18 Delicious Low Calorie Snack Recipes for Weight Loss

Title: 18 Delicious Low Calorie Snack Recipes for Weight Loss

Are you tired of sacrificing flavor for a healthy diet? You don’t have to! With these 18 delicious low-calorie snack recipes, you can indulge in tasty treats while still meeting your weight loss goals. From sweet and satisfying options like Greek yogurt with honey and berries to savory and crunchy snacks like air-fried zucchini chips, we’ve got you covered.

Whether you’re a busy professional looking for quick and easy grab-and-go options or an athlete seeking fuel for your active lifestyle, these low-calorie snack recipes are perfect for anyone looking to make healthier choices without sacrificing flavor. In this article, we’ll explore 18 mouthwatering snack ideas that won’t break the calorie bank.

Greek yogurt with honey and berries

Combine the creaminess of Greek yogurt with the sweetness of honey and the freshness of berries for a delicious and healthy snack or breakfast.

Ingredients:

– 1 cup Greek yogurt
– 2 tablespoons pure honey
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– Optional: granola or chopped nuts for topping

Instructions:

1. In a small bowl, mix together the Greek yogurt and honey until well combined.
2. Spoon the yogurt mixture into a serving dish or individual cups.
3. Top the yogurt with the mixed berries.
4. Add optional granola or chopped nuts if desired.
5. Serve immediately and enjoy!

Cooking Time: None

Air-fried zucchini chips

Get ready to snack on a healthier twist on your favorite fried chips! These air-fried zucchini chips are crispy, flavorful, and packed with nutrients.

Ingredients:

– 2 medium-sized zucchinis
– 1/4 cup olive oil
– 1 tablespoon lemon juice
– 1 teaspoon garlic powder
– Salt, to taste
– Optional: Additional seasonings of your choice (e.g., paprika, dried oregano)

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Slice the zucchinis into thin rounds.
3. In a bowl, whisk together olive oil, lemon juice, garlic powder, and salt.
4. Add the zucchini slices to the bowl and toss to coat evenly with the marinade.
5. Load the zucchini slices in batches onto the air fryer basket, leaving some space between each slice.
6. Cook for 12-15 minutes or until crispy, shaking halfway through.

Cooking Time: 12-15 minutes

Avocado and cottage cheese toast

This recipe combines the richness of avocado with the creaminess of cottage cheese, all on toasted bread. A perfect breakfast or snack option for a quick energy boost.

Ingredients:

– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1/2 cup cottage cheese
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: red pepper flakes, chopped herbs, or shredded cheddar cheese for added flavor

Instructions:

1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. In a separate bowl, mix the cottage cheese with lemon juice until smooth.
4. Spoon the cottage cheese mixture over the avocado layer.
5. Season with salt and pepper to taste.
6. Add any optional toppings if desired.

Cooking Time: 5 minutes

Roasted chickpeas with paprika

Elevate your snack game with this simple and flavorful recipe that combines the richness of chickpeas with the smoky depth of paprika. Perfect as a crunchy accompaniment to your favorite dips or as a satisfying solo snacking experience.

Ingredients:

– 1 can chickpeas (drained and rinsed)
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– Salt, to taste
– Optional: garlic powder, cumin, or chili powder for added depth

Instructions:

1. Preheat oven to 400°F (200°C).
2. Rinse chickpeas and remove any loose skins.
3. In a bowl, toss chickpeas with olive oil, paprika, and salt until evenly coated.
4. Spread chickpeas on a baking sheet in a single layer.
5. Roast for 30-40 minutes or until crispy, shaking the pan halfway through.
6. Remove from oven and let cool completely before serving.

Cooking Time: 30-40 minutes

Celery sticks with almond butter

Start your day off right with a healthy and delicious snack that’s perfect for the whole family.

Ingredients:

– 1 large bunch of celery
– 2 tablespoons of almond butter
– Salt (optional)

Instructions:

1. Wash the celery stalks thoroughly under cold running water.
2. Dry the celery sticks with a clean towel or paper towels to remove excess moisture.
3. Spread about 1 teaspoon of almond butter onto each celery stick, leaving a small border at the top.
4. Sprinkle with salt if desired (but be mindful of any dietary restrictions).
5. Serve immediately and enjoy!

Cooking Time:

– Prep time: 10 minutes
– Total time: 10 minutes

Hard-boiled eggs with everything bagel seasoning

Take your hard-boiled eggs to the next level by infusing them with the savory flavors of an everything bagel.

Ingredients:

– 6-8 large eggs
– 1 tablespoon everything bagel seasoning
– Salt and water for boiling

Instructions:

1. Place the eggs in a single layer at the bottom of a saucepan or pot.
2. Add enough cold water to cover the eggs by about an inch.
3. Bring the water to a boil, then reduce the heat to a simmer.
4. Let the eggs cook for 12-15 minutes for large eggs.
5. Remove the eggs from the water with a slotted spoon and transfer them to a bowl of ice water to stop the cooking process.
6. Once the eggs have cooled slightly, gently crack the shells all over and peel off the membranes.
7. Sprinkle the everything bagel seasoning evenly over the eggs.

Cooking Time: 12-15 minutes

Tips:

– For easier peeling, try using older eggs or adding a tablespoon of vinegar to the boiling water.
– Experiment with different seasonings or herbs for unique flavor combinations!

Baked apple slices with cinnamon

Elevate your snack game with this simple and delicious recipe for baked apple slices infused with the warmth of cinnamon.

Ingredients:

– 4-6 apples, sliced into 1/2-inch thick wedges
– 2 tablespoons unsalted butter, melted
– 1 teaspoon ground cinnamon
– Optional: brown sugar or chopped nuts for topping

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the sliced apples and melted butter. Toss until the apples are evenly coated.
3. Sprinkle the cinnamon over the apple slices and toss again to distribute.
4. Line a baking sheet with parchment paper or a silicone mat. Arrange the apple slices in a single layer.
5. Bake for 20-25 minutes, or until the apples are tender and caramelized.
6. Remove from the oven and let cool slightly before serving. If desired, sprinkle with brown sugar or chopped nuts for an extra boost of flavor.

Cooking Time: 20-25 minutes

Cauliflower popcorn

Transform cauliflower into a crispy, flavorful snack that’s reminiscent of popcorn! This recipe is a game-changer for veggie lovers and health-conscious individuals alike.

Ingredients:

– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated Parmesan cheese (optional)

Instructions:

1. Preheat the oven to 425°F (220°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into florets, about 1 inch in size.
4. In a large bowl, toss the cauliflower with olive oil, garlic powder, salt, and black pepper until well coated.
5. Spread the cauliflower mixture on a baking sheet lined with parchment paper in a single layer.
6. Roast for 20-25 minutes or until tender and caramelized, flipping halfway through.
7. Sprinkle Parmesan cheese (if using) and serve immediately.

Cooking Time: 20-25 minutes

Edamame with sea salt

This simple recipe brings out the natural sweetness of edamame, enhanced by a sprinkle of sea salt for added depth of flavor.

Ingredients:

– 1 cup fresh or frozen edamame
– 2 tablespoons water
– 1/4 teaspoon sea salt

Instructions:

1. Rinse the edamame under cold running water and drain well.
2. In a medium saucepan, combine the edamame and water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 5-7 minutes or until the pods are tender.
3. Remove the saucepan from the heat and stir in the sea salt.
4. Let it sit for 2-3 minutes to allow the flavors to meld together.
5. Serve warm, with or without a dash of extra sea salt if desired.

Cooking Time: 7-10 minutes

Rice cake with mashed banana

A simple and delicious treat that combines the warmth of rice cakes with the natural sweetness of mashed banana.

Ingredients:

– 2 cups cooked rice (preferably day-old)
– 1 ripe banana, mashed
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon vanilla extract
– 1 tablespoon melted butter or oil

Instructions:

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine cooked rice, mashed banana, sugar, and salt. Mix well until the ingredients are fully incorporated.
3. Add vanilla extract and mix again.
4. Gradually add melted butter or oil while mixing until a dough forms.
5. Divide the dough into 6-8 equal portions, depending on desired cake size.
6. Shape each portion into a ball and flatten slightly into a disk shape.
7. Place the rice cakes onto the prepared baking sheet, leaving about 1 inch of space between each cake.
8. Bake for 15-20 minutes or until the edges are lightly golden brown.

Cooking Time: 15-20 minutes

Spicy roasted seaweed snacks

Spicy Roasted Seaweed Snacks Recipe

These crispy, spicy seaweed snacks are the perfect treat to satisfy your cravings. With a blend of savory and spicy flavors, you’ll be hooked from the first bite.

Ingredients:

– 1 cup dried wakame seaweed sheets
– 2 tablespoons sesame oil
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon Gochujang (Korean chili paste)
– 1/4 teaspoon red pepper flakes
– Salt, to taste

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, Gochujang, and red pepper flakes.
3. Add the dried seaweed sheets to the bowl and toss until evenly coated with the spice mixture.
4. Line a baking sheet with parchment paper and spread the seaweed mixture in a single layer.
5. Roast for 10-12 minutes or until crispy and golden brown.
6. Remove from oven and sprinkle with salt to taste.

Cooking Time: 10-12 minutes

Cucumber and hummus bites

A simple and healthy snack that’s perfect for hot summer days. These bite-sized treats combine the cooling flavors of cucumber and hummus with a crunchy pita chip.

Ingredients:

– 1 large cucumber, sliced into thin rounds
– 1/2 cup hummus
– 12-15 pita chips (plain or flavored)
– Optional: salt, pepper, paprika, and/or chopped parsley for garnish

Instructions:

1. Arrange the pita chips on a plate or tray.
2. Spread a small amount of hummus onto each chip, leaving a 1/4 inch border around the edges.
3. Place a cucumber round on top of the hummus.
4. Repeat steps 2-3 until all the ingredients are used up.
5. Garnish with salt, pepper, paprika, and/or chopped parsley, if desired.

Cooking Time: None! These bites are ready in minutes.

Strawberry and ricotta roll-ups

A sweet and creamy treat that’s perfect for a quick dessert or snack. Fresh strawberries and ricotta cheese come together in a delicious and easy-to-make roll-up.

Ingredients:

– 8-10 fresh strawberries, hulled and sliced
– 1 cup whole-milk ricotta cheese
– 2 tablespoons granulated sugar
– 1/4 teaspoon vanilla extract
– 1 package of phyllo dough (usually found in the freezer section)
– Confectioners’ sugar, for dusting

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together ricotta cheese, sugar, and vanilla extract.
3. Place a sheet of phyllo dough on a flat surface and brush with melted butter.
4. Arrange sliced strawberries down the center of the phyllo, leaving a 1-inch border on either side.
5. Spread the ricotta mixture over the strawberries, leaving a small border at the top.
6. Roll up the phyllo tightly but gently, starting from the bottom edge.
7. Place roll-ups seam-side down on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes or until golden brown.
9. Dust with confectioners’ sugar before serving.

Cooking Time: 15-20 minutes

Turkey and cheese lettuce wraps

A fresh twist on the classic sandwich, these lettuce wraps are a perfect blend of protein, cheese, and crunch.

Ingredients:

– 1 pound sliced turkey breast
– 4 large lettuce leaves
– 2 tablespoons cream cheese, softened
– 1/4 cup shredded cheddar cheese
– 1/4 cup diced cucumber
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste

Instructions:

1. Lay a lettuce leaf flat on a surface.
2. Spread 1-2 tablespoons of cream cheese on the center of the lettuce, leaving a 1-inch border around the edges.
3. Place 1/4 cup of sliced turkey breast on top of the cream cheese.
4. Sprinkle 1/8 cup of shredded cheddar cheese over the turkey.
5. Add 1/4 cup of diced cucumber and 1 tablespoon of chopped parsley on top of the cheese.
6. Fold the lettuce leaves in half to enclose the filling.
7. Repeat with remaining ingredients.

Cooking Time: None! These wraps are ready in no time.

Pumpkin seed trail mix

Add a deliciously crunchy twist to your snack time with this easy-to-make Pumpkin Seed Trail Mix recipe.

Ingredients:

– 2 cups rolled oats
– 1 cup mixed nuts (almonds, cashews, and pecans)
– 1/2 cup pumpkin seeds
– 1/4 cup dried cranberries
– 1/4 cup dark chocolate chips
– 1 tablespoon honey

Instructions:

1. In a large bowl, combine oats, nuts, and pumpkin seeds.
2. In a small saucepan over low heat, melt the honey until smooth.
3. Pour the melted honey over the dry ingredients and stir until well combined.
4. Fold in dried cranberries and dark chocolate chips.
5. Spread the mixture onto a baking sheet lined with parchment paper.
6. Allow to cool completely before breaking into clusters.

Cooking Time: 10-15 minutes

Baked kale chips

Transform ordinary kale into a crispy, flavorful snack with this simple recipe. With just a few ingredients and minimal effort, you’ll be enjoying a delicious and healthy treat in no time.

Ingredients:

– 2 cups curly kale leaves
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– Optional: your choice of seasonings (e.g., garlic powder, paprika, or chili powder)

Instructions:

1. Preheat oven to 250°F (120°C).
2. Rinse the kale leaves and remove stems. Tear into bite-sized pieces.
3. In a large bowl, drizzle olive oil over the kale and sprinkle with salt. Massage the leaves with your hands until they’re evenly coated.
4. Line a baking sheet with parchment paper or aluminum foil. Spread the kale out in a single layer, leaving some space between each piece.
5. Bake for 10-12 minutes, or until the kale is crispy and golden brown, flipping halfway through.

Cooking Time: 20-24 minutes

Enjoy your crunchy baked kale chips!

Mini bell peppers stuffed with tuna

Transform ordinary bell peppers into a flavorful snack with this simple recipe. A delicious combination of tuna, cheese, and herbs will leave you wanting more.

Ingredients:

– 12 mini bell peppers, any color
– 1 can of tuna (drained and flaked)
– 1/2 cup shredded cheddar cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– Cooking spray or oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a bowl, mix tuna, cheese, and parsley.
4. Stuff each bell pepper with about 1 tablespoon of the tuna mixture.
5. Place peppers on a baking sheet lined with parchment paper.
6. Spray or brush with cooking oil.
7. Bake for 15-20 minutes, or until bell peppers are tender.

Cooking Time: 15-20 minutes

Chia seed pudding with almond milk

This nutritious pudding recipe combines the omega-3 rich chia seeds with creamy almond milk, perfect for a healthy breakfast or snack.

Ingredients:

– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 2 tablespoons honey (optional)
– Pinch of salt

Instructions:

1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. If desired, add honey and stir until dissolved.
3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours or overnight (8-12 hours).
4. Once set, give the pudding a good stir and add a pinch of salt if using.

Cooking Time: 4-12 hours

Summary

Are you trying to lose weight and need some healthy snack options? Look no further! This article provides 18 delicious low-calorie recipes that are perfect for a quick pick-me-up. From Greek yogurt with honey and berries to cauliflower popcorn, these snacks are not only tasty but also nutritious. Try air-fried zucchini chips or roasted chickpeas with paprika for a crunchy treat. Or, indulge in baked apple slices with cinnamon or chia seed pudding with almond milk. With options like avocado toast and hard-boiled eggs, there’s something for everyone. Say goodbye to guilt trips to the snack aisle and hello to weight loss success!