The ketogenic diet, or “keto” for short, has taken the world by storm in recent years. This low-carb, high-fat diet has been touted as a game-changer for weight loss and overall health, but it can be challenging to stick to – especially when you’re craving something delicious and satisfying.
That’s where keto bowls come in. These nutrient-dense meals are designed to keep you full and focused while providing a boost of energy and satisfaction. And the best part? They’re incredibly easy to make! With just a few simple ingredients and some creativity, you can whip up a mouth-watering keto bowl that will become your new favorite meal.
In this article, we’ll explore 20 mouth-watering keto bowl recipes that are sure to satisfy your cravings and keep you on track with your dietary goals. From cauliflower rice chicken to spicy tuna avocado, we’ve got you covered.
Cauliflower Rice Chicken Keto Bowl
A flavorful and healthy low-carb bowl filled with tender chicken, crispy cauliflower rice, and creamy avocado. Perfect for a quick and easy keto meal!
Ingredients:
– 1 lb boneless, skinless chicken breast
– 2 cups cauliflower florets
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
– 1 ripe avocado, sliced
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it resembles rice.
3. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through.
4. Remove chicken from the skillet and set aside. Add garlic powder to the same skillet and cook for 1 minute.
5. Add cauliflower “rice” to the skillet and cook for 3-4 minutes, stirring occasionally.
6. Assemble bowls by dividing cooked chicken, cauliflower rice, avocado slices, and crumbled feta cheese (if using). Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Avocado Shrimp Keto Bowl
This flavorful and nutritious bowl combines succulent shrimp with creamy avocado, crunchy veggies, and a tangy sauce, all on a bed of zucchini noodles. Perfect for a quick and easy keto-friendly meal.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 ripe avocados, diced
– 1 medium zucchini, spiralized into noodles
– 1/4 cup cherry tomatoes, halved
– 1/4 cup chopped fresh cilantro
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Cook shrimp in a skillet with olive oil over medium-high heat until pink and cooked through (3-4 minutes per side).
2. In a separate pan, sauté zucchini noodles with cherry tomatoes and cilantro until tender (about 3-4 minutes).
3. Combine cooked shrimp with avocado, lime juice, and salt and pepper to taste.
4. Serve the shrimp mixture over zucchini noodles and enjoy!
Cooking Time: 15-20 minutes
Zucchini Noodle Beef Keto Bowl
A delicious and healthy twist on traditional beef bowls, this recipe combines the flavors of slow-cooked beef, savory vegetables, and creamy sauce with zucchini noodles for a low-carb and keto-friendly meal.
Ingredients:
– 1 lb beef brisket or chuck roast
– 2 medium zucchinis
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 cup beef broth
– 1/4 cup heavy cream
– Salt and pepper to taste
– Optional: chopped fresh parsley for garnish
Instructions:
1. Preheat oven to 300°F (150°C).
2. Season the beef with salt and pepper.
3. In a large skillet, heat olive oil over medium-high heat. Sear the beef until browned on all sides, about 5 minutes.
4. Transfer the beef to a slow cooker or Dutch oven and add sliced onion and minced garlic. Pour in beef broth and bring to a simmer.
5. Cook for 2-3 hours or until the beef is tender. Shred with two forks and set aside.
6. Meanwhile, spiralize zucchinis into noodles.
7. In a small saucepan, combine heavy cream and shredded beef. Simmer over low heat until heated through.
8. Serve the beef mixture over zucchini noodles and garnish with chopped parsley if desired.
Cooking Time: 2-3 hours
Spicy Tuna Avocado Keto Bowl
Experience the perfect blend of Asian-inspired flavors and creamy richness with this Spicy Tuna Avocado Keto Bowl recipe. A refreshing twist on traditional sushi, this dish is sure to satisfy your cravings while keeping you in ketosis.
Ingredients:
– 1 can of tuna (drained and flaked)
– 1 ripe avocado, diced
– 1/4 cup of mixed greens (such as arugula and spinach)
– 1/4 cup of chopped cucumber
– 1/4 cup of sliced red bell pepper
– 2 tbsp of soy sauce
– 1 tsp of sriracha
– Salt and pepper to taste
– 1 tablespoon of olive oil
– 2 slices of fresh lime, for garnish
Instructions:
1. In a medium-sized bowl, mix together tuna, soy sauce, and sriracha.
2. Arrange mixed greens, cucumber, and red bell pepper on a plate or bowl.
3. Place the tuna mixture on top of the vegetables.
4. Slice the avocado into thin pieces and arrange them around the tuna.
5. Drizzle olive oil over the dish and sprinkle with salt and pepper to taste.
6. Garnish with fresh lime slices.
Cooking Time: 10-15 minutes
Broccoli Cheddar Keto Bowl
A creamy, cheesy, and nutritious keto bowl recipe that combines the power of broccoli with the richness of cheddar cheese, all within a low-carb and high-fat framework.
Ingredients:
– 1 head of broccoli, cut into florets
– 2 tablespoons of unsalted butter
– 1/2 cup of grated cheddar cheese (sharp or extra-sharp)
– 1/4 cup of heavy cream
– Salt and pepper to taste
– Optional: 1/4 teaspoon of red pepper flakes for an extra kick
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Toss the broccoli florets with butter, salt, and pepper on a baking sheet.
3. Roast in the preheated oven for 15-20 minutes, or until tender and slightly caramelized.
4. In a small saucepan, melt the cheddar cheese over low heat, stirring constantly.
5. Remove from heat and stir in heavy cream until smooth.
6. Combine roasted broccoli with the cheesy sauce and adjust seasoning as needed.
7. Serve immediately and enjoy!
Cooking Time: 25-30 minutes
Grilled Salmon Keto Bowl
This Grilled Salmon Keto Bowl recipe is a flavorful and nutritious meal that combines the richness of grilled salmon with the crunch of roasted vegetables and the creaminess of a keto-friendly sauce. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 1/4 cup lemon juice
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 large zucchini, sliced
– 1 large bell pepper, sliced
– 1/4 cup grated cheddar cheese (keto-friendly)
– 2 tbsp heavy cream
– Chopped fresh parsley for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, lemon juice, garlic, and thyme.
3. Brush the mixture on both sides of the salmon fillets.
4. Grill salmon for 4-5 minutes per side or until cooked through.
5. Toss zucchini and bell pepper with salt and pepper to taste. Roast in the oven at 400°F (200°C) for 10-12 minutes or until tender.
6. In a small bowl, mix together grated cheddar cheese and heavy cream.
7. Assemble the bowls by placing grilled salmon on top of roasted vegetables and drizzling with cheese sauce.
8. Garnish with chopped parsley and serve immediately.
Cooking Time: 15-20 minutes
Bacon Ranch Chicken Keto Bowl
This creamy, savory dish combines tender chicken, crispy bacon, and tangy ranch dressing in a keto-friendly bowl that’s sure to become a new favorite. Perfect for a quick weeknight dinner or a satisfying lunch.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 6 slices of bacon, cut into thirds
– 1/4 cup ranch seasoning
– 2 tbsp olive oil
– 1 cup cauliflower rice
– 1/2 cup shredded cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together ranch seasoning and 1 tsp of salt.
3. Season the chicken with the ranch mixture and olive oil.
4. Cook the bacon in a skillet over medium-high heat until crispy. Remove from heat and set aside.
5. Grill or bake the chicken for 20-25 minutes or until cooked through.
6. Meanwhile, cook cauliflower rice according to package instructions.
7. Assemble the bowl by placing cooked chicken on top of cauliflower rice, followed by crumbled bacon and shredded cheese (if using).
8. Serve immediately.
Cooking Time: 35-40 minutes
Eggplant Parmesan Keto Bowl
A low-carb twist on the classic Italian dish, this keto-friendly eggplant parmesan is a flavorful and satisfying meal. Simply layer sliced eggplant with creamy sauce, melted mozzarella cheese, and a sprinkle of parsley for a delicious bowl that’s sure to become a new favorite.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup grated Parmesan cheese
– 8 oz mozzarella cheese, shredded
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup marinara sauce (homemade or store-bought)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together Parmesan cheese, olive oil, garlic, salt, and pepper.
3. Dip each eggplant slice into the cheese mixture, coating both sides evenly.
4. Place coated eggplant slices on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes or until tender and lightly browned.
6. Assemble the keto bowl by placing a layer of eggplant slices in the bottom of a bowl, followed by a spoonful of marinara sauce and a sprinkle of mozzarella cheese. Repeat layers two more times, finishing with a layer of mozzarella cheese on top.
7. Sprinkle chopped parsley on top (if using) and serve immediately.
Cooking Time: 30-40 minutes
Spinach Artichoke Keto Bowl
Experience a rich and satisfying low-carb meal with this Spinach Artichoke Keto Bowl recipe. This creamy, cheesy bowl is packed with spinach, artichoke hearts, and savory flavors that will leave you craving for more.
Ingredients:
– 1 cup cooked chicken breast
– 1/2 cup cream cheese (softened)
– 1/4 cup mayonnaise
– 1/4 cup chopped fresh spinach
– 1/4 cup artichoke hearts (canned or marinated)
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large mixing bowl, combine cream cheese, mayonnaise, spinach, and artichoke hearts. Mix until smooth.
3. Add cooked chicken breast to the mixture and stir well.
4. Transfer the mixture to a baking dish or ramekin.
5. Top with shredded mozzarella cheese.
6. Bake for 20-25 minutes or until cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Pork Belly Kimchi Keto Bowl
Experience the harmonious balance of crispy pork belly, spicy kimchi, and creamy avocado in this keto-friendly bowl. This recipe combines bold flavors with a hint of sweetness, making it perfect for a quick dinner or lunch.
Ingredients:
– 1 lb pork belly, skin removed
– 2 cups kimchi, chopped
– 1/4 cup coconut oil
– 2 cloves garlic, minced
– 1 avocado, sliced
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season pork belly with salt and pepper. Bake for 30 minutes or until crispy.
3. In a pan, heat coconut oil over medium-high. Add garlic and cook for 1 minute.
4. Add kimchi to the pan and stir-fry for 2-3 minutes or until slightly caramelized.
5. Slice cooked pork belly into strips.
6. Assemble the bowl by placing pork belly on top of kimchi, followed by sliced avocado and garnished with cilantro leaves.
Cooking Time: Approximately 45 minutes
Cheesy Taco Keto Bowl
Get ready to satisfy your cravings with this creamy, cheesy, and utterly delicious keto bowl recipe!
Ingredients:
– 1 pound ground beef (80/20)
– 1/2 cup chopped onion
– 1/4 cup chopped bell pepper
– 2 cloves garlic, minced
– 1 packet of taco seasoning
– 8 oz cream cheese, softened
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1/2 avocado, sliced
– Salt and pepper to taste
– Optional: sour cream, salsa, and diced tomatoes for toppings
Instructions:
1. Cook ground beef in a large skillet over medium-high heat until browned, breaking it up into small pieces.
2. Add chopped onion, bell pepper, and garlic; cook until vegetables are tender.
3. Stir in taco seasoning according to package instructions.
4. Soften cream cheese in the microwave or by letting it sit at room temperature for 30 minutes.
5. Combine cooked beef mixture with softened cream cheese; stir until well combined.
6. Transfer mixture to a bowl and top with shredded cheddar cheese, cilantro, and sliced avocado.
7. Season with salt and pepper to taste.
8. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Mediterranean Chicken Keto Bowl
Savor the flavors of the Mediterranean with this deliciously simple recipe that combines juicy chicken, crunchy veggies, and creamy feta cheese. Perfect for a quick and healthy meal.
Ingredients:
– 1 lb boneless, skinless chicken breast
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 cup mixed greens (arugula, spinach)
– 1/2 cup cherry tomatoes, halved
– 1/4 cup Kalamata olives, pitted
– 1/4 cup crumbled feta cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, salt, and pepper. Add chicken and marinate for at least 30 minutes.
3. Bake chicken in the preheated oven for 20-25 minutes or until cooked through.
4. Meanwhile, toast mixed greens and cherry tomatoes in a pan with a little olive oil.
5. Assemble bowls by placing cooked chicken on top of toasted veggies, followed by olives, feta cheese, and a sprinkle of salt and pepper.
Cooking Time: 20-30 minutes
Creamy Mushroom Keto Bowl
A rich and savory keto-friendly bowl packed with sautéed mushrooms, creamy sauce, and a bed of cauliflower rice.
Ingredients:
– 1 cup mixed mushrooms (button, cremini, shiitake)
– 2 tablespoons butter
– 2 cloves garlic, minced
– 1/4 cup heavy cream
– 1/4 cup grated cheddar cheese (sharp or extra sharp)
– Salt and pepper to taste
– 1 head of cauliflower, riced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add mushrooms and cook until tender, about 5 minutes.
3. Add garlic and cook for an additional minute.
4. In a small bowl, whisk together heavy cream and cheddar cheese.
5. Pour the creamy mixture over the mushrooms; stir to combine.
6. Cook for an additional 2-3 minutes or until sauce thickens slightly.
7. Serve the mushroom mixture over cauliflower rice.
Cooking Time: 15-20 minutes
Buffalo Cauliflower Keto Bowl
This spicy and savory bowl combines the flavors of buffalo chicken wings with the crunch of cauliflower, all on a bed of creamy cauliflower rice. A perfect low-carb twist on a classic comfort food.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons of unsalted butter
– 1/4 cup of Frank’s RedHot sauce
– 1/4 cup of ranch dressing
– 1/2 teaspoon of garlic powder
– Salt and pepper to taste
– 1/4 cup of chopped cilantro (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut into florets and toss with butter, Frank’s RedHot sauce, garlic powder, salt, and pepper on a baking sheet.
4. Roast for 20-25 minutes or until tender and caramelized.
5. Meanwhile, cook 1 head of cauliflower in a food processor until it resembles rice.
6. In a separate pan, combine the ranch dressing with 2 tablespoons of hot water and bring to a simmer over medium heat.
7. Assemble the bowls by placing the roasted cauliflower on top of the cauliflower “rice” and drizzle with the ranch sauce.
Cooking Time: 40-45 minutes
Garlic Butter Shrimp Keto Bowl
Get ready for a flavorful and nutritious meal with this Garlic Butter Shrimp Keto Bowl recipe! Succulent shrimp cooked in garlic butter, served atop a bed of cauliflower rice and spinach, makes for a satisfying low-carb dinner.
Ingredients:
– 12 large shrimp, peeled and deveined
– 4 cloves garlic, minced
– 2 tablespoons (1/4 stick) unsalted butter
– 1 head of cauliflower, riced
– 1 cup fresh spinach leaves
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, melt butter over medium-high heat. Add garlic and sauté for 1 minute.
3. Add shrimp and cook for 2-3 minutes per side, until pink and cooked through.
4. Meanwhile, steam cauliflower rice in the microwave according to package instructions.
5. Combine cooked shrimp, cauliflower rice, and spinach in a bowl. Season with salt and pepper to taste.
6. Serve immediately, with lemon wedges optional.
Cooking Time: 12-15 minutes
Teriyaki Chicken Keto Bowl
Elevate your meal game with this mouthwatering Teriyaki Chicken Keto Bowl recipe, featuring succulent chicken, crispy vegetables, and a rich teriyaki sauce.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/4 cup coconut aminos (or soy sauce)
– 2 tbsp honey
– 1 tsp grated ginger
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, broccoli, carrots, etc.)
– 2 tbsp avocado oil
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together coconut aminos, honey, ginger, and garlic.
3. Place chicken in a separate bowl and brush with the teriyaki mixture.
4. Cook chicken for 15-20 minutes or until cooked through.
5. Toss mixed vegetables with avocado oil and season with salt and pepper. Roast in the oven for 10-12 minutes or until tender.
6. Serve chicken on top of roasted vegetables, garnished with chopped green onions if desired.
Cooking Time: 30-35 minutes
Roasted Vegetable Keto Bowl
Roasted Vegetable Keto Bowl: A flavorful and nutritious meal that combines roasted vegetables with a creamy sauce and crispy bacon.
Lemon Herb Salmon Keto Bowl
This refreshing recipe combines succulent salmon with a zesty lemon herb sauce, crunchy veggies, and creamy avocado, all in a single keto-friendly bowl. Perfect for a quick and satisfying dinner or lunch.
Ingredients:
– 4 wild-caught salmon fillets (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
– 1 large avocado, diced
– 1 cup mixed greens
– 1 cup cherry tomatoes, halved
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, olive oil, garlic, and thyme.
3. Place salmon fillets on a baking sheet lined with parchment paper; brush with the lemon mixture.
4. Season with salt and pepper to taste.
5. Bake for 12-15 minutes or until cooked through.
6. Meanwhile, combine mixed greens, cherry tomatoes, and diced avocado in a bowl.
7. Serve salmon on top of the veggie mixture.
Cooking Time: 20-25 minutes
BBQ Pulled Pork Keto Bowl
A sweet and tangy twist on classic pulled pork, this keto-friendly recipe is perfect for a low-carb dinner or lunch. With a rich BBQ sauce and tender pork, you’ll be hooked from the first bite!
Ingredients:
– 2 lbs boneless pork shoulder
– 1/4 cup BBQ sauce (make sure it’s sugar-free)
– 2 tbsp olive oil
– 1 tsp garlic powder
– Salt and pepper to taste
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup sliced red onion
– 1/4 cup chopped cilantro
Instructions:
1. Preheat oven to 275°F (135°C).
2. Season the pork shoulder with salt, pepper, and garlic powder.
3. In a large Dutch oven or oven-safe pot, heat the olive oil over medium-high heat. Sear the pork until browned on all sides, about 5 minutes per side.
4. Transfer the pot to the preheated oven and cook for 6-8 hours, or until the pork is tender and falls apart easily.
5. Remove from the oven and shred the pork with two forks.
6. In a small bowl, whisk together the BBQ sauce and 1 tablespoon of water. Add the shredded pork and toss to coat.
7. Assemble the bowls by placing some mixed greens at the bottom, followed by the pulled pork, sliced red onion, and chopped cilantro.
Cooking Time: 6-8 hours
Coconut Curry Chicken Keto Bowl
This flavorful bowl combines the richness of coconut curry with the tender taste of chicken and crunchy veggies, all within a keto-friendly framework. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 1/4 cup coconut oil
– 2 tbsp curry powder
– 1 tsp ground cumin
– 1/2 tsp cayenne pepper (optional)
– 1 can full-fat coconut milk
– 1 cup mixed veggies (bell peppers, carrots, green beans)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat coconut oil over medium-high. Add chicken and cook until browned, about 5-6 minutes per side.
3. Remove chicken from heat and set aside. In the same skillet, add curry powder, cumin, and cayenne pepper (if using). Cook for 1 minute, stirring constantly.
4. Stir in coconut milk and bring to a simmer. Add mixed veggies and cook until tender, about 5-7 minutes.
5. Return chicken to the skillet and stir to coat with curry sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to indulge in a world of flavorful and healthy keto bowls! This article presents 20 mouth-watering recipes that combine the best of low-carb, high-fat ingredients with vibrant vegetables and lean proteins. From Cauliflower Rice Chicken Keto Bowl to Spicy Tuna Avocado Keto Bowl, each dish is carefully crafted to satisfy your cravings while keeping you within ketosis’s guidelines. Discover new flavor combinations and inspiration for your keto journey. Whether you’re a seasoned keto enthusiast or just starting out, these recipes are sure to delight your taste buds and nourish your body.
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