Looking for a delicious and healthy breakfast or snack option that won’t break the calorie bank? Look no further! In this article, we’ll be exploring 20 mouth-watering low-fat muffin recipes that are perfect for satisfying your sweet tooth without sacrificing your diet goals. From classic blueberry and banana flavors to more unique options like pumpkin spice and cherry almond, there’s something for everyone on this list.
From oat-based treats to fruity delights and chocolatey indulgences, we’ll be sharing our favorite low-fat muffin recipes that are not only scrumptious but also packed with nutritious ingredients. Whether you’re a busy morning person or a snacker at heart, these tasty treats are sure to hit the spot and keep you coming back for more.
Blueberry Oat Lowfat Muffins
Moist and flavorful, these blueberry oat muffins are a delicious and healthier breakfast or snack option. Made with rolled oats and reduced-fat milk, they’re perfect for satisfying your sweet tooth without feeling too guilty.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup reduced-fat milk
– 1 teaspoon vanilla extract
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and baking powder.
3. In a separate bowl, whisk together melted butter, egg, milk, and vanilla extract.
4. Add wet ingredients to dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Banana Walnut Lowfat Muffins
Moist and flavorful, these muffins are a perfect blend of sweet and savory, with the added crunch of walnuts. Perfect for a quick breakfast or snack.
Ingredients:
– 3 large ripe bananas, mashed
– 1 cup whole wheat flour
– 1/2 cup granulated sugar
– 1/2 cup lowfat milk
– 1/4 cup melted unsalted butter
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 cup chopped walnuts
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, milk, melted butter, eggs, and honey. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Fold in chopped walnuts.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Pumpkin Spice Lowfat Muffins
Capture the warm flavors of fall with these moist and delicious Pumpkin Spice Lowfat Muffins, perfect for a healthy breakfast or snack. With only 3g of fat per serving, you can indulge in the spices without feeling guilty.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup canned pumpkin puree
– 1/4 cup sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1 large egg
– 1/2 cup low-fat milk
– 1 tablespoon canola oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a large bowl, whisk together pumpkin puree, egg, milk, and canola oil.
4. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Apple Cinnamon Lowfat Muffins
Start your day with a sweet and satisfying treat that’s low in fat and big on flavor! These apple cinnamon muffins are perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup sugar
– 2 teaspoons baking powder
– 1/2 teaspoon salt
– 1/4 cup low-fat milk
– 1 large egg
– 1/2 cup diced apples (about 1 medium-sized apple)
– 1 tablespoon unsalted butter, melted
– 1 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, combine milk, egg, diced apples, melted butter, and cinnamon. Stir until well combined.
4. Add wet ingredients to dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until golden brown.
Cooking Time: 20-22 minutes
Carrot Zucchini Lowfat Muffins
These moist and flavorful muffins are perfect for a healthy breakfast or snack option. Made with grated carrots and zucchinis, these treats are packed with nutrients and will satisfy your sweet tooth without compromising on your diet.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup unsalted butter, melted
– 1 cup low-fat milk
– 2 large eggs
– 2 cups grated carrots (about 4 medium)
– 1 cup grated zucchini (about 2 medium)
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, milk, eggs, carrots, zucchini, and vanilla extract. Stir until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Chocolate Chip Lowfat Muffins
These scrumptious muffins are perfect for a healthy breakfast or snack option, with the richness of chocolate chips without compromising on flavor. With only 2 grams of fat per serving, you can indulge in guilt-free goodness!
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup lowfat milk
– 1 large egg
– 1 tablespoon unsweetened applesauce
– 1/4 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine milk, egg, applesauce, and chocolate chips. Stir until smooth.
4. Add dry ingredients to wet ingredients; stir until just combined.
5. Divide batter evenly among muffin cups. Bake for 18-20 minutes or until golden brown.
Cooking Time: 18-20 minutes
Lemon Poppy Seed Lowfat Muffins
Brighten up your morning with these moist and flavorful muffins, infused with the zesty taste of lemon and the crunch of poppy seeds. Perfect for a low-fat breakfast or snack option.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup lowfat milk
– 1/4 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon grated lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon poppy seeds
– Salt to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, milk, sugar, and melted butter.
3. Add egg, lemon zest, and lemon juice; whisk until smooth.
4. Stir in poppy seeds.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Strawberry Yogurt Lowfat Muffins
Kick-start your day with a deliciously healthy twist on traditional muffins! These moist and flavorful treats combine the natural sweetness of strawberries with the creaminess of yogurt, all wrapped up in a low-fat package.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup plain lowfat yogurt
– 1 large egg
– 1/2 cup unsalted butter, melted
– 1 cup hulled and sliced strawberries
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together yogurt, egg, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in the sliced strawberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 20-22 minutes
Peach Almond Lowfat Muffins
These moist and flavorful muffins are perfect for a light breakfast or snack, packed with the sweetness of peaches and the crunch of almonds. With only 1/4 cup of sugar per serving, you can indulge in these treats without feeling too guilty.
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/2 cup almond meal
– 1/4 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 ripe peach, diced (about 1 cup)
– 1/4 cup sliced almonds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, almond meal, sugar, baking powder, and salt.
3. In a large bowl, combine melted butter, eggs, and diced peach. Stir until smooth.
4. Add dry ingredients to wet ingredients; stir until just combined. Fold in sliced almonds.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Cranberry Orange Lowfat Muffins
Cranberry Orange Lowfat Muffins: A Delicious Twist on a Classic Recipe!
These moist and flavorful muffins combine the sweetness of oranges with the tartness of cranberries, all while keeping fat content low. Perfect for a healthy breakfast or snack.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsweetened applesauce
– 1 large egg
– 1 cup fresh or frozen cranberries
– 1/2 cup orange juice (fresh or bottled)
– 1/4 cup chopped pecans (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine applesauce, egg, cranberries, orange juice, and pecans (if using).
4. Add dry ingredients to wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Raspberry Vanilla Lowfat Muffins
These moist and flavorful muffins combine the sweetness of vanilla with the tartness of raspberries, all while keeping calories in check. Perfect for a quick breakfast or snack.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup granulated sugar
– 1/2 cup plain lowfat yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/4 cup fresh raspberries, chopped
– 1 tablespoon honey
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin.
2. In a bowl, whisk together flour, oats, sugar, and baking powder.
3. In another bowl, mix yogurt, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped raspberries and honey.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick comes out clean.
Cooking Time: 20-22 minutes
Pineapple Coconut Lowfat Muffins
These sweet and tangy muffins are perfect for a healthier breakfast or snack option. With the combination of pineapple, coconut, and whole wheat flour, you’ll be treating yourself to a delicious and nutritious treat.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1/2 cup granulated sugar
– 1/2 cup low-fat plain yogurt
– 1 large egg
– 1/2 cup pineapple chunks (fresh or canned)
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, coconut, and sugar.
3. In a separate bowl, combine yogurt, egg, pineapple chunks, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-22 minutes
Sweet Potato Lowfat Muffins
These moist and delicious muffins are perfect for a healthy breakfast or snack option. The addition of sweet potatoes adds natural sweetness and a boost of fiber and vitamins.
Ingredients:
– 2 large sweet potatoes, cooked and mashed
– 1 1/2 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/4 cup unsweetened applesauce
– 1/4 cup low-fat milk
– 1 large egg
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed sweet potatoes, applesauce, milk, egg, honey, and cinnamon. Stir until smooth.
4. Add dry ingredients to wet ingredients and stir until just combined. Do not overmix.
5. Divide batter evenly among muffin cups.
6. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
Cooking Time: 20-22 minutes
Oatmeal Raisin Lowfat Muffins
These moist and flavorful muffins are perfect for a healthy breakfast or snack. Made with rolled oats, plump raisins, and low-fat ingredients, they’re a delicious way to start your day.
Ingredients:
– 1 1/2 cups rolled oats
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1/2 cup low-fat milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1/2 teaspoon vanilla extract
– 1/4 cup raisins
– Cooking spray or oil
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together oats, flour, granulated sugar, and brown sugar.
3. In a separate bowl, whisk together milk, egg, baking powder, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in raisins.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 18-20 minutes
Cherry Almond Lowfat Muffins
These moist and flavorful muffins are perfect for a quick breakfast or snack. With the natural sweetness of cherries and the crunch of almonds, you’ll be tempted to grab another one!
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup unsalted butter, melted
– 1 large egg
– 1/2 cup plain lowfat yogurt
– 1 teaspoon vanilla extract
– 1/2 cup chopped fresh cherries
– 1/4 cup sliced almonds
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and salt.
3. In a separate bowl, combine melted butter, egg, yogurt, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Fold in cherries and almonds.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Maple Pecan Lowfat Muffins
These moist and flavorful muffins are perfect for breakfast or a snack. The combination of pure maple syrup, crunchy pecans, and a hint of spice creates a unique flavor profile that’s sure to please.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 1/4 cup pure maple syrup
– 1/2 cup lowfat milk
– 1 large egg
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/2 cup chopped pecans
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and baking powder.
3. In a separate bowl, whisk together maple syrup, milk, egg, salt, cinnamon, and nutmeg.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Fold in chopped pecans.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until tops are golden brown.
Cooking Time: 20-25 minutes
Peanut Butter Banana Lowfat Muffins
These moist and delicious muffins are a perfect blend of natural sweetness from ripe bananas, creamy peanut butter, and a hint of spice. With only 100 calories per serving, you can indulge in the guilt-free goodness without compromising your dietary goals.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup mashed ripe banana
– 1/4 cup creamy peanut butter
– 1/4 cup sugar-free sweetener (such as stevia or erythritol)
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– 1 tablespoon unsalted butter, melted
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, and sugar-free sweetener.
3. In a large bowl, combine mashed banana, peanut butter, egg, and melted butter. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Chocolate Banana Lowfat Muffins
Elevate your morning routine with these scrumptious chocolate banana muffins, packed with the natural sweetness of ripe bananas and the richness of dark cocoa powder. Perfect for a guilt-free treat or snack.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened applesauce
– 1/2 banana, mashed
– 1/2 cup sugar
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1/4 cup melted dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, and sugar. Add applesauce, mashed banana, egg, and vanilla extract; mix until smooth.
3. Melt chocolate chips in the microwave or in a double boiler. Fold into the batter.
4. Divide batter evenly among muffin cups. Sprinkle tops with salt.
5. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Pumpkin Chocolate Chip Lowfat Muffins
These moist and flavorful muffins combine the warmth of pumpkin with the richness of dark chocolate, all while keeping calories in check. Perfect for a healthier breakfast or snack option.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/2 cup canned pumpkin puree
– 1/4 cup unsalted butter, melted
– 1/2 cup granulated sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup dark chocolate chips (at least 60% cocoa)
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, baking powder, and salt.
3. In a large bowl, combine pumpkin puree, sugar, melted butter, egg, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in chocolate chips.
5. Divide batter evenly among muffin cups.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Almond Joy Lowfat Muffins
These scrumptious muffins combine the flavors of coconut, almonds, and dark chocolate to create a delicious treat that’s surprisingly low in fat. Perfect for a snack or breakfast on-the-go!
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1/2 cup granulated sugar
– 1/2 cup unsweetened applesauce
– 1 large egg
– 1 teaspoon vanilla extract
– 1/4 cup chopped almonds
– 1 ounce dark chocolate chips (at least 70% cocoa)
– Salt to taste
Instructions:
1. Preheat oven to 375°F. Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, coconut, and sugar.
3. In a separate bowl, combine applesauce, egg, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in almonds and chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 18-20 minutes or until a toothpick inserted comes out clean.
Cooking Time: 18-20 minutes
Summary
Indulge in the deliciousness without compromising on your diet! This article presents 20 mouth-watering low-fat muffin recipes that are not only healthy but also packed with flavor. From classic blueberry and banana to more unique combinations like pumpkin spice and strawberry yogurt, there’s something for every taste bud. Whether you’re a health enthusiast or just looking for a guilt-free breakfast option, these low-fat muffins are the perfect solution. With a range of sweet and savory options, you’ll never get bored with your morning routine.
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