Looking for a seafood recipe that’s both flavorful and visually appealing? Look no further than sesame-crusted tuna steaks! The combination of nutty sesame seeds, rich soy sauce, and tender tuna is a match made in heaven. And with 20 different recipes to choose from, you’re sure to find the perfect one to suit your taste buds.
From classic seared tuna steak with soy glaze to spicy sriracha-infused tuna, there’s something for everyone on this list. Whether you like it sweet and honey-glazed or savory and teriyaki-style, we’ve got a sesame tuna recipe that will make your mouth water. In this article, we’ll explore the world of sesame-crusted tuna steaks and provide you with inspiration and ideas to take your cooking to the next level.
Sesame-Crusted Seared Tuna Steak with Soy Glaze
Experience the bold flavors of Japan with this easy-to-make sesame-crusted tuna steak, seared to perfection and glazed with a sweet soy sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– Salt and pepper, to taste
Instructions:
1. Preheat a non-stick skillet or grill pan over medium-high heat.
2. In a shallow dish, mix together sesame seeds and olive oil.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Sear tuna steaks for 2-3 minutes per side, or until cooked to desired doneness.
5. Meanwhile, combine soy sauce, honey, and ginger in a small bowl.
6. Brush the soy glaze over the seared tuna steaks during the last minute of cooking.
7. Serve immediately, garnished with sliced green onions and sesame seeds if desired.
Cooking Time: 8-10 minutes
Spicy Sriracha Sesame Tuna Steak
Elevate your dinner game with this flavorful and spicy tuna steak recipe, infused with the bold flavors of sriracha and sesame. Perfect for sushi lovers and spice enthusiasts alike!
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp Sriracha sauce
– 1 tsp soy sauce
– 1 tsp honey
– 1/4 cup toasted sesame seeds
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sesame oil, Sriracha sauce, soy sauce, and honey.
3. Place tuna steaks in a shallow dish and brush the sesame-Sriracha mixture evenly over both sides of the fish.
4. Sprinkle toasted sesame seeds over the top of each tuna steak.
5. Season with salt and pepper to taste.
6. Bake for 8-10 minutes or until cooked through, flipping halfway.
Cooking Time: 8-10 minutes
Honey-Sesame Grilled Tuna Steak
Elevate your seafood game with this simple yet impressive recipe that combines the richness of honey and sesame with the tender texture of grilled tuna steak. Perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp honey
– 1 tsp sesame oil
– 1 tsp soy sauce
– 1 tsp grated ginger
– Salt and pepper to taste
– Fresh cilantro leaves for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together honey, sesame oil, soy sauce, and ginger.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Season with salt and pepper to taste.
5. Grill tuna for 2-3 minutes per side, or until cooked through.
6. Garnish with fresh cilantro leaves and serve immediately.
Cooking Time: 8-12 minutes
Garlic Ginger Sesame Tuna Steak
Elevate your seafood game with this mouthwatering garlic ginger sesame tuna steak recipe, perfect for a quick and impressive dinner or special occasion. Pan-seared to perfection, the combination of flavors will leave you wanting more.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 cloves garlic, minced
– 1-inch piece fresh ginger, grated
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper, to taste
– Sesame seeds, for garnish
Instructions:
1. Preheat a non-stick skillet or cast-iron pan over medium-high heat.
2. In a small bowl, whisk together garlic, ginger, sesame oil, soy sauce, and honey.
3. Brush the tuna steaks with the garlic-ginger mixture on both sides.
4. Cook the tuna for 3-4 minutes per side, or until seared to desired doneness.
5. Serve immediately, garnished with sesame seeds.
Cooking Time: 8-12 minutes
Black and White Sesame Crusted Tuna
Elevate your sushi night with this crispy and flavorful tuna recipe. The combination of black sesame seeds and white sesame oil adds a nutty and aromatic flavor to the tender tuna.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp white sesame oil
– 1/4 cup black sesame seeds
– Salt, to taste
– Pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together black sesame seeds and salt.
3. Brush tuna steaks with white sesame oil on both sides.
4. Coat each tuna steak evenly with the sesame seed mixture, pressing gently to adhere.
5. Place coated tuna steaks on a baking sheet lined with parchment paper.
6. Bake for 12-15 minutes or until cooked through to your desired level of doneness.
Cooking Time: 12-15 minutes
Wasabi Sesame Tuna Steak with Avocado Salsa
Elevate your seafood game with this Asian-inspired dish, featuring seared tuna steak smothered in a zesty wasabi sesame sauce and served with a creamy avocado salsa.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup wasabi mayonnaise
– 2 tbsp toasted sesame oil
– 1 tsp grated ginger
– 1 tsp sesame seeds
– Salt and pepper, to taste
– Avocado Salsa:
+ 3 ripe avocados, diced
+ 1 lime, juiced
+ 1/4 cup chopped cilantro
+ Salt, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together wasabi mayonnaise, sesame oil, grated ginger, and sesame seeds.
3. Season tuna steaks with salt and pepper.
4. Heat a skillet over medium-high heat. Sear tuna for 1-2 minutes per side, then transfer to the oven for 5-7 minutes or until cooked through.
5. Meanwhile, mix avocado Salsa ingredients in a bowl.
6. Serve seared tuna steaks with wasabi sesame sauce spooned over top and accompanied by Avocado Salsa.
Cooking Time: Approximately 15-20 minutes
Teriyaki Sesame Tuna Steak Skewers
Elevate your dinner game with these flavorful and easy-to-make Teriyaki Sesame Tuna Steak Skewers. With a perfect balance of sweet, savory, and nutty flavors, this dish is sure to impress.
Ingredients:
– 1 pound tuna steaks (6-8 ounces each)
– 1/4 cup teriyaki sauce
– 2 tablespoons sesame oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon honey
– 1/4 cup toasted sesame seeds
– 10 bamboo skewers
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together teriyaki sauce, sesame oil, garlic, soy sauce, and honey until well combined.
3. Thread tuna steaks onto bamboo skewers, leaving a small space between each piece.
4. Brush the teriyaki glaze evenly over the tuna, making sure they’re fully coated.
5. Place skewers on the grill and cook for 2-3 minutes per side, or until cooked to desired doneness.
6. Sprinkle toasted sesame seeds over the tuna during the last minute of cooking.
7. Serve immediately and enjoy!
Cooking Time: 8-10 minutes total
Sesame Tuna Steak with Mango Salsa
Elevate your dinner game with this flavorful and refreshing recipe that combines the richness of sesame-crusted tuna steak with the sweetness of a tropical mango salsa.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Mango Salsa ingredients:
+ 2 ripe mangos, diced
+ 1/4 cup red onion, thinly sliced
+ 1 jalapeño pepper, seeded and finely chopped
+ 1 lime, juiced
+ 2 tbsp cilantro, chopped
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, olive oil, soy sauce, and honey.
3. Coat each tuna steak evenly with the sesame mixture, pressing gently to adhere.
4. Place the coated tuna steaks on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. Meanwhile, combine mango, red onion, jalapeño pepper, lime juice, and cilantro in a bowl.
6. Serve the sesame-crusted tuna steak with Mango Salsa spooned over the top.
Cooking Time: 12-15 minutes
Pan-Seared Sesame Tuna with Citrus Dressing
Elevate your seafood game with this flavorful and aromatic dish that combines the richness of sesame-crusted tuna with the brightness of a citrusy dressing. Perfect for a quick and impressive dinner or lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup sesame seeds
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 2 tbsp honey
– 1 tsp grated ginger
– 2 tbsp freshly squeezed orange juice
– 2 tbsp freshly squeezed lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, olive oil, soy sauce, honey, and ginger.
3. Season tuna steaks with salt and pepper. Coat each steak in the sesame mixture, pressing gently to adhere.
4. Heat a skillet over medium-high heat. Sear tuna for 1-2 minutes per side, or until cooked through.
5. In a small bowl, whisk together orange and lime juices. Serve dressing alongside seared tuna.
Cooking Time: 8-10 minutes
Sesame Tuna Steak Tacos with Slaw
Elevate your taco game with this Asian-inspired dish featuring sesame-crusted tuna steak, crunchy slaw, and a hint of soy sauce. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp soy sauce
– 1 tsp honey
– 1/4 cup panko breadcrumbs
– 1/4 cup chopped scallions, for garnish
– Slaw ingredients:
+ 1 cup shredded cabbage
+ 1/2 cup grated carrot
+ 2 tbsp apple cider vinegar
+ 1 tsp sesame oil
+ Salt and pepper to taste
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a shallow dish, whisk together sesame oil, soy sauce, honey, and panko breadcrumbs.
3. Dip each tuna steak into the sesame mixture, coating both sides evenly.
4. Grill tuna for 2-3 minutes per side, or until cooked through.
5. Meanwhile, prepare slaw by combining cabbage, carrot, apple cider vinegar, and sesame oil in a bowl. Season with salt and pepper to taste.
6. Assemble tacos by placing grilled tuna on a tortilla, topping with slaw, and garnishing with scallions.
Cooking Time: 10-12 minutes
Maple-Sesame Glazed Tuna Steak
Elevate your dinner game with this sweet and savory glaze on tender tuna steak. The combination of maple syrup, sesame oil, and soy sauce creates a rich flavor profile that’s sure to impress.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup maple syrup
– 2 tbsp sesame oil
– 2 tbsp soy sauce
– 2 tsp grated ginger
– 1 tsp garlic powder
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, sesame oil, soy sauce, ginger, and garlic powder.
3. Place tuna steaks on a baking sheet lined with parchment paper.
4. Brush the glaze evenly over both sides of the tuna.
5. Season with salt and pepper to taste.
6. Bake for 12-15 minutes or until cooked through.
Cooking Time: 12-15 minutes
Sesame Tuna Poke Bowl with Rice
This refreshing dish combines the flavors of sesame-crusted tuna, savory soy sauce, and fluffy Japanese rice for a satisfying meal. Perfect for a quick lunch or dinner.
Ingredients:
– 1 lb sashimi-grade tuna steak
– 2 tbsp sesame oil
– 1 tsp sesame seeds
– 2 cloves garlic, minced
– 1/4 cup soy sauce
– 1/4 cup chopped green onions
– 1/2 cup cooked Japanese rice
– Salt and pepper to taste
Instructions:
1. Cut the tuna into small cubes.
2. In a bowl, whisk together sesame oil, sesame seeds, garlic, and soy sauce.
3. Add the tuna cubes to the marinade and refrigerate for at least 30 minutes.
4. Cook Japanese rice according to package instructions.
5. Assemble the poke bowls by placing cooked rice in a bowl, followed by marinated tuna, green onions, and a sprinkle of salt and pepper.
6. Serve immediately and enjoy!
Cooking Time: 45 minutes (including marinating time)
Five-Spice Sesame Tuna Steak
Experience the bold flavors of Asia with this simple yet impressive recipe. Five-spice powder and toasted sesame seeds add depth to seared tuna steak, perfect for a special occasion or a quick weeknight dinner.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp five-spice powder
– 1 tsp soy sauce
– 1 tsp honey
– 2 tbsp sesame oil
– 1/4 cup toasted sesame seeds
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together five-spice powder, soy sauce, and honey.
3. Brush the mixture evenly onto both sides of the tuna steaks.
4. Heat sesame oil in an oven-safe skillet over medium-high heat. Sear tuna for 1-2 minutes per side, or until browned.
5. Transfer the skillet to the preheated oven and cook for 8-10 minutes, or until tuna reaches desired doneness.
6. Remove from oven and sprinkle with toasted sesame seeds.
7. Serve immediately, garnished with sliced green onions if desired.
Cooking Time: 12-14 minutes total
Sesame Tuna Steak Salad with Asian Dressing
This refreshing salad combines the rich flavor of sesame-crusted tuna steak with crisp mixed greens, crunchy vegetables, and a tangy Asian-inspired dressing. Perfect for a light and satisfying meal or lunch.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp honey
– 2 tbsp rice vinegar
– 1 tsp grated ginger
– 1/4 cup chopped scallions, thinly sliced
– 2 cups mixed greens
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber slices
Instructions:
1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a shallow dish, mix sesame seeds, soy sauce, and honey. Dip each tuna steak into the mixture, coating both sides evenly.
3. Place the coated tuna steaks on the prepared baking sheet and bake for 12-15 minutes or until cooked through.
4. Meanwhile, whisk together rice vinegar, grated ginger, and a pinch of salt in a small bowl.
5. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices. Top with seared tuna steak.
6. Drizzle the Asian dressing over the salad and garnish with chopped scallions.
Cooking Time: 15 minutes
Lemon-Sesame Grilled Tuna Steak
Elevate your grilling game with this refreshing and savory tuna steak recipe, featuring a zesty lemon-sesame marinade. Perfect for a light yet flavorful dinner or as an appetizer for your next gathering.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup freshly squeezed lemon juice
– 2 tbsp sesame oil
– 2 cloves garlic, minced
– 1 tsp soy sauce
– 1 tsp honey
– Salt and pepper to taste
– Fresh parsley or cilantro for garnish (optional)
Instructions:
1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together lemon juice, sesame oil, garlic, soy sauce, and honey.
3. Place tuna steaks in a shallow dish and pour marinade over them. Let it sit for 15-20 minutes.
4. Remove tuna from marinade, letting any excess liquid drip off.
5. Grill tuna for 2-3 minutes per side, or until cooked to desired doneness (internal temperature of 145°F).
6. Serve immediately, garnished with parsley or cilantro if desired.
Cooking Time: 8-12 minutes total
Sesame Tuna Steak with Coconut Rice
A flavorful and aromatic fusion of Asian-inspired flavors, this dish combines the richness of tuna steak with the creaminess of coconut rice and the nutty crunch of sesame.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame oil
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 1 tsp grated ginger
– Salt and pepper to taste
– 1 cup coconut rice
– 1 cup water or chicken broth
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, whisk together sesame oil, soy sauce, brown sugar, and grated ginger. Brush the mixture evenly onto both sides of the tuna steaks. Season with salt and pepper to taste.
3. Grill the tuna steaks for 4-5 minutes per side or until cooked through.
4. Cook coconut rice according to package instructions using water or chicken broth instead of regular water.
5. Serve grilled tuna steaks over coconut rice, garnished with fresh cilantro leaves if desired.
Cooking Time: 12-15 minutes
Sesame-Crusted Tuna with Ponzu Sauce
Elevate your dinner game with this refreshing and flavorful dish, featuring tender tuna coated in a nutty sesame crust and served with a tangy ponzu sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/2 cup white sesame seeds
– 1/4 cup panko breadcrumbs
– 2 tbsp olive oil
– 2 tbsp soy sauce
– 2 tbsp freshly squeezed lime juice
– 1 tsp grated ginger
– Salt and pepper, to taste
– Ponzu sauce (store-bought or homemade), for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds and panko breadcrumbs.
3. Brush tuna steaks with olive oil and coat each in the sesame mixture, pressing gently to adhere.
4. Place coated tuna on a baking sheet lined with parchment paper and bake for 12-15 minutes or until cooked through.
5. Meanwhile, whisk together soy sauce, lime juice, and ginger to make ponzu sauce.
6. Serve tuna steaks with ponzu sauce spooned over the top.
Cooking Time: 12-15 minutes
Sesame Tuna Steak with Edamame Puree
Elevate your seafood game with this flavorful and nutritious recipe, combining the richness of sesame-crusted tuna steak with the creamy goodness of edamame puree.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp olive oil
– 1 tsp honey
– 1 tsp grated ginger
– Salt and pepper, to taste
– Edamame puree (see below for recipe)
Edamame Puree:
– 1 cup cooked edamame
– 2 tbsp butter
– 1/4 cup heavy cream
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, soy sauce, olive oil, honey, and ginger.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Heat a non-stick skillet over medium-high heat. Cook the tuna steaks for 2-3 minutes per side, or until cooked through.
5. Serve the tuna steak with edamame puree spooned on top.
Cooking Time: 12-15 minutes (depending on desired level of doneness)
Smoky Sesame Tuna Steak with Chimichurri
Elevate your seafood game with this smoky and savory tuna steak recipe, perfectly balanced by a zesty and herby chimichurri sauce.
Ingredients:
– 4 tuna steaks (6 oz each)
– 2 tbsp sesame oil
– 1 tsp smoked paprika
– 1 tsp brown sugar
– Salt and pepper to taste
– Chimichurri sauce ingredients:
+ 1 cup fresh parsley, chopped
+ 1/2 cup fresh oregano, chopped
+ 2 cloves garlic, minced
+ 1/4 cup red wine vinegar
+ 1/4 cup olive oil
+ Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together sesame oil, smoked paprika, brown sugar, salt, and pepper.
3. Brush the tuna steaks with the marinade and place on a baking sheet lined with parchment paper.
4. Bake for 12-15 minutes or until cooked to desired doneness.
5. Meanwhile, combine chimichurri sauce ingredients in a bowl and stir to combine.
6. Serve the tuna steaks with chimichurri sauce spooned over top.
Cooking Time: 12-15 minutes
Sesame Tuna Steak with Pickled Vegetables
This Asian-inspired dish combines the bold flavors of sesame-crusted tuna steak with tangy pickled vegetables, making for a refreshing and flavorful meal.
Ingredients:
– 4 tuna steaks (6 oz each)
– 1/4 cup sesame seeds
– 2 tbsp soy sauce
– 2 tbsp brown sugar
– 2 tsp grated ginger
– 2 tbsp olive oil
– Salt and pepper to taste
– Pickled vegetables (see below)
Pickled Vegetables:
– 1 cup thinly sliced carrots
– 1 cup thinly sliced red bell peppers
– 1/4 cup rice vinegar
– 1/4 cup sugar
– 1 tsp salt
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together sesame seeds, soy sauce, brown sugar, and grated ginger.
3. Coat each tuna steak with the sesame mixture, pressing gently to adhere.
4. Heat olive oil in an oven-safe skillet over medium-high heat. Sear tuna for 1-2 minutes per side, then finish cooking in the oven for 8-10 minutes or until desired doneness.
5. Meanwhile, combine pickled vegetables ingredients and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve tuna steak with pickled vegetables and enjoy!
Cooking Time: 12-15 minutes
Summary
Get ready to indulge in a world of flavors with these 20 savory sesame tuna steak recipes! From classic soy glaze to spicy Sriracha and sweet honey, each recipe offers a unique twist on this seafood favorite. Whether you’re looking for a quick and easy weeknight dinner or an impressive dish for a special occasion, there’s something for everyone in this collection of mouthwatering tuna steaks. So go ahead, get creative, and take your taste buds on a journey with these delicious sesame tuna steak recipes!
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