Are you a low-carb lover looking for new ways to indulge in your favorite dishes? Look no further! Pork belly, with its crispy crackling and tender meat, is a treat that can be easily adapted to fit a ketogenic diet. In this article, we’ll explore 18 mouthwatering keto pork belly recipes that are sure to satisfy your cravings.
From slow-roasted perfection to air-fried bites, and from tacos to ramen, these recipes showcase the versatility of pork belly on a low-carb diet. Whether you’re a seasoned cook or just starting out, there’s something for everyone in this collection of keto-friendly pork belly dishes.
In this article, we’ll dive into each recipe, exploring ingredients, cooking methods, and tips to ensure your dish turns out crispy and delicious. So, let’s get started and discover the world of keto pork belly recipes!
Slow-Roasted Crispy Keto Pork Belly
Get ready to delight your taste buds with this mouth-watering slow-roasted pork belly dish, perfectly crispy on the outside and tender within. This recipe is a game-changer for keto enthusiasts!
Ingredients:
– 2 lbs pork belly, skin removed
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tbsp brown sugar substitute (like Sukrin Gold)
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 2 tbsp olive oil
Instructions:
1. Preheat the oven to 275°F (135°C).
2. In a small bowl, mix together sweetener, brown sugar substitute, smoked paprika, garlic powder, salt, and pepper.
3. Rub the mixture all over the pork belly, making sure to coat it evenly.
4. Place the pork belly on a wire rack set over a rimmed baking sheet or a roasting pan.
5. Drizzle with olive oil and roast for 4-5 hours, or until tender and crispy.
6. Remove from the oven and let rest for 15 minutes before slicing and serving.
Cooking Time: 4-5 hours
Spicy Garlic Butter Keto Pork Belly Bites
Satisfy your cravings with these crispy, spicy, and indulgently flavorful bites that combine the richness of pork belly with the savory zing of garlic butter.
Ingredients:
– 1 pound pork belly, cut into bite-sized pieces
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 1 teaspoon Dijon mustard
– 1/2 teaspoon chili flakes
– Salt and pepper, to taste
– 1 cup grated Parmesan cheese (optional)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together butter, garlic, Dijon mustard, and chili flakes.
3. Place the pork belly pieces on a baking sheet lined with parchment paper.
4. Drizzle the garlic butter mixture evenly over the pork, making sure they’re fully coated.
5. Sprinkle salt, pepper, and Parmesan cheese (if using) over the pork.
6. Bake for 20-25 minutes or until crispy and caramelized.
Cooking Time: 20-25 minutes
Keto Pork Belly with Rosemary and Thyme
Elevate your pork belly game with the perfect blend of herbs and spices, resulting in a tender, flavorful dish that’s sure to impress.
Ingredients:
– 2 lbs pork belly
– 2 tbsp olive oil
– 4 sprigs fresh rosemary
– 2 sprigs fresh thyme
– Salt and pepper, to taste
– 1 tsp garlic powder
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together olive oil, rosemary, thyme, salt, pepper, and garlic powder.
3. Rub the mixture all over the pork belly, making sure to coat it evenly.
4. Place the pork belly on a baking sheet lined with parchment paper.
5. Roast for 2 hours and 15 minutes, or until the skin is crispy and golden brown.
6. Remove from oven and let rest for 10-15 minutes before slicing.
Cooking Time: 2 hours and 15 minutes
Air Fryer Keto Pork Belly Strips
Get ready for a game-changing snack that combines the richness of pork belly with the crunch of air-fried goodness. This recipe yields a deliciously addictive keto-friendly treat that’s perfect for movie nights, party appetizers, or just a quick indulgence.
Ingredients:
– 1 lb (450g) pork belly strips
– 2 tbsp (30ml) avocado oil
– 1 tsp (5ml) salt
– 1/4 tsp (1.25ml) black pepper
– 1/4 tsp (1.25ml) garlic powder
Instructions:
1. Preheat the air fryer to 400°F (200°C).
2. In a bowl, mix together avocado oil, salt, black pepper, and garlic powder.
3. Add pork belly strips to the marinade and toss to coat evenly.
4. Load the marinated pork belly strips into the air fryer basket in a single layer.
5. Cook for 10-12 minutes, shaking halfway through, or until crispy and golden brown.
Cooking Time: 10-12 minutes
Keto Pork Belly Tacos with Avocado Crema
Get ready to revolutionize your taco game with these crispy, flavorful Keto Pork Belly Tacos topped with creamy Avocado Crema. Perfect for a low-carb, high-fat treat that will satisfy your cravings.
Ingredients:
– 1 lb pork belly, sliced into 1/4-inch thick strips
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tsp smoked paprika
– 1 tsp garlic powder
– Salt and pepper, to taste
– 8-10 taco-sized lettuce leaves
– Avocado Crema (recipe below)
Avocado Crema:
– 2 ripe avocados, mashed
– 1/4 cup sour cream
– 1 tablespoon lime juice
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sweetener, smoked paprika, garlic powder, salt, and pepper.
3. Add pork belly strips and toss to coat evenly.
4. Bake for 20-25 minutes or until crispy.
5. Warm taco-sized lettuce leaves by wrapping them in a damp paper towel and microwaving for 20 seconds.
6. Assemble tacos by placing pork belly on lettuce leaves and topping with Avocado Crema.
Cooking Time: 25 minutes
Maple-Glazed Keto Pork Belly (Sugar-Free)
Sweet and Savory Maple-Glazed Keto Pork Belly (Sugar-Free)
Elevate your pork belly game with this deliciously sweet and savory maple glaze, all while staying within keto boundaries. This recipe is perfect for a special occasion or just a cozy night in.
Ingredients:
– 1 lb pork belly, skin removed
– 1/4 cup pure Canadian maple syrup (sugar-free)
– 2 tbsp browned butter
– 2 tbsp apple cider vinegar
– 1 tsp ground cinnamon
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small saucepan, combine maple syrup, browned butter, apple cider vinegar, and cinnamon.
3. Bring mixture to a simmer over medium heat, then reduce heat to low and let glaze thicken slightly.
4. Place pork belly in a large baking dish and brush with the warm glaze.
5. Roast for 2-1/2 hours or until tender and caramelized.
6. Season with salt and pepper to taste.
Cooking Time: 2-1/2 hours
Keto Pork Belly Stir-Fry with Zucchini Noodles
Experience the rich flavors of pork belly stir-fried to perfection and served with zucchini noodles, a low-carb twist on a classic dish.
Ingredients:
– 1 lb pork belly, sliced into thin strips
– 2 tbsp avocado oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 cup snow peas, sliced
– 1/4 cup soy sauce (make sure it’s sugar-free)
– 1 tsp grated ginger
– Salt and pepper to taste
– 2 medium zucchinis
– Optional: green onions, sesame seeds, or chili flakes for garnish
Instructions:
1. Cook the pork belly strips in avocado oil until crispy, about 5 minutes.
2. Remove the pork from the pan and set aside.
3. Add the onion and garlic to the pan and sauté until softened.
4. Add the snow peas and cook until tender.
5. Return the pork belly to the pan and stir-fry for an additional minute.
6. Cook the zucchini noodles according to package instructions or by spiralizing fresh zucchinis.
7. Combine the pork belly mixture with the zucchini noodles and season with soy sauce, ginger, salt, and pepper.
Cooking Time: 20-25 minutes
Smoked Keto Pork Belly Burnt Ends
Satisfy your cravings with these tender, smoky burnt ends that blend the richness of pork belly with the indulgent flavor of barbecue. Perfect for a low-carb gathering or as a special treat.
Ingredients:
– 2 lbs pork belly (unsliced)
– 1/4 cup brown sugar
– 2 tbsp smoked paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1 tsp black pepper
– 1/4 cup liquid smoke
– 1/4 cup beef broth
Instructions:
1. Preheat smoker to 225°F.
2. In a small bowl, mix together brown sugar, smoked paprika, garlic powder, salt, and black pepper.
3. Apply the spice mixture evenly to the pork belly, making sure to cover all surfaces.
4. Place the pork belly in the smoker, fat side up. Close the lid and smoke for 6 hours.
5. After 6 hours, brush the pork belly with liquid smoke and beef broth.
6. Continue smoking for an additional 2-3 hours, or until the internal temperature reaches 160°F.
7. Remove from heat and let rest for 30 minutes before slicing.
Cooking Time: 8-9 hours
Keto Pork Belly Ramen with Shirataki Noodles
This rich and savory ramen recipe combines the unctuous flavors of pork belly with the low-carb convenience of shirataki noodles, perfect for a keto-friendly meal.
Ingredients:
– 1 lb pork belly, sliced into thin strips
– 2 tablespoons coconut oil
– 2 cloves garlic, minced
– 1 onion, thinly sliced
– 4 cups chicken broth
– 1 cup water
– 2 teaspoons soy sauce
– 1 teaspoon grated ginger
– 8 oz shirataki noodles
– Green onions, thinly sliced (optional)
Instructions:
1. Preheat oven to 400°F.
2. Cook pork belly strips in coconut oil until browned and crispy, then set aside.
3. In the same pan, sauté garlic and onion until softened.
4. Add chicken broth, water, soy sauce, and ginger. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Cook shirataki noodles according to package instructions.
6. Assemble bowls by placing cooked pork belly on top of noodles, followed by hot broth and garnished with green onions (if using).
7. Cooking time: approximately 30-40 minutes.
Serve hot and enjoy!
Korean-Style Keto Pork Belly (Samgyeopsal)
Get ready to fall in love with the rich, unctuous flavor of Korean-style pork belly, adapted to fit a keto lifestyle.
Ingredients:
– 2 lbs pork belly, skin removed
– 1/4 cup soy sauce (make sure it’s sugar-free)
– 1/4 cup Gochujang (Korean chili paste)
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp ground ginger
– 1 tsp salt
– 1/2 tsp black pepper
– 1/4 cup coconut aminos (or sugar-free soy sauce)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together soy sauce, Gochujang, sesame oil, garlic, ginger, salt, and pepper.
3. Add the pork belly and marinate for at least 4 hours or overnight.
4. Remove from marinade and place on a wire rack set over a rimmed baking sheet.
5. Roast in the preheated oven for 2-1/2 to 3 hours, or until the meat is tender and caramelized.
6. Let it rest for 10 minutes before slicing into thick slabs.
Cooking Time: 2-1/2 to 3 hours
Keto Pork Belly Sliders with Cloud Bread
Savor the rich flavors of slow-cooked pork belly paired with soft, airy cloud bread for a keto-friendly twist on traditional sliders.
Ingredients:
– 1 lb pork belly, sliced into 1-inch pieces
– 1/4 cup brown sugar
– 2 tbsp smoked paprika
– 1 tsp garlic powder
– 1 tsp salt
– 1/4 cup water
– 8 oz cream cheese, softened
– 1/4 cup chopped scallions (optional)
– Cloud bread (store-bought or homemade)
Instructions:
1. Preheat oven to 275°F (135°C).
2. In a large skillet, combine pork belly, brown sugar, smoked paprika, garlic powder, and salt. Cook over medium heat until the sugar caramelizes and the pork is coated, about 10 minutes.
3. Add water to the skillet and bring to a simmer. Cover and cook for 2 hours or overnight.
4. Meanwhile, soften cream cheese at room temperature. Assemble sliders by spreading a dollop of cream cheese on cloud bread, topping with a piece of pork belly, and garnishing with chopped scallions (if using).
5. Serve immediately and enjoy!
Cooking Time: 2 hours
Crispy Keto Pork Belly Salad with Lemon Dressing
This refreshing salad combines the crispy sweetness of pork belly with the tanginess of a citrusy lemon dressing, perfect for a low-carb and keto-friendly meal.
Ingredients:
– 1 lb pork belly, skin removed
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 tsp black pepper
– 4 cups mixed greens (such as arugula, spinach, and lettuce)
– 1/2 cup diced red bell pepper
– 1/2 cup crumbled feta cheese (make sure it’s a keto-friendly brand)
– 1/4 cup chopped fresh parsley
– Lemon Dressing:
+ 2 tbsp freshly squeezed lemon juice
+ 1 tbsp olive oil
+ 1 tsp Dijon mustard
+ Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together granulated sweetener, salt, and black pepper.
3. Rub the mixture all over the pork belly, making sure to coat it evenly.
4. Bake the pork belly for 20-25 minutes or until crispy and golden brown.
5. Meanwhile, prepare the salad by combining mixed greens, red bell pepper, feta cheese, and parsley in a bowl.
6. To make the lemon dressing, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper in a small bowl.
7. Once the pork belly is done, slice it into thin strips and add it to the salad.
8. Drizzle the lemon dressing over the top and serve immediately.
Cooking Time: 25-30 minutes
Keto Pork Belly and Brussels Sprouts Skillet
A savory and satisfying skillet dish that combines the rich flavor of pork belly with the earthy sweetness of Brussels sprouts, all within a ketogenic-friendly framework.
Ingredients:
– 1 lb pork belly, sliced into 1-inch pieces
– 2 tablespoons avocado oil
– 1 large onion, diced
– 4 cups Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
Instructions:
1. Heat the avocado oil in a large skillet over medium-high heat.
2. Add the pork belly pieces and cook for 5 minutes, or until browned on all sides.
3. Remove the pork from the skillet and set aside.
4. Reduce heat to medium, add the diced onion, and cook for 3-4 minutes, or until translucent.
5. Add the Brussels sprouts, garlic, salt, black pepper, and red pepper flakes (if using). Cook for an additional 5-7 minutes, or until the sprouts are tender-crisp.
6. Return the pork belly to the skillet and stir to combine with the vegetables.
7. Cook for an additional minute, then serve hot.
Cooking Time: 20-25 minutes
Bacon-Wrapped Keto Pork Belly Bites
Savor the rich flavor of pork belly wrapped in crispy bacon, perfect as an appetizer or snack for any keto gathering. These bite-sized treats are easy to make and packed with deliciousness.
Ingredients:
– 1 pound pork belly, cut into 1-inch cubes
– 6 slices of bacon, cut in half
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, toss pork belly cubes with olive oil, salt, and pepper until coated.
3. Wrap each pork belly cube with a piece of bacon, securing with a toothpick if needed.
4. Place the bacon-wrapped bites on a baking sheet lined with parchment paper.
5. Bake for 20-25 minutes or until the bacon is crispy and the pork is cooked through.
Cooking Time: 20-25 minutes
Keto Pork Belly Fried Rice with Cauliflower Rice
This recipe combines the rich flavors of pork belly with the creamy texture of cauliflower rice, all within a keto-friendly framework. Perfect for a satisfying and filling meal.
Ingredients:
– 1 cup cooked pork belly, diced
– 1 head of cauliflower
– 2 tablespoons coconut oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon soy sauce (make sure it’s sugar-free)
– Salt and pepper to taste
– Scallions, chopped (optional)
Instructions:
1. Pulse the cauliflower in a food processor until it resembles rice.
2. Heat the coconut oil in a large skillet or wok over medium-high heat.
3. Add the diced onion and cook for 2-3 minutes until translucent.
4. Add the garlic and cook for an additional minute.
5. Add the cooked pork belly, soy sauce, salt, and pepper. Stir-fry for 2-3 minutes until everything is well combined.
6. Add the cauliflower “rice” to the skillet and stir-fry for about 5 minutes, or until it’s tender but still crisp.
7. Taste and adjust seasoning as needed.
8. Garnish with chopped scallions if desired.
Cooking Time: 15-20 minutes
Keto Pork Belly Nachos with Cheese Crisps
Get ready to elevate your snack game with this indulgent and satisfying recipe that combines the richness of pork belly, the creaminess of cheese, and the crunch of low-carb nacho chips.
Ingredients:
– 1 lb pork belly, sliced into thin strips
– 1/2 cup pork fat or lard
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 tsp smoked paprika
– Salt and pepper to taste
– 1 bag cheese crisps (made with almond flour or coconut flour)
– 1 cup shredded cheddar cheese (Keto-friendly)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the pork belly strips in pork fat or lard over medium-high heat until crispy.
3. Remove from heat and sprinkle with granulated sweetener, smoked paprika, salt, and pepper.
4. Arrange cheese crisps on a baking sheet.
5. Place cooked pork belly slices on top of cheese crisps, followed by shredded cheddar cheese.
6. Bake for 10-12 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-22 minutes
Keto Pork Belly and Egg Breakfast Skillet
A flavorful and satisfying breakfast skillet that combines crispy pork belly with creamy eggs and sautéed vegetables, all within a ketogenic diet-friendly framework. This recipe is perfect for a weekend brunch or a quick weeknight meal.
Ingredients:
– 1 lb pork belly, sliced into 1-inch pieces
– 2 tablespoons avocado oil
– 1 onion, diced
– 2 cloves garlic, minced
– 2 cups mixed mushrooms (such as cremini and shiitake), sliced
– 4 large eggs
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, cook the pork belly over medium-high heat until crispy, about 5 minutes per side.
3. Remove the pork from the skillet and set aside.
4. Add the avocado oil, onion, and garlic to the skillet and sauté until the onion is translucent.
5. Add the mushrooms and cook until they release their moisture and start to brown.
6. Crack in the eggs and scramble them with the vegetables.
7. Return the pork belly to the skillet and stir to combine.
8. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: 20-25 minutes
Keto Pork Belly with Creamy Mushroom Sauce
Transform pork belly into a rich and savory dish, perfect for a keto diet. This recipe combines the tender meat with a creamy mushroom sauce that’s sure to please.
Ingredients:
– 2 lbs pork belly
– 1/4 cup coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 8 oz mushrooms (button or cremini), sliced
– 1 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat the coconut oil over medium-high heat. Sear the pork belly for 3-4 minutes per side, or until browned. Remove from heat and set aside.
3. In the same skillet, add the diced onion and cook until translucent. Add garlic and mushrooms; cook until the vegetables are tender.
4. Add heavy cream, thyme, salt, and pepper to the skillet. Stir to combine.
5. Place the pork belly back in the skillet and spoon some of the mushroom sauce over it.
6. Transfer the dish to a baking sheet and bake for 25-30 minutes, or until the meat is tender and the sauce has thickened.
Cooking Time: 35-40 minutes
Summary
Get ready to indulge in the crispiest, most mouth-watering keto pork belly recipes! This article features 18 delicious and low-carb recipes that are sure to satisfy your cravings. From slow-roasted pork belly to crispy bites, tacos, ramen, and even fried rice, there’s something for every keto lover. Whether you’re a fan of sweet or savory flavors, these recipes offer a variety of options to keep your taste buds excited. So go ahead, get cooking, and enjoy the crispiest keto pork belly recipes ever!
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