As the weather cools down, there’s nothing quite like a warm and comforting bowl of creamy soup to hit the spot. And when it comes to seafood soups, salmon is an excellent choice – packed with omega-3 fatty acids, vitamins, and minerals, this fish provides a nutritious base for a deliciously rich and creamy soup. In this article, we’ll be sharing 18 mouth-watering recipes that showcase the versatility of salmon in cream-based soups. From classic chowders to international-inspired flavors, we’ve got you covered. So grab your apron and let’s dive into the world of creamy salmon soups!
Classic Creamy Salmon Chowder
Classic Creamy Salmon Chowder Recipe
A hearty and comforting soup that combines the rich flavors of salmon, potatoes, and cream, perfect for a chilly evening.
Ingredients:
– 1 pound boneless, skinless salmon fillets, cut into 1-inch pieces
– 2 medium-sized potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup all-purpose flour
– 1 cup heavy cream
– 1/2 cup whole milk
– Salt and pepper to taste
Instructions:
1. In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and cook until translucent.
2. Add the garlic and cook for an additional minute.
3. Add the salmon pieces and cook until pink and flaky, about 5-7 minutes.
4. Add the diced potatoes, flour, salt, and pepper. Stir to combine.
5. Gradually add the heavy cream and whole milk, stirring constantly to prevent lumps.
6. Reduce heat to low and simmer for 15-20 minutes or until the soup has thickened slightly.
Cooking Time: 25-30 minutes
Spicy Thai Salmon Soup
This Spicy Thai Salmon Soup recipe combines the rich flavor of salmon with the bold and spicy flavors of Thailand, making it a delicious and comforting meal for any occasion. With its creamy coconut milk base and spicy kick from red curry paste, this soup is sure to warm your senses.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons vegetable oil
– 4 cups water
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 2 teaspoons red curry paste
– 1 can (14 oz) coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion, garlic, and ginger; cook until softened, about 3 minutes.
2. Add water, curry paste, and salmon fillet. Bring to a boil, then reduce heat and simmer for 10-12 minutes or until the fish is cooked through.
3. Stir in coconut milk. Season with salt and pepper to taste.
4. Serve hot, garnished with fresh cilantro leaves if desired.
Cooking Time: 20-22 minutes
Lemon Dill Salmon Soup
This vibrant soup is a perfect blend of citrusy freshness and rich salmon flavor, infused with the subtle tanginess of dill. It’s an ideal dish for a light yet satisfying meal on a warm day.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 onion, diced
– 3 cloves garlic, minced
– 1 cup chicken broth
– 1/2 cup heavy cream
– 2 lemons, juiced (about 4 tablespoons)
– 1 tablespoon fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes.
2. Add the garlic and cook for an additional minute.
3. Pour in the chicken broth and bring to a simmer. Add the salmon and poach for 8-10 minutes or until cooked through.
4. Stir in the heavy cream, lemon juice, and chopped dill. Season with salt and pepper to taste.
5. Serve warm, garnished with additional dill if desired.
Cooking Time: 20-25 minutes
Coconut Curry Salmon Soup
This creamy soup combines the richness of salmon with the warmth of coconut curry, making it a perfect comfort food for any time of year.
Ingredients:
– 1 lb salmon fillet, skin removed and cut into bite-sized pieces
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 1 cup coconut milk
– 1/4 cup curry powder
– 1 tsp ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish
Instructions:
1. In a large pot, heat 2 tablespoons of oil over medium-high heat.
2. Add onions and garlic; cook until softened (3-4 minutes).
3. Add salmon; cook until opaque and cooked through (5-6 minutes).
4. Stir in curry powder, cumin, salt, and pepper.
5. Add diced tomatoes and coconut milk; bring to a simmer.
6. Reduce heat to low and let soup simmer for 10-15 minutes or until flavors have melded together.
7. Taste and adjust seasoning as needed.
8. Serve hot, garnished with fresh cilantro leaves.
Cooking Time: 25-30 minutes
Smoked Salmon and Potato Soup
A rich and creamy soup that combines the flavors of smoked salmon with tender potatoes and aromatic herbs.
Ingredients:
– 1 lb smoked salmon, flaked
– 2 large potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
– Fresh dill, chopped (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
2. Add the minced garlic and cook for an additional minute.
3. Add the diced potatoes, chicken broth, and flaked smoked salmon to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until the potatoes are tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
5. Stir in the heavy cream and season with salt and pepper to taste.
6. Serve hot, garnished with chopped fresh dill if desired.
Cooking Time: 20-25 minutes
Healthy Salmon and Vegetable Soup
Start your day with a warm and comforting bowl of salmon and vegetable soup, packed with omega-3 rich fish, vitamins, and antioxidants. This recipe is perfect for a quick and healthy breakfast or lunch.
Ingredients:
– 1 can of salmon (drained and flaked)
– 2 medium carrots, peeled and chopped
– 2 stalks of celery, chopped
– 1 large potato, peeled and diced
– 4 cups of low-sodium chicken broth
– 1/2 cup of frozen peas
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped carrots, celery, and potato. Cook until the vegetables are tender, about 5 minutes.
3. Add the flaked salmon, chicken broth, and peas to the pot. Season with salt and pepper to taste.
4. Bring the soup to a simmer and cook for an additional 5-7 minutes or until the flavors have melded together.
5. Serve hot, garnished with fresh parsley or dill if desired.
Cooking Time: Approximately 15-20 minutes
Tomato Basil Salmon Soup
This recipe combines the flavors of fresh tomatoes, basil, and salmon to create a creamy and nutritious soup perfect for any occasion.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups fresh tomatoes, diced (or 1 can of crushed tomatoes)
– 1/4 cup chicken broth
– 1/2 cup heavy cream or half-and-half
– 1 tablespoon chopped fresh basil
– Salt and pepper to taste
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and cook until softened, about 3-4 minutes.
3. Add the salmon and cook for an additional 2 minutes.
4. Add the tomatoes, chicken broth, and basil. Bring to a simmer.
5. Reduce heat to low and let soup simmer for 10-12 minutes or until the salmon is cooked through.
6. Stir in the heavy cream or half-and-half and season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Miso Salmon Soup with Noodles
This recipe combines the rich flavors of miso paste and salmon with the comforting warmth of noodles, creating a satisfying and nutritious soup perfect for any occasion.
Ingredients:
– 1 pound salmon fillet, skin removed
– 2 tablespoons vegetable oil
– 1 onion, thinly sliced
– 2 cloves garlic, minced
– 2 cups dashi broth (or substitute with chicken or fish stock)
– 2 tablespoons white miso paste
– 1 tablespoon soy sauce
– 1 teaspoon sugar
– 8 ounces soba noodles
– Salt and pepper to taste
– Fresh scallions, chopped (optional)
Instructions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; cook until softened, about 3 minutes.
2. Add salmon and cook for 3-4 minutes or until cooked through.
3. Pour in dashi broth, miso paste, soy sauce, and sugar. Whisk until smooth.
4. Bring to a simmer and cook for 5-7 minutes or until the soup has thickened slightly.
5. Cook soba noodles according to package instructions. Drain and add to the soup.
6. Season with salt and pepper to taste. Garnish with chopped scallions, if desired.
Cooking Time: 20-25 minutes
Herbed Salmon and Rice Soup
A flavorful and comforting soup that combines the richness of salmon with the warmth of herbs and rice. Perfect for a chilly evening or as a healthy lunch option.
Ingredients:
– 1 pound boneless, skinless salmon fillet
– 2 cups cooked white rice
– 4 cups chicken broth
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic; cook until softened, about 3-4 minutes.
3. Add the salmon fillet and cook for an additional 2-3 minutes or until cooked through.
4. Stir in the thyme, paprika, salt, and pepper.
5. Add the chicken broth and bring to a simmer.
6. Reduce heat to low; add the cooked rice and stir to combine.
7. Simmer for 10-12 minutes or until the flavors have melded together.
8. Taste and adjust seasoning as needed.
9. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 25-30 minutes
Salmon and Corn Chowder
This hearty chowder is a perfect blend of flavors, combining the richness of salmon with the sweetness of corn and creaminess of potatoes. Serve it with some crusty bread for a satisfying meal.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 medium-sized potatoes, peeled and diced
– 1 cup frozen corn kernels
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup all-purpose flour
– 1 cup chicken broth
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. In a large pot, melt butter over medium heat. Add chopped onion and cook until softened.
2. Add minced garlic and cook for an additional minute.
3. Add diced potatoes, frozen corn kernels, flour, and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until potatoes are tender.
4. Add salmon fillet and heavy cream. Simmer for an additional 5-7 minutes or until salmon is cooked through.
5. Season with salt and pepper to taste.
Cooking Time: 25-30 minutes
Ginger and Lemongrass Salmon Soup
This vibrant and flavorful soup combines the richness of salmon with the brightness of ginger and lemongrass, making for a deliciously refreshing meal.
Ingredients:
– 1 lb salmon fillets, skin removed
– 2 inches fresh ginger, peeled and sliced
– 4 stalks lemongrass, bruised
– 2 cloves garlic, minced
– 2 cups chicken broth
– 1 cup water
– 1/4 cup coconut milk
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a large pot, combine sliced ginger, lemongrass, and garlic.
2. Add chicken broth and water, bringing the mixture to a boil.
3. Reduce heat and simmer for 10 minutes.
4. Add salmon fillets and cook for an additional 8-10 minutes or until cooked through.
5. Stir in coconut milk and season with salt and pepper to taste.
6. Ladle soup into bowls and garnish with fresh cilantro leaves, if desired.
Cooking Time: 20-25 minutes
Salmon and Kale Soup
This hearty soup combines the rich flavors of salmon with the earthy goodness of kale, making it a perfect comfort food for a chilly day. With its creamy texture and subtle spices, this recipe is sure to become a family favorite.
Ingredients:
– 1 can of salmon (drained and flaked)
– 2 cups of curly kale, stems removed and chopped
– 2 tablespoons of olive oil
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 teaspoon of dried thyme
– 1/2 teaspoon of paprika
– 1/4 teaspoon of cayenne pepper
– 4 cups of chicken broth
– 1 cup of heavy cream (or half-and-half)
– Salt and pepper to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, cooking until softened, about 5 minutes.
3. Add the flaked salmon, thyme, paprika, and cayenne pepper. Cook for an additional minute.
4. Add the chopped kale, chicken broth, and heavy cream (or half-and-half). Stir well to combine.
5. Bring the soup to a simmer, then reduce heat and cook until the kale is tender, about 10-15 minutes.
6. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes
Chunky Salmon and Sweet Potato Soup
This comforting soup combines the rich flavors of salmon and sweet potatoes with a hint of smokiness, making it perfect for a chilly evening. This recipe is quick to prepare and packed with nutrients.
Ingredients:
– 1 lb boneless, skinless salmon fillets
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 4 cups chicken broth
– 1/2 cup heavy cream (optional)
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the salmon fillets. Drizzle with olive oil and season with salt and pepper.
3. Roast the salmon for 12-15 minutes or until cooked through.
4. In a large pot, sauté the onion and garlic in a little bit of olive oil until softened.
5. Add the diced sweet potatoes, chicken broth, and roasted salmon to the pot.
6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes or until sweet potatoes are tender.
7. Use an immersion blender (or transfer to a blender) to puree the soup to desired consistency.
8. Stir in heavy cream if using. Season with salt and pepper to taste.
Cooking Time: Approximately 35-40 minutes
Salmon and Wild Rice Soup
This comforting soup combines the rich flavor of salmon with the nutty taste of wild rice, perfect for a chilly evening or a quick lunch. With its creamy texture and abundance of nutrients, this recipe is sure to become a family favorite.
Ingredients:
– 1 can (14.5 oz) salmon, drained and flaked
– 2 cups cooked wild rice
– 4 cups chicken broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– 1/2 teaspoon paprika
– Salt and pepper, to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic; cook until softened, about 5 minutes.
3. Stir in thyme and paprika; cook for 1 minute.
4. Add the chicken broth, salmon, and wild rice; bring to a boil.
5. Reduce heat and simmer, covered, for 20-25 minutes or until the flavors have melded together.
6. Season with salt and pepper to taste.
Cooking Time: 25 minutes
Creamy Salmon and Mushroom Soup
This comforting soup combines the rich flavors of salmon and mushrooms with a creamy broth, making it a perfect meal for a chilly evening. With just a few ingredients, you can create a delicious and satisfying dish that’s sure to please.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups mixed mushrooms (button, cremini, shiitake), sliced
– 4 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup all-purpose flour
– 2 cups chicken broth
– 1 cup heavy cream
– Salt and pepper, to taste
Instructions:
1. In a large pot, melt 2 tablespoons of butter over medium heat. Add the onion and cook until softened, about 3-4 minutes.
2. Add the mushrooms and garlic; cook until the mushrooms release their liquid and start to brown, about 5-6 minutes.
3. Add the flour and cook for 1 minute, stirring constantly.
4. Gradually add the chicken broth, whisking continuously. Bring to a simmer.
5. Add the salmon fillet, heavy cream, salt, and pepper. Simmer until the salmon is cooked through, about 8-10 minutes.
6. Serve hot, garnished with chopped parsley or chives if desired.
Cooking Time: Approximately 20-25 minutes.
Salmon and Spinach Soup
This comforting soup is a perfect blend of flavors, combining the richness of salmon with the nutritional benefits of spinach. With a hint of creaminess from the coconut milk, this recipe makes for a delicious and satisfying meal.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups fresh spinach leaves
– 4 cups chicken broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1/2 cup coconut milk
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the salmon fillet and cook for 3-4 minutes on each side, or until cooked through.
3. Remove the salmon from the pot and set aside.
4. Add the chicken broth, spinach leaves, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
5. Use two forks to flake the salmon into small pieces. Add the salmon back into the pot.
6. Stir in the coconut milk and let it warm through.
7. Serve hot, garnished with fresh spinach leaves if desired.
Cooking Time: 25-30 minutes
Salmon and Barley Soup
A hearty and comforting soup that combines the rich flavors of salmon with the nutty goodness of barley. Perfect for a chilly evening or as a quick lunch option.
Ingredients:
– 1 lb salmon fillet, skin removed
– 2 cups water
– 1 cup pearl barley
– 1 onion, diced
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, thyme, salt, and pepper. Cook for an additional minute.
3. Add the water and barley to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the barley is tender.
4. Add the salmon fillet to the pot. Simmer for an additional 5-7 minutes or until cooked through.
5. Serve hot, garnished with chopped fresh parsley if desired.
Cooking Time: 35-40 minutes
Salmon and Lentil Soup
Warm up with this hearty and nutritious soup that combines the richness of salmon with the comfort of lentils. This recipe is perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 can (14.5 oz) diced tomatoes
– 2 cups cooked lentils
– 1 lb boneless, skinless salmon fillet, cut into bite-sized pieces
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– Salt and pepper, to taste
Instructions:
1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the salmon, lentils, diced tomatoes, vegetable broth, and thyme. Season with salt and pepper.
3. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until the salmon is cooked through.
4. Serve hot, garnished with fresh parsley or chives if desired.
Cooking Time: 20-25 minutes
Summary
Get ready to indulge in the rich flavors of salmon with these 18 creamy soup recipes! From classic chowders to spicy Thai soups and healthy vegetable-based options, there’s something for everyone. Try the Classic Creamy Salmon Chowder or Spicy Thai Salmon Soup for a bold twist. Or, opt for lighter options like Lemon Dill Salmon Soup or Healthy Salmon and Vegetable Soup. Whatever your taste buds desire, these recipes are sure to satisfy with their creamy textures and delicious salmon flavors.
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