Are you looking for ways to boost your protein intake while still enjoying a delicious and flavorful meal? Look no further than salmon! With its rich omega-3 fatty acid profile and impressive protein content, salmon is an ideal choice for those looking to support muscle growth and overall health. But don’t just take it from us – with the right seasonings and cooking methods, salmon can be transformed into a culinary masterpiece that’s sure to satisfy even the most discerning palates.
In this article, we’ll be diving into 19 different high-protein salmon recipes that are perfect for anyone looking to mix things up in the kitchen. From classic baked salmon dishes to innovative air fryer and grilled options, these recipes showcase the incredible versatility of this protein-packed fish. Whether you’re a seasoned chef or just starting out in the world of cooking, we’ve got something for everyone.
Lemon Garlic Butter Baked Salmon
This recipe combines the richness of butter with the brightness of lemon and the pungency of garlic, creating a mouthwatering baked salmon dish that’s sure to impress.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter, softened
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tsp Dijon mustard
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together the softened butter, minced garlic, lemon juice, and Dijon mustard.
5. Spread the butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Honey Sriracha Glazed Salmon
This Honey Sriracha Glazed Salmon recipe combines the richness of honey with the bold flavor of sriracha sauce, resulting in a sweet and spicy glaze that complements the delicate taste of salmon.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup honey
– 1/4 cup sriracha sauce
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup chopped green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sriracha sauce, soy sauce, brown sugar, rice vinegar, and grated ginger.
3. Place salmon fillets on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over each fillet, making sure they’re fully coated.
5. Bake for 12-15 minutes or until cooked through.
6. Garnish with chopped green onions and serve immediately.
Cooking Time: 12-15 minutes
Pesto Crusted Salmon with Quinoa
Pesto Crusted Salmon with Quinoa Recipe
This recipe combines the flavors of fresh basil pesto with the omega-rich salmon, served on a bed of nutritious quinoa. The result is a delicious and well-rounded meal that’s perfect for a weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup pesto
– 2 tbsp olive oil
– 1 cup cooked quinoa
– Salt and pepper to taste
– Fresh basil leaves for garnish
Instructions:
1. Preheat oven to 400°F.
2. In a small bowl, mix together pesto and olive oil.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the pesto mixture evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Cook quinoa according to package instructions. Season with salt and pepper to taste.
6. Serve the baked salmon on top of the quinoa, garnished with fresh basil leaves.
Cooking Time: 20-25 minutes
Teriyaki Grilled Salmon Skewers
Elevate your grilling game with these sweet and savory Teriyaki Grilled Salmon Skewers, perfect for a quick and impressive dinner or party appetizer.
Ingredients:
– 4 salmon fillets, cut into 1-inch pieces
– 1/2 cup Teriyaki sauce
– 1/4 cup honey
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (optional)
– Wooden skewers, soaked in water for at least 30 minutes
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together Teriyaki sauce, honey, soy sauce, brown sugar, rice vinegar, ginger, and red pepper flakes (if using).
3. Thread salmon pieces onto skewers, leaving a small space between each piece.
4. Brush the Teriyaki mixture evenly onto both sides of the salmon.
5. Grill for 8-10 minutes per side, or until cooked through.
6. Serve immediately with your favorite sides.
Cooking Time: 16-20 minutes
Maple Dijon Roasted Salmon
Elevate your dinner game with this sweet and savory roasted salmon recipe, perfectly balanced by the tanginess of Dijon mustard and the richness of pure Canadian maple syrup.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp pure Canadian maple syrup
– 1 tbsp Dijon mustard
– 2 tbsp olive oil
– 1 tsp dried thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper or aluminum foil.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, whisk together maple syrup, Dijon mustard, and thyme.
5. Brush the mixture evenly over the salmon fillets.
6. Drizzle olive oil over the top of each fillet.
7. Season with salt and pepper to taste.
8. Roast in the preheated oven for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Blackened Salmon with Avocado Salsa
This recipe combines the bold flavors of blackening seasoning with the richness of avocado, creating a harmonious balance of spicy and creamy. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1/4 tsp cayenne pepper
– 2 tbsp olive oil
– Salt and pepper, to taste
– Avocado Salsa ingredients:
+ 3 ripe avocados, diced
+ 1 lime, juiced
+ 1/2 red onion, finely chopped
+ 1 jalapeño pepper, seeded and finely chopped
+ Cilantro leaves, for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together blackening seasoning, paprika, and cayenne pepper.
3. Brush both sides of salmon fillets with olive oil and season with salt and pepper.
4. Sprinkle the blackening seasoning mixture evenly over both sides of the salmon.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine avocado, lime juice, red onion, and jalapeño in a bowl.
7. Serve the blackened salmon with Avocado Salsa spooned on top. Garnish with cilantro leaves.
Cooking Time: 15 minutes
Cajun Spiced Air Fryer Salmon
Add a bold flavor to your salmon with this Cajun-inspired air fryer recipe. This spicy and savory dish is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp Cajun seasoning
– 1 tsp garlic powder
– 1 tsp paprika
– Salt, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning, garlic powder, and paprika.
3. Season both sides of the salmon fillets with salt and the spice mixture.
4. Place the salmon in the air fryer basket, leaving some space between each fillet.
5. Drizzle olive oil over the salmon.
6. Cook for 12-14 minutes or until cooked through to your desired level of doneness.
7. Serve hot and enjoy!
Cooking Time: 12-14 minutes
Salmon and Spinach Stuffed Sweet Potatoes
This recipe combines the natural sweetness of sweet potatoes with the savory flavors of salmon and spinach, creating a nutritious and delicious meal. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 large sweet potatoes
– 1 pound salmon fillet (cooked and flaked)
– 2 cups fresh spinach leaves
– 1/4 cup cream cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped green onions or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Bake sweet potatoes for 45-50 minutes, or until tender.
3. In a bowl, mix together cooked salmon, spinach, cream cheese, and olive oil.
4. Split the baked sweet potatoes in half lengthwise and scoop out some of the flesh to make room for the filling.
5. Stuff each sweet potato with the salmon-spinach mixture, dividing it evenly among the four potatoes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped green onions or chives if desired.
Cooking Time: 45-50 minutes (sweet potatoes) + 10 minutes to assemble and bake the stuffed sweet potatoes.
Creamy Tuscan Salmon with Kale
This recipe combines the richness of salmon with the creaminess of a tuscan-inspired sauce, all while incorporating nutritious kale for added nutrition. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups curly kale, stems removed and chopped
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season salmon fillets with salt and pepper.
3. In a large skillet, sauté garlic and kale in 1 tbsp olive oil until wilted.
4. Add heavy cream, Parmesan cheese, and basil; stir until creamy sauce forms.
5. Place salmon fillets on top of kale mixture; bake for 12-15 minutes or until cooked through.
6. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Smoked Paprika Salmon with Roasted Broccoli
Elevate your dinner game with this flavorful and healthy recipe that combines the richness of smoked paprika salmon with the earthiness of roasted broccoli. In just under 30 minutes, you’ll have a mouthwatering dish that’s perfect for a weeknight supper or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp salt
– 1/2 tsp black pepper
– 4 cups broccoli florets
– 2 tbsp lemon juice
– 1 clove garlic, minced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillets.
3. In a small bowl, mix together olive oil, smoked paprika, salt, and black pepper. Brush the mixture evenly over the salmon.
4. Roast in the preheated oven for 12-15 minutes or until cooked through.
5. Toss broccoli florets with lemon juice, garlic, and remaining olive oil. Spread on a separate baking sheet.
6. Roast broccoli in the same oven for 10-12 minutes or until tender and slightly caramelized.
Cooking Time: 25-30 minutes
Salmon and Egg White Scramble
This recipe combines the omega-rich benefits of salmon with the lean protein of egg whites, making it a great option for a nutritious breakfast or brunch.
Ingredients:
– 1/2 cup cooked salmon (cooled)
– 4 large egg whites
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: chopped fresh herbs like parsley or dill
Instructions:
1. Crack the egg whites into a bowl and whisk until frothy.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Pour in the egg whites and scramble until set, about 3-4 minutes.
4. Add the cooked salmon to the skillet and stir to combine with the egg whites.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 10-12 minutes
Miso Glazed Salmon Bowl with Edamame
Savor the sweet and savory flavors of this Asian-inspired dish, featuring miso glazed salmon served atop a bed of edamame and topped with crispy sesame seeds.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp white miso paste
– 1 tbsp honey
– 1 tsp soy sauce
– 1 tsp rice vinegar
– 1/4 cup water
– 1 cup edamame, shelled and cooked according to package instructions
– Sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, honey, soy sauce, rice vinegar, and water.
3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the miso glaze evenly over each fillet.
4. Bake for 12-15 minutes or until cooked through.
5. Toss edamame with sesame seeds.
6. Serve glazed salmon atop edamame, garnished with additional sesame seeds if desired.
Cooking Time: 20-25 minutes
Salmon and Chickpea Power Salad
Elevate your salad game with this nutrient-packed recipe featuring grilled salmon, creamy chickpeas, and a medley of fresh vegetables. Perfect for a quick lunch or dinner.
Ingredients:
– 4 oz salmon fillet
– 1 can chickpeas (15 oz)
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber slices
– 1/4 cup crumbled feta cheese
– 2 tbsp olive oil
– 1 tbsp lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season salmon fillet with salt and pepper; grill for 3-4 minutes per side, until cooked through.
3. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and crumbled feta cheese.
4. Drain chickpeas and rinse with cold water. Add to the salad bowl.
5. Drizzle olive oil and lemon juice over the salad; toss to combine.
6. Slice grilled salmon into strips and place on top of the salad.
7. Serve immediately and enjoy!
Cooking Time: 10-12 minutes (includes grilling time)
Garlic Herb Salmon with Asparagus
This recipe combines the rich flavors of garlic and herbs with the tender sweetness of salmon and asparagus, making for a well-rounded and delicious meal. With minimal prep time and cooking effort, this dish is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup olive oil
– 4 cloves garlic, minced
– 2 tbsp chopped fresh rosemary
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 lb asparagus, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. Drizzle olive oil over the salmon, then sprinkle garlic and herbs evenly.
5. Season with salt and pepper to taste.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
7. Toss asparagus with remaining olive oil and season with salt and pepper.
8. Add asparagus to the baking sheet during the last 4-5 minutes of cooking.
Cooking Time: 16-20 minutes
Buffalo Style Baked Salmon
Elevate your salmon game with this bold and flavorful recipe that combines the richness of buffalo wings with the delicacy of baked fish.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup Frank’s RedHot sauce
– 1/4 cup butter, softened
– 2 tbsp honey
– 1 tsp garlic powder
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together Frank’s RedHot sauce, butter, honey, and garlic powder.
3. Line a baking sheet with parchment paper or aluminum foil. Place salmon fillets on the prepared baking sheet.
4. Brush the buffalo sauce mixture evenly over both sides of the salmon.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through, flipping halfway.
Cooking Time: 12-15 minutes
Salmon and Lentil Protein Stew
This hearty stew is a perfect blend of protein-rich salmon and fiber-packed lentils, all wrapped up in a flavorful broth. A comforting and nutritious meal that’s quick to prepare and packed with nutrients.
Ingredients:
– 1 can of black lentils, rinsed and drained
– 1 can of salmon fillet, drained and flaked
– 2 cups of vegetable broth
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 carrot, peeled and sliced
– 1 red bell pepper, sliced
– 1 teaspoon of dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, carrot, and red bell pepper in a little water until tender.
2. Add the lentils, salmon, vegetable broth, and thyme. Season with salt and pepper.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the lentils are tender.
4. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 20-25 minutes
Seared Salmon with Greek Yogurt Dill Sauce
A flavorful and refreshing twist on traditional salmon dishes, this recipe combines the rich flavor of seared salmon with a tangy and creamy Greek yogurt dill sauce.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup Greek yogurt
– 1/4 cup chopped fresh dill
– 2 tbsp lemon juice
– 1 tsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Season the salmon fillets with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Sear the salmon for 2-3 minutes on each side, or until cooked through.
4. In a small bowl, mix together the Greek yogurt, chopped dill, and lemon juice.
5. Serve the seared salmon with a dollop of the Greek yogurt dill sauce spooned over the top.
Cooking Time: 12-15 minutes (depending on the thickness of the salmon)
Salmon and Cottage Cheese Protein Wrap
This recipe combines the omega-rich benefits of salmon with the creamy texture of cottage cheese, all wrapped up in a convenient and delicious package.
Ingredients:
– 1 can of salmon (drained and flaked)
– 1/2 cup cottage cheese
– 1 tablespoon lemon juice
– 1/4 teaspoon salt
– 1 large flour tortilla
– Optional: avocado slices, tomato, spinach leaves
Instructions:
1. In a medium bowl, mix together the salmon, cottage cheese, lemon juice, and salt until well combined.
2. Lay the tortilla flat and spread the salmon-cottage cheese mixture evenly across the center of the wrap, leaving a 1-inch border on either side.
3. Add optional toppings if desired (avocado slices, tomato, spinach leaves).
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
5. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: None! This recipe is ready-to-eat as is.
Coconut Curry Salmon with Cauliflower Rice
Elevate your weeknight dinner game with this flavorful and nutritious recipe, featuring succulent salmon fillets smothered in a rich coconut curry sauce, served atop creamy cauliflower “rice”.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 head of cauliflower
– 2 medium onions, thinly sliced
– 2 cloves of garlic, minced
– 1 can of full-fat coconut milk
– 2 tbsp of curry powder
– 1 tsp of ground cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the salmon fillets, pat dry with paper towels, and season with salt and pepper.
3. In a large skillet, sauté the onions and garlic until translucent.
4. Add the curry powder, cumin, and coconut milk. Stir well and bring to a simmer.
5. Place the salmon fillets in the skillet and cook for 8-10 minutes or until cooked through.
6. Meanwhile, pulse the cauliflower florets into “rice” using a food processor.
7. Serve the salmon with the cauliflower rice and spoon some of the curry sauce on top. Garnish with cilantro leaves.
Cooking Time: 20-25 minutes
Summary
Get ready to fuel your muscle growth with these 19 high-protein salmon recipes! From classic baked salmon with lemon and garlic butter to spicy teriyaki grilled skewers, and from sweet potato-stuffed salmon to protein-packed salads, this collection has something for every fitness enthusiast. Whether you’re a fan of Asian-inspired flavors or Mediterranean-style dishes, there’s a recipe here that’s sure to satisfy your taste buds while supporting your muscle growth goals.
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