Are you a seafood lover looking for some delicious and easy-to-make keto-friendly recipes? Look no further! Scallops are a great source of protein and can be prepared in a variety of ways to suit any taste. In this article, we’ll explore the top 20 creamiest keto scallop recipes that are sure to please even the pickiest of eaters.
From classic garlic butter seared scallops to more adventurous dishes like coconut curry scallops, there’s something for everyone on this list. And with a focus on creamy sauces and rich flavors, you can bet your taste buds will be doing the happy dance after trying out these keto-friendly recipes.
So, without further ado, let’s dive into the list and start cooking!
Garlic Butter Seared Scallops
Savor the rich flavors of garlic butter with these succulent scallops, perfectly seared to perfection.
Ingredients:
– 12 large scallops
– 2 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Rinse the scallops under cold water, pat dry with paper towels.
2. In a small skillet, melt 1 tablespoon of butter over medium heat. Add garlic and sauté for 30 seconds until fragrant.
3. Add the scallops to the skillet, seasoning with salt and pepper as needed. Cook for 2-3 minutes per side, or until golden brown.
4. Remove the scallops from the skillet and place on a plate. Drizzle with lemon juice and remaining butter.
5. Garnish with chopped parsley, if desired.
6. Serve immediately.
Cooking Time: 8-10 minutes
Lemon Parmesan Keto Scallops
Elevate your seafood game with this zesty and savory dish, perfect for a keto-friendly meal.
Ingredients:
– 12 large scallops
– 1/4 cup (30g) grated Parmesan cheese
– 2 tablespoons freshly squeezed lemon juice
– 1 clove garlic, minced
– 1/4 teaspoon salt
– 1/8 teaspoon black pepper
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water and pat dry with paper towels.
3. In a shallow dish, mix together Parmesan cheese, lemon juice, garlic, salt, and pepper.
4. Add the melted butter to the dish and stir until combined.
5. Place the scallops in the dish and coat evenly with the lemon-Parmesan mixture.
6. Transfer the coated scallops to a baking sheet lined with parchment paper.
7. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Creamy Tuscan Scallops with Spinach
Savor the rich flavors of Tuscany with this easy and impressive seafood dish, featuring succulent scallops smothered in a creamy spinach sauce.
Ingredients:
– 12 large scallops
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 cup fresh spinach leaves
– 1 cup heavy cream
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops and pat dry with paper towels.
3. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened, about 3 minutes.
4. Add spinach leaves; cook until wilted, about 1 minute.
5. Pour in heavy cream; bring mixture to a simmer.
6. Reduce heat to low; stir in Parmesan cheese. Season with salt and pepper.
7. Place scallops on top of the sauce; bake for 8-10 minutes or until cooked through.
8. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Bacon-Wrapped Scallops with Sriracha Mayo
Savor the sweet and spicy combination of crispy bacon-wrapped scallops smothered in a creamy Sriracha mayo.
Ingredients:
– 12 large scallops
– 6 slices of thick-cut bacon
– 1/2 cup mayonnaise
– 2 tablespoons Sriracha sauce
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Wrap each scallop with a slice of bacon, securing it with a toothpick if needed.
3. Place the bacon-wrapped scallops on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes or until the bacon is crispy and the scallops are cooked through.
5. While the scallops are cooking, mix together mayonnaise and Sriracha sauce in a small bowl.
6. Remove the scallops from the oven and let them cool slightly.
7. Drizzle the Sriracha mayo over the scallops and serve immediately.
Cooking Time: 15-20 minutes
Coconut Curry Scallops
Elevate your seafood game with this creamy and aromatic Coconut Curry Scallops recipe, perfect for a quick and flavorful dinner.
Ingredients:
– 12 large scallops
– 1/2 cup coconut cream
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 1 clove garlic, minced
– 1 teaspoon grated fresh ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Rinse the scallops under cold water, pat dry with paper towels.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the chopped onion and cook until translucent, about 2-3 minutes.
4. Add the minced garlic and grated ginger; cook for an additional minute.
5. Stir in the curry powder and cook for 1 minute.
6. Pour in the coconut cream and bring to a simmer.
7. Add the scallops to the skillet; cook for 3-4 minutes per side, or until cooked through.
8. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Servings: 4
Pesto Cream Scallops with Zucchini Noodles
A flavorful and refreshing summer dish that combines the sweetness of scallops, the creaminess of pesto, and the subtle crunch of zucchini noodles.
Ingredients:
– 12 large scallops
– 1/2 cup freshly made pesto
– 1/4 cup heavy cream
– 1 medium zucchini
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Cook the zucchini noodles according to package instructions or by spiralizing a fresh zucchini.
3. In a large skillet, heat the pesto over medium-high heat. Add the scallops and cook for 2-3 minutes per side, until they’re cooked through and slightly caramelized.
4. Remove the scallops from the skillet and set aside.
5. Reduce the heat to medium-low and add the heavy cream to the pesto sauce. Simmer for 1-2 minutes or until slightly thickened.
6. Add the cooked zucchini noodles to the skillet, tossing with the pesto cream sauce. Season with salt and pepper to taste.
7. Serve the scallops on top of the zucchini noodles, garnished with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Keto Scallop Ceviche with Avocado
Elevate your ceviche game with this keto-friendly recipe featuring succulent scallops, fresh avocado, and a hint of citrus.
Ingredients:
– 1 pound scallops
– 1/2 ripe avocado, diced
– 1/4 cup freshly squeezed lime juice
– 1/4 cup chopped red onion
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
– Fresh cilantro leaves for garnish
Instructions:
1. In a large bowl, combine scallops, lime juice, red onion, and jalapeño.
2. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the scallops to “cook” in the acidity of the lime juice.
3. Just before serving, stir in diced avocado.
4. Season with salt to taste.
5. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 30 minutes (plus chilling time)
Brown Butter Scallops with Crispy Prosciutto
Elevate your scallop game with this decadent and indulgent dish, featuring caramelized brown butter and crispy prosciutto.
Ingredients:
– 12 large scallops
– 4 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– 1/4 cup chicken broth
– Salt and pepper to taste
– 6 slices prosciutto, thinly sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. In a skillet, melt 2 tablespoons butter over medium heat. Add garlic and sauté for 1 minute.
4. Add scallops and cook for 2-3 minutes per side, until golden brown.
5. Remove scallops from skillet and set aside. Leave the garlic butter mixture in the pan.
6. Add white wine (if using) and chicken broth to the pan, scraping up any browned bits. Bring to a simmer and cook until liquid reduces by half, about 2-3 minutes.
7. Stir in remaining 2 tablespoons butter until melted and smooth. Season with salt and pepper to taste.
8. Meanwhile, bake prosciutto slices on a baking sheet for 5-7 minutes, or until crispy.
9. Serve scallops with brown butter sauce spooned over the top and garnished with crispy prosciutto.
Cooking Time: 15-20 minutes
Scallops with Cauliflower Puree
A delicate and flavorful dish that combines the tender sweetness of scallops with the creamy richness of cauliflower puree.
Ingredients:
– 12 large scallops
– 1 head of cauliflower
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/4 cup chicken broth
– 1/4 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water, pat dry with paper towels.
3. Toss cauliflower florets with olive oil, garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
4. In a blender or food processor, puree cooked cauliflower with chicken broth and Parmesan cheese until smooth.
5. Season scallops with salt and pepper. Pan-sear in hot skillet with 1 tablespoon olive oil for 2-3 minutes per side, or until golden brown.
6. Serve scallops on top of warm cauliflower puree.
Cooking Time: 35-40 minutes
Spicy Miso Glazed Scallops
Elevate your scallop game with this sweet and spicy glaze, featuring the umami flavor of miso paste.
Ingredients:
– 12 large scallops
– 2 tablespoons white miso paste
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1 tablespoon rice vinegar
– 1 teaspoon grated ginger
– 1/4 teaspoon red pepper flakes (or more to taste)
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes.
3. Pat scallops dry with paper towels. Place them on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the scallops.
5. Bake for 12-15 minutes or until cooked through, flipping halfway through.
6. Garnish with sesame seeds and chopped scallions if desired.
Cooking Time: 12-15 minutes
Scallop and Mushroom Cream Soup
This creamy soup is a perfect blend of tender scallops, earthy mushrooms, and rich cream, making it a delicious and comforting meal for any occasion.
Ingredients:
– 12 large scallops
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 2 tablespoons butter
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup chicken broth
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat. Add onion and cook until softened, about 3 minutes.
2. Add mushrooms and garlic; cook until mushrooms release their liquid and start to brown, about 5 minutes.
3. Add scallops and cook for an additional 2-3 minutes or until they are opaque and firm.
4. Pour in heavy cream and chicken broth; bring mixture to a simmer.
5. Reduce heat to low and let soup simmer for 5-7 minutes or until flavors have melded together.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Pan-Seared Scallops with Lemon Caper Sauce
Pan-Seared Scallops with Lemon Caper Sauce
Savor the simplicity of this elegant seafood dish, where tender scallops are pan-seared to perfection and served with a bright and citrusy lemon caper sauce.
Ingredients:
– 12 large scallops
– 2 tablespoons olive oil
– 1/4 cup white wine (optional)
– 1/4 cup freshly squeezed lemon juice
– 2 cloves garlic, minced
– 1 tablespoon unsalted butter
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– 1/4 cup capers, rinsed and drained
Instructions:
1. Rinse the scallops under cold water and pat dry with paper towels.
2. Heat the olive oil in a large skillet over medium-high heat. Add the scallops and sear for 2-3 minutes on each side, or until they reach your desired level of doneness.
3. Remove the scallops from the skillet and set aside. Reduce the heat to medium and add the white wine (if using), lemon juice, garlic, and butter. Simmer for 2-3 minutes, stirring occasionally.
4. Stir in the parsley, salt, and pepper. Add the capers and stir to combine.
5. Serve the scallops with the lemon caper sauce spooned over the top.
Cooking Time: 12-15 minutes
Scallops Alfredo with Shirataki Noodles
A classic Italian dish gets a low-carb twist with the addition of Shirataki noodles, making this recipe a great option for those following a ketogenic or gluten-free diet.
Ingredients:
– 12 large scallops
– 8 oz Shirataki noodles
– 2 tbsp butter
– 1/4 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook the Shirataki noodles according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium-high heat. Add scallops and cook for 3-4 minutes on each side, or until cooked through. Remove from heat and set aside.
3. In the same skillet, add heavy cream and bring to a simmer. Reduce heat to low and let sauce thicken slightly.
4. Stir in Parmesan cheese until melted and smooth. Season with salt and pepper to taste.
5. Add cooked scallops back into the sauce and stir to combine.
6. Serve scallops over Shirataki noodles, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Scallop and Bacon Skewers
Savor the sweet flavor of scallops paired with crispy bacon on a summer evening. This easy-to-make recipe is perfect for a quick dinner or outdoor gathering.
Ingredients:
– 12 large scallops
– 6 slices of thick-cut bacon, cut into thirds
– 1 lemon, juiced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together lemon juice, garlic, salt, and pepper.
3. Thread a scallop, piece of bacon, and a sprinkle of the lemon-garlic mixture onto each skewer, leaving a small space between each item.
4. Brush both sides of the skewers with olive oil.
5. Grill skewers for 8-10 minutes, turning occasionally, until scallops are cooked through and bacon is crispy.
Cooking Time: 8-10 minutes
Scallops with Creamy Dill Sauce
A refreshing twist on a classic dish, this recipe combines succulent scallops with a tangy and creamy dill sauce.
Ingredients:
– 12 large scallops
– 2 tablespoons unsalted butter
– 1/4 cup chopped fresh dill
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the scallops under cold water, pat dry with paper towels.
3. In a large skillet, melt butter over medium-high heat. Add scallops and cook for 2-3 minutes per side, or until golden brown.
4. Remove scallops from heat and set aside.
5. In a small saucepan, combine dill, garlic, heavy cream, lemon juice, salt, and pepper. Bring to a simmer over medium heat.
6. Reduce heat to low and let sauce thicken slightly, about 3-4 minutes.
7. Serve the scallops with the creamy dill sauce spooned over the top.
Cooking Time: 15-20 minutes
Keto Scallop Chowder
Keto Scallop Chowder Recipe
Transform your taste buds with this creamy Keto Scallop Chowder recipe! This comforting and flavorful dish is perfect for a chilly evening or any time you crave something rich and satisfying.
Ingredients:
– 1 pound scallops, rinsed and patted dry
– 2 tablespoons butter
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth (make sure it’s sugar-free)
– 1/2 cup heavy cream
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Melt butter in a large pot over medium heat.
2. Add onion and garlic; cook until softened, about 5 minutes.
3. Add scallops; cook for 2-3 minutes or until they’re opaque.
4. Pour in chicken broth and bring to a simmer.
5. Reduce heat to low and let it cook for 5 minutes.
6. Stir in heavy cream and mustard.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley, if desired.
Cooking Time: 20-25 minutes
Scallops with Garlic Herb Butter
Elevate your seafood game with this simple yet impressive recipe that combines succulent scallops with a rich and flavorful garlic herb butter.
Ingredients:
– 12 large scallops
– 2 tablespoons unsalted butter, softened
– 1 clove garlic, minced
– 1 tablespoon chopped fresh parsley
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse scallops under cold water and pat dry with paper towels.
3. In a small bowl, mix together butter, garlic, parsley, and chives until well combined.
4. Season the mixture with salt and pepper to taste.
5. Place scallops on a baking sheet lined with parchment paper.
6. Spread a small amount of the garlic herb butter on top of each scallop.
7. Bake for 8-10 minutes or until scallops are cooked through.
8. Serve immediately, garnished with additional parsley if desired.
Cooking Time: 8-10 minutes
Scallop and Asparagus Stir-Fry
Savor the sweetness of succulent scallops paired with tender asparagus in this quick and easy stir-fry recipe.
Ingredients:
– 12 large scallops, rinsed and patted dry
– 1 pound fresh asparagus, trimmed
– 2 tablespoons vegetable oil
– 1 clove garlic, minced
– 1 tablespoon soy sauce
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the scallops and cook until golden brown, about 2-3 minutes per side. Remove from the pan and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil, garlic, and asparagus. Cook, stirring occasionally, until the asparagus is tender, about 4-5 minutes.
4. Add the cooked scallops back into the pan with the asparagus and stir to combine.
5. Season with soy sauce, salt, and pepper to taste.
6. Serve immediately, garnished with fresh cilantro leaves if desired.
Cooking Time: 12-15 minutes
Scallops with Truffle Oil and Parmesan
Elevate your seafood game with this elegant yet effortless recipe, where the subtle earthiness of truffle oil meets the salty richness of Parmesan cheese.
Ingredients:
– 12 large scallops
– 2 tbsp truffle oil
– 1/4 cup grated Parmesan cheese
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Rinse the scallops under cold water, pat them dry with paper towels.
3. Season the scallops with salt and pepper on both sides.
4. In a small bowl, mix together truffle oil and Parmesan cheese.
5. Place the scallops on a baking sheet lined with parchment paper.
6. Brush the truffle-Parmesan mixture evenly over the scallops.
7. Bake for 8-10 minutes or until the scallops are opaque and firm to the touch.
8. Garnish with chopped parsley, if desired.
9. Serve immediately.
Cooking Time: 8-10 minutes
Scallop and Chorizo Tapas
Elevate your tapas game with this flavorful combination of succulent scallops and spicy chorizo.
Ingredients:
– 12 large scallops
– 1/4 pound Spanish chorizo, sliced
– 2 tablespoons olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat your grill or grill pan to medium-high heat.
2. In a large bowl, whisk together olive oil, onion, and garlic.
3. Add the scallops and toss to coat; season with salt and pepper.
4. Grill the scallops for 2-3 minutes per side, or until opaque and cooked through.
5. Meanwhile, cook the chorizo in a small skillet over medium heat, breaking it up with a spoon as it cooks.
6. Serve the grilled scallops atop the crispy chorizo, garnished with parsley if desired.
Cooking Time: 10-12 minutes
Summary
Get ready to indulge in a culinary delight! This article features 20 mouth-watering keto scallop recipes that are sure to satisfy your seafood cravings. From classic dishes like Garlic Butter Seared Scallops and Pan-Seared Scallops with Lemon Caper Sauce, to innovative creations like Coconut Curry Scallops and Scallop and Mushroom Cream Soup, there’s something for every taste bud. Whether you’re a keto enthusiast or just looking for some inspiration in the kitchen, these creamy scallop recipes are sure to impress. Dive into the world of scallops and discover a new favorite dish!
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