Are you a fitness enthusiast looking for a delicious and nutritious breakfast or snack option that supports your active lifestyle? Look no further than protein waffles! Made with wholesome ingredients and a boost of protein, these tasty treats are perfect for post-workout recovery or as a quick energy-boosting pick-me-up.
In this article, we’ll be sharing 20 mouthwatering protein waffle recipes that cater to a variety of tastes and dietary preferences. From classic flavors like vanilla and chocolate peanut butter, to fruity options like strawberry cheesecake and raspberry white chocolate, there’s something for everyone. Whether you’re in the mood for something sweet or savory, our collection of protein waffles is sure to satisfy your cravings while supporting your fitness goals.
Stay tuned for a sampling of our top 20 protein waffle recipes, each carefully crafted with ingredients like protein powder, eggs, and natural sweeteners. Your taste buds (and muscles) will thank you!
Classic Vanilla Protein Waffles
Get your protein-packed breakfast started with these deliciously fluffy and flavorful waffles.
Ingredients:
– 1 cup rolled oats
– 1/2 cup vanilla protein powder (30g)
– 1/4 cup unsweetened almond milk
– 1 large egg
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1 teaspoon pure vanilla extract
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a medium bowl, combine oats, protein powder, and baking powder.
3. In a separate bowl, whisk together almond milk, egg, and melted coconut oil.
4. Add the wet ingredients to the dry mixture and stir until just combined.
5. Fold in vanilla extract.
6. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
7. Cook for 3-5 minutes or until the waffles are golden brown and crispy.
8. Repeat with remaining batter.
Cooking Time: 15-20 minutes (dependent on waffle iron and batch size)
Chocolate Peanut Butter Protein Waffles
Kick-start your day with a delicious and nutritious breakfast that combines the richness of chocolate and peanut butter with the power of protein-rich waffles. These Chocolate Peanut Butter Protein Waffles are a game-changer for anyone looking for a healthy and tasty morning meal.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1/4 cup peanut butter
– 2 large eggs
– 1/4 cup plain Greek yogurt
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, and cocoa powder.
3. In a separate bowl, mix peanut butter, eggs, Greek yogurt, and honey until smooth.
4. Combine wet and dry ingredients; stir until just combined (do not overmix).
5. Cook waffles according to iron’s instructions (approximately 3-5 minutes per batch).
6. Serve warm with your favorite toppings.
Cooking Time: Approximately 15-20 minutes for 2-4 waffles, depending on the size of your waffle iron.
Banana Nut Protein Waffles
Start your day with a delicious and nutritious breakfast that combines the natural sweetness of bananas with the crunch of nuts and the boost of protein.
Ingredients:
– 1 ripe banana, mashed
– 1 cup rolled oats
– 1/2 cup almond flour
– 1 scoop vanilla protein powder
– 1 large egg
– 1/4 cup unsalted butter, melted
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 cup chopped walnuts
– Pinch of baking powder
Instructions:
1. Preheat waffle iron to medium-high heat.
2. In a large bowl, combine oats, almond flour, protein powder, and baking powder.
3. Add mashed banana, egg, melted butter, honey, and salt. Mix until smooth.
4. Fold in chopped walnuts.
5. Pour 1/4 cup of batter onto the waffle iron and cook for 3-5 minutes or until golden brown.
6. Repeat with remaining batter.
Cooking Time: 12-15 minutes (depending on the number of waffles)
Enjoy your delicious Banana Nut Protein Waffles!
Blueberry Almond Protein Waffles
Start your day off right with these protein-packed waffles, infused with the sweetness of blueberries and the crunch of almonds. These fluffy treats are perfect for a quick breakfast on-the-go or a satisfying brunch.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup fresh blueberries, chopped
– 1/4 cup sliced almonds
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
3. In a separate bowl, mix together Greek yogurt, egg, honey, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in chopped blueberries and sliced almonds.
6. Cook waffles according to iron’s instructions (about 3-5 minutes).
7. Serve warm with your favorite toppings.
Cooking Time: 15-20 minutes
Pumpkin Spice Protein Waffles
Kick-start your day with a nutritious and delicious breakfast that combines the warmth of pumpkin spice with the boost of protein.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1/4 cup canned pumpkin puree
– 1 scoop vanilla whey protein powder
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Pinch of salt
– Maple syrup or honey (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, combine oats, almond flour, applesauce, pumpkin puree, and protein powder. Mix until well combined.
3. Crack in the egg and mix until smooth.
4. Add baking powder, cinnamon, nutmeg, and salt. Mix until just combined.
5. Pour approximately 1/4 cup of batter onto the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown.
7. Serve warm with a drizzle of maple syrup or honey, if desired.
Cooking Time: 15-20 minutes
Cinnamon Roll Protein Waffles
Start your day with a sweet and savory breakfast treat that combines the flavors of cinnamon rolls with the convenience of protein-packed waffles. These Cinnamon Roll Protein Waffles are perfect for a quick and easy morning meal or snack.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon baking powder
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon melted coconut oil
– Cinnamon roll glaze (see below)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, combine protein powder, oats, almond flour, sugar, salt, cinnamon, and baking powder.
3. In another bowl, whisk together egg, Greek yogurt, and melted coconut oil.
4. Add wet ingredients to dry ingredients and stir until just combined.
5. Cook in waffle iron for 3-5 minutes or until golden brown.
6. Top with Cinnamon Roll Glaze (see below).
Cinnamon Roll Glaze:
– 1/2 cup powdered sugar
– 2 tablespoons melted butter
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
Mix all ingredients until smooth and drizzle over waffles.
Strawberry Cheesecake Protein Waffles
Start your day with a sweet and satisfying breakfast that’s packed with protein. These Strawberry Cheesecake Protein Waffles are a game-changer – soft, fluffy, and infused with the flavors of strawberry cheesecake.
Ingredients:
– 1 scoop vanilla whey protein powder
– 1/2 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 2 large eggs
– 1/4 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– 1 teaspoon strawberry extract
– 1/4 cup chopped fresh strawberries
– Cheesecake flavored protein powder for topping (optional)
Instructions:
1. Preheat waffle iron to medium-high heat.
2. In a bowl, whisk together protein powder, oats, almond flour, and sweetener.
3. Add eggs, almond milk, melted coconut oil, and strawberry extract. Mix until smooth.
4. Fold in chopped strawberries.
5. Pour 1/4 cup of batter onto the waffle iron and cook for 3-4 minutes or until golden brown.
6. Repeat with remaining batter.
Cooking Time: 12-15 minutes (depending on waffle iron)
Matcha Green Tea Protein Waffles
These waffles combine the nutritional benefits of protein powder and green tea with the delicious flavor of matcha. Perfect for a quick breakfast or brunch, these waffles are packed with protein to keep you energized throughout the morning.
Ingredients:
– 1 cup rolled oats
– 1/2 cup all-purpose flour
– 1 scoop vanilla protein powder
– 1/4 teaspoon matcha green tea powder
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup unsweetened almond milk
– 1 tablespoon melted coconut oil
– Honey or maple syrup (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together oats, flour, protein powder, matcha powder, baking powder, and salt.
3. In a separate bowl, whisk together egg, almond milk, and melted coconut oil.
4. Pour wet ingredients into dry ingredients and stir until just combined (batter should still be slightly lumpy).
5. Cook waffles for 3-5 minutes or until golden brown.
6. Serve with honey or maple syrup if desired.
Cooking Time: 10-12 minutes per batch of 2-3 waffles
Apple Cinnamon Protein Waffles
Start your day with a boost of protein and flavor by whipping up these Apple Cinnamon Protein Waffles. With the sweetness of apples and the warmth of cinnamon, you’ll be hooked!
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1 scoop vanilla protein powder (30g)
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/2 diced apple (Granny Smith or Honeycrisp)
– Optional: chopped walnuts or pecans for added crunch
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, combine oats, almond flour, protein powder, and baking powder.
3. In a separate bowl, whisk together egg, almond milk, melted coconut oil, salt, and cinnamon.
4. Add diced apple and optional nuts (if using) to the wet ingredients and stir until combined.
5. Pour the wet ingredients into the dry ingredients and mix until just combined (batter should still be slightly lumpy).
6. Cook in waffle iron for 3-4 minutes or until golden brown.
7. Serve warm with your favorite toppings, such as fresh fruit, yogurt, or honey.
Cooking Time: 15-20 minutes
Oatmeal Raisin Protein Waffles
Start your day off right with these delicious and nutritious Oatmeal Raisin Protein Waffles. Made with rolled oats, protein powder, and sweet raisins, these waffles are a great way to boost your protein intake and satisfy your cravings.
Ingredients:
– 1 cup rolled oats
– 2 scoops vanilla protein powder (30g)
– 1/4 cup granulated sugar
– 1/4 cup all-purpose flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1/2 cup milk
– 1/4 cup raisins
– Cooking spray or oil
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a medium bowl, whisk together oats, protein powder, sugar, flour, baking powder, and salt.
3. In a separate bowl, whisk together egg, milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fold in raisins.
6. Cook waffles according to manufacturer’s instructions (approximately 3-5 minutes per waffle).
7. Serve warm with your favorite toppings.
Cooking Time: Approximately 15-20 minutes for 4-6 waffles.
Lemon Poppy Seed Protein Waffles
Start your day with a burst of citrus flavor and a boost of protein! These waffles are perfect for a quick breakfast or snack on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla whey protein powder (20g)
– 1 large egg
– 1/2 lemon, juiced (about 2 tbsp)
– 1 tsp baking powder
– 1/4 tsp salt
– 1 tbsp poppy seeds
– Cooking spray or oil
Instructions:
1. Preheat waffle iron to medium-high heat.
2. In a bowl, whisk together oats, almond flour, and baking powder.
3. In a separate bowl, mix Greek yogurt, protein powder, egg, lemon juice, and salt.
4. Pour wet ingredients into dry ingredients and stir until just combined. Fold in poppy seeds.
5. Spray waffle iron with cooking spray or oil.
6. Cook for 3-4 minutes, or until waffles are golden brown.
Cooking Time: 3-4 minutes per waffle
Yield: 2-3 waffles (depending on size)
Double Chocolate Protein Waffles
Start your day with a decadent treat that’s both healthy and indulgent! These double chocolate protein waffles are packed with protein, fiber, and antioxidants from dark chocolate chips.
Ingredients:
– 1 scoop whey protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened cocoa powder
– 1 tablespoon sugar-free sweetener (such as stevia or erythritol)
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1/2 cup dark chocolate chips (at least 70% cocoa)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together protein powder, oats, almond flour, and cocoa powder.
3. Add sugar-free sweetener, eggs, Greek yogurt, melted coconut oil, and vanilla extract. Whisk until smooth.
4. Fold in dark chocolate chips.
5. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are crispy and golden brown.
7. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes
Carrot Cake Protein Waffles
Start your day with a protein-packed twist on the classic carrot cake waffle. These moist and flavorful treats are perfect for fitness enthusiasts and busy mornings alike.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 scoop vanilla protein powder
– 2 large eggs
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup grated carrot
– 1 tablespoon honey
– 1/4 cup chopped walnuts (optional)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, combine oats, almond flour, applesauce, Greek yogurt, protein powder, eggs, baking powder, and salt. Mix until smooth.
3. Fold in grated carrot, honey, and chopped walnuts (if using).
4. Pour 1/4 cup of batter onto the preheated waffle iron and cook for 3-5 minutes or until golden brown.
5. Repeat with remaining batter.
Cooking Time: 15-20 minutes
Enjoy your protein-packed Carrot Cake Waffles with a dollop of Greek yogurt, fresh fruit, or a sprinkle of cinnamon!
Coconut Almond Protein Waffles
Start your day off right with a delicious and nutritious breakfast treat that combines the flavors of coconut, almond, and protein-rich ingredients. These Coconut Almond Protein Waffles are perfect for a post-workout snack or a quick breakfast on-the-go.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup unsweetened shredded coconut
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/4 teaspoon vanilla extract
– Cooking spray or oil
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together protein powder, oats, almond flour, unsweetened shredded coconut, eggs, Greek yogurt, honey, salt, baking powder, and vanilla extract.
3. Spray the preheated waffle iron with cooking spray or oil.
4. Pour about 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
6. Repeat with remaining batter.
Cooking Time: 15-20 minutes (depending on number of waffles)
Peanut Butter Jelly Protein Waffles
Start your day off right with these Peanut Butter Jelly Protein Waffles, packed with protein and flavor!
Ingredients:
– 1 scoop whey protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/2 tablespoon peanut butter
– 1/2 tablespoon jelly (your favorite flavor!)
– 1 large egg
– 1/2 teaspoon baking powder
– Pinch of salt
– Cooking spray or oil
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, peanut butter, and jelly until well combined.
3. Crack in the egg and mix until smooth.
4. Add baking powder and salt; stir until just combined.
5. Brush waffle iron with cooking spray or oil. Pour about 1/4 cup of batter onto center of iron.
6. Cook for 3-4 minutes, or until waffles are golden brown and crispy.
7. Serve warm, topped with your favorite toppings (e.g., fresh fruit, yogurt, or honey).
Cooking Time: 3-4 minutes per waffle
Espresso Mocha Protein Waffles
Elevate your morning routine with these decadent and protein-packed waffles, infused with the richness of espresso and chocolate. Perfect for fitness enthusiasts and coffee lovers alike!
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup rolled oats
– 1/4 cup almond flour
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup unsweetened almond milk
– 1 teaspoon instant espresso powder
– 1 tablespoon melted dark chocolate chips
– 1/4 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, sugar, and baking powder.
3. In a separate bowl, whisk eggs, almond milk, espresso powder, and melted chocolate until smooth.
4. Combine wet and dry ingredients; stir until just combined (do not overmix).
5. Cook waffles for 3-4 minutes or until golden brown. Serve immediately.
Cooking Time: 3-4 minutes per waffle
Sweet Potato Pie Protein Waffles
Start your day with a flavorful and nutritious twist on traditional waffles, incorporating the sweet and comforting flavors of sweet potato pie. These protein-packed treats are perfect for a quick breakfast or post-workout snack.
Ingredients:
– 1 medium-sized sweet potato, cooked and mashed
– 1 cup rolled oats
– 1/2 cup protein powder of your choice (e.g., whey or plant-based)
– 1 large egg
– 1/4 cup unsweetened almond milk
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon baking powder
– Pinch of salt
– Coconut oil or non-stick cooking spray for waffle iron
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a large bowl, combine mashed sweet potato, oats, protein powder, egg, almond milk, honey or maple syrup, baking powder, and salt. Mix until smooth.
3. Pour about 1/4 cup of the batter onto the preheated waffle iron.
4. Cook for 3-5 minutes, or until the waffles are golden brown and crispy.
5. Repeat with remaining batter.
Cooking Time: 6-8 minutes (depending on your waffle iron)
Almond Joy Protein Waffles
Start your day with a deliciously healthy twist on a classic treat. These Almond Joy protein waffles are packed with nutritious ingredients and indulgent flavors to keep you fueled and satisfied.
Ingredients:
– 1 scoop vanilla protein powder
– 1/2 cup almond flour
– 1/4 cup rolled oats
– 1/4 cup unsweetened shredded coconut
– 1 large egg
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/4 teaspoon salt
– 1/4 teaspoon baking powder
– 1/4 cup chopped dark chocolate chips (at least 70% cocoa)
– 1/4 cup sliced almonds
Instructions:
1. Preheat your waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, almond flour, oats, unsweetened shredded coconut, and baking powder.
3. In a separate bowl, mix egg, Greek yogurt, honey, and salt until smooth.
4. Add the wet ingredients to the dry ingredients and stir until combined.
5. Fold in chopped dark chocolate chips and sliced almonds.
6. Cook for 3-4 minutes or until the waffles are golden brown.
Cooking Time: 3-4 minutes per waffle
Raspberry White Chocolate Protein Waffles
Start your day off right with these scrumptious raspberry white chocolate protein waffles, packed with nutritious ingredients and a sweet treat.
Ingredients:
– 1 scoop vanilla protein powder
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sugar
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1/4 cup unsalted butter, melted
– 1 tsp baking powder
– 1/2 tsp salt
– 1/2 cup fresh raspberries
– 1 oz white chocolate chips
– Optional: whipped cream and additional raspberries for topping
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together protein powder, oats, almond flour, sugar, eggs, Greek yogurt, and melted butter.
3. Add baking powder and salt; stir until combined.
4. Gently fold in raspberries and white chocolate chips.
5. Cook waffles for 3-4 minutes or until golden brown.
6. Serve warm with whipped cream and additional raspberries, if desired.
Cooking Time: 15-20 minutes (depending on waffle iron speed)
Maple Pecan Protein Waffles
Start your day with a nutritious twist on classic waffles, infused with the flavors of maple and pecans.
Ingredients:
– 1 scoop vanilla protein powder (30g)
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1 large egg
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon melted coconut oil
– 1/2 cup chopped pecans
– Optional: additional toppings such as fresh fruit, whipped cream, or honey
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together protein powder, oats, almond flour, and baking powder.
3. In a separate bowl, whisk together egg, maple syrup, melted coconut oil, and salt.
4. Pour wet ingredients into dry ingredients and stir until just combined.
5. Fold in chopped pecans.
6. Cook waffles for 3-5 minutes or until golden brown.
7. Serve warm with desired toppings.
Cooking Time: 15-20 minutes (depending on iron type)
Summary
Get ready to fuel your fitness goals with these delicious protein waffles! This collection of 20 mouth-watering recipes caters to fitness enthusiasts who crave both taste and nutrition. From classic vanilla and chocolate peanut butter to unique flavors like matcha green tea and coconut almond, there’s something for everyone. Whether you’re a morning person or a post-workout snack enthusiast, these protein-packed waffles will keep you satisfied and energized throughout the day. With ingredients like protein powder, oats, nuts, and fruits, these recipes are not only yummy but also packed with nutrients to support your active lifestyle.
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