When it comes to healthy meals, few combinations can rival the taste and nutritional benefits of salmon and spinach. Rich in omega-3 fatty acids and protein, salmon provides a boost to your heart health, while the leafy greens like spinach offer a dose of vitamins A and K. In this article, we’ll explore 20 delicious salmon and spinach recipes that will keep you full and satisfied without sacrificing flavor. From classic dishes like garlic butter salmon with sautéed spinach, to innovative creations like creamy spinach stuffed salmon, there’s something for everyone on this list. Whether you’re a seafood lover or just looking for new ideas to spice up your meals, these recipes are sure to impress.
Garlic Butter Salmon with Sautéed Spinach
A flavorful and healthy seafood option that’s ready in under 30 minutes. This recipe combines the richness of garlic butter with the earthiness of spinach, all wrapped up in a tender salmon fillet.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 cloves of garlic, minced
– 2 tbsp unsalted butter, softened
– 1 tsp lemon zest
– Salt and pepper to taste
– 2 cups fresh spinach leaves
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the prepared baking sheet.
4. In a small bowl, mix together minced garlic and softened butter.
5. Spread the garlic butter mixture evenly over each salmon fillet.
6. Sprinkle lemon zest and season with salt and pepper to taste.
7. Bake for 12-15 minutes or until cooked through.
8. While the salmon is baking, heat a skillet over medium-high heat.
9. Add fresh spinach leaves and cook until wilted (about 2-3 minutes).
10. Serve sautéed spinach alongside the garlic butter salmon.
Cooking Time: 20-25 minutes
Creamy Spinach Stuffed Salmon
Impress your guests with this elegant and flavorful dish that combines the richness of salmon with the creaminess of spinach.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 2 cloves garlic, minced
– 1/2 cup heavy cream
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together spinach, garlic, and heavy cream.
3. Place each salmon fillet on a piece of parchment paper or aluminum foil. Spoon the spinach mixture over the fish, leaving a 1-inch border around the edges.
4. Drizzle olive oil over the spinach and sprinkle with Parmesan cheese.
5. Fold the parchment paper or foil to form a packet, sealing the filling inside.
6. Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Cooking Time: 12-15 minutes
Servings: 4
Salmon and Spinach Quiche
This quiche is a flavorful and healthy twist on the classic recipe, packed with omega-rich salmon and nutrient-dense spinach. Perfect for brunch or dinner, it’s sure to impress!
Ingredients:
– 1 9-inch pie crust
– 2 cups fresh spinach leaves
– 1 can (14 oz) of boneless salmon fillets in water, drained and flaked
– 2 large eggs
– 1 cup heavy cream
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Roll out the pie crust and place it in a 9-inch tart pan with a removable bottom.
3. In a separate bowl, whisk together eggs, heavy cream, salt, and pepper.
4. Add flaked salmon and chopped spinach to the egg mixture; stir well.
5. Pour the filling into the pie crust.
6. Drizzle with olive oil and bake for 35-40 minutes or until the quiche is set and golden brown.
Cooking Time: 35-40 minutes
Pan-Seared Salmon with Spinach Pesto
A flavorful and nutritious dish that combines the richness of salmon with the vibrant taste of spinach pesto. This recipe is perfect for a quick and easy dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1/2 cup fresh spinach leaves
– 1/3 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a food processor, blend spinach leaves, olive oil, garlic, and lemon juice until smooth.
3. Season salmon fillets with salt and pepper.
4. Heat a non-stick skillet over medium-high heat. Add 1 tablespoon of olive oil and sear salmon for 2-3 minutes per side, or until cooked through.
5. Serve each fillet with a dollop of spinach pesto and garnish with chopped parsley if desired.
Cooking Time: 12-15 minutes
Salmon Spinach Pasta Alfredo
This recipe combines the richness of salmon with the creaminess of Alfredo sauce, all wrapped up in a bed of spinach pasta. It’s a quick and easy meal that’s sure to please even the pickiest eaters.
Ingredients:
– 12 oz pasta (spinach fettuccine or linguine work well)
– 1 lb salmon fillet, cooked and flaked
– 2 cups fresh spinach leaves
– 1/2 cup unsalted butter
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Cook pasta according to package instructions. Drain and set aside.
2. In a large skillet, melt butter over medium heat. Add spinach leaves and cook until wilted, about 2 minutes.
3. Stir in heavy cream and Parmesan cheese. Bring mixture to a simmer and cook for 2-3 minutes or until sauce thickens slightly.
4. Add cooked salmon and pasta to the sauce. Toss to combine.
5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 15-20 minutes
Baked Salmon with Spinach and Feta
This recipe combines the rich flavors of salmon, spinach, and feta cheese for a healthy and satisfying meal. With minimal preparation time and no need for cooking utensils, this dish is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 bunch fresh spinach, chopped
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place salmon fillets on the baking sheet, leaving space between each.
4. In a bowl, mix together chopped spinach, crumbled feta cheese, and minced garlic.
5. Spoon the spinach-feta mixture evenly over the salmon fillets.
6. Drizzle olive oil over the top of each fillet.
7. Season with salt and pepper to taste.
8. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon Spinach Salad with Lemon Vinaigrette
Elevate your salad game with this refreshing combination of smoky salmon, crispy spinach, and tangy lemon vinaigrette. Perfect for a quick lunch or light dinner.
Ingredients:
– 1 can of salmon (drained and flaked)
– 4 cups fresh baby spinach leaves
– 1/2 cup cherry tomatoes, halved
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp freshly squeezed lemon juice
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine spinach, cherry tomatoes, and flaked salmon.
2. In a small bowl, whisk together lemon juice and olive oil for the vinaigrette.
3. Drizzle the vinaigrette over the salad and toss to coat.
4. Sprinkle feta cheese on top (if using).
5. Season with salt and pepper to taste.
Cooking Time: 10 minutes
Spinach and Salmon Stuffed Bell Peppers
This recipe combines the flavors of salmon, spinach, and bell peppers for a nutritious and delicious meal. Perfect for a weeknight dinner or special occasion, this dish is sure to please.
Ingredients:
– 4 bell peppers (any color)
– 1 can black beans, drained and rinsed
– 1/2 cup cooked salmon, flaked
– 1/2 cup fresh spinach leaves
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a bowl, mix together black beans, salmon, spinach, olive oil, cumin, salt, and pepper.
4. Stuff each bell pepper with the mixture, filling to the top.
5. If using cheese, sprinkle on top of the filling.
6. Place peppers in a baking dish and bake for 25-30 minutes or until tender.
Cooking Time: 25-30 minutes
Grilled Salmon with Garlic Spinach
Elevate your dinner game with this flavorful and healthy recipe that combines the richness of grilled salmon with the savory goodness of garlic spinach. Perfect for a quick weeknight meal or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 bunch fresh spinach leaves
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, mix together olive oil, garlic, salt, and pepper.
3. Brush the mixture evenly onto both sides of the salmon fillets.
4. Place salmon on the grill and cook for 4-6 minutes per side, or until cooked through.
5. While the salmon is cooking, heat a tablespoon of olive oil in a large skillet over medium-high heat.
6. Add garlic and sauté for 1 minute, then add spinach leaves and cook until wilted (about 2-3 minutes).
7. Serve grilled salmon with garlic spinach on top, garnished with lemon wedges if desired.
Cooking Time: 12-15 minutes
Salmon and Spinach Risotto
A rich and flavorful Italian-inspired dish, this salmon and spinach risotto is perfect for a special occasion or a cozy night in. The combination of tender salmon, wilted spinach, and creamy Arborio rice will leave you wanting more.
Ingredients:
– 1 cup Arborio rice
– 4 cups vegetable broth, warmed
– 2 tablespoons olive oil
– 1/2 pound salmon fillet, cooked and flaked
– 1 package fresh spinach leaves
– 2 cloves garlic, minced
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste
Instructions:
1. Heat the chicken broth in a separate pot and keep warm.
2. In a large skillet, sauté the garlic and olive oil over medium heat.
3. Add the Arborio rice and cook for 1-2 minutes, stirring constantly.
4. Add 1/2 cup of warmed broth and stir until absorbed. Repeat this process until all broth is used.
5. Stir in the cooked salmon, spinach leaves, and Parmesan cheese.
6. Season with salt and pepper to taste.
7. Serve immediately.
Cooking Time: 30-40 minutes
Spinach Wrapped Salmon with Herb Butter
This recipe combines the flavors of succulent salmon, fresh spinach, and creamy herb butter to create a delicious and impressive dish. Perfect for a special occasion or a weeknight dinner.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package frozen chopped spinach, thawed and drained
– 2 tbsp unsalted butter, softened
– 2 tbsp freshly chopped parsley
– 2 tbsp freshly chopped dill
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together softened butter, chopped parsley, and chopped dill.
3. Place a salmon fillet on a flat surface. Spoon about 1/4 cup of the herb butter mixture onto the center of the fish.
4. Wrap a tablespoon or two of spinach around the butter, leaving a 1-inch border around the edges.
5. Repeat with remaining salmon and spinach.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Salmon Spinach Casserole
This casserole combines the omega-3 richness of salmon with the nutritional power of spinach, creating a flavorful and satisfying meal perfect for any occasion.
Ingredients:
– 1 pound salmon fillet, cooked and flaked
– 2 cups fresh spinach leaves
– 1 cup milk
– 1/2 cup grated cheddar cheese
– 1/4 cup breadcrumbs
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a mixing bowl, combine cooked salmon, spinach leaves, milk, and cheddar cheese. Mix well.
3. Transfer the mixture to a 9×13 inch baking dish.
4. Sprinkle breadcrumbs over the top of the casserole and drizzle with olive oil.
5. Bake for 25-30 minutes or until the casserole is golden brown and bubbly.
Cooking Time: 25-30 minutes
Salmon and Spinach Curry
A flavorful and nutritious curry that combines the richness of salmon with the earthiness of spinach. This recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb salmon fillet, cut into bite-sized pieces
– 2 cups fresh spinach leaves
– 2 medium onions, diced
– 2 cloves garlic, minced
– 1 tablespoon grated ginger
– 1 teaspoon curry powder
– 1/2 teaspoon cumin
– 1/4 teaspoon turmeric
– Salt and pepper to taste
– 1 can (14 oz) coconut milk
– 1 cup water or vegetable broth
Instructions:
1. Heat oil in a large pan over medium-high heat.
2. Add onions, garlic, and ginger; sauté until onions are translucent.
3. Add salmon pieces; cook for 2-3 minutes or until lightly browned.
4. Stir in curry powder, cumin, turmeric, salt, and pepper.
5. Add coconut milk and water/broth; bring to a simmer.
6. Reduce heat to low and let curry simmer for 10-12 minutes or until salmon is cooked through.
7. Stir in fresh spinach leaves; cook until wilted.
Cooking Time: 20-22 minutes
Spinach and Salmon Frittata
Start your day with a nutritious and flavorful breakfast by combining the omega-rich benefits of salmon with the nutritional powerhouse of spinach. This Spinach and Salmon Frittata is an easy-to-make, savory delight that’s perfect for any morning.
Ingredients:
– 6 eggs
– 1/2 cup cooked salmon (flaked)
– 1/2 cup fresh spinach leaves, chopped
– 1 small onion, finely chopped
– 1 clove garlic, minced
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, whisk together eggs, salt, and pepper.
3. Heat olive oil in a 9-inch non-stick skillet over medium heat.
4. Add chopped onion and cook until translucent, about 2 minutes.
5. Add garlic and cook for an additional minute.
6. Pour in egg mixture and cook until edges start to set, about 2-3 minutes.
7. Sprinkle cooked salmon and chopped spinach evenly across the eggs.
8. Transfer skillet to oven and bake for 12-15 minutes or until eggs are fully set.
9. Remove from oven and let it cool slightly before serving.
Cooking Time: 20-25 minutes
Salmon Spinach Soup with Coconut Milk
A delicious and nutritious soup that combines the omega-3 rich salmon with the creamy goodness of coconut milk, all wrapped up in a flavorful spinach broth. Perfect for a quick and satisfying lunch or dinner.
Ingredients:
– 1 can (14 oz) salmon, drained and flaked
– 2 cups fresh spinach leaves
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 4 cups chicken broth
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add onions, garlic, and bell pepper; cook until tender, about 5 minutes.
3. Add flaked salmon, spinach, chicken broth, and coconut milk. Stir well.
4. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the soup has thickened slightly.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 15-17 minutes
Salmon and Spinach Lasagna
This hearty lasagna combines the rich flavor of salmon with the nutrients of spinach, all wrapped up in a delicious Italian-inspired dish. Perfect for a special occasion or a cozy night in.
Ingredients:
– 8 oz cooked salmon, flaked
– 1 package fresh spinach leaves
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 cup ricotta cheese
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 egg, beaten
– Salt and pepper to taste
– 12 lasagna noodles
– Tomato sauce (homemade or store-bought)
Instructions:
1. Preheat oven to 375°F.
2. Cook lasagna noodles according to package instructions.
3. In a mixing bowl, combine salmon, spinach, onion, garlic, ricotta cheese, and egg. Mix well.
4. Spread a layer of tomato sauce on the bottom of a 9×13 inch baking dish. Arrange 4 lasagna noodles on top.
5. Spread half of the salmon mixture over the noodles, followed by half of the mozzarella cheese.
6. Repeat layers, ending with a layer of mozzarella cheese and Parmesan cheese.
7. Cover with aluminum foil and bake for 30 minutes.
8. Remove foil and bake an additional 10-15 minutes or until golden brown.
Cooking Time: 40-45 minutes
Spinach and Salmon Tart
This Spinach and Salmon Tart recipe combines the omega-3 rich flavors of salmon with the nutritional power of spinach, all wrapped up in a flaky pastry crust. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 sheet puff pastry, thawed
– 6 oz salmon fillet, skin removed
– 1 package frozen chopped spinach, thawed and drained
– 2 cloves garlic, minced
– 1/4 cup grated cheddar cheese
– Salt and pepper to taste
– 1 tablespoon olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. Roll out puff pastry on a floured surface to a thickness of about 1/8 inch.
3. Place the salmon fillet in the center of the pastry, leaving a 1-inch border around it.
4. Top the salmon with chopped spinach, garlic, and cheddar cheese.
5. Fold the edges of the pastry up over the filling, pressing gently to seal.
6. Brush the top of the tart with olive oil and season with salt and pepper.
7. Bake for 25-30 minutes or until the pastry is golden brown.
Cooking Time: 25-30 minutes
Salmon Spinach Stir-Fry with Sesame Sauce
This quick and flavorful recipe combines the richness of salmon with the nutrients of spinach, all wrapped up in a savory sesame sauce. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 1 package fresh spinach leaves
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 2 teaspoons honey
– Salt and pepper to taste
Instructions:
1. Preheat a large skillet or wok over medium-high heat.
2. Add the salmon fillets and cook for 3-4 minutes per side, or until cooked through.
3. Remove the salmon from the skillet and set aside.
4. In the same skillet, add the remaining ingredients (spinach, garlic, oil, soy sauce, sesame oil, and honey). Stir-fry until the spinach is wilted.
5. Serve the salmon on top of the spinach mixture and drizzle with additional sesame oil if desired.
Cooking Time: 12-15 minutes
Spinach and Salmon Stuffed Mushrooms
Elevate your appetizer game with this flavorful and nutritious recipe, combining the earthiness of mushrooms with the richness of salmon and the creaminess of spinach.
Ingredients:
– 12 large mushroom caps (such as cremini or portobello)
– 1/2 cup fresh spinach leaves
– 6 oz cooked salmon fillet, flaked
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 cup grated cheddar cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together spinach, salmon, garlic, salt, and pepper.
3. Brush mushroom caps with olive oil and fill each cap with the salmon-spinach mixture.
4. Sprinkle cheddar cheese on top (if using).
5. Bake for 15-20 minutes or until mushrooms are tender and filling is heated through.
6. Serve warm and enjoy!
Cooking Time: 15-20 minutes
Salmon Spinach Pizza with Mozzarella
This flavorful pizza combines the rich taste of salmon, the nutrition of spinach, and the creaminess of mozzarella cheese. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 lb pizza dough
– 6 oz salmon fillet, cooked and flaked
– 2 cups fresh spinach leaves
– 8 oz mozzarella cheese, shredded
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Roll out pizza dough to desired thickness.
3. Spread olive oil over the dough, leaving a small border.
4. Top with flaked salmon, fresh spinach leaves, and mozzarella cheese.
5. Season with salt and pepper to taste.
6. Bake for 15-20 minutes or until crust is golden brown.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in a culinary delight with our collection of 20 mouth-watering salmon and spinach recipes! From hearty casseroles to light and refreshing salads, we’ve got you covered. Discover dishes like Garlic Butter Salmon with Sauteed Spinach, Creamy Spinach Stuffed Salmon, and many more. Each recipe is carefully crafted to showcase the perfect harmony between these two nutritious ingredients. Whether you’re a seafood lover or just looking for some healthy meal inspiration, this article has something for everyone. So go ahead, get cooking, and enjoy the delicious flavors of salmon and spinach!
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