Are you looking for a delicious and nutritious meal option that’s perfect for any time of day? Look no further than chicken soup! This classic comfort food has been a staple in many cultures for centuries, and with good reason. Not only is it easy to make, but it’s also packed with protein, vitamins, and minerals to help boost your immune system and keep you feeling full and satisfied.
But why settle for the same old boring chicken soup recipe when there are so many delicious variations out there? From spicy Thai coconut chicken soup to creamy keto-friendly zoodle soup, we’ve got 20 mouthwatering healthy chicken soup recipes that are sure to satisfy your cravings. Whether you’re looking for a quick and easy weeknight dinner or a hearty lunch option, these soups are sure to hit the spot.
In this article, we’ll take you on a culinary journey around the world, exploring different cuisines and flavors to bring you the best of the best when it comes to healthy chicken soup recipes. So grab your apron and let’s get started!
Lemon Garlic Chicken and Quinoa Soup
A bright and citrusy soup that’s perfect for a cozy evening or as a pick-me-up during a busy day. This recipe combines the richness of chicken with the nuttiness of quinoa, all infused with the bold flavors of lemon and garlic.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups chicken broth
– 1 cup quinoa, rinsed and drained
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chicken in a little bit of oil until cooked through.
2. Add quinoa, chicken broth, garlic, lemon juice, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until quinoa is tender.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 30-40 minutes
Spicy Thai Coconut Chicken Soup
This aromatic and spicy soup is a perfect blend of creamy coconut milk, savory chicken, and bold Thai flavors. A comforting bowl that will warm your senses and satisfy your taste buds.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups coconut milk
– 2 tablespoons vegetable oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon Thai red curry paste
– 1/4 cup fish sauce (optional)
– 1/4 cup chopped cilantro
– Salt and pepper, to taste
– 1-2 Thai bird’s eye chilies, sliced (depending on desired spiciness)
Instructions:
1. In a large pot or Dutch oven, heat the oil over medium-high. Add the onion and cook until softened, about 3 minutes.
2. Add the garlic, ginger, and curry paste; cook for an additional minute.
3. Add the chicken and cook until browned, about 5-6 minutes.
4. Pour in the coconut milk, fish sauce (if using), salt, and pepper. Stir to combine.
5. Reduce heat to low and simmer for 10-15 minutes or until the chicken is cooked through.
6. Taste and adjust the seasoning as needed. Serve hot, garnished with cilantro and sliced chilies.
Cooking Time: 20-25 minutes
Slow Cooker Immune-Boosting Chicken Soup
As the seasons change, a warm and nourishing bowl of soup can be just what you need to boost your immune system. This slow cooker recipe combines tender chicken with a medley of vegetables and aromatics for a flavorful and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 4 cups mixed vegetables (such as carrots, celery, potatoes, and green beans)
– 2 cloves garlic, minced
– 1 large onion, chopped
– 2 stalks lemongrass, bruised
– 1 tsp dried thyme
– 1/2 tsp ground black pepper
– 4 cups low-sodium chicken broth
– 1/2 cup coconut milk (optional)
– Salt, to taste
Instructions:
1. Add the chicken, vegetables, garlic, onion, lemongrass, and thyme to a slow cooker.
2. Pour in the chicken broth and add the black pepper.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. If desired, stir in coconut milk and adjust seasoning with salt.
5. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 6-8 hours (low) or 3-4 hours (high)
Low-Sodium Chicken and Vegetable Soup
This hearty soup is a great way to warm up on a chilly day while being mindful of sodium intake. With a focus on whole vegetables and lean chicken, this recipe is perfect for those looking for a healthy and flavorful option.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 1 large red bell pepper, chopped
– 1 can (14.5 oz) low-sodium diced tomatoes
– 4 cups low-sodium chicken broth
– 1 tsp dried thyme
– Salt-free seasoning blend to taste
Instructions:
1. In a large pot or Dutch oven, sauté the chicken in a little bit of water until cooked through.
2. Add the chopped vegetables and cook until they start to soften.
3. Pour in the diced tomatoes, chicken broth, and thyme.
4. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
5. Season with salt-free seasoning blend to taste.
Cooking Time: 25-30 minutes
Turmeric Ginger Chicken Soup
A warm and comforting bowl of goodness, this Turmeric Ginger Chicken Soup recipe combines the anti-inflammatory properties of turmeric with the spicy kick of ginger to create a deliciously healthy meal.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 2 inches fresh ginger, grated
– 1 teaspoon ground turmeric
– 4 cups chicken broth
– 1/2 cup coconut milk (optional)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large pot, sauté the onions, garlic, and ginger in a little oil until softened.
2. Add the chicken and cook until browned, then add turmeric and broth.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
4. Stir in coconut milk (if using) and season with salt and pepper.
5. Serve hot, garnished with cilantro leaves.
Cooking Time: 30-40 minutes
Greek Avgolemono Chicken Soup
This classic Greek soup is a comforting blend of chicken, vegetables, and citrusy avgolemono (egg-lemon) sauce. Serve warm with crusty bread for a cozy meal.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 4 cups chicken broth
– 2 medium carrots, peeled and sliced
– 2 celery stalks, chopped
– 1/4 cup freshly squeezed lemon juice
– 2 large eggs
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, combine chicken, broth, carrots, and celery.
2. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the vegetables are tender.
3. Beat eggs in a small bowl and stir in lemon juice.
4. Gradually add egg mixture to the soup while whisking continuously.
5. Continue cooking for an additional 5-7 minutes or until the soup has thickened slightly.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley, if desired.
Cooking Time: 25-30 minutes
Keto-Friendly Creamy Chicken Zoodle Soup
Warm up with this creamy and comforting keto-friendly soup that combines the richness of chicken, zucchini noodles, and a hint of creaminess. Perfect for a chilly day or a quick lunch.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 medium zucchinis
– 4 cups chicken broth (homemade or store-bought)
– 1/2 cup heavy cream
– 2 tablespoons butter
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chicken in butter until cooked through.
2. Add the zucchinis, chicken broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. Use an immersion blender or transfer the soup to a blender and puree until smooth.
4. Stir in heavy cream and adjust seasoning as needed.
Cooking Time: 30-40 minutes
Mexican Chicken Tortilla Soup (Baked Tortilla Strips)
This hearty soup combines tender chicken, flavorful vegetables, and crunchy baked tortilla strips for a deliciously satisfying meal. Perfect for a cozy night in or a quick lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed veggies (bell peppers, onions, carrots)
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper, to taste
– 6-8 corn tortillas, cut into strips
– Vegetable oil, for brushing
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large pot, sauté chicken and veggies in a little oil until cooked through.
3. Add broth, tomatoes, cumin, paprika, salt, and pepper. Bring to a boil then simmer for 20-25 minutes or until vegetables are tender.
4. Meanwhile, brush tortilla strips with oil and bake for 10-12 minutes or until crispy.
5. Serve soup hot, topped with baked tortilla strips, shredded cheese, and your favorite toppings.
Cooking Time: 40-45 minutes
Detoxifying Chicken and Kale Soup
Kickstart your day with a nourishing and refreshing bowl of Detoxifying Chicken and Kale Soup! This hearty soup is packed with protein-rich chicken, nutrient-dense kale, and immunity-boosting garlic.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups chopped kale leaves (curly or lacinato work well)
– 4 cloves of garlic, minced
– 2 medium carrots, peeled and sliced
– 2 celery stalks, sliced
– 4 cups low-sodium chicken broth
– 1/2 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the garlic, carrots, and celery in a little water until tender.
2. Add the chopped kale and cook until wilted.
3. Add the chicken, chicken broth, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the chicken is cooked through.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with a sprinkle of black pepper and a dash of lemon juice (optional).
Cooking Time: 30-40 minutes
Moroccan Chicken Chickpea Soup
Warm up with this aromatic and flavorful Moroccan-inspired soup, perfect for a cozy evening or as a comforting meal on-the-go. This hearty soup combines the richness of chicken, the creaminess of chickpeas, and the warmth of traditional Moroccan spices.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium onions, chopped
– 3 cloves of garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 cups chicken broth
– 1 tsp ground cumin
– 1 tsp smoked paprika
– Salt and pepper, to taste
– Fresh parsley or cilantro, for garnish
Instructions:
1. In a large pot, sauté onions and garlic in olive oil until softened.
2. Add chicken and cook until browned, breaking into small pieces if needed.
3. Add cumin, smoked paprika, salt, and pepper; stir to combine.
4. Pour in diced tomatoes, chickpeas, and chicken broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the soup has thickened slightly.
5. Taste and adjust seasoning as needed.
6. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: 20-25 minutes
Asian-Inspired Chicken and Mushroom Soup
This hearty soup combines the comforting flavors of chicken, mushrooms, and Asian spices for a delicious and satisfying meal. With just a few simple ingredients, you can create a rich and flavorful broth that’s perfect for any time of year.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 cups mixed mushrooms (such as shiitake, cremini, and button)
– 4 cups chicken broth
– 2 tablespoons soy sauce
– 1 tablespoon grated fresh ginger
– 1 teaspoon sesame oil
– 1/2 teaspoon sugar
– Salt and pepper to taste
– Fresh cilantro or scallions for garnish (optional)
Instructions:
1. In a large pot, combine chicken, mushrooms, chicken broth, soy sauce, ginger, sesame oil, and sugar.
2. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until chicken is cooked through.
3. Season with salt and pepper to taste.
4. Serve hot, garnished with cilantro or scallions if desired.
Cooking Time: 25-30 minutes
Paleo Chicken and Sweet Potato Soup
Warm up with this comforting and nutritious soup that combines tender chicken, sweet potatoes, and aromatic spices. Perfect for a chilly day or a quick weeknight meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika (optional)
– Salt and pepper, to taste
– 4 cups chicken broth (make sure it’s Paleo-friendly)
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chopped onion and cook until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute.
4. Add the chicken, sweet potatoes, cumin, smoked paprika (if using), salt, and pepper. Stir to combine.
5. Pour in the chicken broth and bring the mixture to a boil.
6. Reduce heat to medium-low and simmer for 25-30 minutes or until the sweet potatoes are tender.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 30 minutes
Instant Pot Chicken and Brown Rice Soup
This creamy Instant Pot soup recipe combines the flavors of chicken, brown rice, and vegetables for a satisfying meal that’s perfect for any time of day.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed frozen vegetables (carrots, peas, corn)
– 1 cup uncooked brown rice
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chicken, onion, and garlic; cook until the chicken is browned, about 5 minutes.
3. Add the mixed vegetables, brown rice, chicken broth, thyme, salt, and pepper. Stir to combine.
4. Close the lid and set the valve to “SEALING”. Press the “Manual” or “Pressure Cook” button and cook on high for 10 minutes.
5. Let the pressure release naturally for 5 minutes, then quick-release any remaining steam.
Cooking Time: 15-20 minutes
Serve hot and enjoy!
Herbed Chicken and Wild Rice Soup
A hearty and flavorful soup that combines the comfort of wild rice with the brightness of fresh herbs. Perfect for a chilly evening or a quick weeknight dinner.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed wild rice
– 4 cups chicken broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 cup fresh parsley, chopped
– 1/4 cup fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the chicken, onion, and garlic in a little oil until the chicken is cooked through.
2. Add the wild rice, chicken broth, parsley, and thyme. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the rice is tender.
3. Season with salt and pepper to taste. Serve hot, garnished with additional fresh herbs if desired.
Cooking Time: 30-35 minutes
Vegetable-Packed Chicken Noodle Soup
This comforting soup is packed with a variety of colorful vegetables, tender chicken, and springy noodles to provide a nutritious and filling meal on a chilly day.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 medium carrots, peeled and sliced
– 2 stalks celery, chopped
– 1 large red bell pepper, diced
– 1 large potato, peeled and cubed
– 4 cups chicken broth
– 1 cup water
– 1 tsp dried thyme
– 1/2 tsp ground black pepper
– 8 oz egg noodles
Instructions:
1. In a large pot, sauté the chicken, carrots, celery, and red bell pepper in a little oil until the vegetables are tender.
2. Add the chicken broth, water, thyme, and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Add the potato and noodles. Simmer for an additional 15-20 minutes or until the potato is tender and the noodles are cooked.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 35-40 minutes
Curried Chicken and Lentil Soup
This flavorful soup combines the comfort of chicken and lentils with the warmth of Indian-inspired spices, making it perfect for a chilly evening or a pick-me-up any time of the year.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 1 cup brown or green lentils, rinsed and drained
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon paprika
– 1 can (14.5 oz) diced tomatoes
– 4 cups chicken broth
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, sauté onions and garlic until softened.
2. Add cumin, curry powder, turmeric, and paprika; cook for 1 minute.
3. Add chicken and cook until browned, about 5-7 minutes.
4. Add lentils, diced tomatoes, and chicken broth. Bring to a boil, then simmer for 30-40 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves.
Cooking Time: 45-50 minutes
Fire-Roasted Tomato and Chicken Soup
A hearty and flavorful soup that combines the sweetness of roasted tomatoes with the savory taste of chicken, perfect for a cozy evening meal.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 lbs ripe tomatoes, cored and halved
– 2 tbsp olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 tsp smoked paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 4 cups chicken broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss the tomatoes with olive oil, smoked paprika, salt, and pepper. Spread on a baking sheet and roast for 30 minutes.
3. Meanwhile, cook the chicken in a separate pot of boiling water until cooked through. Shred or chop into bite-sized pieces.
4. In a large pot, sauté the onion and garlic in olive oil until softened. Add the roasted tomatoes, chicken broth, and shredded chicken. Simmer for 15-20 minutes.
5. Taste and adjust seasoning as needed. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 45-50 minutes
Chicken and Spinach Soup with Orzo
This comforting soup is a perfect blend of flavors, packed with protein-rich chicken, nutritious spinach, and wholesome orzo. A warm and inviting bowl on a chilly day, it’s sure to become a family favorite.
Ingredients:
– 1 pound boneless, skinless chicken breast or thighs
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– 4 cups low-sodium chicken broth
– 1 cup fresh spinach leaves
– 1/2 cup orzo pasta
– Salt and pepper to taste
Instructions:
1. In a large pot, heat oil over medium-high. Add chicken and cook until browned, about 5 minutes.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add thyme and paprika; cook for 1 minute.
4. Pour in broth and bring to a boil. Reduce heat and simmer 10 minutes.
5. Stir in spinach and orzo. Cook until orzo is tender, about 8-10 minutes.
6. Season with salt and pepper to taste.
Cooking Time: About 25-30 minutes.
Low-Carb Chicken Cauliflower Soup
This comforting soup is a game-changer for low-carb dieters and cauliflower lovers alike. With just the right balance of flavors, it’s a perfect meal to warm up on a chilly day.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups cauliflower florets
– 4 cups chicken broth
– 1/2 cup heavy cream
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, sauté the chicken in a little oil until cooked through. Remove from heat and set aside.
2. Add more oil if needed, then sauté the cauliflower, garlic, and thyme until the cauliflower is tender.
3. Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10-12 minutes or until the cauliflower is very tender.
4. Use an immersion blender to puree the soup until smooth.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. Add the cooked chicken back into the pot and reheat if needed.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Homestyle Chicken and Barley Soup
Warm up with a comforting bowl of homestyle chicken and barley soup, perfect for a cozy evening or a pick-me-up during the week. This hearty recipe combines tender chicken, creamy vegetables, and nutty barley in a rich broth.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 cups mixed vegetables (carrots, celery, potatoes)
– 1 cup pearled barley
– 4 cups chicken broth
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, sauté the onion and garlic in a little oil until softened.
2. Add the chicken and cook until browned, then add the mixed vegetables, barley, broth, and thyme. Season with salt and pepper.
3. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until the chicken is cooked through and the barley is tender.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-40 minutes
Summary
Discover the nourishing world of healthy chicken soup recipes! This collection of 20 delicious and nutritious soups will warm your heart and your belly. From Lemon Garlic Chicken and Quinoa Soup to Low-Carb Chicken Cauliflower Soup, each recipe is carefully crafted to provide a boost of flavor and nutrition. Whether you’re looking for slow-cooker options or instant pot recipes, there’s something for everyone in this diverse selection. Perfect for meal prep, a comforting pick-me-up, or a family dinner, these healthy chicken soups are sure to become new favorites.
Leave a Reply