Are you tired of spending hours in the kitchen preparing meals for your family? Look no further than the humble sheet pan! With just a few simple ingredients and some clever cooking techniques, you can create delicious and healthy meals that are quick to prepare and easy to clean up. In this article, we’ll share 20 easy sheet pan recipes that are perfect for busy families, health-conscious eaters, and anyone looking for a convenient meal solution.
From savory chicken dishes to flavorful seafood options, and even vegan and vegetarian choices, our collection of sheet pan recipes has something for everyone. Whether you’re in the mood for a hearty dinner or a quick lunch, these easy-to-make meals are sure to become fast favorites in your household.
So go ahead, get ready to cook up a storm on your sheet pan, and discover the convenience and versatility that awaits!
Sheet Pan Lemon Garlic Salmon with Vegetables
Brighten up your weeknight dinner with this flavorful and easy-to-make sheet pan recipe, featuring succulent salmon fillets paired with a medley of roasted vegetables.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 lemons, juiced
– 3 cloves garlic, minced
– 1 tsp olive oil
– 1 tsp dried thyme
– Salt and pepper, to taste
– 1 large zucchini, sliced
– 1 large red bell pepper, sliced
– 1 large yellow squash, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. Place the salmon fillets on one half of the sheet pan.
4. In a small bowl, whisk together lemon juice, garlic, olive oil, and thyme. Pour the mixture evenly over the salmon.
5. Arrange the zucchini, bell pepper, and squash slices on the other half of the sheet pan.
6. Season with salt and pepper to taste.
7. Roast in the preheated oven for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
Cooking Time: 12-15 minutes
Healthy Sheet Pan Chicken Fajitas
In just 30 minutes, you can have a delicious and nutritious meal on the table with this easy recipe for sheet pan chicken fajitas. This healthier twist on traditional fajitas uses lean protein, colorful vegetables, and whole grain tortillas to make a flavorful and filling meal.
Ingredients:
– 1 lb boneless, skinless chicken breasts, cut into strips
– 1/2 cup sliced red bell peppers
– 1/2 cup sliced yellow bell peppers
– 1/4 cup sliced onions
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 whole grain tortillas
– Optional toppings: avocado, salsa, shredded cheese, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, cumin, salt, and pepper.
3. Add chicken, bell peppers, onions, and garlic to the bowl. Toss to combine.
4. Line a sheet pan with parchment paper and add the chicken mixture.
5. Bake for 20-25 minutes or until chicken is cooked through and vegetables are tender.
6. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
7. Assemble fajitas by dividing the chicken and vegetable mixture among the tortillas.
Cooking Time: 20-25 minutes
Roasted Sweet Potato and Chickpea Sheet Pan Dinner
A hearty, one-pan meal that’s perfect for a weeknight dinner or special occasion. This recipe combines the natural sweetness of sweet potatoes with the nutty flavor of chickpeas, all in one easy-to-make dish.
Ingredients:
– 2 large sweet potatoes, peeled and cubed
– 1 can chickpeas (15 ounces), drained and rinsed
– 2 tablespoons olive oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground cumin
– Salt and pepper, to taste
– Fresh cilantro leaves, for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper until coated.
3. On a sheet pan, arrange the sweet potato cubes in a single layer.
4. In the same bowl, combine chickpeas, onion, garlic, cumin, salt, and pepper. Pour over the sweet potatoes on the sheet pan.
5. Roast for 30-35 minutes or until sweet potatoes are tender and chickpeas are crispy.
6. Garnish with fresh cilantro leaves, if desired. Serve hot.
Cooking Time: 30-35 minutes
Sheet Pan Balsamic Glazed Chicken and Brussels Sprouts
Simplify your weeknight meal prep with this flavorful and easy-to-make sheet pan recipe, featuring juicy chicken and caramelized Brussels sprouts glazed in a rich balsamic sauce.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 2 tablespoons balsamic glaze (or 1 tablespoon balsamic vinegar + 1 tablespoon honey)
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with aluminum foil or parchment paper.
3. In a bowl, toss chicken and Brussels sprouts with olive oil, balsamic glaze, garlic powder, salt, and pepper until evenly coated.
4. Spread the mixture on the prepared sheet pan in a single layer.
5. Bake for 25-30 minutes or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
Cooking Time: 25-30 minutes
Mediterranean Sheet Pan Shrimp with Zucchini and Tomatoes
Mediterranean Sheet Pan Shrimp with Zucchini and Tomatoes: A flavorful and healthy one-pan wonder that’s perfect for a quick weeknight dinner or special occasion. This recipe combines succulent shrimp, tender zucchini, and juicy tomatoes in a Mediterranean-inspired blend of herbs and spices.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 3 medium tomatoes, halved
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, garlic, lemon juice, and oregano.
3. Add shrimp, zucchini, and tomatoes; toss to combine.
4. Season with salt and pepper to taste.
5. Spread mixture onto a large sheet pan lined with parchment paper.
6. Bake for 15-20 minutes or until shrimp are pink and cooked through.
7. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Sheet Pan Teriyaki Tofu with Broccoli and Carrots
A flavorful and nutritious sheet pan recipe that combines the sweetness of teriyaki sauce with the crunch of roasted vegetables.
Ingredients:
– 1 block firm tofu, drained and cut into cubes
– 1/2 cup teriyaki sauce
– 2 cups broccoli florets
– 4-5 baby carrots, peeled and chopped
– 2 tablespoons olive oil
– Salt and pepper to taste
– Sesame seeds for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, whisk together teriyaki sauce and olive oil.
3. Add tofu cubes to the bowl and toss to coat with the marinade.
4. Line a sheet pan with parchment paper or aluminum foil.
5. Arrange tofu, broccoli, and carrots on the prepared sheet pan in a single layer.
6. Drizzle any remaining marinade over the vegetables.
7. Season with salt and pepper to taste.
8. Roast for 25-30 minutes or until the tofu is golden brown and the vegetables are tender.
9. Garnish with sesame seeds, if desired.
Cooking Time: 25-30 minutes
Spicy Sheet Pan Cauliflower and Chickpeas
A flavorful and nutritious vegetarian dish that’s perfect for a weeknight dinner or meal prep. This recipe combines tender cauliflower, crispy chickpeas, and spicy kick from cumin and chili flakes.
Ingredients:
– 1 head of cauliflower, broken into florets
– 1 can chickpeas (14.5 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp ground cumin
– 1/2 tsp chili flakes
– Salt and pepper, to taste
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. In a large bowl, toss cauliflower florets with 1 tbsp olive oil, cumin, chili flakes, salt, and pepper until evenly coated.
3. Spread cauliflower on a sheet pan lined with parchment paper.
4. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.
5. In a separate bowl, toss chickpeas with the remaining 1 tbsp olive oil, salt, and pepper.
6. After the cauliflower has roasted for 15 minutes, add the chickpeas to the sheet pan and continue roasting for an additional 5-10 minutes, or until crispy.
7. Serve hot, garnished with lemon wedges if desired.
Cooking Time: 25-30 minutes
Sheet Pan Garlic Butter Salmon and Asparagus
This sheet pan recipe combines the flavors of garlic butter salmon with roasted asparagus, all cooked to perfection on a single pan. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 salmon fillets (6 oz each)
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1 lb fresh asparagus, trimmed
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the salmon fillets on one half of the pan, leaving space between each piece.
4. In a small bowl, mix together butter and garlic.
5. Spread the garlic butter mixture evenly over the salmon fillets.
6. Arrange the asparagus in a single layer on the other half of the pan.
7. Season with salt and pepper to taste.
8. Roast in the preheated oven for 12-15 minutes, or until salmon is cooked through and asparagus is tender.
9. Garnish with chopped parsley, if desired.
Cooking Time: 12-15 minutes
Healthy Sheet Pan Turkey Meatballs with Veggies
Savor the flavor of a delicious, healthy meal with this easy sheet pan recipe. Tender turkey meatballs and crisp veggies come together in a nutritious, one-pan wonder.
Ingredients:
– 1 pound ground turkey
– 1/2 cup rolled oats
– 1/4 cup finely chopped onion
– 1 egg
– 1 tablespoon olive oil
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 1 large sweet potato, peeled and cubed
– 1 large zucchini, sliced
– 1 red bell pepper, sliced
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a medium bowl, combine turkey, oats, onion, egg, olive oil, Worcestershire sauce, salt, and pepper. Mix until just combined.
3. Scoop tablespoon-sized portions of the mixture onto the prepared sheet pan.
4. Arrange sweet potato, zucchini, and red bell pepper around the meatballs.
5. Bake for 25-30 minutes or until meatballs are cooked through and veggies are tender.
Cooking Time: 25-30 minutes
Sheet Pan Honey Mustard Chicken and Sweet Potatoes
A sweet and savory one-pan wonder that’s perfect for a weeknight dinner or weekend brunch. This recipe combines the richness of honey, tanginess of mustard, and natural sweetness of sweet potatoes with juicy chicken.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
– 2 large sweet potatoes, peeled and cubed
– 2 tablespoons olive oil
– 2 tablespoons honey
– 2 tablespoons Dijon mustard
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– Fresh thyme leaves (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper.
3. In a bowl, whisk together honey and Dijon mustard. Add chicken and toss to coat.
4. Arrange sweet potatoes on one half of the sheet pan. Drizzle with olive oil and sprinkle with salt and pepper.
5. Place chicken pieces on the other half of the sheet pan.
6. Roast for 35-40 minutes or until chicken is cooked through and sweet potatoes are tender.
7. Garnish with fresh thyme leaves, if desired.
Cooking Time: 35-40 minutes
Roasted Vegetable and Quinoa Sheet Pan Meal
A hearty and healthy meal that’s perfect for a weeknight dinner or a weekend lunch. This recipe is easy to customize with your favorite vegetables and can be made in under an hour.
Ingredients:
– 1 cup quinoa, rinsed and drained
– 2 tablespoons olive oil
– 1 large sweet potato, peeled and cubed
– 1 large red bell pepper, seeded and sliced
– 1 large zucchini, sliced
– 1 small red onion, sliced
– 2 cloves garlic, minced
– Salt and pepper to taste
– Optional: your favorite herbs or spices (e.g. paprika, cumin, or oregano)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, toss quinoa with 1 tablespoon olive oil, salt, and pepper.
3. Spread quinoa on one half of the sheet pan.
4. Toss vegetables with remaining 1 tablespoon olive oil, salt, and pepper.
5. Arrange vegetables on the other half of the sheet pan.
6. Roast in preheated oven for 25-30 minutes or until vegetables are tender.
7. Serve quinoa and roasted vegetables together.
Cooking Time: 25-30 minutes
Sheet Pan Pesto Chicken with Cherry Tomatoes
Elevate your dinner game with this simple yet flavorful sheet pan recipe, featuring succulent chicken breasts smothered in a vibrant pesto sauce and paired with sweet cherry tomatoes.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/4 cup freshly made pesto
– 2 cups mixed cherry tomatoes, halved
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Place the chicken breasts on one half of the pan, leaving some space between each breast.
4. Drizzle the olive oil over the chicken and sprinkle with salt and pepper.
5. Spread the pesto evenly over the chicken breasts, making sure they’re fully coated.
6. Arrange the cherry tomatoes on the other half of the pan.
7. Bake for 25-30 minutes or until the chicken is cooked through and the tomatoes are tender.
8. Garnish with fresh basil leaves, if desired.
Cooking Time: 25-30 minutes
Healthy Sheet Pan Sausage and Peppers
Get ready for a flavorful and nutritious dinner with this easy sheet pan recipe! With minimal cleanup and maximum flavor, this dish is perfect for a quick weeknight meal.
Ingredients:
– 1 lb sweet Italian sausage, sliced
– 2 large bell peppers (any color), seeded and sliced
– 1 large onion, sliced
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: your favorite herbs or spices
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Arrange sausage slices in a single layer on one half of the sheet pan.
4. Place bell peppers, onion, and garlic on the other half of the sheet pan.
5. Drizzle olive oil over both sides of the vegetables and season with salt, pepper, and any desired herbs or spices.
6. Cook for 25-30 minutes or until sausage is cooked through and vegetables are tender.
Cooking Time: 25-30 minutes
Servings: 4-6
Sheet Pan Blackened Tilapia with Green Beans
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe. Blackened tilapia pairs perfectly with crispy green beans, all cooked to perfection on a single sheet pan.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 2 tbsp blackening seasoning
– 1 tsp paprika
– 1/2 tsp garlic powder
– Salt and pepper, to taste
– 1 lb fresh green beans, trimmed
– 2 tbsp olive oil
– 1 lemon, cut into wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a sheet pan with parchment paper or aluminum foil.
3. In a small bowl, mix together blackening seasoning, paprika, and garlic powder.
4. Place tilapia fillets on the prepared sheet pan, leaving space between each fillet. Sprinkle blackening mixture evenly over the fish.
5. Toss green beans with olive oil, salt, and pepper. Spread them out around the tilapia in a single layer.
6. Bake for 12-15 minutes or until tilapia is cooked through and flakes easily with a fork.
7. Serve hot with lemon wedges on the side, if desired.
Cooking Time: 12-15 minutes
Vegan Sheet Pan Ratatouille
Vegan Sheet Pan Ratatouille Recipe
Get ready for a flavorful and nutritious meal with this easy-to-make Vegan Sheet Pan Ratatouille recipe! This dish is perfect for a quick weeknight dinner or a special occasion.
Ingredients:
– 1 large eggplant, sliced into 1/2-inch thick rounds
– 1 large zucchini, sliced into 1/2-inch thick rounds
– 1 large red bell pepper, sliced into 1-inch pieces
– 1 large onion, sliced into 1/2-inch thick rings
– 3 cloves of garlic, minced
– 2 cups of cherry tomatoes, halved
– 1 cup of canned crushed tomatoes
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Line a large sheet pan with parchment paper.
3. Arrange the eggplant, zucchini, bell pepper, and onion slices in a single layer on the prepared sheet pan.
4. Drizzle with olive oil and sprinkle with minced garlic.
5. Roast for 25-30 minutes or until the vegetables are tender and lightly caramelized.
6. Add the cherry tomatoes, crushed tomatoes, and thyme to the sheet pan.
7. Return the sheet pan to the oven and roast for an additional 10-15 minutes or until the flavors have melded together.
8. Season with salt and pepper to taste.
Cooking Time: 35-40 minutes
Sheet Pan Greek Chicken with Lemon Potatoes
Sheet Pan Greek Chicken with Lemon Potatoes: A flavorful and effortless one-pan dish that combines juicy chicken, crispy potatoes, and a burst of citrusy goodness.
Ingredients:
– 1 1/2 lbs boneless, skinless chicken breasts
– 2 large Yukon gold potatoes, peeled and cut into 1-inch wedges
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– 1 tsp paprika
– Salt and pepper to taste
– 2 lemons, juiced (about 2 tbsp)
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, garlic, oregano, paprika, salt, and pepper.
3. Add the chicken and potatoes to the bowl; toss to coat with the marinade.
4. Line a sheet pan with parchment paper or aluminum foil; arrange the chicken and potatoes in a single layer.
5. Bake for 35-40 minutes, or until the chicken is cooked through and potatoes are golden brown.
6. Remove from oven; squeeze lemon juice over the top (if using).
7. Garnish with chopped parsley, if desired.
Cooking Time: 35-40 minutes
Healthy Sheet Pan Eggplant Parmesan
Elevate your comfort food game with this healthier take on eggplant parmesan, featuring tender eggplant slices smothered in a rich tomato sauce and melted mozzarella cheese.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup whole wheat breadcrumbs
– 1/2 cup grated part-skim mozzarella cheese
– 1/2 cup low-sodium marinara sauce
– 1 tsp dried oregano
– Salt and pepper to taste
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together breadcrumbs and mozzarella cheese.
3. Arrange eggplant slices in a single layer on a large sheet pan lined with parchment paper.
4. Drizzle with olive oil and sprinkle with salt, pepper, and oregano.
5. Top each eggplant slice with a spoonful of marinara sauce and a sprinkle of breadcrumb mixture.
6. Bake for 30-35 minutes or until the eggplant is tender and the cheese is melted.
Cooking Time: 30-35 minutes
Sheet Pan Maple Glazed Carrots and Chicken Thighs
Elevate your weeknight dinner with this sweet and savory sheet pan recipe, where chicken thighs and carrots are perfectly glazed in a sticky maple syrup mixture.
Ingredients:
– 4 boneless, skinless chicken thighs
– 1 bunch of carrots (about 6-8 medium-sized)
– 2 tbsp pure maple syrup
– 1 tsp olive oil
– 1 tsp Dijon mustard
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Line a large sheet pan with parchment paper.
3. In a small bowl, whisk together maple syrup, olive oil, Dijon mustard, salt, and pepper.
4. Arrange the chicken thighs on one half of the sheet pan, leaving some space between each piece.
5. Place the carrots on the other half of the sheet pan, leaving some space between each carrot.
6. Brush the maple glaze all over the chicken and carrots, making sure they’re evenly coated.
7. Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the carrots are tender.
Cooking Time: 25-30 minutes
Roasted Beet and Goat Cheese Sheet Pan Salad
This vibrant salad combines the natural sweetness of roasted beets with the tanginess of crumbly goat cheese, all on one convenient sheet pan. Perfect for a quick weeknight dinner or a light lunch.
Ingredients:
– 2 large beets
– 1/4 cup olive oil
– Salt and pepper, to taste
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped fresh parsley
– 2 tablespoons lemon juice
– 1 teaspoon Dijon mustard
– 1/2 cup mixed greens (arugula, spinach, etc.)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Wrap beets in foil and roast for 45-50 minutes, or until tender.
3. While beets are roasting, mix goat cheese, parsley, lemon juice, and Dijon mustard on a sheet pan.
4. Remove beets from the oven and let cool slightly.
5. Peel and slice beets into wedges. Add to the sheet pan with goat cheese mixture.
6. Toss mixed greens on top of the beet and cheese mixture.
7. Serve warm or at room temperature.
Cooking Time: 50 minutes
Sheet Pan Moroccan Spiced Chickpeas and Vegetables
This flavorful one-pan wonder combines the richness of chickpeas with the vibrant spices of Morocco, perfectly balancing sweet and savory notes. With just 15 minutes of prep time, you’ll have a nutritious and delicious meal ready in no time!
Ingredients:
– 1 can chickpeas (14 oz)
– 2 tbsp olive oil
– 1 onion, peeled and chopped
– 2 cloves garlic, minced
– 1 red bell pepper, seeded and sliced
– 1 zucchini, sliced
– 1 tsp ground cumin
– 1 tsp smoked paprika
– 1 tsp ground coriander
– 1/2 tsp cayenne pepper (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a large bowl, whisk together olive oil, cumin, smoked paprika, coriander, and cayenne pepper (if using). Add chickpeas and toss to coat.
3. Arrange onion, garlic, red bell pepper, and zucchini on a sheet pan lined with parchment paper.
4. Spread the chickpea mixture evenly over the vegetables.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until the vegetables are tender and the chickpeas are crispy.
Serve hot, garnished with chopped parsley, and enjoy!
Leave a Reply