Are you tired of the same old boring breakfast routine? Do you struggle to find the time to cook a healthy meal before rushing out the door? Look no further! We’ve got 20 mouth-watering and nutritious breakfast sandwich recipes that are perfect for busy mornings. From classic combinations like eggs and avocado to innovative twists featuring tofu scrambles and sweet potato, we’ve covered it all.
In this article, we’ll take you on a culinary journey through the world of healthy breakfast sandwiches, showcasing the most delicious and satisfying options to kickstart your day. Whether you’re a vegetarian, vegan, or meat-lover, there’s something for everyone in this collection of tasty recipes.
Avocado and Egg White Breakfast Sandwich
Start your day with a nutritious and delicious breakfast sandwich that combines creamy avocado, protein-rich egg whites, and crispy bread.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 2 large egg whites
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, whisk together the egg whites until frothy. Season with salt and pepper.
3. Add the olive oil to the preheated skillet and pour in the egg whites. Cook for 3-4 minutes, stirring occasionally, until the eggs are set.
4. Toast the bread slices.
5. Spread the mashed avocado on each toasted bread slice.
6. Place a cooked egg white patty on top of the avocado.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Spinach and Feta Whole Wheat Breakfast Sandwich
Start your day with a delicious and nutritious breakfast sandwich featuring fresh spinach, tangy feta cheese, and whole wheat bread.
Ingredients:
– 1/2 cup fresh spinach leaves, chopped
– 1/4 cup crumbled feta cheese
– 2 slices whole wheat bread
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a bowl, mix together chopped spinach and crumbled feta cheese.
3. Butter one side of each slice of whole wheat bread.
4. Place one slice of bread, butter-side down, in the skillet.
5. Top with the spinach-feta mixture, followed by the second slice of bread, butter-side up.
6. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip the sandwich over and cook for an additional 1-2 minutes or until the other side is also golden brown.
Cooking Time: 4-5 minutes
Turkey Sausage and Veggie Breakfast Sandwich
A flavorful and filling breakfast sandwich that combines the savory taste of turkey sausage with the freshness of sautéed veggies.
Ingredients:
– 2 Turkey Sausages (any brand or flavor)
– 1 large bell pepper, sliced
– 1 small onion, sliced
– 2 cloves of garlic, minced
– 4 slices of whole wheat bread
– 2 tablespoons of butter or non-stick cooking spray
– Salt and pepper to taste
– Optional: shredded cheddar cheese for extra flavor
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. Add the sliced bell pepper, onion, and garlic to the skillet. Cook until tender, about 5 minutes.
3. Add the turkey sausages to the skillet and cook for an additional 2-3 minutes, or until browned on all sides.
4. Butter or spray the bread slices.
5. Assemble the sandwiches by placing a cooked sausage patty between two slices of bread, topping with sautéed veggies, and adding shredded cheese if desired.
6. Cook for an additional minute to melt the cheese (if using).
7. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Greek Yogurt and Berry Breakfast Sandwich
Start your day with a sweet and satisfying breakfast sandwich that combines the creaminess of Greek yogurt, the freshness of berries, and the crunch of whole grain bread.
Ingredients:
– 1 cup Greek yogurt
– 1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
– 2 slices whole grain bread
– 1 tablespoon honey
– 1 tablespoon chopped fresh mint leaves
– Salt to taste
Instructions:
1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Top each slice of bread with a spoonful of the yogurt mixture, leaving a 1/2-inch border around the edges.
3. Spoon the mixed berries over the yogurt layer, dividing them evenly between the two slices.
4. Sprinkle salt to taste over the berries.
5. Top each sandwich with a sprinkle of chopped fresh mint leaves.
6. Serve immediately and enjoy!
Cooking Time: 5 minutes
Smoked Salmon and Cream Cheese Breakfast Sandwich
Start your day with a flavorful and nutritious breakfast sandwich featuring smoked salmon, cream cheese, and toasted bagel.
Ingredients:
– 1/2 cup smoked salmon, flaked
– 2 tablespoons cream cheese, softened
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 4 bagels, toasted
– 1/4 cup thinly sliced red onion
– Fresh dill, chopped (optional)
Instructions:
1. In a small bowl, mix together the smoked salmon, cream cheese, lemon juice, and salt until well combined.
2. Spread the mixture onto the toasted bagel halves.
3. Top each half with a slice of red onion and a sprinkle of chopped fresh dill (if using).
4. Assemble the sandwiches by placing the two bagel halves together.
5. Cook for 1-2 minutes in a toaster or under the broiler to melt the cream cheese slightly.
Cooking Time: 5-7 minutes
Vegan Tofu Scramble Breakfast Sandwich
Start your day with a delicious and satisfying vegan breakfast sandwich, featuring a scrambled tofu filling, crispy whole-grain English muffin, and melted vegan cheese.
Ingredients:
– 1 block of extra-firm tofu, drained and crumbled
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 4 slices whole-grain English muffin
– 2 tablespoons vegan butter or margarine
– 2 slices vegan cheddar cheese (such as Daiya)
– Fresh spinach leaves, chopped (optional)
Instructions:
1. In a medium non-stick skillet, heat the olive oil over medium-high heat.
2. Add the diced onion and cook until translucent, about 3-4 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the crumbled tofu and smoked paprika, cooking until the tofu is scrambled and lightly browned.
5. Assemble the sandwiches by spreading vegan butter or margarine on each English muffin half, then topping with a slice of vegan cheese, a spoonful of the scrambled tofu mixture, and finishing with a sprinkle of chopped spinach leaves (if using).
6. Cook in a toaster oven at 350°F for about 5-7 minutes, until the cheese is melted and the English muffins are toasted.
Cooking Time: 15-20 minutes
Sweet Potato and Black Bean Breakfast Sandwich
Sweet Potato and Black Bean Breakfast Sandwich Recipe
Start your day off right with this flavorful breakfast sandwich that combines the natural sweetness of sweet potatoes with the earthy goodness of black beans.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 can black beans, drained and rinsed
– 4 eggs
– 4 slices whole wheat bread
– 2 tablespoons butter or non-stick cooking spray
– Salt and pepper to taste
– Optional: shredded cheese (Cheddar or Monterey Jack work well), sliced avocado, or salsa for added flavor
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. In the skillet, cook the eggs in batches until they are fully set. Set aside.
3. Toast the bread by spreading butter or using cooking spray and toasting in the oven at 350°F (175°C) for 5-7 minutes or until lightly browned.
4. Assemble the sandwiches by placing a few slices of sweet potato, some black beans, and an egg on each piece of toast. Add any desired optional toppings and serve immediately.
Cooking Time: 20-25 minutes
Peanut Butter and Banana Protein Breakfast Sandwich
Kick-start your day with a deliciously satisfying breakfast sandwich that combines the creamy richness of peanut butter, the sweetness of banana, and the boost of protein.
Ingredients:
– 2 whole wheat English muffins
– 1 ripe banana, sliced
– 2 tbsp creamy natural peanut butter
– 1 scoop vanilla-flavored whey protein powder
– 1 egg, cooked to your liking (scrambled, over easy, or made into an omelette)
– Salt and pepper to taste
Instructions:
1. Toast the English muffins until lightly browned.
2. Spread one half of each muffin with peanut butter.
3. Top with sliced banana.
4. Add a scoop of vanilla-flavored whey protein powder on top of the banana.
5. Place cooked egg on top of the protein powder.
6. Sandwich the filling between the two English muffin halves.
Cooking Time: 10-12 minutes (depending on egg cooking method)
Hummus and Cucumber Whole Grain Breakfast Sandwich
Elevate your morning routine with this refreshing twist on the classic breakfast sandwich.
Ingredients:
– 2 whole grain English muffins
– 1/4 cup hummus
– 1/2 cucumber, sliced
– 2 scrambled eggs or 2 slices of turkey bacon (optional)
– Salt and pepper to taste
– Fresh parsley leaves for garnish
Instructions:
1. Toast the English muffins until lightly browned.
2. Spread 1-2 tablespoons of hummus on each muffin half.
3. Arrange the cucumber slices on top of the hummus.
4. Add scrambled eggs or turkey bacon, if using.
5. Season with salt and pepper to taste.
6. Garnish with fresh parsley leaves.
Cooking Time: 10 minutes
Chia Seed and Almond Butter Breakfast Sandwich
Start your day with a nutritious breakfast sandwich featuring chia seeds and almond butter, packed with omega-3s, protein, and healthy fats.
Ingredients:
– 2 slices whole grain bread
– 1 tablespoon chia seeds
– 2 tablespoons almond butter
– 1 egg, beaten
– Salt and pepper to taste
– Optional: sliced banana or berries for added flavor
Instructions:
1. Toast the bread until lightly browned.
2. Mix the chia seeds with a splash of water (about 1 tablespoon) to create a gel-like consistency. Let it sit for 5 minutes to allow the chia seeds to absorb the liquid.
3. Spread one slice of toast with almond butter, leaving a small border around the edges.
4. Place the other slice of toast on top of the almond butter layer.
5. Spread the beaten egg over the top slice of toast.
6. Sprinkle the prepared chia seed mixture evenly over the egg layer.
7. Season with salt and pepper to taste.
8. If desired, add sliced banana or berries for extra flavor.
9. Serve immediately and enjoy!
Cooking Time: 10 minutes
Egg and Avocado Sprouted Grain Breakfast Sandwich
Egg and Avocado Sprouted Grain Breakfast Sandwich Recipe
Start your day with a nutritious breakfast sandwich that combines the creamy richness of avocado, the protein-packed goodness of eggs, and the nutty flavor of sprouted grain bread.
Ingredients:
– 2 slices sprouted grain bread
– 1 ripe avocado, mashed
– 2 large eggs
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or cilantro
Instructions:
1. Toast the sprouted grain bread until lightly browned.
2. In a non-stick skillet, cook the eggs over medium heat until desired doneness is reached.
3. Spread mashed avocado on one slice of toasted bread.
4. Place the cooked eggs on top of the avocado.
5. Add salt and pepper to taste.
6. Top with the second slice of toasted bread.
Cooking Time:
– Toasted bread: 2-3 minutes
– Cooked eggs: 3-4 minutes
Pesto and Mozzarella Breakfast Sandwich
Start your day with a flavorful twist on the classic breakfast sandwich. This Pesto and Mozzarella Breakfast Sandwich is a delicious combination of creamy pesto, melted mozzarella cheese, and crispy bread.
Ingredients:
– 1 tablespoon pesto
– 2 slices of bread (preferably baguette or ciabatta)
– 2 tablespoons butter, softened
– 2 slices of fresh mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Butter one side of each bread slice.
3. Place one bread slice, butter-side down, in the skillet.
4. Spread 1/2 tablespoon of pesto on top of the bread.
5. Place one slice of mozzarella cheese on top of the pesto.
6. Place the second bread slice, butter-side up, on top of the cheese.
7. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
8. Flip the sandwich over and cook for an additional 1-2 minutes or until the other side is also golden brown.
Cooking Time: 4-5 minutes
Turkey Bacon and Egg White Breakfast Sandwich
Elevate your breakfast game with this protein-packed sandwich featuring crispy turkey bacon, fluffy egg whites, and melted cheese on toasted bread.
Ingredients:
– 2 slices whole wheat bread
– 2 tablespoons butter
– 1/4 cup turkey bacon, cooked and crumbled
– 2 egg whites
– 1 tablespoon Dijon mustard
– 1 slice cheddar cheese
– Salt and pepper to taste
Instructions:
1. Butter one side of each bread slice.
2. Cook the turkey bacon in a skillet until crispy, then set aside.
3. In the same skillet, add the egg whites and cook over medium heat until scrambled. Season with salt and pepper.
4. Assemble the sandwich by spreading Dijon mustard on the unbuttered side of one bread slice, followed by the crumbled turkey bacon, scrambled egg whites, and melted cheese.
5. Top with the remaining bread slice, butter-side up.
6. Cook in a skillet over medium heat for 2-3 minutes or until the cheese is melted and the bread is toasted.
Cooking Time: 10-12 minutes
Quinoa and Veggie Patty Breakfast Sandwich
Elevate your breakfast game with this nutritious and flavorful sandwich, featuring quinoa and veggie patties, crispy bacon, and melted cheddar cheese on toasted baguette.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup cooked black beans, mashed
– 1/4 cup finely chopped onion
– 1 minced garlic clove
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 slices of bacon
– 2 tablespoons butter
– 2 cups shredded cheddar cheese
– 4 baguette slices, toasted
– Lettuce leaves, optional
Instructions:
1. Preheat a non-stick skillet over medium-high heat.
2. In a bowl, mix cooked quinoa with mashed black beans, chopped onion, minced garlic, olive oil, cumin, salt, and pepper.
3. Form into 4 patties and cook in the skillet for about 4-5 minutes per side or until golden brown.
4. Meanwhile, cook bacon slices in a separate pan until crispy.
5. Assemble sandwiches by spreading butter on toasted baguette slices, topping with quinoa patties, crispy bacon, and shredded cheese.
Cooking Time: About 15-20 minutes
Apple and Cinnamon Oatmeal Breakfast Sandwich
Start your day with a delicious twist on the classic breakfast sandwich, featuring warm apple cinnamon oatmeal, crispy bacon, and melted cheddar cheese.
Ingredients:
– 1 cup rolled oats
– 1/2 cup water or milk
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– 2 slices of bacon
– 2 tablespoons butter
– 2 slices of cheddar cheese
– 1 apple, diced
Instructions:
1. In a pot, bring the oats and water/milk to a boil. Reduce heat and simmer for 5 minutes.
2. Add honey, cinnamon, and vanilla extract. Stir until well combined.
3. Cook bacon in a pan until crispy. Remove from heat and set aside.
4. Butter two slices of bread.
5. Assemble the sandwich by spreading oatmeal on one slice, topping with diced apple, crumbled bacon, and melted cheddar cheese. Place the second slice of bread on top.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Chickpea Salad Breakfast Sandwich
Start your day with a nutritious and flavorful breakfast sandwich featuring creamy chickpea salad, crispy bacon, and melted cheddar cheese on toasted English muffins.
Ingredients:
– 1 can chickpeas (15 oz)
– 1/4 cup mayonnaise
– 2 tablespoons chopped fresh parsley
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 6 slices of bacon, cooked and crumbled
– 2 English muffins
– 2 slices of cheddar cheese
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a medium bowl, mash the chickpeas with a fork until coarsely chopped.
3. Stir in mayonnaise, parsley, lemon juice, salt, and pepper.
4. Toast the English muffins for 2-3 minutes or until lightly browned.
5. Assemble the sandwiches by spreading a layer of chickpea salad on each muffin half, followed by a few pieces of crumbled bacon and a slice of cheddar cheese.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Portobello Mushroom and Swiss Cheese Breakfast Sandwich
Portobello Mushroom and Swiss Cheese Breakfast Sandwich Recipe
Start your day with a flavorful twist on the classic breakfast sandwich, featuring tender Portobello mushrooms and melted Swiss cheese.
Ingredients:
– 2 large Portobello mushrooms, stems removed and caps sliced into 1/4-inch thick pieces
– 2 tablespoons butter, divided
– 1 medium onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup grated Swiss cheese
– 4 slices of bread (white or whole wheat)
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add 1 tablespoon butter and sauté the mushroom slices until tender, about 3-4 minutes per side.
3. In the same skillet, add the remaining 1 tablespoon butter and cook the onion and garlic until softened, about 2 minutes.
4. Assemble the sandwiches by placing a cooked mushroom cap on each slice of bread, followed by a spoonful of sautéed onions and garlic, and finishing with a sprinkle of Swiss cheese.
5. Cook for an additional 1-2 minutes to melt the cheese, or until the sandwich is golden brown.
Cooking Time: 10-12 minutes
Blueberry and Cream Cheese Breakfast Sandwich
Start your day with a sweet and savory twist on the classic breakfast sandwich. This Blueberry and Cream Cheese Breakfast Sandwich is perfect for a morning pick-me-up.
Ingredients:
– 4 eggs
– 2 tablespoons cream cheese, softened
– 1/4 cup fresh blueberries
– 4 English muffins
– 4 slices of cooked bacon or Canadian bacon
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In a small bowl, mix together cream cheese and blueberries until well combined.
3. Fry the eggs in the skillet and cook to desired doneness.
4. Meanwhile, toast the English muffins.
5. Assemble the sandwiches by spreading the cream cheese-blueberry mixture on each toasted muffin half, followed by a slice of bacon or Canadian bacon, an egg, and another muffin half.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Lentil and Spinach Breakfast Sandwich
A nutritious twist on the classic breakfast sandwich, this recipe combines the protein-packed power of lentils with the iron-rich goodness of spinach.
Ingredients:
– 1 cup cooked lentils
– 2 cups fresh spinach leaves
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 4 slices whole grain bread
– 2 eggs, fried or poached
– 2 tablespoons feta cheese (optional)
Instructions:
1. Preheat a non-stick skillet over medium heat.
2. Add olive oil, garlic, and onion; sauté until the onion is translucent.
3. Add cooked lentils and spinach; stir to combine.
4. Season with salt and pepper to taste.
5. Assemble sandwiches by placing the lentil-spinach mixture on toasted bread, topping with eggs and feta cheese (if using).
6. Cook for an additional 2-3 minutes or until the eggs are fully set.
Cooking Time: 15-20 minutes
Ham and Pineapple Breakfast Sandwich
Start your day with a sweet and savory twist on the classic breakfast sandwich. This recipe combines the smoky flavor of ham, the tropical sweetness of pineapple, and the creaminess of melted cheese.
Ingredients:
– 2 slices of bread (English muffin or bagel work well)
– 2 slices of cooked ham
– 1/4 cup of pineapple rings
– 1 tablespoon of butter
– 1 slice of cheddar cheese
– Salt and pepper to taste
Instructions:
1. Butter one side of each bread slice.
2. Place one slice, buttered-side down, in a skillet or griddle over medium heat.
3. Top with a slice of ham, a few pineapple rings, and a slice of cheddar cheese.
4. Place the second bread slice, buttered-side up, on top of the filling.
5. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
6. Flip the sandwich over and cook for an additional 1-2 minutes or until the other side is also toasted.
Cooking Time: 4-5 minutes
Summary
Start your day off right with these 20 delicious and healthy breakfast sandwich recipes! From classic combos like avocado and egg white to more unique pairings like sweet potato and black bean, there’s something for everyone. Try the Greek yogurt and berry sandwich for a protein-packed start, or go vegan with the tofu scramble sandwich. Whether you’re in the mood for something savory like turkey sausage and veggie or something sweet like peanut butter and banana, these recipes have got you covered.
Leave a Reply