Are you looking for a way to get your daily dose of nutrients and vitamins in a delicious and refreshing way? Look no further than these 20 healthy milkshake recipes! From classic flavors like strawberry and banana, to more unique combinations featuring ingredients like avocado and matcha green tea, there’s something on this list for everyone.
Whether you’re looking for a post-workout protein boost or a pick-me-up energy drink, these recipes are designed to be both tasty and nutritious. And the best part? They’re all incredibly easy to make, requiring just a few simple ingredients and a blender. So what are you waiting for? Dive in and start shaking things up with these 20 refreshing healthy milkshake recipes!
Avocado Spinach Green Smoothie Shake
This refreshing and nutritious green smoothie is a perfect way to start your day or recharge after a workout. With the creaminess of avocado, the earthy taste of spinach, and the sweetness of banana, this shake is a delicious and healthy treat.
Ingredients:
– 1 ripe avocado
– 2 cups fresh spinach leaves
– 1 ripe banana
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None!
Blueberry Oatmeal Breakfast Shake
This refreshing drink combines the comfort of oatmeal with the sweetness of blueberries, perfect for a morning pick-me-up. With rolled oats, frozen blueberries, and a hint of vanilla, this shake is packed with fiber and antioxidants to keep you going all morning.
Ingredients:
– 1/2 cup rolled oats
– 1 cup frozen blueberries
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– 1 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine oats, blueberries, banana, and honey.
2. Blend until smooth, adding vanilla extract and almond milk as needed.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the shake is creamy.
5. Pour into a glass and serve immediately.
Cooking Time: 5 minutes
Chocolate Peanut Butter Banana Shake
This rich and creamy shake combines the natural sweetness of banana with the decadence of chocolate and peanut butter, making it a perfect indulgence for any time of day.
Ingredients:
– 2 ripe bananas
– 1/4 cup creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 cup vanilla ice cream
– 1/2 cup milk (dairy or non-dairy)
– Ice cubes (optional)
Instructions:
1. In a blender, combine the bananas, peanut butter, and cocoa powder.
2. Blend until smooth and creamy.
3. Add the vanilla ice cream and milk, blending until fully incorporated.
4. Taste and adjust sweetness as needed.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Strawberry Chia Seed Yogurt Shake
A refreshing and healthy treat that’s perfect for hot summer days or as a post-workout snack. This shake combines the sweetness of strawberries with the nutty flavor of chia seeds and creamy yogurt.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup frozen strawberries
– 1 tablespoon chia seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the yogurt, strawberries, and chia seeds.
2. Blend on high speed until smooth and creamy.
3. Add the honey and vanilla extract, blending until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into a glass and serve immediately. If desired, add ice cubes to thicken the shake.
Cooking Time: 0 minutes (blending only)
Matcha Coconut Milk Energy Shake
Revive your morning with a refreshing and revitalizing matcha coconut milk energy shake. This unique blend combines the invigorating effects of green tea with the creamy richness of coconut milk, making it the perfect way to start your day.
Ingredients:
– 1 teaspoon matcha powder
– 1/2 cup coconut milk
– 1/2 banana, sliced
– 1 tablespoon honey
– Ice cubes (as needed)
– Pinch of salt
Instructions:
1. In a blender, combine matcha powder, coconut milk, and honey. Blend until smooth.
2. Add sliced banana and blend until well combined.
3. Add ice cubes if you prefer a thicker consistency.
4. Sprinkle with a pinch of salt for added flavor.
5. Pour into a glass and serve immediately.
Cooking Time: 0 minutes (blending only)
Vanilla Bean Cashew Milk Shake
Transform your favorite snack into a creamy treat with this simple recipe for vanilla bean cashew milk shake. Made with just a few ingredients, this indulgent drink is perfect for hot summer days or as a sweet pick-me-up any time of the year.
Ingredients:
– 1 cup cashews
– 2 cups water
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon sea salt
– 1 tablespoon maple syrup (optional)
– Ice cubes
Instructions:
1. Soak cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with the remaining 2 cups of water, vanilla extract, and sea salt.
3. Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
4. Taste and adjust sweetness by adding maple syrup if desired.
5. Pour into glasses and serve immediately. You can also add ice cubes for a thicker shake.
Cooking Time: None! This recipe is ready in just a few minutes of blending.
Enjoy your creamy and delicious Vanilla Bean Cashew Milk Shake!
Mango Turmeric Immune-Boosting Shake
This refreshing smoothie combines the sweetness of mango with the anti-inflammatory properties of turmeric to create a delicious and nutritious drink that’s perfect for boosting your immune system.
Ingredients:
– 1 ripe mango, diced
– 1/2 teaspoon ground turmeric
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the mango, turmeric, Greek yogurt, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness as needed.
5. Add ice cubes if you prefer a thicker consistency.
6. Blend again to crush the ice.
Cooking Time: None! Simply blend and enjoy.
Pineapple Kale Detox Shake
Kickstart your day with a refreshing and rejuvenating smoothie packed with nutrients from pineapple, kale, and other wholesome ingredients. This Pineapple Kale Detox Shake is the perfect way to detoxify and energize your body.
Ingredients:
– 1 cup frozen pineapple
– 2 cups curly kale leaves (stemmed)
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon honey
– Ice cubes (as needed)
Instructions:
1. Add the frozen pineapple, kale, banana, and chia seeds to a blender.
2. Pour in the almond milk and add honey.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness if needed.
5. Add ice cubes if you want a thicker consistency.
6. Blend again until the ice is crushed and the desired texture is reached.
Cooking Time: 2 minutes
Dark Cherry Cocoa Antioxidant Shake
This decadent treat combines the antioxidant power of dark cherries and cocoa powder with the creaminess of banana, making it a perfect way to boost your day.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen dark cherries
– 2 tablespoons unsweetened cocoa powder
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup almond milk or non-dairy milk of choice
– Ice cubes (optional)
Instructions:
1. In a blender, combine banana, frozen dark cherries, cocoa powder, honey, and vanilla extract.
2. Blend on high speed until smooth and creamy.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or flavor as needed.
5. Pour into a glass and serve immediately.
Cooking Time: None! Blend and enjoy in just a few minutes.
Peach Ginger Digestive Shake
Revitalize your senses with this unique blend of sweet peaches and spicy ginger, perfect for a warm day or an afternoon pick-me-up. This shake is not only delicious but also packed with digestive benefits from the probiotic-rich yogurt and soothing ginger.
Ingredients:
– 1 ripe peach, diced
– 1-inch piece of fresh ginger, peeled and grated
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a blender, combine peach, ginger, yogurt, and honey.
2. Blend on high speed until smooth and creamy.
3. Add almond milk and blend until well combined.
4. Taste and adjust sweetness or thickness as desired.
5. Pour into a glass filled with ice cubes (if needed).
6. Garnish with fresh mint leaves, if desired.
Cooking Time: 2 minutes
Carrot Cake Spice Shake
Bring the flavors of a classic carrot cake to your glass with this creamy and aromatic shake! A perfect blend of spices, sweetness, and creaminess that will leave you wanting more.
Ingredients:
– 2 cups vanilla ice cream
– 1/4 cup heavy whipping cream
– 1/4 cup milk
– 1 tablespoon grated carrot
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 tablespoon honey
– Ice cubes
Instructions:
1. In a blender, combine ice cream, whipping cream, and milk.
2. Add grated carrot, cinnamon, nutmeg, and ginger to the blender.
3. Blend until smooth and creamy.
4. Add honey and blend until well combined.
5. Taste and adjust sweetness or spice level as needed.
Cooking Time: 0 minutes (ready in a flash!)
Raspberry Beetroot Vitality Shake
Boost your morning routine with this refreshing and nutrient-packed smoothie, combining the sweetness of raspberries with the earthy flavor of beetroot. This recipe is perfect for a quick energy boost or post-workout recovery.
Ingredients:
– 1 cup frozen raspberries
– 2 medium beetroot, cooked and peeled
– 1/2 banana, sliced
– 1 tablespoon honey
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
– Fresh mint leaves for garnish (optional)
Instructions:
1. Add all the ingredients to a blender and blend until smooth.
2. Taste and adjust sweetness or consistency as needed.
3. Pour into a glass and serve immediately.
Cooking Time: None! Just blend and enjoy!
Apple Cinnamon Fiber Shake
Start your day with a delicious and nutritious Apple Cinnamon Fiber Shake that combines the natural sweetness of apples with the warmth of cinnamon, all packed into a fiber-rich drink. This refreshing beverage is perfect for those looking to boost their daily fiber intake.
Ingredients:
– 1 ripe apple, cored and chopped
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 teaspoon ground cinnamon
– 1/2 teaspoon vanilla extract
– Ice cubes (optional)
Instructions:
1. In a blender, combine the chopped apple, rolled oats, almond milk, chia seeds, and cinnamon.
2. Blend on high speed for 30 seconds or until smooth and creamy.
3. Add the vanilla extract and blend for an additional 5 seconds.
4. Pour into a glass and serve immediately. If desired, add ice cubes and blend again to create a thicker consistency.
Cooking Time: 5 minutes
Watermelon Mint Hydration Shake
Beat the heat with a sweet and tangy treat that’s perfect for hot summer days. This refreshing shake combines juicy watermelon, cooling mint, and creamy yogurt to quench your thirst and satisfy your cravings.
Ingredients:
– 2 cups cubed seedless watermelon
– 1/4 cup fresh mint leaves
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the watermelon, mint leaves, and yogurt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add the honey and blend until well combined.
4. Taste and adjust sweetness if desired.
5. Pour into glasses and serve immediately.
Cooking Time: 5 minutes
Blackberry Flaxseed Omega Shake
Start your day off right with this delicious and nutritious shake, packed with the omega-3 rich benefits of flaxseed and the antioxidant power of blackberries.
Ingredients:
– 1/2 cup frozen blackberries
– 1 tablespoon ground flaxseed
– 1/2 banana, sliced
– 1/2 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 scoop vanilla protein powder (optional)
– Ice cubes (as needed)
Instructions:
1. Add the frozen blackberries, ground flaxseed, sliced banana, and chia seeds to a blender.
2. Pour in the unsweetened almond milk and add the vanilla protein powder if using.
3. Blend the mixture on high speed until smooth and creamy.
4. Add ice cubes if you prefer a thicker consistency.
5. Blend again until the ice is fully incorporated.
Cooking Time: 30 seconds to blend, ready to serve!
Enjoy your nutritious and delicious Blackberry Flaxseed Omega Shake!
Sweet Potato Cinnamon Recovery Shake
This soothing smoothie combines sweet potato’s natural sweetness with the warmth of cinnamon, making it a perfect treat after a workout or on a chilly day. The creamy texture and comforting flavor will leave you feeling relaxed and rejuvenated.
Ingredients:
– 1 medium-sized cooked sweet potato
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/2 cup unsweetened almond milk
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the cooked sweet potato, Greek yogurt, honey, and cinnamon. Blend until smooth.
2. Add the unsweetened almond milk and blend until well combined.
3. Taste and adjust sweetness or spice level as desired.
4. Pour into a glass and serve immediately.
Cooking Time: 5 minutes (assuming you have cooked sweet potato on hand)
Kiwi Spinach Vitamin C Shake
This refreshing drink combines the nutritional power of kiwi and spinach with a boost of vitamin C to support your immune system. Enjoy as a healthy pick-me-up any time of the day.
Ingredients:
– 1 ripe kiwi, peeled and chopped
– 2 cups fresh baby spinach leaves
– 1/2 cup frozen pineapple chunks
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine kiwi, spinach, pineapple, and almond milk.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey and blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into glasses and serve immediately.
Cooking Time: 2 minutes
Summary
Indulge in these 20 refreshing and nutritious milkshake recipes that are packed with wholesome ingredients. From classic combinations like banana-almond butter protein shake to innovative blends like avocado-spinach green smoothie shake, there’s something for everyone. Boost your energy with matcha coconut milk energy shake or detoxify your body with pineapple kale detox shake. Treat yourself to a sweet treat like dark cherry cocoa antioxidant shake or fuel up after a workout with pumpkin spice protein shake. These healthy milkshakes are the perfect way to satisfy your cravings while nourishing your body.
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