Are you tired of onion and garlic dominating your dishes? Do you want to add some excitement to your cooking without relying on these two common flavor enhancers? Look no further! In this article, we’ll explore 20 mouth-watering recipes that are completely free from onion and garlic. From hearty main courses to quick and easy side dishes, these flavorful recipes will satisfy any palate.
Whether you’re a busy home cook or a culinary newbie, these recipes are designed to be accessible and delicious. With a mix of international flavors and classic comfort foods, there’s something for everyone in this list. So go ahead, get creative, and discover new flavors without the need for onion and garlic!
Lemon Herb Roasted Chicken
Brighten up your mealtime with this refreshing and flavorful Lemon Herb Roasted Chicken recipe. With a zesty lemon and herb marinade, this chicken dish is sure to become a family favorite.
Ingredients:
– 1 whole chicken (3-4 lbs)
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tbsp chopped fresh rosemary
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, whisk together lemon juice, olive oil, rosemary, garlic powder, salt, and pepper.
3. Place the chicken in a roasting pan and brush the marinade all over the bird, making sure it’s evenly coated.
4. Roast the chicken for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
5. Baste the chicken with its juices every 20 minutes to keep it moist and flavorful.
Cooking Time: 45-50 minutes
Creamy Tomato Basil Pasta
A classic Italian-inspired dish that combines the flavors of fresh tomatoes, basil, and creamy goodness with al dente pasta. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 8 oz. pasta of your choice
– 2 cups cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1 tsp. olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Cook pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1-2 minutes until fragrant.
3. Add cherry tomatoes, salt, and pepper. Cook for 3-4 minutes until tomatoes release their juices and start to soften.
4. Stir in heavy cream and chopped basil. Bring mixture to a simmer and let cook for 2-3 minutes until slightly thickened.
5. Add cooked pasta to the skillet, tossing to combine with tomato-basil sauce. If needed, add reserved pasta water to achieve desired consistency.
6. Serve hot, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Garlic-Free Mashed Potatoes
A classic comfort food with a twist! This garlic-free version is perfect for those who don’t like garlic or are looking for an alternative. The result is a creamy, fluffy mashed potato dish that’s just as delicious.
Ingredients:
– 3-4 large potatoes, peeled and chopped into 1-inch cubes
– 1/2 cup unsalted butter
– 1/2 cup whole milk
– Salt and pepper to taste
Instructions:
1. Place the chopped potatoes in a large pot and add enough cold water to cover them. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
2. Drain the potatoes and return them to the pot. Add the butter, salt, and pepper, and mash the potatoes with a potato masher or a fork until smooth and creamy.
3. Gradually add the milk, stirring until the desired consistency is reached.
4. Serve hot!
Cooking Time: 20-25 minutes
Simple Ginger Soy Stir-Fry
A flavorful and healthy stir-fry that combines the warmth of ginger with the savory taste of soy sauce, perfect for a quick weeknight dinner.
Ingredients:
– 1 tablespoon vegetable oil
– 2 inches fresh ginger, peeled and grated
– 1 cup mixed vegetables (bell peppers, carrots, broccoli)
– 1/4 cup soy sauce
– 1/4 cup water
– Salt to taste
– Optional: garlic, green onions for garnish
Instructions:
1. Heat the oil in a large skillet or wok over medium-high heat.
2. Add the grated ginger and cook for 30 seconds until fragrant.
3. Add the mixed vegetables and cook until tender-crisp, about 4-5 minutes.
4. In a small bowl, whisk together soy sauce and water.
5. Pour the soy sauce mixture into the skillet or wok and stir to combine.
6. Season with salt to taste.
7. Serve hot, garnished with garlic and green onions if desired.
Cooking Time: 10-12 minutes
Herbed Quinoa Salad
This refreshing quinoa salad combines the nutty flavor of cooked quinoa with a medley of fresh herbs, creating a perfect side dish or light lunch. With its bright colors and aromatic flavors, this salad is sure to please.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 cups water
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped fresh mint
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. Cook quinoa according to package instructions using the recommended water ratio.
2. In a large bowl, whisk together olive oil, garlic, parsley, and mint.
3. Once quinoa is cooked, fluff with a fork and add it to the bowl. Toss to combine.
4. If using feta cheese, crumble it on top of the salad and toss gently.
5. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes (quinoa cooking time)
Roasted Vegetable Medley
A colorful medley of roasted vegetables, perfect as a side dish or added to salads and wraps. This recipe brings out the natural sweetness in your favorite veggies with minimal effort.
Ingredients:
– 2-3 carrots, peeled and chopped
– 2-3 Brussels sprouts, trimmed and halved
– 1 red bell pepper, seeded and sliced
– 1 yellow bell pepper, seeded and sliced
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: herbs like thyme or rosemary for added flavor
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss together chopped carrots, Brussels sprouts, red bell pepper, yellow bell pepper, and garlic.
3. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat evenly.
4. Spread the vegetable mixture in a single layer on a baking sheet.
5. Roast for 25-30 minutes or until vegetables are tender and caramelized.
Cooking Time: 25-30 minutes
Turmeric Coconut Rice
This aromatic rice dish combines the warmth of turmeric with the creaminess of coconut milk, making it a perfect accompaniment to your favorite curries or as a side dish for any meal.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1/2 teaspoon ground turmeric
– 1/4 teaspoon salt
– 1 tablespoon coconut oil
– 1 can (14 oz) full-fat coconut milk
Instructions:
1. Rinse the rice and soak it in water for at least 30 minutes. Drain and set aside.
2. In a medium saucepan, heat the coconut oil over medium heat. Add the turmeric and salt; cook for 1-2 minutes, stirring constantly.
3. Add the drained rice to the saucepan and stir to coat with the turmeric mixture. Cook for 1 minute.
4. Add the coconut milk and water to the saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until the liquid is absorbed and the rice is tender.
5. Fluff the rice with a fork and serve hot.
Cooking Time: 20 minutes
Spinach and Feta Stuffed Peppers
A flavorful twist on traditional stuffed peppers, this recipe combines the richness of feta cheese with the nutritional benefits of spinach, all wrapped up in a sweet bell pepper.
Ingredients:
– 4 large bell peppers, any color
– 1 package frozen chopped spinach, thawed and drained
– 1/2 cup crumbled feta cheese
– 1/2 cup cooked rice
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: 1/4 teaspoon paprika
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut the tops off the peppers, removing seeds and membranes.
3. In a bowl, mix together spinach, feta cheese, cooked rice, olive oil, salt, and pepper.
4. Stuff each pepper with the spinach-feta mixture, filling to the top.
5. Place stuffed peppers in a baking dish, cover with foil, and bake for 30 minutes.
6. Remove foil and continue baking for an additional 15-20 minutes, or until peppers are tender.
Cooking Time: 45-50 minutes
Avocado Lime Cilantro Rice
A flavorful and nutritious side dish that combines the creaminess of avocado with the brightness of lime and the freshness of cilantro. Perfect for accompanying grilled meats, fish, or as a base for your favorite bowls.
Ingredients:
– 1 cup uncooked white or brown rice
– 2 cups water
– 1 ripe avocado, diced
– 1/4 cup freshly chopped cilantro
– 2 tablespoons fresh lime juice
– Salt to taste
Instructions:
1. Rinse the rice in a fine-mesh strainer and drain well.
2. In a medium saucepan, combine the rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until cooked and fluffy.
3. In a separate bowl, mix together the diced avocado, chopped cilantro, and lime juice.
4. Once the rice is cooked, fluff with a fork and stir in the avocado mixture.
5. Season with salt to taste.
Cooking Time: 15-20 minutes
Baked Lemon Butter Fish
A flavorful and moist fish dish infused with the brightness of lemon and the richness of butter, perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 fish fillets (such as tilapia, cod, or mahi-mahi)
– 2 lemons, juiced
– 1/4 cup unsalted butter, softened
– 2 cloves garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the fish fillets on the prepared baking sheet.
4. In a small bowl, mix together lemon juice, softened butter, garlic, and olive oil.
5. Spoon the lemon butter mixture evenly over each fish fillet.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Sweet Potato and Black Bean Tacos
These vibrant tacos combine the natural sweetness of roasted sweet potatoes with the savory flavor of black beans, all wrapped up in a crispy corn tortilla. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can black beans, drained and rinsed
– 1 tablespoon olive oil
– 1 small onion, diced
– 1 clove garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat cumin and cook onion and garlic until softened. Add black beans and cook for an additional 2-3 minutes.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos by filling tortillas with roasted sweet potatoes, black bean mixture, and desired toppings.
Cooking Time: 25-30 minutes
Chickpea and Spinach Curry
This flavorful curry is a perfect blend of creamy and spicy, packed with the nutritious goodness of chickpeas and spinach. A great option for a quick weeknight dinner or a healthy lunch.
Ingredients:
– 1 can chickpeas (14 oz), drained and rinsed
– 2 cups fresh spinach leaves
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon curry powder
– 1 teaspoon ground cumin
– 1/2 teaspoon turmeric
– 1/4 teaspoon cayenne pepper (optional)
– 1 can coconut milk (14 oz)
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. Heat oil in a large pan over medium heat.
2. Add onion and cook until softened, about 3-4 minutes.
3. Add garlic, curry powder, cumin, turmeric, and cayenne pepper (if using). Cook for 1 minute.
4. Stir in chickpeas, coconut milk, salt, and pepper. Bring to a simmer.
5. Reduce heat to low and let cook for 10-15 minutes or until spinach is wilted.
6. Garnish with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Zucchini and Carrot Fritters
These tasty fritters are a great way to enjoy the flavors of zucchini and carrots in a crispy, golden package. Perfect as a snack or side dish, they’re sure to be a hit with family and friends.
Ingredients:
– 2 medium zucchinis, grated
– 1 large carrot, grated
– 1/2 cup all-purpose flour
– 1/4 cup cornmeal
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1 egg
– 1 tablespoon olive oil
– Vegetable oil for frying
Instructions:
1. In a bowl, combine zucchini, carrot, flour, cornmeal, salt, and pepper.
2. In a separate bowl, beat the egg.
3. Add the egg to the vegetable mixture and mix well.
4. Heat 1/2 inch of vegetable oil in a large skillet over medium-high heat.
5. Using a spoon, drop small amounts of the mixture into the oil, about 1/4 cupfuls.
6. Flatten slightly with a spatula and cook for 3-4 minutes on each side, or until golden brown.
7. Drain on paper towels and serve hot.
Cooking Time: 10-12 minutes
Cumin-Spiced Lentil Soup
This hearty soup is a perfect blend of comforting flavors, with the warmth of cumin and the gentle simmer of lentils. Serve with crusty bread or over rice for a satisfying meal.
Ingredients:
– 1 cup dried green or brown lentils, rinsed and drained
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 4 cups vegetable broth
– 1 can diced tomatoes (14.5 oz)
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Stir in cumin and paprika; cook for an additional minute.
4. Add lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 30-40 minutes or until lentils are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 40-50 minutes
Roasted Beet and Goat Cheese Salad
Roasted Beet and Goat Cheese Salad Recipe
Savor the sweet and earthy flavors of roasted beets paired with creamy goat cheese in this simple yet elegant salad.
Ingredients:
– 2 large beets
– 1/4 cup olive oil
– Salt and pepper, to taste
– 1/2 cup crumbled goat cheese (chèvre)
– 1/4 cup chopped fresh parsley
– 2 tablespoons balsamic vinegar
– 1 tablespoon honey
– 4 cups mixed greens
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap the beets in foil and roast for 45-50 minutes, or until tender.
3. Let the beets cool, then peel and slice into wedges.
4. In a small bowl, whisk together olive oil, salt, and pepper.
5. In a large bowl, combine the mixed greens, roasted beets, crumbled goat cheese, and chopped parsley.
6. Drizzle with balsamic glaze (made by whisking together balsamic vinegar and honey) and serve.
Cooking Time: 50 minutes
Prep Time: 15 minutes
Basil Pesto Pasta without Garlic
A classic Italian recipe gets a twist with this garlic-free basil pesto pasta dish. This creamy, flavorful pasta is perfect for those who prefer a lighter taste or want to enjoy the sweetness of fresh basil.
Ingredients:
– 8 oz spaghetti
– 1/2 cup freshly made basil pesto (see below)
– 1/4 cup grated Parmesan cheese
– Salt, to taste
Basil Pesto:
– 2 cups fresh basil leaves
– 1/2 cup pine nuts
– 1/2 cup extra virgin olive oil
– 2 tablespoons lemon juice
– Salt, to taste
Instructions:
1. Bring a large pot of salted water to a boil. Cook spaghetti according to package instructions until al dente.
2. In a blender or food processor, combine basil leaves, pine nuts, and a pinch of salt. Blend until smooth.
3. With the blender or food processor still running, slowly pour in olive oil and lemon juice. Season with salt to taste.
4. Combine cooked spaghetti and basil pesto. Toss to coat pasta evenly.
5. Sprinkle Parmesan cheese on top and serve immediately.
Cooking Time: 15-20 minutes
Carrot Ginger Soup
Warm up with a bowl of vibrant, comforting Carrot Ginger Soup, perfect for any time of year. This flavorful soup is made with just a few simple ingredients and is ready in under an hour.
Ingredients:
– 2 lbs carrots, chopped
– 1-inch piece of fresh ginger, peeled and grated
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream (optional)
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped carrots and grated ginger. Cook until the carrots are tender, about 10-12 minutes.
3. Pour in the broth and bring to a boil.
4. Reduce heat and simmer for 20-25 minutes or until the soup has reached desired consistency.
5. Use an immersion blender (or transfer to a blender) to puree the soup until smooth.
6. Stir in heavy cream, if using. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 40-45 minutes
Herbed Butter Roasted Potatoes
Transform ordinary potatoes into an extraordinary side dish with the rich flavors of herby butter and roasted perfection. This recipe is perfect for special occasions or everyday meals.
Ingredients:
– 3-4 large potatoes, peeled and cut into 1-inch chunks
– 2 tablespoons unsalted butter, softened
– 2 cloves garlic, minced
– 2 tablespoons chopped fresh parsley
– 1 tablespoon chopped fresh chives
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, mix together potatoes, butter, garlic, parsley, and chives until well combined.
3. Season with salt and pepper to taste.
4. Spread the potato mixture onto a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 45-50 minutes or until golden brown, flipping halfway through.
Cooking Time: 45-50 minutes
Tomato and Basil Bruschetta (No Garlic)
Elevate your appetizer game with this simple yet flavorful bruschetta recipe that highlights the sweetness of tomatoes and the brightness of basil.
Ingredients:
– 4-6 ripe tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 1 baguette, sliced into 1/2-inch thick rounds
– 1/4 cup extra-virgin olive oil
– Salt, to taste
– Mozzarella cheese, shredded (optional)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Arrange the baguette slices on a baking sheet and toast for 5-7 minutes or until lightly browned.
3. In a medium bowl, combine diced tomatoes and chopped basil. Season with salt to taste.
4. Drizzle the toasted bread with olive oil and top each slice with a spoonful of the tomato-basil mixture.
5. If desired, sprinkle shredded mozzarella cheese on top for an extra burst of flavor.
6. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Cinnamon Apple Oatmeal
Start your day off right with a delicious and comforting bowl of cinnamon apple oatmeal. This sweet and satisfying breakfast is perfect for chilly mornings or as a quick snack any time of the year.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk
– 1/4 teaspoon ground cinnamon
– 1 tablespoon honey
– 1/2 apple, diced (about 1/2 cup)
– Pinch of salt
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer.
2. Add the oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
3. Stir in the cinnamon, honey, and salt.
4. Add the diced apple and cook for an additional 1-2 minutes, or until the apples are tender.
5. Serve hot and enjoy!
Cooking Time: 10-12 minutes
Summary
Get ready to elevate your cooking game with these 20 flavorful no onion, no garlic recipes! From classic comfort foods like creamy pasta and roasted chicken to international-inspired dishes like ginger soy stir-fry and cumin-spiced lentil soup, there’s something for every occasion. Plus, innovative twists on familiar favorites like sweet potato tacos and carrot ginger soup will keep your taste buds guessing. Discover the perfect dish to satisfy your cravings without the use of onions or garlic.
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