When it comes to incorporating protein into your diet, many of us turn to supplements like protein powder. But what if you could get that same boost in a delicious baked good? Enter the world of protein powder baking! With a little creativity and some clever recipe substitutions, you can create tasty treats that not only satisfy your sweet tooth but also support your fitness goals.
In this article, we’ll dive into 20 mouthwatering recipes that combine the power of protein powder with the joy of baking. From classic desserts to innovative twists, these recipes are sure to inspire your next baking adventure. So go ahead, get creative in the kitchen, and indulge in the deliciousness of protein-rich treats!
Chocolate Protein Powder Mug Cake
Satisfy your sweet tooth with this easy-to-make mug cake that combines the benefits of protein powder with rich, chocolatey flavor. This single-serving treat is perfect for a post-workout snack or a mid-day pick-me-up.
Ingredients:
– 1 scoop of your favorite chocolate protein powder
– 1 tablespoon of unsweetened almond milk
– 1 tablespoon of melted coconut oil
– 1 large egg
– 1/2 teaspoon of vanilla extract
– 1/4 teaspoon of baking powder
– Pinch of salt
– Optional: chopped nuts or shaved dark chocolate for topping
Instructions:
1. In a microwave-safe mug, combine protein powder, almond milk, melted coconut oil, and egg.
2. Whisk until smooth, then add vanilla extract, baking powder, and salt. Mix well.
3. Microwave on high for 1-2 minutes, or until the cake is cooked through and a toothpick inserted comes out clean.
4. Let cool for 30 seconds before topping with chopped nuts or shaved dark chocolate, if desired.
Cooking Time: 1-2 minutes
Vanilla Protein Powder Pancakes
Start your day with a stack of fluffy and flavorful pancakes packed with protein to keep you going all morning. These Vanilla Protein Powder Pancakes are easy to make and require just a few simple ingredients.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon honey or maple syrup
– Pinch of salt
Instructions:
1. In a bowl, whisk together protein powder, oats, and almond flour.
2. In a separate bowl, whisk together almond milk, egg, and honey or maple syrup.
3. Add the wet ingredients to the dry ingredients and stir until combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
7. Flip and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 10-12 minutes per batch (makes approximately 8-10 pancakes)
Enjoy your protein-packed breakfast!
Peanut Butter Protein Powder Cookies
Get your daily dose of protein with these deliciously chewy cookies infused with peanut butter and protein powder. Perfect for a post-workout snack or a guilt-free indulgence.
Ingredients:
– 1 cup rolled oats
– 1/2 cup creamy natural peanut butter
– 1/4 cup protein powder (your choice of flavor)
– 1/4 cup sugar
– 1 large egg
– 1/2 teaspoon baking soda
– Pinch of salt
– Optional: chopped peanuts or chocolate chips for added texture and flavor
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, peanut butter, protein powder, sugar, egg, baking soda, and salt until well combined.
3. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, about 2 inches apart.
4. Bake for 10-12 minutes or until lightly golden brown.
5. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Banana Protein Powder Bread
This moist and delicious banana bread is a perfect treat for fitness enthusiasts who want to fuel their bodies with wholesome ingredients. With the addition of protein powder, you’ll get an extra dose of muscle-building goodness.
Ingredients:
– 3 ripe bananas, mashed
– 1 scoop vanilla protein powder (30g)
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup honey
– 1 large egg
– 1/4 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine mashed bananas, protein powder, flour, oats, honey, and egg. Mix until smooth.
3. Add baking soda and salt; mix well.
4. Pour the batter into the prepared loaf pan.
5. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Tips:
– For an extra boost, add nuts or seeds to the batter before baking.
– Store leftovers in an airtight container at room temperature for up to 3 days.
Blueberry Protein Powder Muffins
These moist and flavorful muffins are perfect for a post-workout snack or a healthy breakfast on-the-go. Made with protein powder, blueberries, and wholesome ingredients, they’re a nutritious treat that will keep you satisfied until your next meal.
Ingredients:
– 1 scoop vanilla protein powder
– 1 1/2 cups almond flour
– 1/2 cup rolled oats
– 1/4 cup granulated sugar
– 1/2 cup unsweetened applesauce
– 1 large egg
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1 cup fresh or frozen blueberries
– 1 tablespoon honey (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine protein powder, almond flour, oats, sugar, and baking powder.
3. In a separate bowl, whisk together applesauce, egg, and salt.
4. Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries and honey (if using).
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Pumpkin Spice Protein Powder Donuts
Elevate your donut game this fall with these moist and flavorful Pumpkin Spice Protein Powder Donuts. Made with protein powder, pumpkin puree, and warm spices, these bite-sized treats are perfect for a post-workout snack or a healthy indulgence.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup coconut sugar
– 1/4 cup canned pumpkin puree
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1 large egg
– 1 tablespoon unsalted butter, melted
– Confectioners’ sugar (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Grease a donut pan with non-stick cooking spray.
2. In a medium bowl, whisk together protein powder, oats, almond flour, coconut sugar, and spices.
3. In a large bowl, whisk together pumpkin puree, egg, and melted butter.
4. Add the dry ingredients to the wet ingredients and mix until smooth.
5. Pour batter into prepared donut pan and bake for 15-18 minutes or until a toothpick comes out clean.
6. Allow donuts to cool before dusting with confectioners’ sugar (optional).
Cooking Time: 15-18 minutes
Almond Flour Protein Powder Brownies
These brownies are a game-changer for fitness enthusiasts who crave something deliciously satisfying without sacrificing their dietary goals. With the combination of almond flour, protein powder, and dark chocolate chips, you’ll enjoy a treat that’s not only indulgent but also packed with nutrients.
Ingredients:
– 1 cup almond flour
– 1/2 cup unsweetened cocoa powder
– 1/4 cup granulated sweetener (e.g., Swerve or Erythritol)
– 3 large eggs
– 1 scoop vanilla-flavored protein powder ( approx. 30g)
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1/2 cup dark chocolate chips
– 1 tablespoon melted coconut oil
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together almond flour, cocoa powder, sweetener, and baking soda.
3. In a separate bowl, whisk eggs and protein powder until smooth.
4. Add the melted coconut oil, chocolate chips, and dry ingredients to the egg mixture. Mix until combined.
5. Pour batter into prepared baking dish and bake for 25-30 minutes or until a toothpick comes out clean.
Cooking Time: 25-30 minutes
Cinnamon Roll Protein Powder Bars
Get your protein fix with these scrumptious bars that combine the flavors of cinnamon roll goodness with a boost of muscle-building power. Perfect as a post-workout snack or on-the-go energy booster.
Ingredients:
– 1 cup rolled oats
– 1/2 cup protein powder (your favorite flavor)
– 1/4 cup almond butter
– 1/4 cup honey
– 1 tablespoon coconut oil
– 1/2 teaspoon cinnamon powder
– Pinch of salt
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. In a medium-sized bowl, combine oats, protein powder, and cinnamon powder. Mix well.
2. In a separate bowl, mix together almond butter, honey, and coconut oil until smooth.
3. Add the wet ingredients to the dry mixture and stir until a dough forms.
4. Press the dough into a lined or greased 8×8-inch baking dish.
5. Refrigerate for at least 30 minutes before cutting into bars.
Cooking Time: None! These no-bake bars are ready in just a few steps.
Lemon Poppy Seed Protein Powder Loaf
Looking for a protein-packed treat that’s as bright and citrusy as sunshine? This Lemon Poppy Seed Protein Powder Loaf is the perfect solution, with its moist texture, burst of lemon flavor, and satisfying crunch from poppy seeds.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened applesauce
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon lemon zest
– 2 tablespoons freshly squeezed lemon juice
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine protein powder, oats, almond flour, and apple sauce. Mix until smooth.
3. Add egg, Greek yogurt, lemon zest, lemon juice, vanilla extract, and salt. Mix until combined.
4. Fold in poppy seeds.
5. Pour batter into prepared loaf pan and bake for 35-40 minutes or until a toothpick comes out clean.
Cooking Time: 35-40 minutes
Double Chocolate Protein Powder Cupcakes
Elevate your snack game with these moist and delicious double chocolate cupcakes, infused with the power of protein powder. Perfect for fitness enthusiasts and chocoholics alike!
Ingredients:
– 1 cup almond flour
– 1/2 cup rolled oats
– 1/2 cup unsweetened cocoa powder
– 1 scoop vanilla-flavored protein powder (20g)
– 1/4 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 cup semi-sweet chocolate chips
– Confectioners’ sugar, for dusting (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Line a muffin tin with cupcake liners.
2. In a large bowl, whisk together almond flour, oats, cocoa powder, and protein powder.
3. Add sugar, melted butter, eggs, baking powder, and salt. Whisk until smooth.
4. Melt chocolate chips in the microwave (30-second intervals, stirring between). Fold into cupcake batter.
5. Divide batter evenly among liners. Bake for 18-20 minutes or until a toothpick comes out clean.
6. Let cool completely before dusting with confectioners’ sugar, if desired.
Cooking Time: 18-20 minutes
Oatmeal Raisin Protein Powder Cookies
These soft-baked cookies are packed with protein powder, rolled oats, and sweet raisins, making them a great snack for fitness enthusiasts or anyone looking to boost their protein intake.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1/4 cup protein powder of your choice (e.g., whey or plant-based)
– 1/2 cup brown sugar
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/4 cup raisins
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together oats, flour, and protein powder.
3. In a large bowl, cream together sugars and butter until light and fluffy.
4. Beat in eggs and vanilla extract.
5. Gradually mix in the dry ingredients until just combined.
6. Stir in raisins and salt.
7. Drop rounded tablespoonfuls of dough onto prepared baking sheet, about 2 inches apart.
8. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Strawberry Protein Powder Cheesecake
This Strawberry Protein Powder Cheesecake is a unique and delicious dessert that combines the benefits of protein powder with the sweetness of strawberries. Perfect for post-workout treats or special occasions, this cheesecake is sure to please!
Ingredients:
– 1 1/2 cups graham cracker crumbs
– 1/4 cup melted butter
– 16 oz cream cheese, softened
– 1 cup granulated sugar
– 2 large eggs
– 1 scoop strawberry protein powder
– 1 cup sour cream
– 1 cup sliced strawberries
– 1 tsp vanilla extract
Instructions:
1. Preheat oven to 350°F.
2. Prepare crust by mixing crumbs and melted butter. Press into a 9-inch springform pan.
3. Beat cream cheese until smooth, then add sugar and beat until combined.
4. Beat in eggs, protein powder, sour cream, and vanilla extract.
5. Pour cheesecake mixture over crust.
6. Top with sliced strawberries.
7. Bake for 45-50 minutes or until edges are set.
Cooking Time: 45-50 minutes
Carrot Cake Protein Powder Muffins
These moist and flavorful muffins combine the classic flavors of carrot cake with the benefits of protein powder, making them a perfect snack for fitness enthusiasts.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/2 cup grated carrots
– 1/2 cup plain Greek yogurt
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Honey or maple syrup (optional)
Instructions:
1. Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
2. In a large bowl, combine protein powder, oats, almond flour, sugar, and baking powder.
3. Add grated carrots, Greek yogurt, eggs, salt, cinnamon, and nutmeg. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.
6. Allow to cool before serving. Optional: drizzle with honey or maple syrup.
Cooking Time: 20-22 minutes
Matcha Green Tea Protein Powder Scones
Kick-start your day with a nutritious and delicious breakfast treat that combines the benefits of matcha green tea with the convenience of protein powder. These scones are perfect for busy mornings or as a post-workout snack.
Ingredients:
– 1 cup almond flour
– 1/2 cup rolled oats
– 1/4 cup matcha green tea protein powder
– 1/4 cup coconut sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1 large egg
– 1 tablespoon honey
– Optional: blueberries or chopped nuts for added flavor and texture
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine almond flour, oats, matcha protein powder, coconut sugar, baking powder, and salt.
3. Add softened butter and mix until the dough comes together.
4. Beat in the egg and honey until well combined.
5. Drop rounded tablespoonfuls of dough onto the prepared baking sheet.
6. Bake for 15-20 minutes or until golden brown.
Cooking Time: 15-20 minutes
Apple Cinnamon Protein Powder Waffles
Start your day off right with these scrumptious waffles packed with protein, apple flavor, and a hint of cinnamon. Perfect for post-workout fuel or a quick breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup all-purpose flour
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1 tablespoon melted coconut oil
– 1 teaspoon apple cinnamon extract
– Pinch of salt
– Sliced apples for topping (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, flour, and salt.
3. In a separate bowl, mix almond milk, egg, melted coconut oil, and apple cinnamon extract.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Cook waffles according to iron’s instructions (typically 3-5 minutes or until golden brown).
6. Serve warm with sliced apples on top, if desired.
Cooking Time: 10-12 minutes
Red Velvet Protein Powder Cake
Looking for a healthier dessert option that still satisfies your sweet tooth? Look no further! This recipe combines the benefits of protein powder with the classic flavors of red velvet cake, resulting in a moist and delicious treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1 teaspoon red food coloring
– 1 teaspoon vanilla extract
– 1/2 cup unsweetened cocoa powder
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (175°C). Grease two 6-inch round cake pans.
2. In a large bowl, whisk together protein powder, almond milk, melted coconut oil, granulated sweetener, eggs, red food coloring, and vanilla extract until smooth.
3. Add cocoa powder and salt; mix until combined.
4. Divide batter evenly between prepared pans and bake for 20-25 minutes or until a toothpick inserted comes out clean.
5. Allow cakes to cool before serving.
Cooking Time: 20-25 minutes
Pistachio Protein Powder Blondies
These chewy blondies are packed with protein and nutty flavor, making them a perfect snack or post-workout treat. With the addition of pistachio protein powder, you’ll not only satisfy your sweet tooth but also support muscle growth and recovery.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond butter
– 1/4 cup honey
– 1 scoop pistachio protein powder (20g)
– 1 large egg
– 1 teaspoon vanilla extract
– 1/4 teaspoon salt
– Chopped pistachios for garnish
Instructions:
1. Preheat oven to 350°F (175°C). Line an 8×6-inch baking dish with parchment paper.
2. In a medium bowl, combine oats, almond butter, and honey. Mix until smooth.
3. Add protein powder, egg, vanilla extract, and salt. Stir until well combined.
4. Pour batter into the prepared baking dish and smooth out.
5. Bake for 20-22 minutes or until edges are lightly golden.
6. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Coconut Protein Powder Energy Balls
These bite-sized energy balls are a perfect blend of protein, fiber, and healthy fats to keep you fueled throughout the day. Made with coconut protein powder, rolled oats, and natural sweeteners, they’re a delicious and nutritious snack that’s easy to make.
Ingredients:
– 1 scoop Coconut Protein Powder
– 2 tablespoons rolled oats
– 1 tablespoon honey
– 1/4 cup shredded coconut
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– Pinch of salt
Instructions:
1. In a medium bowl, combine protein powder, oats, and salt. Mix until well combined.
2. Add in honey and mix until a dough forms.
3. Stir in shredded coconut and chocolate chips.
4. Use your hands to shape the dough into small energy balls (about 1-inch in diameter).
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! Simply store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Espresso Chocolate Chip Protein Powder Cookies
Revitalize your snack game with these rich and chewy cookies infused with the energizing flavors of espresso, chocolate chips, and protein powder. Perfect for a post-workout treat or an afternoon pick-me-up.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1/2 cup rolled oats
– 1/4 cup almond butter
– 1/4 cup coconut sugar
– 1 large egg
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon instant espresso powder
– 1/2 cup semisweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together protein powder, oats, almond butter, coconut sugar, and egg until smooth.
3. Add baking soda, salt, and espresso powder; mix well.
4. Fold in chocolate chips.
5. Drop rounded tablespoonfuls onto the prepared baking sheet, about 2 inches apart.
6. Bake for 10-12 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack.
Cooking Time: 10-12 minutes
Zucchini Protein Powder Bread
This protein-packed bread is perfect for fitness enthusiasts and health-conscious individuals looking for a delicious and nutritious snack. With the added benefits of zucchini, this loaf is not only tasty but also rich in fiber, vitamins, and antioxidants.
Ingredients:
– 1 cup rolled oats
– 1/2 cup whole wheat flour
– 1/4 cup protein powder (of your choice)
– 1/2 cup grated zucchini
– 1/4 cup unsweetened applesauce
– 1 egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon honey
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, combine oats, flour, protein powder, and baking powder.
3. Add grated zucchini, applesauce, egg, salt, and honey. Mix until well combined.
4. Pour the batter into the prepared loaf pan and smooth the top.
5. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Summary
Get ready to fuel your fitness goals with these delicious and nutritious protein powder baking recipes! From classic treats like cookies and muffins to indulgent desserts like cheesecake and blondies, there’s something for everyone. With flavors like chocolate, vanilla, peanut butter, and pumpkin spice, you’ll never get bored. Whether you’re a busy athlete or a fitness enthusiast on-the-go, these protein-packed baked goods are the perfect way to refuel after a workout. Try out one (or two, or three…) of these 20 mouth-watering recipes today!
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