Are you looking for new ways to cook eye of round steak? This lean cut of beef can be tender and flavorful when prepared correctly. In this article, we will explore 18 delicious recipes that showcase the versatility of eye of round steak.
From classic roasts to hearty stews, grilled steaks to saucy stir-fries, there’s something for everyone in this collection of mouth-watering recipes. Whether you’re a seasoned cook or just starting out, these ideas are sure to inspire you to try new things with your eye of round steak.
In the following pages, we’ll dive into each recipe and provide step-by-step instructions on how to prepare them. From ingredients to cooking times, everything you need to know is right here. So go ahead, get cooking, and enjoy a taste of something new!
Classic Eye of Round Roast with Garlic and Herbs
This timeless roast recipe yields a tender, flavorful centerpiece for any meal. The combination of garlic, herbs, and slow-cooked beef is sure to please even the most discerning palates.
Ingredients:
– 3-4 pound eye of round roast
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh thyme
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 325°F (165°C).
2. In a small bowl, mix together garlic, olive oil, rosemary, thyme, salt, and pepper.
3. Rub the mixture all over the roast, making sure to coat evenly.
4. Place the roast in a roasting pan and put it in the oven.
5. Roast for 2-1/2 to 3 hours, or until internal temperature reaches 135°F (57°C) for medium-rare.
6. Let rest for 15 minutes before slicing and serving.
Cooking Time: 2-1/2 to 3 hours
Slow Cooker Eye of Round Steak Stew
A hearty and flavorful stew that’s perfect for a chilly evening, this slow cooker recipe is easy to prepare and tenderizes even the toughest cuts of meat.
Ingredients:
– 2 pounds eye of round steak, cut into 1-inch cubes
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. Brown the steak cubes in a skillet over medium-high heat, about 2-3 minutes per side.
2. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
3. Transfer the mixture to the slow cooker and add the beef broth, red wine (if using), tomato paste, and thyme.
4. Season with salt and pepper to taste.
5. Cook on low for 8-10 hours or high for 4-6 hours.
6. Serve hot, garnished with fresh herbs if desired.
Cooking Time: 8-10 hours (low) or 4-6 hours (high)
Grilled Eye of Round Steak with Chimichurri Sauce
Elevate your grilling game with this flavorful and aromatic recipe, perfect for a summer evening.
Ingredients:
– 1.5-2 pounds eye of round steak
– 1 cup fresh parsley, chopped
– 1/2 cup fresh oregano, chopped
– 2 cloves garlic, minced
– 1/4 cup red wine vinegar
– 1/4 cup olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat grill to medium-high heat.
2. In a bowl, combine parsley, oregano, garlic, salt, and pepper.
3. Brush both sides of the steak with olive oil and season with salt and pepper.
4. Grill the steak for 5-7 minutes per side, or until it reaches your desired level of doneness.
5. While the steak is grilling, combine red wine vinegar and chopped herb mixture in a bowl.
6. Once the steak is cooked, let it rest for 5 minutes before slicing.
7. Serve with chimichurri sauce spooned over the top.
Cooking Time: 15-20 minutes
Eye of Round Steak Stir-Fry with Vegetables
A flavorful and protein-packed stir-fry recipe that’s quick to prepare and perfect for a weeknight dinner. This dish showcases the tender Eye of Round steak paired with a medley of colorful vegetables.
Ingredients:
– 1 lb (450g) Eye of Round steak, sliced into thin strips
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 1 bell pepper, sliced
– 1 cup broccoli florets
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat oil in a wok or large skillet over medium-high heat.
2. Add steak and cook for 3-4 minutes, until browned and cooked through. Remove from wok; set aside.
3. Add onion, garlic, bell pepper, and broccoli to the wok. Cook for 4-5 minutes, until vegetables are tender-crisp.
4. Stir in soy sauce and oyster sauce (if using). Return steak to the wok and stir-fry for an additional minute.
5. Season with salt and pepper to taste.
Cooking Time: 12-15 minutes
Marinated Eye of Round Steak Kabobs
A flavorful and tender kabob recipe that’s perfect for a quick dinner or outdoor gathering.
Ingredients:
– 1 eye of round steak, sliced into 1-inch thick strips
– 1/2 cup olive oil
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– 1 tablespoon honey
– 1 teaspoon dried thyme
– 1/4 teaspoon black pepper
– 1 large red bell pepper, cut into 1-inch pieces
– 1 large yellow bell pepper, cut into 1-inch pieces
– 1 large onion, cut into 1-inch pieces
Instructions:
1. In a large bowl, whisk together olive oil, soy sauce, garlic, honey, thyme, and black pepper.
2. Add the sliced steak to the marinade and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill to medium-high heat.
4. Thread marinated steak, bell peppers, and onion onto skewers.
5. Grill kabobs for 8-10 minutes per side, or until steak reaches desired level of doneness.
6. Serve hot with your favorite sides.
Cooking Time: 16-20 minutes
Eye of Round Steak Tacos with Fresh Salsa
Experience the bold flavors of Mexico in this simple and delicious recipe, featuring tender Eye of Round steak and a zesty fresh salsa.
Ingredients:
– 1.5 lbs Eye of Round steak, sliced into thin strips
– 1/2 cup lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 8-10 corn tortillas
– Fresh salsa (recipe below)
– Optional toppings: shredded lettuce, diced tomatoes, sliced avocado, sour cream
Instructions:
1. In a large ziplock bag, combine lime juice, olive oil, garlic, and oregano.
2. Add the steak strips to the marinade, seal the bag, and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat. Remove the steak from the marinade, letting any excess liquid drip off.
4. Grill the steak for 3-5 minutes per side, or until cooked to desired level of doneness.
5. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble tacos by slicing the grilled steak into thin strips and serving with fresh salsa, your choice of toppings, and a squeeze of lime juice.
Fresh Salsa Recipe:
– 1 cup diced fresh tomatoes (such as Roma or cherry)
– 1/2 cup diced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 1 tbsp fresh cilantro leaves, chopped
– Juice of 1 lime
Combine all ingredients in a bowl and stir to combine. Taste and adjust seasoning as needed.
Cooking Time: 30-40 minutes (including marinating time)
Pan-Seared Eye of Round Steak with Mushroom Gravy
Elevate your dinner game with this flavorful and tender pan-seared eye of round steak, served with a rich mushroom gravy. This recipe is perfect for a special occasion or a cozy night in.
Ingredients:
– 1 (1-1.5 pound) eye of round steak
– 2 tablespoons olive oil
– 1 tablespoon butter
– 1 cup mixed mushrooms (button, cremini, shiitake), sliced
– 2 cloves garlic, minced
– 1/4 cup all-purpose flour
– 1 cup beef broth
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. Season the steak with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Sear the steak for 3-4 minutes per side, or until it reaches your desired level of doneness. Transfer to a plate and let rest.
3. In the same skillet, add the butter and sauté the mushrooms and garlic until tender, about 5 minutes.
4. Sprinkle the flour over the mushroom mixture and cook for 1 minute. Gradually whisk in the beef broth, bringing the mixture to a simmer.
5. Slice the steak against the grain and serve with the mushroom gravy. Garnish with chopped parsley, if desired.
Cooking Time:
– Steak: 12-15 minutes total
– Mushroom Gravy: 10-12 minutes
Eye of Round Steak and Potato Casserole
A hearty and comforting casserole perfect for a weeknight dinner or special occasion, featuring tender Eye of Round steak and creamy mashed potatoes.
Ingredients:
– 1.5 lbs Eye of Round steak, sliced into 1/4-inch thick strips
– 3 large potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup milk
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, heat olive oil over medium-high. Add steak strips and cook until browned, about 3-4 minutes per side. Remove from heat and set aside.
3. In the same skillet, add chopped onion and minced garlic. Cook until softened, about 3-4 minutes.
4. In a separate pot, boil diced potatoes until tender. Drain and mash with chicken broth, milk, thyme, salt, and pepper.
5. In a 9×13 inch baking dish, arrange half of the mashed potatoes in the bottom. Top with cooked steak strips, then remaining potatoes. Sprinkle shredded cheddar cheese on top (if using).
6. Bake for 25-30 minutes or until casserole is hot and bubbly.
Cooking Time: 25-30 minutes
Eye of Round Steak Salad with Balsamic Dressing
A hearty salad featuring tender eye of round steak, mixed greens, and a tangy balsamic dressing.
Ingredients:
– 1.5 lbs Eye of Round Steak
– 4 cups mixed greens (arugula, spinach, lettuce)
– 1 cup cherry tomatoes, halved
– 1/2 cup crumbled blue cheese
– 1/4 cup chopped fresh parsley
– 2 tbsp balsamic vinegar
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season the eye of round steak with salt, pepper, and your favorite seasonings.
3. Grill the steak for 5-7 minutes per side, or until it reaches desired doneness.
4. Let the steak rest for 10 minutes before slicing it thinly against the grain.
5. In a large bowl, combine mixed greens, cherry tomatoes, blue cheese, and parsley.
6. In a small bowl, whisk together balsamic vinegar and Dijon mustard.
7. Slice the grilled steak into thin strips and add to the salad bowl.
8. Drizzle the balsamic dressing over the salad and toss to coat.
Cooking Time: 15-20 minutes
Braised Eye of Round Steak with Red Wine Sauce
Tenderize a flavorful eye of round steak with a rich red wine sauce, perfect for a special occasion or a cozy dinner.
Ingredients:
– 1 (1.5-2 pound) eye of round steak
– 2 tablespoons olive oil
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 cup red wine (such as Cabernet Sauvignon or Merlot)
– 1 cup beef broth
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 300°F (150°C).
2. Heat oil in a large Dutch oven over medium-high heat. Sear steak for 2-3 minutes per side, or until browned. Remove from pot.
3. Reduce heat to medium; add onion and cook until caramelized, about 8 minutes.
4. Add garlic, red wine, beef broth, tomato paste, and thyme. Stir to combine.
5. Return steak to the pot, cover with a lid, and transfer to the preheated oven.
6. Braise for 2-3 hours, or until meat is tender and falls apart easily.
7. Season with salt and pepper to taste.
Cooking Time: 2-3 hours
Eye of Round Steak Sandwiches with Caramelized Onions
Elevate your sandwich game with tender Eye of Round steak and sweet caramelized onions.
Ingredients:
– 1 (1.5-2 pound) Eye of Round steak, trimmed
– 4 hamburger buns
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional toppings: lettuce, tomato, cheese, pickles
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Season steak with salt and pepper on both sides.
3. Grill steak for 4-5 minutes per side, or until it reaches desired level of doneness. Let rest for 10 minutes before slicing thinly against the grain.
4. In a large skillet, cook onions over low heat for 30-40 minutes, stirring occasionally, until they are dark golden brown and caramelized.
5. Assemble sandwiches by placing sliced steak on buns, topping with caramelized onions, and adding any desired toppings.
Cooking Time: 45-50 minutes (including resting time)
Eye of Round Steak Fajitas with Peppers and Onions
Savory Eye of Round Steak Fajitas with Peppers and Onions Recipe
Ingredients:
– 1 (6-8 oz) eye of round steak, sliced into thin strips
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 4 small flour tortillas
– Optional toppings: shredded cheese, diced tomatoes, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced steak and cook for 3-4 minutes per side, or until cooked to desired level of doneness. Remove from skillet and set aside.
3. In the same skillet, add the sliced peppers and onions. Cook for 5-6 minutes, stirring occasionally, until tender.
4. Add the minced garlic and cook for an additional minute.
5. Slice the cooked steak into thin strips and add to the skillet with the peppers and onions.
6. Season with cumin, salt, and pepper to taste.
7. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
8. Assemble fajitas by placing steak and vegetable mixture onto tortillas. Add desired toppings.
Cooking Time: 15-18 minutes
Eye of Round Steak Stroganoff with Egg Noodles
A classic comfort food dish that’s easy to make and packed with flavor, this recipe combines tender eye of round steak with a rich and creamy stroganoff sauce served over egg noodles.
Ingredients:
– 1 lb Eye of Round Steak, sliced into thin strips
– 2 tbsp vegetable oil
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup mushrooms (button or cremini), sliced
– 1 cup beef broth
– 1/2 cup heavy cream
– 1 tsp Dijon mustard
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 8 oz egg noodles
Instructions:
1. Cook egg noodles according to package instructions; set aside.
2. Heat oil in a large skillet over medium-high heat. Add steak and cook until browned, about 3-4 minutes per side. Remove from heat and set aside.
3. In same skillet, add chopped onion and minced garlic; cook until onion is translucent.
4. Add sliced mushrooms and cook until they release their moisture and start to brown.
5. Add beef broth, heavy cream, mustard, Worcestershire sauce, salt, and pepper. Stir to combine.
6. Return steak to skillet and simmer in sauce for 2-3 minutes or until cooked to desired doneness.
7. Serve over egg noodles.
Cooking Time: 20-25 minutes
Eye of Round Steak and Vegetable Soup
A comforting and flavorful soup that’s perfect for a chilly evening. This recipe combines tender eye of round steak with a medley of colorful vegetables, all simmered in a rich broth.
Ingredients:
– 1 lb eye of round steak, sliced into thin strips
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 medium carrots, peeled and chopped
– 2 stalks celery, chopped
– 2 cups vegetable broth
– 1 can (14.5 oz) diced tomatoes
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium-high heat.
2. Add steak strips; cook until browned, about 3-4 minutes per side.
3. Remove steak from pot; set aside.
4. Add onion, garlic, carrots, and celery to the pot; cook until vegetables are tender, about 5 minutes.
5. Add broth, diced tomatoes, salt, and pepper to the pot; stir to combine.
6. Return steak to the pot; simmer for 10-15 minutes or until steak is cooked to desired doneness.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: About 30-40 minutes
Eye of Round Steak with Creamy Horseradish Sauce
A classic combination that’s sure to please even the most discerning palate. This recipe pairs a tender and flavorful Eye of Round steak with a creamy horseradish sauce that adds a tangy kick.
Ingredients:
– 1 (1.5-2 pound) Eye of Round steak
– 1/4 cup cream
– 2 tablespoons prepared horseradish
– 2 cloves garlic, minced
– 1 tablespoon butter
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the Eye of Round steak with salt and pepper.
3. In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1 minute.
4. Stir in the cream and horseradish until smooth.
5. Grill or pan-fry the Eye of Round steak to desired level of doneness (medium-rare recommended).
6. Serve the steak with the creamy horseradish sauce spooned over the top.
Cooking Time:
– Steak: 10-12 minutes for medium-rare, depending on thickness.
– Sauce: 2-3 minutes to heat through.
Eye of Round Steak and Rice Pilaf
This classic comfort dish combines the tender flavor of eye of round steak with a savory rice pilaf, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 (1.5-2 pound) Eye of Round Steak
– 1 cup uncooked white rice
– 2 cups water
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 325°F (160°C).
2. In a large skillet, heat the olive oil over medium-high heat. Sear the steak for 3-4 minutes per side, or until browned.
3. Transfer the steak to a baking dish and bake for 15-20 minutes, or until cooked to desired level of doneness.
4. While the steak is cooking, prepare the rice pilaf. In a medium saucepan, combine the rice, water, chopped onion, garlic, thyme, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until the liquid is absorbed.
5. Serve the steak with the warm rice pilaf.
Cooking Time: Steak: 15-20 minutes; Rice Pilaf: 18-20 minutes
Eye of Round Steak with Roasted Garlic Butter
Elevate your steak game with this flavorful and aromatic recipe, featuring tender Eye of Round Steak smothered in a rich Roasted Garlic Butter.
Ingredients:
– 1 (1.5-2 pound) Eye of Round Steak
– 4-6 garlic cloves
– 1/4 cup (1/2 stick) unsalted butter, softened
– 2 tablespoons olive oil
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roast the garlic: Cut the top off each garlic clove, drizzle with olive oil, and season with salt and pepper. Wrap in foil and roast for 45-50 minutes, or until tender.
3. Prepare the steak: Season the steak with salt and pepper on both sides.
4. Cook the steak: Grill or pan-fry the steak to desired doneness (medium-rare recommended). Let it rest for 5 minutes before slicing.
5. Make the Roasted Garlic Butter: Squeeze the roasted garlic into a bowl, then mix with softened butter until smooth. Season with salt and pepper to taste.
6. Serve: Slice the cooked steak and top with the Roasted Garlic Butter.
Cooking Time: 1 hour 15 minutes (45-50 minutes for roasting garlic)
Eye of Round Steak and Asparagus Stir-Fry
Experience the perfect harmony of tender steak and crisp asparagus in this quick and flavorful stir-fry recipe.
Ingredients:
– 1.5 lbs Eye of Round Steak, sliced into thin strips
– 1 pound fresh asparagus, trimmed
– 2 tablespoons vegetable oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon oyster sauce (optional)
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the steak strips and cook for 3-4 minutes, or until browned and cooked to desired doneness. Remove from skillet and set aside.
3. In the same skillet, add the remaining 1 tablespoon of oil.
4. Add the asparagus, onion, and garlic; cook for 5-6 minutes, or until the asparagus is tender-crisp.
5. Return the steak to the skillet and stir in soy sauce and oyster sauce (if using).
6. Cook for an additional minute, seasoning with salt and pepper to taste.
7. Serve immediately and enjoy!
Cooking Time: 15-20 minutes
Summary
Get ready to elevate your steak game with these 18 delicious recipes for eye of round steak that everyone will love! From classic roasts to quick stir-fries, and from tacos to sandwiches, this collection has something for every palate. Discover new ways to cook eye of round steak, including slow cooker stews, grilled kabobs, pan-seared steaks with mushroom gravy, and more. Whether you’re a seasoned chef or a beginner in the kitchen, these mouthwatering recipes are sure to impress.
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