Are you looking for a delicious and flavorful meal that’s both healthy and impressive? Look no further than salmon and asparagus, a match made in heaven! With their rich omega-3 fatty acids and tender texture, salmon fillets pair perfectly with the vibrant green and slightly sweet flavor of asparagus. Whether you’re cooking for one or serving a crowd, these two ingredients can be combined in countless ways to create mouthwatering dishes that are sure to please even the pickiest eaters.
In this article, we’ll explore 20 scrumptious salmon and asparagus recipes that will take your taste buds on a culinary adventure. From classic baked and grilled options to more adventurous stir-fries and sushi rolls, there’s something for everyone in this collection of mouthwatering dishes. So grab your apron, preheat your oven or grill, and get ready to sink your teeth into the most delicious salmon and asparagus creations!
Garlic Butter Baked Salmon with Roasted Asparagus
Elevate your dinner game with this flavorful and nutritious dish that combines the richness of garlic butter salmon with the tender crunch of roasted asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup unsalted butter, softened
– 4 cloves garlic, minced
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
– 2 tbsp olive oil
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together softened butter and minced garlic.
4. Place salmon fillets on the prepared baking sheet.
5. Spread the garlic butter evenly over each salmon fillet.
6. Season with salt and pepper to taste.
7. Roast asparagus in a separate pan with olive oil, salt, and pepper until tender (12-15 minutes).
8. Bake salmon for 12-15 minutes or until cooked through.
9. Serve salmon with roasted asparagus and garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Lemon Herb Grilled Salmon and Asparagus Skewers
Brighten up your plate with this refreshing summer recipe, featuring flavorful salmon and asparagus skewers infused with zesty lemon and herbs. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 lemons, juiced
– 2 tbsp olive oil
– 2 tbsp chopped fresh parsley
– 1 tsp dried thyme
– Salt and pepper to taste
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, olive oil, parsley, and thyme.
3. Brush the mixture on both sides of the salmon fillets.
4. Alternate threading asparagus and salmon onto skewers.
5. Season with salt and pepper to taste.
6. Grill skewers for 8-10 minutes per side, or until salmon is cooked through and asparagus tender.
7. Serve immediately and enjoy!
Cooking Time: 16-20 minutes
Creamy Dill Salmon with Sautéed Asparagus
Elevate your dinner routine with this flavorful and healthy recipe that combines the richness of salmon, the brightness of dill, and the crunch of asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 1/4 cup heavy cream
– 2 tbsp chopped fresh dill
– Salt and pepper to taste
– 1 lb fresh asparagus, trimmed
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the prepared baking sheet.
4. Dot the top of each fillet with butter.
5. Sprinkle dill and season with salt and pepper.
6. Bake for 12-15 minutes or until cooked through.
7. Meanwhile, heat remaining butter in a skillet over medium-high heat.
8. Add asparagus and cook for 3-4 minutes or until tender but still crisp.
9. Serve salmon with sautéed asparagus and drizzle with heavy cream.
Cooking Time: 20-25 minutes
Honey Glazed Salmon with Garlic Asparagus
A sweet and savory combination that’s perfect for a weeknight dinner or special occasion. This recipe brings together the rich flavor of salmon, the pungency of garlic asparagus, and the warmth of honey.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/4 cup honey
– 2 tbsp olive oil
– 4 cloves garlic, minced
– 1 lb fresh asparagus, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the baking sheet.
4. In a small bowl, whisk together honey, olive oil, garlic, salt, and pepper.
5. Brush the glaze evenly over each salmon fillet.
6. Roast in the preheated oven for 12-15 minutes or until cooked through.
7. Meanwhile, toss asparagus with olive oil, salt, and pepper on a separate baking sheet.
8. Roast in the oven for 10-12 minutes or until tender and slightly caramelized.
Cooking Time: 22-27 minutes
Pesto Crusted Salmon and Asparagus Foil Packets
Elevate your seafood dinner with this flavorful and easy-to-make recipe, featuring pesto-crusted salmon paired with tender asparagus. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup pesto
– 1 tablespoon olive oil
– 1 pound fresh asparagus, trimmed
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large piece of foil with parchment paper.
3. Place an asparagus spear on the center of the foil, leaving space around it.
4. Drizzle olive oil over the asparagus and season with salt and pepper.
5. Place a salmon fillet on top of the asparagus.
6. Spread 1-2 tablespoons of pesto over the salmon, leaving a small border around the edges.
7. Fold the foil to enclose the packet, creating a tight seal.
8. Bake for 12-15 minutes or until salmon is cooked through and asparagus is tender.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Teriyaki Salmon with Sesame Asparagus Stir-Fry
Experience the harmonious balance of sweet and savory flavors with this easy-to-make Teriyaki Salmon with Sesame Asparagus Stir-Fry. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup teriyaki sauce
– 1 lb asparagus, trimmed
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Sesame seeds for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper. Place salmon fillets on the sheet.
3. Brush teriyaki sauce evenly over the salmon, making sure they’re fully coated.
4. Bake for 12-15 minutes or until cooked through.
5. Meanwhile, heat sesame oil in a large skillet over medium-high heat.
6. Add asparagus and cook for 3-4 minutes or until tender.
7. In a small bowl, whisk together soy sauce and honey. Pour the mixture over the asparagus.
8. Season with salt and pepper to taste.
9. Serve salmon with sesame asparagus stir-fry and garnish with sesame seeds.
Cooking Time: 20-25 minutes
Salmon and Asparagus Quiche with Gruyere Cheese
A flavorful and elegant brunch dish that combines the richness of salmon and asparagus with the creaminess of Gruyère cheese, all wrapped up in a flaky pastry crust.
Ingredients:
– 1 sheet puff pastry, thawed
– 1 lb salmon fillet, cooked and diced
– 1 bunch fresh asparagus, trimmed and sliced
– 2 cloves garlic, minced
– 1/2 cup Gruyère cheese, grated
– 1/2 cup heavy cream
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch.
3. In a bowl, whisk together heavy cream, eggs, garlic, salt, and pepper.
4. Arrange asparagus slices and diced salmon in the center of the pastry, leaving a 1-inch border around edges.
5. Sprinkle Gruyère cheese over the filling.
6. Pour egg mixture over the filling.
7. Fold the pastry edges up over the filling, pressing gently to seal.
8. Brush with beaten egg for glaze.
9. Bake for 35-40 minutes or until golden brown.
Smoked Salmon and Asparagus Risotto
Elevate your risotto game with this elegant dish featuring smoked salmon and tender asparagus. This recipe is perfect for a special occasion or a dinner party.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– 6 ounces smoked salmon, flaked
– 2 tablespoons white wine (optional)
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add onion and garlic; cook until softened, about 3-4 minutes.
2. Add Arborio rice; cook for 1-2 minutes, stirring constantly.
3. Add white wine (if using); cook until absorbed.
4. Warm broth in a separate pot. Add 1/2 cup broth to rice mixture; stir until absorbed. Repeat process, adding broth and stirring until creamy, about 20-25 minutes.
5. Add asparagus during last 5 minutes of cooking. Stir in smoked salmon, lemon juice, salt, and pepper.
6. Serve hot, topped with grated Parmesan cheese (if desired).
Cooking Time: 30-40 minutes
Salmon and Asparagus Pasta with Lemon Cream Sauce
This recipe combines the flavors of pan-seared salmon, tender asparagus, and a rich lemon cream sauce to create a delicious and elegant pasta dish. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 8 oz pasta of your choice
– 1 lb salmon fillet, skin removed
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1/2 cup lemon cream sauce (see below)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Lemon Cream Sauce:
– 1/2 cup heavy cream
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon unsalted butter
– 1 teaspoon grated lemon zest
Instructions:
1. Cook pasta according to package instructions.
2. Preheat oven to 400°F (200°C).
3. Season salmon with salt and pepper. Pan-sear for 2-3 minutes per side, or until cooked through.
4. Toss asparagus with olive oil, garlic, and salt. Roast in the oven for 12-15 minutes, or until tender.
5. Combine lemon cream sauce ingredients in a bowl. Stir until smooth.
6. Toss cooked pasta with roasted asparagus and pan-seared salmon. Top with lemon cream sauce. Garnish with chopped parsley, if desired.
Cooking Time: Approximately 25-30 minutes
Grilled Salmon Salad with Asparagus and Avocado
This refreshing salad combines the rich flavor of grilled salmon with the natural sweetness of asparagus, creamy avocado, and a tangy dressing. Perfect for a light and satisfying meal or a quick lunch.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 ripe avocados, diced
– 1/2 cup olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Mixed greens for serving
Instructions:
1. Preheat grill to medium-high heat. Season salmon fillets with salt and pepper.
2. Grill salmon for 4-5 minutes per side, or until cooked through.
3. Meanwhile, toss asparagus with olive oil, salt, and pepper. Grill for 3-4 minutes, or until tender.
4. In a large bowl, combine mixed greens, grilled asparagus, diced avocado, and grilled salmon fillets.
5. Drizzle with lemon juice and serve immediately.
Cooking Time: 15-20 minutes
Salmon and Asparagus Stuffed Mushrooms
Elevate your appetizer game with this flavorful and visually appealing recipe that combines the richness of salmon, the crunch of asparagus, and the earthiness of mushrooms.
Ingredients:
– 12 large mushroom caps (button or cremini)
– 1/2 cup cooked salmon (flaked)
– 1 cup fresh asparagus spears, trimmed
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon lemon zest
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together salmon, asparagus, olive oil, garlic, and lemon zest.
3. Stuff each mushroom cap with the salmon-asparagus mixture, dividing it evenly among the caps.
4. Sprinkle Parmesan cheese over the filling.
5. Place stuffed mushrooms on a baking sheet lined with parchment paper.
6. Bake for 15-20 minutes or until the mushrooms are tender and the filling is heated through.
Cooking Time: 15-20 minutes
One-Pan Salmon and Asparagus with Lemon Butter
This quick and flavorful recipe combines the richness of salmon with the brightness of lemon and the crunch of asparagus, all cooked to perfection in one pan. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 2 lemons, juiced (about 2 tbsp)
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F.
2. In a large skillet, melt butter over medium-high heat. Add garlic and cook for 1 minute.
3. Add asparagus to the pan and cook for 3-4 minutes or until tender.
4. Place salmon fillets on top of asparagus and pour lemon juice over the fish.
5. Transfer the pan to the oven and bake for 8-10 minutes or until salmon is cooked through.
6. Remove from oven, sprinkle with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 12-14 minutes
Salmon and Asparagus Sushi Rolls
Elevate your sushi game with this refreshing fusion of flavors! This recipe combines the richness of salmon with the tender crunch of asparagus, all wrapped up in a delicate sushi roll.
Ingredients:
– 1/2 pound sushi-grade salmon, sliced into thin pieces
– 1 bunch fresh asparagus, trimmed and cut into 1-inch pieces
– 1 cup cooked Japanese rice (preferably short-grain)
– 1 sheet of nori seaweed
– 1 tablespoon soy sauce
– 1 tablespoon sesame oil
– Salt to taste
Instructions:
1. Cook the Japanese rice according to package instructions. Allow it to cool.
2. Prepare the filling by mixing together the cooked salmon, asparagus, and a pinch of salt.
3. Lay a sheet of nori seaweed flat on a sushi mat or a piece of parchment paper.
4. Spread a thin layer of Japanese rice onto the seaweed, leaving a 1-inch border at the top.
5. Place the salmon-asparagus filling in the middle of the rice.
6. Roll the sushi using the mat or parchment paper, applying gentle pressure to form a compact roll.
7. Slice into 8 equal pieces and serve with soy sauce and sesame oil.
Cooking Time: 15 minutes
Salmon and Asparagus Chowder
This hearty soup combines the rich flavors of salmon, asparagus, and potatoes with a hint of cream for a comforting and satisfying meal. Perfect for a chilly evening or a quick lunch.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons butter
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 pound fresh asparagus, trimmed
– 2 cups chicken broth
– 1 cup heavy cream
– 1 large potato, peeled and diced
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and garlic; cook until softened, 3-4 minutes.
2. Add asparagus, chicken broth, and salmon; bring to a simmer.
3. Reduce heat to low; let cook for 10 minutes or until salmon is cooked through.
4. Stir in heavy cream and diced potato; continue cooking for an additional 5 minutes or until potato is tender.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Salmon and Asparagus Frittata with Goat Cheese
Start your day with a flavorful and nutritious breakfast that combines the richness of salmon, the crunch of asparagus, and the creaminess of goat cheese.
Ingredients:
– 6 eggs
– 1/2 cup diced cooked salmon
– 1 pound fresh asparagus, trimmed
– 1/4 cup crumbled goat cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium-high heat. Add the asparagus and cook until tender, about 5 minutes.
3. In a bowl, whisk together eggs and season with salt and pepper.
4. Pour the egg mixture over the asparagus in the skillet. Cook for 1-2 minutes, until the edges start to set.
5. Arrange the diced salmon and crumbled goat cheese on top of the eggs.
6. Transfer the skillet to the oven and bake for 12-15 minutes, or until the frittata is cooked through and the eggs are set.
7. Remove from the oven and let it cool for a minute or two before slicing and serving.
Cooking Time: 18-20 minutes
Blackened Salmon with Charred Asparagus
A flavorful and visually appealing dish that combines the richness of blackened salmon with the smoky sweetness of charred asparagus.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp Blackening Seasoning
– 2 tbsp olive oil
– 1 lb fresh asparagus, trimmed
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the salmon fillets under cold water, pat dry with paper towels.
3. Sprinkle both sides of each fillet with Blackening Seasoning.
4. Heat olive oil in a large skillet over medium-high heat. Sear the salmon for 2-3 minutes per side, or until cooked through.
5. Meanwhile, toss asparagus with salt and pepper on a baking sheet. Drizzle with olive oil and spread out in a single layer.
6. Roast the asparagus in the oven for 12-15 minutes, or until tender and slightly charred.
7. Serve the blackened salmon alongside the charred asparagus.
Cooking Time: 18-20 minutes
Salmon and Asparagus Tart with Puff Pastry
A flavorful and visually appealing tart that combines the richness of salmon with the tender sweetness of asparagus, all wrapped up in flaky puff pastry.
Ingredients:
– 1 sheet of puff pastry, thawed
– 6 oz salmon fillet, cooked and flaked
– 1 pound fresh asparagus, trimmed
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
– 1 egg, beaten (for brushing pastry)
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Roll out puff pastry on a lightly floured surface to a thickness of about 1/8 inch. Transfer to the prepared baking sheet.
3. Arrange asparagus in a single layer on one half of the pastry, leaving a 1/2-inch border.
4. Top asparagus with salmon flakes and drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
5. Fold the other half of the pastry over the filling, pressing edges to seal. Brush with beaten egg for a golden glaze.
6. Bake for 25-30 minutes or until puff pastry is golden brown.
Cooking Time: 25-30 minutes
Salmon and Asparagus Stir-Fry with Ginger Soy Glaze
Savor the flavors of Asia-inspired cuisine with this quick and easy stir-fry recipe, featuring succulent salmon fillets paired with tender asparagus and a sweet and savory ginger soy glaze.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 lb fresh asparagus, trimmed
– 2 tbsp vegetable oil
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tbsp soy sauce
– 1 tbsp honey
– Salt and pepper to taste
Instructions:
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the salmon fillets and cook for 3-4 minutes per side, or until cooked through. Transfer to a plate and set aside.
3. In the same pan, add the remaining 1 tablespoon of oil, garlic, and ginger. Cook for 1 minute, stirring constantly.
4. Add the asparagus to the pan and cook for 3-4 minutes, or until tender but still crisp.
5. In a small bowl, whisk together soy sauce and honey. Pour the glaze over the salmon fillets and asparagus; toss to coat.
6. Serve immediately, garnished with green onions if desired.
Cooking Time: 12-15 minutes
Salmon and Asparagus Casserole with Breadcrumb Topping
A flavorful and healthy casserole that combines the richness of salmon with the crunch of asparagus and a crispy breadcrumb topping. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 pound fresh salmon fillet, skin removed
– 2 cups fresh asparagus spears, trimmed
– 1 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large skillet, cook the salmon over medium-high heat for 3-4 minutes per side, or until cooked through.
3. In a separate skillet, sauté the asparagus with olive oil, onion, and garlic until tender.
4. In a casserole dish, arrange the cooked salmon and asparagus in layers.
5. Sprinkle breadcrumbs and Parmesan cheese over the top layer.
6. Bake for 20-25 minutes or until the breadcrumb topping is golden brown.
Cooking Time: 40-45 minutes
Salmon and Asparagus Wrapped in Prosciutto
This elegant dish combines the flavors of grilled salmon, tender asparagus, and crispy prosciutto for a sophisticated appetizer or main course. With just a few ingredients and simple preparation, you’ll be enjoying this delightful combination in no time.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 pound fresh asparagus, trimmed
– 6 slices of prosciutto
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, salt, and pepper.
3. Brush the salmon fillets with the mixture and season with additional salt and pepper if desired.
4. Wrap each salmon fillet with 1-2 slices of prosciutto, securing with toothpicks if needed.
5. Grill the prosciutto-wrapped salmon for 8-10 minutes per side, or until cooked through.
6. Meanwhile, grill the asparagus spears for 3-5 minutes per side, or until tender.
7. Serve the grilled salmon and asparagus together, garnished with lemon wedges if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to tantalize your taste buds with these 20 mouthwatering recipes that combine the flavors of salmon and asparagus! From classic pairings like garlic butter baked salmon with roasted asparagus, to innovative twists like pesto crusted salmon and asparagus foil packets, this list has something for everyone. Whether you’re in the mood for a quick weeknight dinner or a special occasion meal, these recipes are sure to impress. With flavors ranging from bright and citrusy to rich and savory, you’ll find the perfect combination to satisfy your cravings.
Leave a Reply