Get ready to ignite your taste buds with these 18 mouth-watering Spicy Rasta Pasta Recipes! This Caribbean-inspired twist on classic pasta dishes combines bold flavors, vibrant spices, and a hint of island flair. From savory jerk chicken to succulent grilled steak, each recipe is carefully crafted to tantalize your senses.
Whether you’re a fan of spicy sausage or love the creamy richness of coconut milk, there’s something for everyone in this collection. And don’t worry if you’re not feeling adventurous – our vegetarian and vegan options are just as delicious and satisfying.
Let’s dive into these flavorful recipes and see what we can whip up in the kitchen!
Jerk Chicken Rasta Pasta
Combine the bold flavors of jerk seasoning with the comforting warmth of rasta pasta, and you’ll get a dish that’s sure to please. This recipe is perfect for those who love trying new twists on classic dishes.
Ingredients:
– 1 lb boneless, skinless chicken breast or thighs
– 2 tbsp jerk seasoning
– 1 cup rasta pasta (or penne)
– 1 can diced tomatoes (14 oz)
– 1/4 cup chopped fresh cilantro
– 1/4 cup grated cheddar cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the chicken with jerk seasoning.
3. Cook rasta pasta according to package instructions. Drain and set aside.
4. In a large skillet, cook the seasoned chicken over medium-high heat until browned on both sides and cooked through.
5. Add diced tomatoes to the skillet and stir to combine.
6. Combine cooked pasta, chicken mixture, cilantro, and cheese (if using).
7. Serve hot and enjoy!
Cooking Time: 30-40 minutes
Coconut Curry Rasta Pasta
Coconut Curry Rasta Pasta Recipe: A flavorful fusion of Caribbean and Italian cuisines, this dish combines the spices of curry with the comfort of pasta.
Ingredients:
– 12 oz rasta pasta (or spaghetti)
– 2 tbsp coconut oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp curry powder
– 1/2 tsp ground cumin
– 1/4 tsp turmeric
– 1 can coconut milk
– 1 cup chicken broth
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Cook rasta pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat coconut oil over medium-high heat. Add onion and garlic; cook until softened, 3-4 minutes.
3. Add curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly.
4. Pour in coconut milk and chicken broth. Bring to a simmer.
5. Add cooked pasta to the skillet, tossing to combine with sauce. Season with salt and pepper to taste.
6. Serve hot, garnished with cilantro leaves if desired.
Cooking Time: 15-20 minutes
Spicy Shrimp Rasta Pasta
A flavorful and spicy twist on traditional pasta dishes, this recipe combines succulent shrimp with a bold rasta sauce, perfect for a quick weeknight dinner or weekend treat.
Ingredients:
– 12 oz. pasta of your choice
– 1 lb. large shrimp, peeled and deveined
– 2 tbsp. olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tsp. ground cumin
– 1/2 tsp. smoked paprika
– 1/4 tsp. cayenne pepper
– 1 can (14 oz) crushed tomatoes
– 1 cup chicken broth
– Salt and pepper to taste
– Fresh cilantro, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium-high heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove from skillet and set aside.
3. In the same skillet, add onion and garlic. Cook until softened, about 1 minute.
4. Stir in cumin, smoked paprika, and cayenne pepper. Cook for an additional minute.
5. Add crushed tomatoes and chicken broth to the skillet. Bring to a simmer.
6. Combine cooked pasta, shrimp, and rasta sauce. Season with salt and pepper to taste.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 20-25 minutes
Vegetarian Rasta Pasta with Spinach
This Caribbean-inspired pasta dish combines the flavors of Jamaica with a vibrant and nutritious vegetarian twist. A medley of colorful vegetables, aromatic spices, and creamy spinach come together to create a deliciously satisfying meal.
Ingredients:
– 8 oz pasta of your choice
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 oz) diced tomatoes
– 1 cup frozen spinach, thawed and drained
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add onion, garlic, and red bell pepper. Cook until tender, about 5 minutes.
3. Stir in curry powder and cumin. Cook for an additional minute.
4. Add diced tomatoes, spinach, salt, and pepper to the skillet. Simmer for 2-3 minutes or until the flavors have melded together.
5. Combine cooked pasta with the tomato-spinach mixture. Toss to combine.
6. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: 20-25 minutes
Grilled Steak Rasta Pasta
Elevate your pasta game with this bold and flavorful recipe that combines the tender juiciness of grilled steak with the vibrant spices of Caribbean-inspired rasta pasta. This dish is perfect for a quick weeknight dinner or a show-stopping weekend meal.
Ingredients:
– 1 lb flank steak
– 8 oz rasta pasta (or penne)
– 2 tbsp olive oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/4 cup chopped fresh parsley
– 2 tbsp tomato paste
– 1 tsp ground cumin
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season steak with salt, pepper, and cumin. Grill for 4-5 minutes per side, or until desired level of doneness.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large skillet, sauté onion and garlic in olive oil until softened.
5. Add chicken broth, tomato paste, and parsley to the skillet. Stir to combine.
6. Slice grilled steak into thin strips and add to the skillet with pasta.
7. Toss everything together until well coated. Serve hot, topped with Parmesan cheese if desired.
Cooking Time: 20-25 minutes
Creamy Garlic Rasta Pasta
A flavorful and comforting pasta dish that combines the richness of garlic with the creaminess of a homemade sauce, all wrapped up in tender rasta pasta. This recipe is perfect for a cozy night in.
Ingredients:
– 8 oz rasta pasta
– 3 cloves garlic, minced
– 1/2 cup heavy cream
– 1/4 cup grated Parmesan cheese
– 1 tsp dried basil
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Bring a large pot of salted water to a boil. Cook rasta pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat the olive oil over medium-low heat. Add minced garlic and cook for 4-5 minutes or until fragrant and golden brown.
3. Pour in heavy cream and bring to a simmer. Let cook for 2-3 minutes or until slightly thickened.
4. Stir in Parmesan cheese until melted. Season with basil, salt, and pepper to taste.
5. Add cooked pasta to the creamy sauce and toss to combine, adding some reserved pasta water if needed.
6. Serve hot and enjoy!
Cooking Time: 20-25 minutes
Jamaican Jerk Rasta Pasta
Get ready to transport your taste buds to the Caribbean with this bold and aromatic Jamaican Jerk Rasta Pasta. This unique fusion of flavors combines the warmth of jerk seasoning, the tanginess of tomatoes, and the creaminess of pasta for a truly unforgettable dining experience.
Ingredients:
– 12 oz pasta of your choice
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp Jamaican jerk seasoning
– 1 can (28 oz) crushed tomatoes
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook pasta according to package instructions; set aside.
2. Heat oil in a large skillet over medium-high heat. Add onion and garlic; cook until softened, about 3-4 minutes.
3. Add jerk seasoning and stir to combine. Cook for an additional minute.
4. Stir in crushed tomatoes and heavy cream. Bring to a simmer and cook for 5-7 minutes or until sauce has thickened slightly.
5. Combine cooked pasta and sauce; season with salt and pepper to taste.
6. Garnish with fresh cilantro leaves and serve hot.
Cooking Time: 20-25 minutes
Lobster Rasta Pasta
Get ready to transport your taste buds to the islands with this decadent and flavorful Lobster Rasta Pasta dish. Rich lobster meat, succulent vegetables, and aromatic spices come together in a creamy coconut sauce to create a truly unforgettable culinary experience.
Ingredients:
– 8 oz pasta of your choice
– 1 lb lobster meat, diced
– 2 cups mixed bell peppers (red, yellow, green)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup coconut cream
– 2 tbsp curry powder
– 1 tsp cumin
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Cook pasta according to package instructions. Set aside.
2. In a large skillet, sauté onion and garlic until softened. Add bell peppers and cook until tender.
3. Add diced lobster meat, curry powder, and cumin. Cook for 2-3 minutes or until lobster is pink.
4. Stir in coconut cream and season with salt and pepper to taste.
5. Combine cooked pasta and lobster mixture. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 20-25 minutes
Vegan Rasta Pasta with Coconut Milk
Get ready to spice up your pasta game with this flavorful Vegan Rasta Pasta recipe! This creamy, coconut-based sauce is infused with aromatic spices and herbs, making it a perfect dish for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound vegan pasta (such as spaghetti or linguine)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup mixed bell peppers (any color), sliced
– 1 teaspoon curry powder
– 1/2 teaspoon ground cumin
– 1/4 teaspoon turmeric
– Salt and pepper to taste
– 1 can full-fat coconut milk
– Fresh cilantro leaves for garnish
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, sauté onion, garlic, and bell peppers over medium heat until tender.
3. Add curry powder, cumin, turmeric, salt, and pepper. Stir well to combine.
4. Pour in coconut milk and stir until the sauce thickens slightly (about 5-7 minutes).
5. Combine cooked pasta with the coconut milk sauce. Toss until coated.
6. Garnish with fresh cilantro leaves. Serve hot.
Cooking Time: 20-25 minutes
Spicy Sausage Rasta Pasta
Get ready to spice up your pasta game with this mouth-watering recipe! Spicy sausage, tangy tomato sauce, and creamy rasta pasta come together for a flavorful and satisfying meal.
Ingredients:
– 1 lb. spicy Italian sausage, casings removed
– 1 medium onion, finely chopped
– 3 cloves of garlic, minced
– 1 can (28 oz) crushed tomatoes
– 1/2 cup heavy cream
– 1 tsp dried oregano
– Salt and pepper to taste
– 12 oz. rasta pasta (or linguine)
– Grated Parmesan cheese, for serving (optional)
Instructions:
1. Preheat oven to 400°F.
2. Cook the sausage in a large skillet over medium-high heat, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
3. Remove the sausage from the skillet and set aside. Add the onion and garlic to the same skillet and cook until softened, about 3-4 minutes.
4. Add the crushed tomatoes, heavy cream, oregano, salt, and pepper to the skillet. Stir to combine.
5. Bring the sauce to a simmer and let it cook for 10-12 minutes or until thickened slightly.
6. Cook the rasta pasta according to package instructions. Drain and set aside.
7. Add the cooked sausage back into the sauce and stir to combine. Serve the pasta with the spicy sausage sauce, topped with Parmesan cheese if desired.
Cooking Time: 30-40 minutes
Pineapple Jerk Rasta Pasta
Combine the bold flavors of jerk seasoning with the sweetness of pineapple and the comfort of pasta for a unique Caribbean-inspired dish. This recipe is perfect for adventurous eaters looking to spice up their meal routine.
Ingredients:
– 8 oz penne pasta
– 1 cup pineapple chunks
– 2 tbsp jerk seasoning
– 1/4 cup chopped fresh cilantro
– 1/4 cup grated cheddar cheese
– 1/4 cup plain Greek yogurt
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, combine pineapple chunks and jerk seasoning. Cook over medium heat for 5 minutes, stirring occasionally.
3. Add cooked pasta, cilantro, cheese, and yogurt to the skillet. Stir until well combined.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional cilantro if desired.
Cooking Time: 15-20 minutes
BBQ Chicken Rasta Pasta
Get ready to transport your taste buds to the Caribbean with this BBQ Chicken Rasta Pasta recipe! A flavorful combination of chicken, pasta, and Caribbean-inspired spices will leave you craving for more.
Ingredients:
– 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
– 8 oz penne pasta
– 2 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup BBQ sauce
– 1 tsp jerk seasoning
– Salt and pepper to taste
– 1/4 cup chopped fresh cilantro (optional)
Instructions:
1. Cook pasta according to package instructions; set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-6 minutes. Remove from heat and set aside.
3. In the same skillet, add diced onion and minced garlic; cook until softened, about 2-3 minutes.
4. Add BBQ sauce, jerk seasoning, salt, and pepper to the skillet. Stir well to combine.
5. Add cooked chicken back into the skillet and toss with the sauce until coated.
6. Combine cooked pasta with the chicken mixture; stir well to combine.
7. Garnish with chopped cilantro, if desired.
Cooking Time: 20-25 minutes
Cheesy Rasta Pasta Bake
A comforting and flavorful twist on classic pasta bake, this recipe combines penne pasta with a rich rasta sauce, melted mozzarella cheese, and crispy breadcrumbs. Perfect for a satisfying weeknight dinner or weekend treat.
Ingredients:
– 12 oz penne pasta
– 1 cup rasta sauce (homemade or store-bought)
– 1 cup shredded mozzarella cheese
– 1/2 cup grated cheddar cheese
– 1/4 cup breadcrumbs
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cook penne pasta according to package instructions until al dente. Drain and set aside.
3. In a large mixing bowl, combine rasta sauce, mozzarella cheese, cheddar cheese, and breadcrumbs.
4. Add cooked pasta to the mixture and stir until well combined.
5. Transfer the pasta mixture to a 9×13 inch baking dish and drizzle with olive oil.
6. Bake for 20-25 minutes or until the top is golden brown and the sauce is bubbly.
Cooking Time: 20-25 minutes
Seafood Medley Rasta Pasta
A flavorful and vibrant pasta dish that combines succulent seafood with a rich rasta sauce and a hint of Caribbean flair.
Ingredients:
– 8 oz. pasta of your choice (e.g., penne, fusilli)
– 1 lb. mixed seafood (shrimp, scallops, mussels, clams)
– 2 tbsp. olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup rasta sauce (see note)
– 1 tsp. paprika
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high heat. Add onion and garlic; cook until softened (3-4 minutes).
3. Add mixed seafood and cook until pink and cooked through (4-5 minutes). Season with paprika, salt, and pepper.
4. Stir in rasta sauce and combine with pasta. Toss to coat.
5. Serve hot, garnished with fresh parsley or cilantro.
Cooking Time: 15-20 minutes
Sweet Potato Rasta Pasta
Sweet Potato Rasta Pasta Recipe
Add a Caribbean twist to your pasta dishes with this vibrant Sweet Potato Rasta Pasta recipe. The sweetness of the sweet potatoes pairs perfectly with the spicy kick from the jerk seasoning, making it a unique and flavorful dish.
Ingredients:
– 8 oz pasta of your choice
– 2 large sweet potatoes, peeled and diced
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp jerk seasoning
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with 2 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook pasta according to package instructions. Drain and set aside.
4. In a large skillet, heat the remaining 2 tbsp olive oil over medium-high heat. Add garlic and cook for 1 minute.
5. Add roasted sweet potatoes, jerk seasoning, salt, and pepper to the skillet. Stir to combine.
6. Combine cooked pasta and sweet potato mixture. Toss to coat.
7. Top with grated cheddar cheese (if using) and serve hot.
Cooking Time: 30-35 minutes
Herb-Infused Rasta Pasta
This Caribbean-inspired pasta dish is a flavorful twist on traditional pasta, infused with the aromatic flavors of herbs and spices. With its rich and creamy sauce, this recipe is perfect for a quick weeknight dinner or a weekend treat.
Ingredients:
– 8 oz. pasta (such as linguine or fettuccine)
– 2 tbsp. olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 cup mixed herbs (parsley, thyme, rosemary, and oregano)
– 1/4 cup chopped fresh cilantro
– 1 tsp. curry powder
– 1/2 tsp. cumin
– Salt and pepper to taste
– 1 cup grated cheddar cheese
Instructions:
1. Cook pasta according to package instructions.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic; cook until softened (3-4 minutes).
3. Add mixed herbs, cilantro, curry powder, and cumin to the skillet. Cook for 1 minute, stirring constantly.
4. Stir in cooked pasta, salt, and pepper. Cook for an additional 2 minutes, allowing flavors to meld.
5. Remove from heat; stir in grated cheddar cheese until melted.
6. Serve hot and enjoy!
Cooking Time: 15-20 minutes
Fiery Scotch Bonnet Rasta Pasta
Add a Caribbean twist to your pasta game with this spicy and flavorful recipe! Fiery Scotch Bonnet peppers bring the heat, while rasta pasta and aromatic herbs create a deliciously complex flavor profile.
Ingredients:
– 12 oz pasta of your choice
– 2 tbsp olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 2 Scotch Bonnet peppers, chopped (use gloves when handling)
– 1 cup chicken or vegetable broth
– 1/4 cup heavy cream
– 1 tsp dried thyme
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium-high. Add onion and cook until translucent, 3-4 minutes.
3. Add garlic and Scotch Bonnet peppers; cook for an additional minute.
4. Pour in broth and heavy cream. Stir to combine, then add cooked pasta.
5. Season with thyme, salt, and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
One-Pot Rasta Pasta with Bell Peppers
Elevate your pasta game with this vibrant one-pot recipe that combines the flavors of Jamaica and Italy. This dish is perfect for a quick weeknight dinner or a weekend brunch.
Ingredients:
– 1 lb. penne pasta
– 2 bell peppers (any color), sliced
– 1 onion, chopped
– 3 garlic cloves, minced
– 1 can (14.5 oz) diced tomatoes
– 1 cup chicken broth
– 1 tsp curry powder
– Salt and pepper to taste
– Grated cheddar cheese (optional)
Instructions:
1. Cook pasta according to package instructions.
2. In a large pot, sauté the bell peppers, onion, and garlic until tender.
3. Add the diced tomatoes, chicken broth, curry powder, salt, and pepper. Stir well.
4. Simmer for 10-12 minutes or until the sauce has thickened slightly.
5. Combine cooked pasta with the sauce mixture.
6. Serve hot, topped with grated cheddar cheese if desired.
Cooking Time: 20-25 minutes
Summary
Discover the bold flavors of the Caribbean with these 18 spicy rasta pasta recipes! From classic jerk chicken to vegan options, there’s something for everyone. Spice up your meals with dishes like Coconut Curry Rasta Pasta, Spicy Shrimp Rasta Pasta, and Cheesy Rasta Pasta Bake. Whether you’re in the mood for seafood, meat, or veggies, these creative recipes will transport you to the islands. Try them out tonight and add a little rasa (love) to your plate!
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