Are you looking for a flavorful way to add some excitement to your meals? Look no further than the dynamic duo of peppers and onions! These two ingredients are the perfect pair, bringing a burst of color, texture, and taste to any dish. Whether you’re in the mood for something savory or sweet, these recipes will show you just how versatile and delicious peppers and onions can be.
From classic combinations like sausage and peppers with caramelized onions to more adventurous options like vegetarian quesadillas with peppers and onions, we’ve got 18 mouth-watering recipes that are sure to delight. So grab your apron, get cooking, and discover the endless possibilities of peppers and onions!
Sausage and Peppers with Caramelized Onions
This hearty one-pot dish combines the flavors of juicy sausage, sweet peppers, and caramelized onions for a satisfying meal. It’s perfect for a weeknight dinner or a casual gathering with friends.
Ingredients:
– 1 lb sweet Italian sausage, sliced
– 2 large bell peppers (any color), sliced
– 1 large onion, thinly sliced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
2. Add the sausage and cook until browned, about 5 minutes. Remove from the pan and set aside.
3. Add the peppers and onion to the pan. Cook, stirring occasionally, until the vegetables are tender and caramelized, about 20-25 minutes.
4. Add the garlic and cook for 1 minute.
5. Return the sausage to the pan and stir to combine with the peppers and onions.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
Cooking Time: About 30-40 minutes
Stuffed Bell Peppers with Onion and Rice
A flavorful and nutritious recipe that combines the sweetness of bell peppers with the savory taste of rice, onions, and spices.
Ingredients:
– 4 large bell peppers, any color
– 1 cup cooked white or brown rice
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium-high. Add onion and cook until softened, about 5 minutes.
4. Add garlic and cook for an additional minute.
5. Stir in cooked rice, paprika, salt, and pepper.
6. Stuff each bell pepper with the rice mixture, filling to the top.
7. Place peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Pepper and Onion Frittata
A flavorful and savory breakfast or brunch option that’s perfect for any time of day. This pepper and onion frittata is a great way to use up leftover vegetables and can be easily customized with your favorite fillings.
Ingredients:
– 6 eggs
– 1 large bell pepper, diced
– 1 medium onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
– 1 tablespoon butter or oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs and a pinch of salt.
3. Heat the butter or oil in a 9-inch non-stick skillet over medium heat.
4. Add diced bell pepper and onion; cook until tender, about 5 minutes.
5. Pour in the egg mixture; cook for 1-2 minutes, until edges start to set.
6. Transfer skillet to oven; bake for 12-15 minutes, or until eggs are almost set.
7. Remove from oven; let cool slightly before slicing and serving.
Cooking Time: 20-25 minutes
Grilled Vegetable Skewers with Peppers and Onions
Elevate your summer barbecues with this colorful and flavorful recipe, featuring juicy vegetables grilled to perfection. Perfect for a quick weeknight dinner or a crowd-pleasing gathering.
Ingredients:
– 1 red bell pepper, seeded
– 1 yellow bell pepper, seeded
– 1 large onion, peeled and chopped
– 2 medium zucchinis, sliced
– 2 cloves of garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: your choice of protein (e.g., chicken, shrimp, or tofu)
Instructions:
1. Preheat grill to medium-high heat.
2. Thread vegetables onto skewers, leaving a small space between each piece.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes, turning occasionally, until vegetables are tender.
5. Serve hot, garnished with fresh parsley if desired.
Cooking Time: 10-12 minutes
Beef Stir-Fry with Peppers and Onions
This classic stir-fry recipe is a staple of Chinese cuisine, packed with flavorful beef, crunchy peppers, and savory onions. Serve it over rice or noodles for a satisfying meal.
Ingredients:
– 1 lb beef strips (sirloin or ribeye)
– 2 bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 tbsp vegetable oil
– 2 tsp soy sauce
– Salt and pepper to taste
– Chopped green onions for garnish (optional)
Instructions:
1. Heat 1 tbsp oil in a wok or large skillet over medium-high heat.
2. Add beef strips; cook until browned, about 3-4 minutes. Remove from pan.
3. Add remaining 1 tbsp oil, bell peppers, and onions to the pan. Cook until vegetables are tender-crisp, about 5 minutes.
4. Add garlic, soy sauce, salt, and pepper to the pan. Stir-fry for 30 seconds.
5. Return beef to the pan; stir-fry until combined with vegetables and sauce.
6. Serve hot, garnished with green onions if desired.
Cooking Time: About 15-20 minutes
Pepper and Onion Pizza
A flavorful and savory pizza that combines the sweetness of caramelized onions with the crunch of bell peppers, perfect for a weeknight dinner or casual gathering.
Ingredients:
– 1 lb pizza dough (homemade or store-bought)
– 1 large onion, thinly sliced
– 2 bell peppers (any color), sliced
– 2 tbsp olive oil
– 1 tsp salt
– 1/4 cup grated mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out the pizza dough to a thickness of about 1/4 inch.
3. In a large skillet, heat olive oil over medium-low heat. Add onions and cook for 20-25 minutes or until caramelized, stirring occasionally.
4. Add bell peppers to the skillet and cook for an additional 5 minutes.
5. Place the pizza dough on a baking sheet. Spread the onion and pepper mixture evenly, leaving a small border around the edges.
6. Sprinkle mozzarella and Parmesan cheese over the top.
7. Bake for 15-20 minutes or until crust is golden brown.
8. Garnish with chopped parsley, if desired.
Cooking Time: 30-40 minutes
Vegetarian Quesadillas with Peppers and Onions
Savory and flavorful vegetarian quesadillas filled with sautéed peppers, onions, and cheese are a perfect snack or meal.
Ingredients:
– 4 whole wheat tortillas
– 1 large onion, sliced
– 2 large bell peppers (any color), sliced
– 2 cloves of garlic, minced
– 1 cup shredded Monterey Jack cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional toppings: salsa, sour cream, avocado
Instructions:
1. Preheat a large skillet over medium-high heat.
2. Add the sliced onions and bell peppers; cook for 5-7 minutes or until tender.
3. Add the minced garlic; cook for an additional minute.
4. Place a tortilla in the skillet; sprinkle with cheese on half of the tortilla.
5. Spoon the pepper mixture on top of the cheese.
6. Fold the tortilla in half to enclose the filling.
7. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
8. Flip and cook for an additional 2 minutes.
9. Repeat with remaining ingredients.
Cooking Time: 15-20 minutes
Chicken Fajitas with Sautéed Peppers and Onions
This classic Tex-Mex dish is a staple for a reason – the combination of tender chicken, crispy peppers, and flavorful onions is sure to please even the pickiest eaters. With just a few simple ingredients and some quick cooking time, you can have this crowd-pleasing meal on the table in no time.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into thin strips
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 tsp olive oil
– 1 tsp lime juice
– 1/2 tsp cumin
– Salt and pepper to taste
– 4 small flour tortillas
– Optional toppings: avocado, sour cream, shredded cheese, cilantro
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken and cook until browned, about 5 minutes. Remove from skillet and set aside.
3. Add the peppers and onions to the skillet. Cook until tender, about 5-7 minutes.
4. Add the garlic, cumin, lime juice, salt, and pepper to the skillet. Stir to combine.
5. Return the chicken to the skillet and stir to coat with the sauce.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble fajitas by placing chicken and pepper mixture onto tortillas and adding desired toppings.
Cooking Time: 15-20 minutes
Pepper and Onion Omelette
Add a burst of flavor to your breakfast with this simple yet delicious pepper and onion omelette recipe.
Ingredients:
– 2 large eggs
– 1/2 cup sliced bell peppers (any color)
– 1/2 cup thinly sliced onions
– 1 tablespoon butter
– Salt and pepper to taste
– Optional: chopped fresh parsley or chives for garnish
Instructions:
1. Crack the eggs into a bowl and whisk together with a fork. Season with salt and pepper.
2. Heat the butter in a small non-stick skillet over medium heat.
3. Add the sliced onions and cook until they’re translucent, about 3-4 minutes.
4. Add the sliced bell peppers and cook for an additional 2-3 minutes, or until they’re tender.
5. Pour the egg mixture over the pepper and onion mixture in the skillet.
6. Cook for 2-3 minutes, until the edges start to set.
7. Use a spatula to gently fold the omelette in half.
8. Cook for an additional 30 seconds to 1 minute, until the cheese is melted (if using) and the eggs are cooked through.
Cooking Time: 10-12 minutes
Roasted Red Peppers and Onions with Balsamic Glaze
Roasted Red Peppers and Onions with Balsamic Glaze: A Sweet and Savory Side Dish
This recipe brings together the natural sweetness of roasted red peppers and caramelized onions, paired with a tangy balsamic glaze. It’s perfect as a side dish for your next dinner party or gathering.
Ingredients:
– 4 large red bell peppers
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1/4 cup balsamic vinegar
– 2 tablespoons honey
Instructions:
1. Preheat oven to 425°F (220°C).
2. Place the red peppers on a baking sheet lined with parchment paper.
3. Roast the peppers for 30-40 minutes, or until the skin is blistered and charred.
4. While the peppers are roasting, heat the olive oil in a large skillet over medium-low heat. Add the sliced onions and cook for 20-25 minutes, stirring occasionally, until they’re caramelized and golden brown.
5. Remove the peppers from the oven and let them cool. Peel off the skin, discarding it, and slice the peppers into strips.
6. In a small bowl, whisk together the balsamic vinegar and honey until well combined.
7. To assemble, place the roasted pepper strips on a serving plate or platter, then top with caramelized onions and drizzle with the balsamic glaze.
Cooking Time: 1 hour
Pepper and Onion Pasta Primavera
A colorful and flavorful spring-inspired pasta dish that combines the sweetness of bell peppers with the pungency of onions, all wrapped up in a rich and creamy sauce.
Ingredients:
– 8 oz. pasta (linguine or fettuccine work well)
– 2 large bell peppers, sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1 cup chicken broth
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
2. In a large skillet, heat olive oil over medium-high heat. Add bell peppers and cook for 5 minutes or until tender.
3. Add onions and garlic; cook for an additional 3-4 minutes or until onions are translucent.
4. Stir in chicken broth and Parmesan cheese. Bring mixture to a simmer and let cook for 2-3 minutes or until sauce has thickened slightly.
5. Combine cooked pasta, pepper-onion mixture, and reserved pasta water. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Shakshuka with Peppers and Onions
Shakshuka, a North African staple, gets a flavorful boost from the addition of roasted peppers and caramelized onions. This hearty breakfast or brunch dish is perfect for a cozy morning gathering.
Ingredients:
– 2 large bell peppers (any color), seeded and chopped
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1 tsp smoked paprika
– Salt and pepper, to taste
– 4 eggs
– Feta cheese, crumbled (optional)
– Fresh parsley or cilantro, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add peppers and onions; cook until tender, about 10 minutes.
3. Add garlic, paprika, salt, and pepper; stir for 1 minute.
4. Pour in diced tomatoes; bring to a simmer.
5. Make 4 wells in the mixture; crack an egg into each well.
6. Transfer skillet to oven; bake for 12-15 minutes or until eggs are set.
7. Sprinkle with feta and parsley, if desired. Serve hot.
Cooking Time: 25-30 minutes
Pepper and Onion Stuffed Portobello Mushrooms
Elevate your dinner game with this flavorful and satisfying recipe featuring tender portobello mushrooms stuffed with a savory blend of peppers, onions, and cheese.
Ingredients:
– 4 large portobello mushrooms, stems removed and caps cleaned
– 1 large onion, finely chopped
– 2 bell peppers (any color), seeded and finely chopped
– 2 cloves garlic, minced
– 1/2 cup grated cheddar cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the onion and bell peppers; cook until tender, about 5 minutes.
3. Add the garlic and cook for an additional minute.
4. Stuff each mushroom cap with the pepper and onion mixture, dividing it evenly among the four mushrooms.
5. Sprinkle the grated cheese over the filling.
6. Place the stuffed mushrooms on a baking sheet lined with parchment paper and bake for 15-20 minutes or until the cheese is melted and bubbly.
7. Serve warm, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Pepper and Onion Quiche
This savory quiche is a perfect blend of sweet onions and crispy bell peppers, nestled in a buttery crust and baked to perfection. It’s an excellent side dish or light meal for any occasion.
Ingredients:
– 1 9-inch pie crust
– 2 large eggs
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 large onion, thinly sliced
– 2 large bell peppers (any color), sliced
– Salt and pepper to taste
– Butter or non-stick cooking spray for crust
Instructions:
1. Preheat oven to 375°F.
2. Roll out the pie crust and place in a 9-inch tart pan with a removable bottom.
3. In a large skillet, sauté onions and bell peppers until tender. Season with salt and pepper to taste.
4. In a separate bowl, whisk together eggs, heavy cream, and grated cheese.
5. Arrange cooked onion mixture on the pie crust. Pour in the egg mixture and smooth out.
6. Bake for 35-40 minutes or until the quiche is golden brown and set.
Cooking Time: 35-40 minutes
Pepper and Onion Tacos with Lime Crema
Elevate your taco game with the bold flavors of roasted peppers and caramelized onions, paired with a tangy and creamy lime crema. This recipe is perfect for a quick weeknight dinner or a weekend gathering.
Ingredients:
– 1 large onion, thinly sliced
– 2 large bell peppers (any color), seeded and sliced
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt and pepper to taste
– 8-10 corn tortillas
– Lime crema (see below for recipe)
– Optional toppings: diced tomatoes, shredded lettuce, diced avocado, sour cream
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss onions and peppers with olive oil, cumin, salt, and pepper.
3. Roast in the preheated oven for 30-40 minutes or until vegetables are tender and lightly caramelized.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
5. Assemble tacos with roasted peppers and onions, topped with lime crema and desired toppings.
Lime Crema:
– 1 cup sour cream
– Juice of 1 lime (about 2 tablespoons)
– 1 tablespoon chopped fresh cilantro
Mix all ingredients together until smooth. Refrigerate for at least 30 minutes before serving.
Cooking Time: 45-50 minutes
Pepper and Onion Stir-Fry with Tofu
A flavorful and protein-packed vegetarian dish that’s perfect for a quick weeknight meal. This recipe combines the savory taste of tofu, crunchy peppers, and sweet onions in a simple and easy-to-make stir-fry.
Ingredients:
– 1 block firm tofu, cut into small cubes
– 2 large bell peppers (any color), sliced
– 1 large onion, sliced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 1 teaspoon soy sauce
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add tofu and cook until golden brown, about 3-4 minutes. Remove from the skillet and set aside.
3. Add remaining 1 tablespoon of oil, bell peppers, onion, and garlic to the skillet. Cook until vegetables are tender-crisp, about 5 minutes.
4. Return tofu to the skillet and stir in soy sauce. Season with salt and pepper to taste.
5. Serve hot over rice or noodles.
Cooking Time: 15-20 minutes
Pepper and Onion Ratatouille
This hearty ratatouille is a classic Provençal dish from southern France, packed with the sweetness of bell peppers and onions. This simple yet flavorful recipe makes for a great side dish or main course.
Ingredients:
– 2 large bell peppers (any color), sliced
– 1 large onion, thinly sliced
– 3 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: 1/4 cup chopped fresh parsley for garnish
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the sliced bell peppers and cook until they start to soften, about 5 minutes.
3. Add the thinly sliced onion and cook until both are tender, about 10-12 minutes.
4. Add the minced garlic and stir for 1 minute.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Pepper and Onion Grilled Cheese Sandwich
Elevate your grilled cheese game with this flavorful combination of caramelized peppers and onions, melted cheddar, and crispy bread. Perfect for a quick lunch or dinner.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1/2 cup sliced onion
– 1/2 cup sliced bell pepper (any color)
– 2 tablespoons butter
– 1 cup shredded cheddar cheese
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. In the skillet, sauté the onion and bell pepper until caramelized, about 5-7 minutes.
3. Butter one side of each bread slice.
4. Place one slice of bread, butter-side down, in the skillet.
5. Top with shredded cheese, followed by the sautéed peppers and onions.
6. Place the second bread slice, butter-side up, on top.
7. Cook for 2-3 minutes or until the bread is golden brown and the cheese is melted.
8. Flip and cook for an additional 2-3 minutes or until the other side is also toasted.
Cooking Time: 10-12 minutes
Summary
Delight your taste buds with these 18 flavorful recipes that feature peppers and onions as the stars! From classic sausage and peppers with caramelized onions to innovative dishes like roasted red peppers with balsamic glaze, there’s something for everyone. Explore a range of international flavors, including Mexican-inspired quesadillas, Italian-style pasta primavera, and Middle Eastern-inspired shakshuka. Whether you’re a meat-lover or vegetarian, these recipes are sure to add some excitement to your cooking routine. Get ready to ignite your flavor with peppers and onions!
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