When it comes to cooking, busy weeknights can be a challenge. Between work, family time, and other responsibilities, it’s easy to get stuck in a rut when it comes to meal planning. But what if you could have a delicious, healthy meal ready and waiting for you without having to spend hours in the kitchen? Enter: the keto crockpot! With its slow-cooking magic, you can prepare mouthwatering dishes that are not only easy on the taste buds but also fit within your ketogenic diet. In this article, we’re excited to share 20 scrumptious keto crockpot recipes that will make your busy weeknights a whole lot brighter. From classic comfort foods to international flavors and everything in between, these recipes are sure to satisfy even the pickiest eaters.
Creamy Garlic Parmesan Chicken
Elevate your chicken game with this rich and flavorful dish that’s perfect for a weeknight dinner or special occasion. This creamy garlic parmesan chicken is smothered in a velvety sauce, crispy cheese, and savory herbs.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tsp dried parsley
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chicken breasts and cook for 5-6 minutes on each side, or until cooked through.
4. Remove from heat and let rest for 2-3 minutes.
5. In a small bowl, whisk together garlic, heavy cream, Parmesan cheese, and parsley.
6. Pour the sauce over the chicken and bake in the preheated oven for an additional 10-12 minutes, or until the cheese is melted and bubbly.
7. Serve hot and enjoy!
Cooking Time: approximately 25-30 minutes
Beef and Broccoli Stir-Fry
A classic Chinese-inspired dish that’s quick, easy, and packed with flavor. This recipe makes a great weeknight dinner or lunch option.
Ingredients:
– 1 lb beef strips (sirloin or ribeye), sliced into thin strips
– 3 cups broccoli florets
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the beef strips and cook for 3-4 minutes, or until browned and cooked through. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the onion and garlic and cook for 2-3 minutes, or until the onion is translucent.
4. Add the broccoli to the pan and cook for an additional 3-4 minutes, or until tender-crisp.
5. Return the beef strips to the pan and stir in soy sauce and oyster sauce (if using). Season with salt and pepper to taste.
6. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Pulled Pork with Sugar-Free BBQ Sauce
Sweet and Tangy Pulled Pork with Sugar-Free BBQ Sauce Recipe
Transform your slow cooker into a tender pork paradise with this easy-to-make recipe, featuring a sugar-free BBQ sauce that’s sweetened with natural alternatives. Perfect for a stress-free dinner party or a cozy family meal.
Ingredients:
• 2 pounds boneless pork shoulder
• 1 cup sugar-free BBQ sauce (homemade or store-bought)
• 1/4 cup beer or chicken broth
• 2 tablespoons brown sugar
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
Instructions:
1. Preheat your slow cooker to low heat.
2. In a small bowl, mix together the beer or chicken broth, brown sugar, smoked paprika, salt, and pepper.
3. Place the pork shoulder in the slow cooker and pour the marinade over it.
4. Cook for 8-10 hours or until the pork is tender and easily shreds with a fork.
5. Remove the pork from the slow cooker and use two forks to pull it apart into juicy strands.
6. Serve the pulled pork with the sugar-free BBQ sauce spooned on top.
Cooking Time: 8-10 hours
Cheesy Bacon Ranch Chicken
A creamy, savory, and indulgent dish that’s perfect for a weeknight dinner or special occasion. With crispy bacon, melted cheese, and tangy ranch dressing, this recipe is sure to become a family favorite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 slices of bacon, cooked and crumbled
– 1 cup shredded cheddar cheese
– 1/2 cup ranch dressing
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper.
3. In a large skillet, heat the olive oil over medium-high heat. Add chicken and cook for 5-6 minutes per side, or until cooked through.
4. Transfer chicken to a baking dish and top each breast with crumbled bacon, shredded cheese, and a drizzle of ranch dressing.
5. Bake in the preheated oven for 15-20 minutes, or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Spicy Sausage and Cauliflower Rice
This recipe combines the flavors of spicy sausage with the nutty taste of cauliflower rice, creating a deliciously savory and healthy dish. Perfect for a quick weeknight dinner or weekend lunch.
Ingredients:
– 1 lb spicy sausage (such as Andouille or Italian-style), sliced
– 1 head of cauliflower
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: chopped fresh parsley or cilantro for garnish
Instructions:
1. Preheat oven to 425°F (220°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook, stirring occasionally, until browned and cooked through (about 5-7 minutes).
4. Remove the sausage from the skillet and set aside. Reduce heat to medium.
5. Add the minced garlic to the skillet and cook for 1 minute.
6. Add the cauliflower “rice” to the skillet, cooking, stirring frequently, until it is tender and lightly browned (about 10-12 minutes).
7. Return the cooked sausage to the skillet and stir to combine with the cauliflower rice.
8. Season with salt and pepper to taste.
9. Serve hot, garnished with chopped parsley or cilantro if desired.
Cooking Time: Approximately 25-30 minutes.
Lemon Garlic Butter Salmon
Brighten up your dinner plate with this flavorful and aromatic salmon dish, infused with the zest of lemon, pungency of garlic, and richness of butter. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 4 cloves of garlic, minced
– 1/4 cup unsalted butter, softened
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the baking sheet.
4. In a small bowl, mix together lemon juice, garlic, and softened butter.
5. Spoon the lemon-garlic butter mixture evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Buffalo Chicken Dip
Get ready to score a touchdown with this addictive buffalo chicken dip that’s perfect for game day, parties, or just a quick snack. This creamy, spicy dip is made with shredded chicken, cream cheese, and hot sauce – it’s sure to be a crowd-pleaser!
Ingredients:
– 1 (16 ounce) container of cream cheese, softened
– 1 cup cooked, shredded chicken
– 1/2 cup ranch dressing
– 1 tablespoon hot sauce (such as Frank’s RedHot)
– 1/4 cup chopped green onions for garnish
– 1/2 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large mixing bowl, combine the softened cream cheese and ranch dressing. Mix until smooth.
3. Add in the cooked, shredded chicken and hot sauce. Mix well.
4. Transfer the mixture to a 9×13 inch baking dish or a cast-iron skillet.
5. Bake for 20-25 minutes, or until the dip is heated through and bubbly.
6. Sprinkle with shredded cheddar cheese (if using) and chopped green onions.
7. Serve warm with tortilla chips, crackers, or veggies.
Cooking Time: 20-25 minutes
Zucchini Lasagna with Ground Beef
This recipe combines the flavors of traditional lasagna with the added nutritional benefits and unique texture of zucchini. The result is a delicious, hearty dish that’s perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb ground beef
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 medium zucchini, spiralized
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Cook ground beef and onion until browned, breaking up with a spoon as it cooks.
3. Add garlic and cook for an additional minute.
4. In a separate pan, sauté zucchini with a pinch of salt until tender.
5. Assemble lasagna by spreading marinara sauce on the bottom, followed by layers of meat mixture, zucchini, and cheese.
6. Top with mozzarella cheese and Parmesan cheese.
7. Bake for 30-35 minutes or until cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Coconut Curry Chicken
This recipe combines the creamy richness of coconut milk with the warm spices of curry powder to create a delicious and aromatic dish that’s perfect for any occasion. With just a few simple ingredients, you can have a flavorful and satisfying meal ready in no time.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
– 2 medium onions, diced
– 3 cloves of garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from skillet and set aside.
2. In the same skillet, add onions and garlic. Cook until onions are translucent, about 3-4 minutes.
3. Stir in curry powder, cumin, and turmeric. Cook for 1 minute.
4. Add coconut milk and bring to a simmer. Return chicken to the skillet and cook until cooked through, about 10-12 minutes.
5. Season with salt and pepper to taste. Garnish with cilantro leaves if desired.
Cooking Time: 20-25 minutes
Mexican Shredded Beef
This classic recipe is a staple of Mexican cuisine, perfect for tacos, burritos, and nachos. With just a few simple ingredients and some tender loving care, you’ll have a deliciously flavorful shredded beef dish that’s sure to please.
Ingredients:
– 2 pounds beef brisket or chuck roast
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup beef broth
– 1 cup beer (optional)
– 1 tablespoon chili powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
Instructions:
1. Preheat your slow cooker to low heat.
2. In a large skillet, cook the sliced onion over medium-high heat until caramelized.
3. Add the minced garlic and cook for an additional minute.
4. Add the beef brisket or chuck roast to the skillet and brown on all sides.
5. Transfer the beef to the slow cooker with the cooked onion and garlic.
6. Add the beef broth, beer (if using), chili powder, cumin, salt, and pepper.
7. Cook for 8-10 hours or until the beef shreds easily.
Cooking Time: 8-10 hours
Garlic Butter Steak Bites
Elevate your dinner party with these tender and savory garlic butter steak bites, perfect for snacking or serving as an appetizer. With a rich flavor profile and ease of preparation, this recipe is sure to please.
Ingredients:
– 1 pound beef steak (such as sirloin or ribeye), cut into 1-inch cubes
– 2 cloves garlic, minced
– 4 tablespoons unsalted butter, softened
– 1 tablespoon Worcestershire sauce
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together garlic and softened butter until well combined.
3. Add Worcestershire sauce and season with salt and pepper.
4. Place steak cubes on a baking sheet lined with parchment paper.
5. Drop tablespoon-sized dollops of the garlic butter mixture onto each steak cube.
6. Bake for 8-10 minutes or until cooked to desired level of doneness.
7. Garnish with chopped parsley, if desired.
Cooking Time: 8-10 minutes
Low-Carb Chili with Avocado
Looking for a hearty and healthy chili recipe that’s low on carbs? This Low-Carb Chili with Avocado is the perfect solution, packed with flavor and nutrients.
Ingredients:
– 1 lb ground beef
– 1 large onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 2 tbsp chili powder
– 1 tsp ground cumin
– 1/2 tsp paprika
– Salt and pepper to taste
– 1 can (14.5 oz) diced tomatoes
– 1 cup beef broth
– 1 avocado, diced
– Fresh cilantro leaves for garnish
Instructions:
1. Brown the ground beef in a large pot over medium-high heat.
2. Add the onion, garlic, and red bell pepper; cook until vegetables are tender.
3. Stir in chili powder, cumin, paprika, salt, and pepper.
4. Add diced tomatoes and beef broth; bring to a simmer.
5. Reduce heat and let cook for 20-25 minutes or until flavors have melded together.
6. Stir in diced avocado just before serving.
7. Garnish with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Spinach and Artichoke Stuffed Chicken
Elevate your chicken game with this rich and flavorful recipe that combines the best of spinach, artichokes, and creamy goodness. This dish is perfect for a special occasion or a cozy night in.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 package frozen chopped spinach, thawed and drained
– 1 can (14 oz) artichoke hearts, drained and chopped
– 1/2 cup cream cheese, softened
– 1/4 cup mayonnaise
– 1 clove garlic, minced
– Salt and pepper to taste
– 1 cup shredded mozzarella cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, artichoke hearts, cream cheese, mayonnaise, garlic, salt, and pepper.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each chicken breast with the spinach-artichoke mixture, then sprinkle with mozzarella cheese.
5. Place stuffed chicken on a baking sheet lined with parchment paper and bake for 30-35 minutes or until cooked through.
Cooking Time: 30-35 minutes
Thai Peanut Chicken
Experience the bold flavors of Thailand with this easy-to-make peanut chicken dish, perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tbsp peanut butter
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 1/4 cup water
– 1/4 cup chopped peanuts
– 1/4 cup diced green onions
– Salt and pepper, to taste
– Cooking oil or cooking spray, as needed
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together peanut butter, soy sauce, honey, ginger, and water.
3. Add chicken pieces to the bowl and toss to coat with the peanut mixture.
4. Line a baking sheet with parchment paper or aluminum foil. Arrange chicken in a single layer.
5. Bake for 20-25 minutes or until cooked through.
6. Sprinkle peanuts and green onions on top of the chicken. Serve hot, garnished with additional peanuts and green onions if desired.
Cooking Time: 20-25 minutes
Bacon-Wrapped Jalapeño Poppers
These crispy, cheesy bites combine the heat of jalapeños with the smokiness of bacon, making them a perfect snack for any gathering. With just a few ingredients and simple steps, you’ll be enjoying these addictive poppers in no time.
Ingredients:
– 12-15 jalapeño peppers
– 6 slices of bacon
– 1 cup shredded cheddar cheese
– 1/2 cup cream cheese, softened
– 1 tablespoon chopped cilantro (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. Cut the jalapeños in half lengthwise and remove seeds and membranes.
3. In a bowl, mix together cream cheese, cheddar cheese, and a pinch of salt and pepper.
4. Stuff each jalapeño half with the cheese mixture, dividing it evenly among the peppers.
5. Wrap each stuffed jalapeño with a slice of bacon, securing with a toothpick if needed.
6. Place poppers on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the bacon is crispy.
7. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Eggplant and Ground Turkey Casserole
A hearty and flavorful casserole that combines the sweetness of eggplant with the savory taste of ground turkey, perfect for a weeknight dinner or a special occasion.
Ingredients:
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 lb ground turkey
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook the ground turkey over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Arrange half of the eggplant slices in the bottom of a 9×13-inch baking dish.
5. Spoon the turkey mixture over the eggplant, followed by half of the marinara sauce and half of the mozzarella cheese.
6. Repeat the layers, ending with a layer of mozzarella cheese on top.
7. Sprinkle Parmesan cheese over the mozzarella and season with salt and pepper to taste.
8. Bake for 35-40 minutes or until the casserole is hot and bubbly.
Cooking Time: 35-40 minutes
Herbed Butter Pork Tenderloin
Elevate your dinner game with this flavorful and tender pork tenderloin dish, infused with the brightness of fresh herbs and richness of butter. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1-1.5 pound) pork tenderloin
– 2 tablespoons unsalted butter, softened
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh thyme
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, parsley, thyme, and garlic until well combined.
3. Season the pork tenderloin with salt and pepper.
4. Spread the herbed butter mixture evenly over the pork tenderloin, leaving a 1-inch border around the edges.
5. Place the pork tenderloin on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 145°F (63°C).
7. Let rest for 10 minutes before slicing and serving.
Cooking Time: 20-25 minutes
Creamy Tuscan Garlic Shrimp
Elevate your seafood game with this rich and flavorful dish that combines succulent shrimp with the bold flavors of Italy. This creamy Tuscan garlic shrimp recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– 1 teaspoon dried basil
Instructions:
1. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and cook for 1 minute.
2. Add the shrimp and cook until pink and just cooked through, about 2-3 minutes per side.
3. Remove the shrimp from the skillet and set aside.
4. Reduce heat to medium and add the heavy cream. Bring the mixture to a simmer and cook for 2-3 minutes or until slightly thickened.
5. Stir in Parmesan cheese, parsley, salt, pepper, and basil.
6. Return the shrimp to the skillet and toss with the creamy sauce.
7. Cook for an additional minute and serve immediately.
Cooking Time: 12-15 minutes
Cauliflower and Cheese Soup
Warm up with this comforting soup that combines the flavors of roasted cauliflower and sharp cheddar cheese.
Ingredients:
– 1 head of cauliflower, broken into florets
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups vegetable broth
– 1 cup grated cheddar cheese
– 1/2 cup heavy cream or half-and-half
– Salt and pepper to taste
– Fresh parsley or thyme for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cauliflower with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. In a large pot, sauté onion and garlic in olive oil until softened.
4. Add roasted cauliflower, vegetable broth, and cheese to the pot. Bring to a simmer.
5. Use an immersion blender (or transfer soup to a blender) to puree until smooth.
6. Stir in heavy cream or half-and-half. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 30-40 minutes
Lemon Pepper Wings with Blue Cheese Dip
Experience the perfect balance of tangy and savory flavors with these mouthwatering Lemon Pepper Wings, served with a creamy Blue Cheese Dip. This recipe is sure to become a crowd-pleaser at your next gathering!
Ingredients:
For the wings:
– 2 pounds chicken wings
– 1/4 cup lemon pepper seasoning
– 2 tablespoons olive oil
– 1 tablespoon freshly squeezed lemon juice
For the blue cheese dip:
– 8 ounces blue cheese crumbles
– 1/2 cup sour cream
– 1 tablespoon mayonnaise
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together lemon pepper seasoning and olive oil.
3. Add chicken wings and toss to coat evenly.
4. Line baking sheet with parchment paper and arrange wings in a single layer.
5. Bake for 30-35 minutes or until cooked through.
6. Meanwhile, mix blue cheese dip ingredients in a bowl until smooth.
7. Serve warm lemon pepper wings with blue cheese dip for dipping.
Cooking Time: 30-35 minutes
Summary
Get ready to spice up your busy weeknights with these delicious keto crockpot recipes! From creamy garlic parmesan chicken to spicy sausage and cauliflower rice, there’s something for everyone. Indulge in cheesy bacon ranch chicken, pulled pork with sugar-free BBQ sauce, or buffalo chicken dip. For a lighter option, try zucchini lasagna with ground beef or coconut curry chicken. And don’t forget about the savory options like lemon garlic butter salmon, garlicky steak bites, and herbed butter pork tenderloin. With these easy and flavorful recipes, you’ll never have to sacrifice taste for convenience again!
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