Indulge your sweet tooth while still fueling your body with these 20 creamy protein ice cream recipes that are healthy and delicious! With a range of flavors from classic vanilla to unique matcha green tea, there’s something for everyone. And the best part? Each recipe packs a punch of protein to keep you full and satisfied.
From decadent chocolate peanut butter to fruity strawberry banana, these recipes use natural sweeteners like stevia and monk fruit instead of refined sugar. Plus, many incorporate nutritious ingredients like avocado, coconut milk, and almond butter to boost their nutritional profile. Whether you’re a fitness enthusiast or just looking for a healthier dessert option, these protein-packed ice creams are sure to satisfy your cravings.
Stay tuned for the full list of recipes and get ready to treat yourself without feeling guilty!
Chocolate Peanut Butter Protein Ice Cream
This recipe combines the richness of chocolate and peanut butter with a boost of protein, making it the perfect treat for fitness enthusiasts looking to reward themselves without sacrificing their goals. With just 5 ingredients and 10 minutes of preparation time, you can enjoy this creamy ice cream in no time!
Ingredients:
– 1 scoop vanilla whey protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup creamy natural peanut butter
– 2 tablespoons unsalted melted dark chocolate chips (at least 70% cocoa)
– Pinch of sea salt
Instructions:
1. In a blender, combine protein powder, almond milk, and peanut butter. Blend until smooth.
2. Melt the chocolate chips in a microwave-safe bowl for 30-second intervals, stirring between each interval, until smooth.
3. Add the melted chocolate to the blender mixture and blend until combined.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 10 minutes).
5. Once churned, transfer the ice cream to a freezer-safe container and sprinkle with sea salt.
Cooking Time: 10 minutes
Vanilla Bean Protein Ice Cream
This recipe combines the rich flavor of vanilla bean with the benefits of protein powder to create a deliciously creamy ice cream that’s perfect for hot summer days or as a post-workout treat.
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1 scoop vanilla bean protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon kosher salt
– 1/2 cup heavy cream
Instructions:
1. In a blender, combine almond milk, protein powder, and honey. Blend until smooth.
2. Add the kosher salt and blend for another second or two.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
4. Once churned, transfer the mixture to a freezer-safe container. Fold in heavy cream.
5. Cover and freeze for at least 2 hours before serving.
Cooking Time: 20-25 minutes (churning time) + 2 hours (freezing time)
Strawberry Banana Protein Ice Cream
Enjoy a sweet treat that’s also good for you with this simple recipe for Strawberry Banana Protein Ice Cream. Made with just a few ingredients, this creamy dessert is perfect for hot summer days or as a post-workout snack.
Ingredients:
– 1 ripe banana
– 1/2 cup frozen strawberries
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder (approx. 30g)
– 1 tablespoon almond milk
– Optional: honey or maple syrup to taste
Instructions:
1. Peel the banana and place it in a blender.
2. Add the frozen strawberries, rolled oats, and vanilla protein powder to the blender.
3. Blend on high speed until smooth and creamy.
4. Add the almond milk and blend until well combined.
5. Taste and adjust sweetness by adding honey or maple syrup if desired.
6. Pour into an ice cream cone or bowl and enjoy!
Cooking Time: None! This recipe is ready in just a few minutes.
Matcha Green Tea Protein Ice Cream
Combine the creamy richness of ice cream with the revitalizing benefits of matcha green tea and protein-rich Greek yogurt for a guilt-free treat. This unique flavor combines the best of both worlds.
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 2 tablespoons matcha powder
– 1 tablespoon honey or maple syrup (optional)
– 1/4 teaspoon kosher salt
– 1 scoop vanilla protein powder (approx. 20g protein)
Instructions:
1. In a blender, combine almond milk, Greek yogurt, matcha powder, and honey or maple syrup (if using). Blend until smooth.
2. Add the vanilla protein powder and blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. Once churned, transfer the mixture to a freezer-safe container and freeze for at least 2 hours.
5. Serve immediately or store in the freezer for up to 3 days.
Cooking Time: 2-3 hours (including churning time)
Cookies and Cream Protein Ice Cream
Get ready to cool down with this refreshing protein-packed ice cream that combines the best of both worlds – creamy vanilla ice cream and crunchy cookies!
Ingredients:
– 1 scoop whey protein powder (30g)
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon granulated sugar
– 1 teaspoon vanilla extract
– 1/4 cup crushed Oreo cookies
Instructions:
1. In a blender, combine protein powder, almond milk, and heavy cream. Blend until smooth.
2. Add sugar, vanilla extract, and crushed Oreos to the mixture. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
4. Once frozen, scoop and serve immediately.
Cooking Time: 20-25 minutes (churning time)
Mint Chocolate Chip Protein Ice Cream
Get ready to cool down with a protein-packed ice cream that’s perfect for hot summer days. This minty treat combines the richness of chocolate chips with the invigorating zing of peppermint, all while providing 20 grams of protein per serving.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup frozen mint leaves
– 1 tablespoon honey
– 1/4 teaspoon peppermint extract
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Ice cubes
Instructions:
1. In a blender, combine protein powder, almond milk, frozen mint leaves, and honey. Blend until smooth.
2. Add peppermint extract and blend for another second or two to combine.
3. Pour the mixture into a freezer-safe container and stir in dark chocolate chips.
4. Cover the container with plastic wrap or aluminum foil and freeze for at least 2 hours or overnight.
5. Once frozen, scoop and enjoy!
Cooking Time: 2 hours (or overnight)
Blueberry Almond Protein Ice Cream
This recipe combines the sweetness of blueberries with the crunch of almonds and a boost of protein to create a guilt-free dessert. Perfect for hot summer days or as a post-workout treat.
Ingredients:
– 1 cup frozen blueberries
– 1/2 cup unsweetened almond milk
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup sliced almonds
Instructions:
1. In a blender, combine frozen blueberries, almond milk, Greek yogurt, and vanilla protein powder. Blend until smooth.
2. Add honey and salt; blend until well combined.
3. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
4. During the last 2 minutes of churning, add sliced almonds.
5. Transfer ice cream to an airtight container and freeze for at least 2 hours.
Cooking Time: 20-30 minutes (including freezing time)
Enjoy your creamy and refreshing Blueberry Almond Protein Ice Cream!
Pumpkin Spice Protein Ice Cream
Get ready to treat yourself with a healthier take on your favorite fall flavor! This Pumpkin Spice Protein Ice Cream is a game-changer, packed with protein and pumpkin puree for a deliciously creamy and nutritious dessert.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup canned pumpkin puree
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/8 teaspoon ground nutmeg
– Pinch of salt
– Ice cubes
Instructions:
1. Combine protein powder, almond milk, pumpkin puree, honey, cinnamon, nutmeg, and salt in a blender.
2. Blend until smooth and creamy, adding ice cubes as needed to achieve desired consistency.
3. Pour into an airtight container and freeze for at least 4 hours or overnight.
4. Scoop and serve, enjoying the perfect blend of fall flavors and protein-packed goodness.
Cooking Time: 4 hours (or overnight)
Coconut Mango Protein Ice Cream
This refreshing dessert combines the creamy richness of coconut milk with the sweet and tangy flavors of mango, all packed into a protein-rich treat that’s perfect for hot summer days.
Ingredients:
– 1 can full-fat coconut milk
– 1 ripe mango, diced
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder (or your favorite flavor)
– 1 tablespoon honey or maple syrup (optional)
– Ice cubes
Instructions:
1. In a blender, combine coconut milk, mango, Greek yogurt, and protein powder.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. Add honey or maple syrup if desired for extra sweetness.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-30 minutes).
5. Once frozen, scoop and serve immediately.
Cooking Time: 20-30 minutes
Tips:
– Use a ripe but firm mango for best flavor and texture.
– Adjust sweetness level to your taste.
– Experiment with different protein powder flavors or add-ins like nuts or seeds for added variety.
Raspberry Cheesecake Protein Ice Cream
Add a burst of flavor and nutrition to your ice cream game with this delicious raspberry cheesecake protein ice cream recipe! With only a few ingredients, you can create a guilt-free treat that’s perfect for hot summer days or as a post-workout reward.
Ingredients:
– 1 cup frozen raspberries
– 1/2 cup plain Greek yogurt
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder
– 1 tablespoon honey
– 1/4 teaspoon lemon zest
Instructions:
1. In a blender, combine frozen raspberries, Greek yogurt, and rolled oats. Blend until smooth.
2. Add vanilla protein powder and blend until well combined.
3. Stir in honey and lemon zest.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once frozen, scoop and enjoy!
Cooking Time: 20-25 minutes (depending on ice cream maker)
Caramel Swirl Protein Ice Cream
Elevate your ice cream game with this creamy, dreamy treat that combines the richness of caramel with the power of protein. This recipe is perfect for fitness enthusiasts and dessert lovers alike!
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup melted caramel sauce (homemade or store-bought)
– 1/4 cup chopped walnuts (optional)
Instructions:
1. In a blender, combine protein powder, Greek yogurt, almond milk, honey, and salt. Blend until smooth.
2. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
3. Once the ice cream is almost set, drizzle in the melted caramel sauce and blend until fully incorporated.
4. Transfer the ice cream to a freezer-safe container and fold in chopped walnuts (if using).
5. Cover and freeze for at least 2 hours or overnight.
Cooking Time: 20-30 minutes (depending on ice cream maker)
Banana Nut Protein Ice Cream
Boost your protein intake with this delicious and healthy ice cream recipe that combines the natural sweetness of bananas with the crunch of nuts and a boost of protein.
Ingredients:
– 3 ripe bananas
– 1/2 cup rolled oats
– 1/4 cup unsweetened almond milk
– 1 scoop vanilla protein powder (20g)
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts
Instructions:
1. Peel the bananas and freeze them for at least 2 hours.
2. In a blender, combine the frozen bananas, oats, almond milk, protein powder, honey, and salt. Blend until smooth and creamy.
3. Stir in the chopped walnuts.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Once set, scoop and serve.
Cooking Time: 20-30 minutes (depending on ice cream maker)
Enjoy your guilt-free banana nut protein ice cream!
Lemon Poppy Seed Protein Ice Cream
Beat the heat with this creamy and zesty lemon poppy seed protein ice cream, perfect for a guilt-free indulgence. With only 5 ingredients and no artificial flavors or sweeteners, you’ll be enjoying a healthier treat in no time!
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 cup unsweetened almond milk
– 1 tablespoon lemon juice
– 1 teaspoon poppy seeds
– 1 scoop vanilla protein powder (approximately 25g)
Instructions:
1. In a blender, combine the Greek yogurt, almond milk, lemon juice, and vanilla protein powder. Blend until smooth.
2. Add the poppy seeds and blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (approximately 20-25 minutes).
4. Once frozen, scoop and enjoy!
Cooking Time: 20-25 minutes (churning time)
Chocolate Hazelnut Protein Ice Cream
This recipe combines the richness of chocolate with the nutty flavor of hazelnuts and the protein power of whey isolate to create a guilt-free indulgence. Perfect for fitness enthusiasts and foodies alike, this Chocolate Hazelnut Protein Ice Cream is a refreshing treat that’s easy to make and packed with nutrients.
Ingredients:
– 1 scoop whey isolate protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup heavy cream
– 1 tablespoon unsalted butter, melted
– 1 teaspoon vanilla extract
– 1/4 cup chopped hazelnuts
– 1/4 cup dark chocolate chips (at least 70% cocoa)
– Ice cubes
Instructions:
1. In a blender, combine protein powder, almond milk, heavy cream, and melted butter. Blend until smooth.
2. Add vanilla extract and blend again.
3. Stir in chopped hazelnuts and dark chocolate chips.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions.
5. Transfer the mixture to a freezer-safe container and freeze for at least 2 hours.
Cooking Time: 2-3 hours (including freezing time)
Enjoy your creamy, protein-packed treat!
Peach Cobbler Protein Ice Cream
Transform your ice cream game with this unique recipe that combines the sweetness of peaches and the richness of protein-packed goodness!
Ingredients:
– 1 1/2 cups Greek yogurt
– 1/4 cup rolled oats
– 1/4 cup almond flour
– 1/2 cup unsweetened almond milk
– 1/4 cup honey
– 1 scoop whey protein powder (vanilla flavored)
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1/2 cup diced peaches (fresh or frozen, thawed)
– 1 tablespoon peach jam
– Ice cream maker (optional)
Instructions:
1. In a blender, combine Greek yogurt, oats, almond flour, and honey. Blend until smooth.
2. Add whey protein powder, salt, and melted coconut oil to the blender. Blend until well combined.
3. Fold in diced peaches and peach jam.
4. Pour mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-30 minutes).
5. If no ice cream maker, place mixture in a freezer-safe container and freeze for about 2 hours, stirring every 30 minutes until desired consistency is reached.
Cooking Time: 20-30 minutes (with ice cream maker) or 2 hours (without)
Avocado Lime Protein Ice Cream
This refreshing ice cream recipe combines the creamy texture of avocados with the tanginess of lime and a boost of protein from Greek yogurt. Perfect for a hot summer day or as a post-workout treat.
Ingredients:
– 3 ripe avocados
– 1 cup Greek yogurt
– 1/2 cup heavy cream
– 1 tablespoon honey
– 1 tablespoon freshly squeezed lime juice
– 1 scoop vanilla protein powder (approx. 30g)
– Pinch of salt
Instructions:
1. Peel and pit the avocados, then blend with Greek yogurt until smooth.
2. In a separate bowl, whisk together heavy cream, honey, lime juice, and vanilla protein powder until well combined.
3. Add the wet ingredients to the avocado mixture and blend until smooth.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (approx. 20-25 minutes).
5. Once set, transfer to an airtight container and refrigerate for at least 2 hours before serving.
Cooking Time: 20-25 minutes
Cherry Vanilla Protein Ice Cream
Looking for a guilt-free dessert that’s packed with protein? This Cherry Vanilla Protein Ice Cream recipe is the perfect solution! With just a few simple ingredients and steps, you can enjoy a creamy and delicious treat that’s also nutritious.
Ingredients:
– 1 cup unsweetened almond milk
– 1/2 cup plain Greek yogurt
– 1 scoop vanilla protein powder (20g)
– 1/4 cup frozen cherries, thawed
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. In a blender, combine almond milk, Greek yogurt, and vanilla protein powder. Blend until smooth.
2. Add frozen cherries, honey, and vanilla extract to the blender. Blend until well combined.
3. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-25 minutes).
4. Once set, transfer the ice cream to a freezer-safe container and enjoy!
Cooking Time: 20-25 minutes
Pistachio Protein Ice Cream
This recipe combines the nutty flavor of pistachios with the richness of protein powder to create a guilt-free ice cream that’s perfect for hot summer days. With only 5 ingredients and no need for an ice cream maker, this treat is quick and easy to make.
Ingredients:
– 1 cup frozen pistachio puree
– 1 scoop vanilla whey protein powder (approx. 30g)
– 1/2 cup unsweetened almond milk
– 1 tablespoon honey or stevia
– 1/4 teaspoon kosher salt
Instructions:
1. In a blender, combine the frozen pistachio puree, protein powder, almond milk, honey or stevia, and salt.
2. Blend on high speed for about 30 seconds, or until the mixture is smooth and creamy.
3. Pour the mixture into a freezer-safe container and freeze for at least 4 hours or overnight.
4. Once frozen, scoop and serve.
Cooking Time: None required! Let the mixture do its magic in the freezer.
Dark Chocolate Raspberry Protein Ice Cream
Elevate your ice cream game with this rich and creamy treat that combines the indulgent flavors of dark chocolate and tart raspberries with a boost of protein.
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1/4 cup rolled oats
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder (25g)
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– 1/4 cup frozen raspberries
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Combine almond milk, oats, Greek yogurt, and protein powder in a blender. Blend until smooth.
2. Melt the dark chocolate chips in a double boiler or microwave-safe bowl.
3. Add the melted chocolate, frozen raspberries, and honey to the blender mixture. Blend until well combined.
4. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions (about 20-30 minutes).
5. Transfer the ice cream to an airtight container and refrigerate for at least 2 hours to set.
Cooking Time: 20-30 minutes (churning time) + 2 hours (refrigeration)
Tiramisu Protein Ice Cream
Elevate your snack game with this creamy, protein-packed ice cream inspired by the classic Italian dessert, tiramisu!
Ingredients:
– 1 1/2 cups unsweetened almond milk
– 1/4 cup rolled oats
– 1 scoop vanilla protein powder (20g protein)
– 1 tablespoon instant coffee powder
– 1 teaspoon sugar-free sweetener (such as stevia or erythritol)
– 1/4 teaspoon kosher salt
– 1/2 cup unsalted butter, melted
Instructions:
1. In a blender, combine almond milk, oats, protein powder, coffee powder, sweetener, and salt. Blend until smooth.
2. Pour the mixture into an ice cream maker and churn according to manufacturer’s instructions.
3. Once churned, fold in the melted butter until fully incorporated.
4. Transfer the mixture to an airtight container and freeze for at least 4 hours or overnight.
5. Enjoy your creamy Tiramisu Protein Ice Cream!
Cooking Time: approximately 4-6 hours (depending on freezer temperature)
Summary
Indulge in your favorite ice cream flavors without the guilt! This article features 20 creamy protein ice cream recipes that are not only delicious but also healthy. From classic flavors like chocolate peanut butter and cookies and cream to unique twists like matcha green tea and pumpkin spice, there’s something for everyone. Each recipe combines the richness of ice cream with the nutritional benefits of protein powder, making it a perfect treat for fitness enthusiasts and foodies alike.
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