Are you looking for delicious and easy-to-make keto recipes that feature ground pork as the main ingredient? Look no further! Ground pork is a versatile ingredient that can be used in a variety of dishes, from stir-fries to casseroles. And when you’re following a ketogenic diet, it’s essential to have a range of tasty and low-carb options at your fingertips.
In this article, we’ll share 20 mouth-watering keto ground pork recipes that are perfect for any occasion. From quick weeknight meals to special occasion dishes, these recipes are sure to please even the pickiest eaters. Whether you’re a seasoned cook or just starting out with keto, you’ll find something on this list to inspire your culinary creativity.
So without further ado, let’s dive into our collection of 20 delicious keto ground pork recipes…
Keto Ground Pork Stir-Fry with Zucchini Noodles
This recipe combines the flavors of ground pork and zucchini noodles, perfect for a quick and delicious keto meal. With minimal ingredients and easy preparation, you’ll be enjoying this tasty dish in no time!
Ingredients:
– 1 lb ground pork
– 2 cloves garlic, minced
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1 medium zucchini
– 2 tbsp coconut oil
– 1 tsp soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook the ground pork in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
2. Add the garlic, mixed vegetables, and coconut oil to the skillet. Stir-fry until the vegetables are tender.
3. Spiralize the zucchini and add it to the skillet. Stir-fry for 2-3 minutes or until the noodles are slightly tender.
4. Season with soy sauce, salt, and pepper to taste.
5. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 15-20 minutes
Low-Carb Ground Pork Stuffed Bell Peppers
A flavorful and nutritious twist on traditional stuffed peppers, this recipe uses ground pork instead of beef or turkey, reducing the carb count without sacrificing taste. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 bell peppers (any color)
– 1 lb ground pork
– 1/2 cup chopped onion
– 1/2 cup chopped mushrooms
– 1 minced garlic clove
– 1 tsp paprika
– Salt and pepper to taste
– 1 tbsp olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, cook ground pork over medium-high heat until browned, breaking into small pieces as it cooks.
4. Add chopped onion, mushrooms, garlic, paprika, salt, and pepper to the skillet and cook until vegetables are tender.
5. Stuff each bell pepper with the pork mixture and place in a baking dish.
6. Drizzle with olive oil and bake for 25-30 minutes or until peppers are tender.
Cooking Time: 25-30 minutes
Keto Ground Pork and Cauliflower Rice Skillet
This recipe is a delicious and easy-to-make twist on traditional ground pork dishes, with the added bonus of cauliflower rice for a low-carb twist. Perfect for a quick weeknight dinner or meal prep.
Ingredients:
– 1 lb ground pork
– 2 cups cauliflower florets
– 1/4 cup chopped onion
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon paprika
– Salt and pepper to taste
– Optional: 1/4 cup shredded cheddar cheese (keep in mind this will increase the carb count)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook ground pork over medium-high heat until browned, breaking up with a spoon as it cooks.
3. Add cauliflower florets, chopped onion, and garlic to the skillet. Cook for 5-7 minutes or until cauliflower is tender.
4. Stir in olive oil, paprika, salt, and pepper. Taste and adjust seasoning as needed.
5. Transfer skillet to oven and bake for an additional 10-12 minutes or until cheese is melted (if using).
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Spicy Keto Ground Pork Lettuce Wraps
Kick off your day with a flavorful and low-carb twist on traditional wraps. This spicy recipe combines the richness of ground pork with the crunch of fresh lettuce and the zing of bold spices.
Ingredients:
– 1 lb ground pork
– 1/2 cup diced onion
– 1 minced jalapeño pepper
– 2 cloves garlic, minced
– 1 tsp ground cumin
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– 4-6 lettuce leaves ( Romaine or Iceberg work well)
– Optional: avocado slices, sour cream, or sliced radishes for added flavor
Instructions:
1. Cook the ground pork in a large skillet over medium-high heat, breaking it up with a spoon as it cooks.
2. Add the diced onion, minced jalapeño, garlic, cumin, and smoked paprika to the skillet. Cook until the onion is translucent.
3. Season with salt and pepper to taste.
4. Warm the lettuce leaves by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble the wraps by spooning the ground pork mixture onto a lettuce leaf.
Cooking Time: 15-20 minutes
Keto Ground Pork and Cabbage Stir-Fry
A flavorful and quick stir-fry that’s perfect for a low-carb diet, this recipe combines ground pork with crunchy cabbage and savory spices.
Ingredients:
– 1 lb ground pork
– 1 medium head of cabbage, thinly sliced
– 2 cloves of garlic, minced
– 1 tablespoon coconut oil
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– 1/2 teaspoon sesame oil
– Salt and pepper to taste
– Optional: 1-2 green onions for garnish
Instructions:
1. Heat the coconut oil in a large skillet or wok over medium-high heat.
2. Add the ground pork and cook until browned, breaking it up with a spoon as it cooks.
3. Add the garlic, soy sauce, and sesame oil to the pork. Stir-fry for 1-2 minutes until the flavors are combined.
4. Add the sliced cabbage to the skillet. Cook for 3-5 minutes until the cabbage is tender-crisp.
5. Season with salt and pepper to taste. Serve hot, garnished with green onions if desired.
Cooking Time: 15-20 minutes
Creamy Keto Ground Pork and Spinach Casserole
This rich and satisfying casserole combines the flavors of ground pork, spinach, and a creamy sauce, all within a keto-friendly framework. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 lb ground pork
– 1/2 cup chopped fresh spinach
– 1/4 cup heavy cream
– 1/4 cup grated cheddar cheese (sharp or extra-sharp)
– 1/4 cup almond flour
– 1/2 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F.
2. In a large skillet, cook ground pork over medium-high heat until browned, breaking into small pieces as it cooks.
3. Add chopped spinach, heavy cream, cheddar cheese, almond flour, garlic powder, salt, and pepper to the skillet. Stir until well combined.
4. Transfer the mixture to a 9×13 inch baking dish.
5. Bake for 25-30 minutes or until the casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Pork Meatballs with Marinara Sauce
This recipe yields a flavorful and savory dish that’s perfect for low-carb diets. With only 5g of carbs per serving, you can enjoy these meatballs guilt-free.
Ingredients:
– 1 lb ground pork
– 1/2 cup almond flour
– 1 egg
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Marinara sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground pork, almond flour, egg, Parmesan cheese, and parsley. Mix well with your hands until just combined.
3. Form into meatballs, about 1 1/2 inches in diameter. Place on a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until cooked through.
5. While the meatballs are baking, heat marinara sauce over medium heat.
6. Serve the meatballs in marinara sauce and enjoy!
Cooking Time: 20-25 minutes
Servings: 8-10 meatballs
Keto Ground Pork and Eggplant Lasagna
A creative twist on traditional lasagna, this recipe combines ground pork with sautéed eggplant and a rich tomato sauce, all wrapped up in a low-carb, keto-friendly package.
Ingredients:
– 1 lb ground pork
– 2 medium eggplants, sliced into 1/4-inch thick rounds
– 1 onion, finely chopped
– 3 cloves garlic, minced
– 1 cup tomato sauce (homemade or store-bought)
– 8 oz mozzarella cheese, shredded
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook the ground pork in a skillet over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the sliced eggplant to the skillet and cook for 3-4 minutes per side, or until tender.
5. In a separate pot, combine the tomato sauce and cooked ground pork mixture.
6. Assemble the lasagna by layering the eggplant, meat sauce, and shredded mozzarella cheese in a 9×13-inch baking dish.
7. Top with grated Parmesan cheese and chopped basil leaves (if using).
8. Bake for 30-35 minutes or until the cheese is melted and bubbly.
Cooking Time: 30-35 minutes
Keto Ground Pork and Mushroom Skillet
A hearty and flavorful skillet dish that’s perfect for a quick weeknight dinner or brunch. This recipe combines the savory flavors of ground pork, mushrooms, and spices with a touch of creaminess from heavy cream.
Ingredients:
– 1 lb ground pork
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 2 tablespoons heavy cream
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the ground pork and cook, breaking it up with a spoon, until browned and cooked through (about 5-7 minutes).
3. Add the mushrooms, garlic, thyme, salt, and pepper to the skillet. Cook until the mushrooms are tender (about 3-4 minutes).
4. Stir in the heavy cream and simmer for an additional minute.
5. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Low-Carb Ground Pork and Broccoli Stir-Fry
This recipe is a tasty and healthy combination of ground pork and broccoli, cooked to perfection with minimal carbs. Perfect for a quick weeknight dinner or a weekend meal prep.
Ingredients:
– 1 lb ground pork
– 2 cups broccoli florets
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the ground pork and cook until browned, breaking up with a spoon as it cooks, about 5 minutes.
3. Add the broccoli, garlic, and soy sauce to the skillet. Cook for an additional 3-4 minutes, stirring frequently, until the broccoli is tender.
4. Season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 10-12 minutes
Keto Ground Pork and Avocado Stuffed Tomatoes
A creative twist on traditional stuffed tomatoes, this recipe combines the flavors of ground pork, avocado, and spices for a deliciously keto-friendly dish.
Ingredients:
– 4 large tomatoes
– 1 pound ground pork
– 1/2 ripe avocado, diced
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the tomatoes and remove the insides.
3. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add the chopped onion, minced garlic, paprika, salt, and pepper to the skillet and cook until the onion is translucent.
5. Stuff each tomato with the ground pork mixture, followed by a spoonful of diced avocado.
6. Drizzle the tops with olive oil and bake for 25-30 minutes or until the tomatoes are tender.
Cooking Time: 25-30 minutes
Keto Ground Pork and Zucchini Fritters
A crispy and flavorful low-carb snack or side dish that combines the savory taste of ground pork with the freshness of zucchini.
Ingredients:
– 1 lb ground pork
– 1 medium zucchini, grated
– 1/4 cup almond flour
– 2 tablespoons coconut oil
– 1 egg
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine ground pork, grated zucchini, almond flour, coconut oil, egg, salt, black pepper, and garlic powder. Mix well with your hands or a spoon until just combined.
3. Using your hands, shape the mixture into small patties, about 1 1/2 inches (3.8 cm) in diameter and 1/2 inch (1.3 cm) thick.
4. Place the fritters on a baking sheet lined with parchment paper. Drizzle with additional coconut oil if desired.
5. Bake for 18-20 minutes, or until cooked through and lightly browned.
Cooking Time: 18-20 minutes
Keto Ground Pork and Cauliflower Hash
A flavorful and filling breakfast or brunch option that combines the savory taste of ground pork with the nutty flavor of cauliflower.
Ingredients:
– 1 lb ground pork
– 1 head of cauliflower, broken into florets
– 1/4 cup chopped onion
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1-2 eggs for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
4. Add the cauliflower florets to the skillet and stir to combine with the meat mixture.
5. Cook for an additional 5-7 minutes or until the cauliflower is tender and lightly browned.
6. Serve hot, topped with optional eggs if desired.
Cooking Time: Approximately 20-25 minutes
Keto Ground Pork and Green Bean Casserole
A creamy, savory casserole that’s perfect for a low-carb dinner. This recipe combines the flavors of ground pork, green beans, and cheese in a deliciously keto-friendly dish.
Ingredients:
– 1 lb ground pork
– 1 cup fresh or frozen green beans, trimmed
– 1/2 cup cream
– 1/4 cup grated cheddar cheese
– 1 tablespoon butter
– Salt and pepper to taste
– 1/4 cup chopped onion (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook ground pork in a skillet over medium-high heat, breaking it up with a spoon as it cooks, until browned.
3. Add green beans, cream, cheese, butter, salt, and pepper to the skillet. Stir until well combined.
4. Pour mixture into a 9×13-inch baking dish.
5. Bake for 25-30 minutes or until casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Keto Ground Pork and Egg Breakfast Scramble
Keto Ground Pork and Egg Breakfast Scramble
Start your day with a protein-packed breakfast that’s both delicious and keto-friendly! This recipe combines ground pork, eggs, and veggies for a satisfying morning meal.
Ingredients:
– 1 lb ground pork
– 2 large eggs
– 1/2 cup diced bell peppers (any color)
– 1/2 cup diced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Chopped fresh cilantro or parsley for garnish (optional)
Instructions:
1. In a large skillet, cook the ground pork over medium-high heat, breaking it up with a spoon as it cooks, until browned and fully cooked, about 5-7 minutes.
2. Push the pork to one side of the pan. Crack in the eggs and scramble them until almost set.
3. Add the diced bell peppers, onions, and garlic to the pan and cook until the veggies are tender, about 3-4 minutes.
4. Mix the eggs and pork together, seasoning with salt and pepper to taste.
5. Serve hot, garnished with chopped cilantro or parsley if desired.
Cooking Time: Approximately 15-18 minutes
Low-Carb Ground Pork and Asparagus Stir-Fry
This quick and easy stir-fry recipe combines the savory flavor of ground pork with the tender sweetness of asparagus, all while keeping carbs in check. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 1 lb ground pork
– 2 cups fresh asparagus, trimmed
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped green onions for garnish
Instructions:
1. Cook the ground pork in a large skillet over medium-high heat, breaking it up with a spoon as it cooks, until no longer pink, about 5-7 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the asparagus to the skillet and stir-fry for 4-5 minutes, or until tender but still crisp.
4. Stir in soy sauce and season with salt and pepper to taste.
5. Serve hot, garnished with chopped green onions if desired.
Cooking Time: 15-20 minutes
Keto Ground Pork and Cheese Stuffed Peppers
Savory and rich, these keto stuffed peppers are a delicious twist on traditional stuffed peppers. With ground pork and cheese as the filling, they’re sure to please even the pickiest of eaters.
Ingredients:
– 4 large bell peppers (any color), seeded and chopped
– 1 pound ground pork
– 1/2 cup grated cheddar cheese
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
3. Add the chopped bell peppers to the skillet and cook until they start to soften.
4. Stir in the cheddar and Parmesan cheese until melted and combined with the pork and pepper mixture.
5. Stuff each bell pepper with the filling and place them in a baking dish.
6. Drizzle with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until the peppers are tender.
Cooking Time: 25-30 minutes
Keto Ground Pork and Kale Soup
Warm up with this comforting and nutritious keto soup that combines the richness of ground pork with the earthy flavor of kale. Perfect for a quick lunch or dinner on a chilly day.
Ingredients:
– 1 lb ground pork
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup kale, stems removed and chopped
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium-high heat.
2. Add the ground pork and cook until browned, breaking it up with a spoon as it cooks.
3. Add the onion and garlic and cook until the onion is translucent.
4. Pour in the chicken broth and bring to a boil.
5. Reduce heat to low and simmer for 20 minutes.
6. Stir in the chopped kale and cook until wilted.
7. Season with salt, pepper, and thyme.
Cooking Time: 30-40 minutes
Keto Ground Pork and Spaghetti Squash Casserole
This creamy casserole combines the flavors of ground pork and spaghetti squash, making it a perfect fit for a low-carb diet. With its rich and comforting taste, you’ll be hooked from the first bite!
Ingredients:
– 1 lb ground pork
– 1 medium spaghetti squash (about 2 cups cooked)
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup grated cheddar cheese
– 1/4 cup heavy cream
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook spaghetti squash according to package instructions or by baking for 45 minutes.
3. In a large skillet, cook ground pork over medium-high heat until browned, breaking it up into small pieces as it cooks.
4. Add chopped onion and minced garlic; cook until the onion is translucent.
5. In a large bowl, combine cooked spaghetti squash, ground pork mixture, grated cheddar cheese, heavy cream, dried oregano, salt, and pepper.
6. Transfer the mixture to a 9×13 inch baking dish and bake for 25-30 minutes or until golden brown.
Cooking Time: 50-60 minutes
Keto Ground Pork and Coconut Curry
This recipe is a flavorful and creamy twist on traditional ground pork dishes, with the added bonus of being low-carb and keto-friendly. The coconut curry sauce adds a rich and aromatic flavor profile that pairs perfectly with the savory ground pork.
Ingredients:
– 1 lb ground pork
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp grated fresh ginger
– 1/4 cup coconut curry sauce (homemade or store-bought)
– 1/4 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the onion, garlic, and ginger; cook until the onion is translucent, about 5 minutes.
3. Add the ground pork; cook, breaking up with a spoon, until browned, about 7-8 minutes.
4. Stir in the coconut curry sauce and heavy cream. Season with salt and pepper to taste.
5. Simmer for 10-15 minutes or until the sauce has thickened slightly.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your keto diet with these 20 delicious ground pork recipes for every occasion! From savory stir-fries and skillet dishes to stuffed peppers and casseroles, there’s something for everyone. Try making Keto Ground Pork Stir-Fry with Zucchini Noodles or Low-Carb Ground Pork Stuffed Bell Peppers for a tasty low-carb meal. Or go bold with Spicy Keto Ground Pork Lettuce Wraps or Creamy Keto Ground Pork and Spinach Casserole. With these recipes, you’ll never get bored of ground pork again!
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