The ocean’s bounty has given us a treasure trove of flavors, and one of the most underrated yet delicious seafood options is skate. With its delicate flavor and firm texture, skate is a versatile ingredient that can be prepared in a multitude of ways to satisfy any palate. From pan-searing to grilling, frying to poaching, and even in soups and stews, skate’s mild taste makes it an excellent canvas for a wide range of seasonings and sauces. Whether you’re a seafood aficionado or just looking to mix things up in the kitchen, these 18 delicious skate recipes are sure to inspire your next culinary adventure.
Pan-Seared Skate Wing with Lemon Butter Sauce
Skate wing, a delicacy often overlooked, is elevated to new heights when seared to perfection and paired with a zesty lemon butter sauce. This recipe showcases the tender flesh of skate wing while introducing bright citrus notes that balance its rich flavor.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 tablespoons unsalted butter
– 2 lemons, juiced
– 2 cloves garlic, minced
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley or dill for garnish
Instructions:
1. Preheat skillet over medium-high heat.
2. Season skate wings with salt and pepper.
3. Add butter to the skillet; sear skate wings for 3-4 minutes per side, or until cooked through.
4. Remove skate wings from skillet; set aside.
5. In the same skillet, add garlic and lemon juice. Cook for 1 minute, scraping up any browned bits.
6. If using white wine, add it to the skillet and cook until reduced by half.
7. Stir in remaining butter until melted and smooth.
8. Serve skate wings with lemon butter sauce spooned over the top; garnish with fresh herbs.
Cooking Time: 12-15 minutes
Skate Wing Meunière with Capers and Parsley
A classic French dish that showcases the delicate flavor of skate wing, elevated by the brightness of capers and parsley. This recipe is perfect for a special occasion or a dinner party.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup white wine
– 1/4 cup chicken broth
– 1 tablespoon capers, rinsed and chopped
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Rinse the skate wings under cold water, pat dry with paper towels.
2. Heat the butter in a large skillet over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the skate wings and cook for 2-3 minutes on each side, or until golden brown.
4. Remove the skate wings from the skillet and set aside.
5. Reduce the heat to medium and add the white wine and chicken broth. Scrape up any browned bits from the bottom of the pan.
6. Return the skate wings to the skillet and simmer for 2-3 minutes, or until cooked through.
7. Stir in the capers and parsley. Season with salt and pepper to taste.
Cooking Time: 15-20 minutes
Grilled Skate with Garlic and Herb Marinade
Elevate your seafood game with this flavorful and aromatic grilled skate recipe. The combination of garlic, herbs, and a squeeze of lemon creates a dish that’s both sophisticated and delicious.
Ingredients:
– 4 skate wings (about 1 pound total)
– 1/2 cup olive oil
– 4 cloves garlic, minced
– 2 tablespoons fresh parsley, chopped
– 1 tablespoon fresh dill, chopped
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine olive oil, garlic, parsley, dill, lemon juice, salt, and pepper. Blend until smooth.
2. Place skate wings in a large zip-top bag or shallow dish. Pour marinade over the fish, turning to coat evenly. Seal bag or cover dish with plastic wrap.
3. Refrigerate for at least 30 minutes or up to 2 hours.
4. Preheat grill to medium-high heat. Remove skate from marinade, letting any excess liquid drip off.
5. Grill skate for 3-4 minutes per side, or until cooked through and slightly charred.
Cooking Time: Approximately 12-16 minutes
Crispy Fried Skate Wings with Tartar Sauce
This recipe yields a crispy exterior and tender interior of skate wings, paired with a tangy tartar sauce that complements the delicate flavor of the fish. A perfect combination for any seafood lover!
Ingredients:
– 1 pound skate wings
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup buttermilk
– Vegetable oil for frying
– Tartar sauce (store-bought or homemade)
Instructions:
1. Preheat the oil in a deep frying pan to 350°F.
2. In a shallow dish, mix together flour, paprika, garlic powder, salt, and pepper.
3. Dip each skate wing into the buttermilk, then coat in the flour mixture, shaking off excess.
4. Fry the skate wings in batches for 3-4 minutes or until golden brown. Drain on paper towels.
5. Serve hot with tartar sauce for dipping.
Cooking Time: 15-20 minutes
Skate Wing in Brown Butter and Almond Sauce
Elevate your seafood game with this rich and nutty recipe featuring skate wing, a delicately flavorful fish. Pan-searing the skate and pairing it with a brown butter and almond sauce creates a harmonious balance of flavors.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 1/4 cup sliced almonds
– 2 tablespoons white wine (optional)
– 1 tablespoon freshly squeezed lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Rinse the skate wings under cold water, pat dry with paper towels.
3. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add the garlic and cook for 1 minute.
4. Add the skate wings and sear for 2-3 minutes per side, or until browned. Transfer to the oven and bake for 8-10 minutes, or until cooked through.
5. In a small saucepan, melt the remaining butter over medium heat. Add the almonds and cook, stirring frequently, until golden brown (about 4-5 minutes).
6. Remove from heat and stir in white wine (if using), lemon juice, salt, and pepper to taste.
Cooking Time: 20-25 minutes
Skate and Chorizo Stew with Tomatoes
A hearty and flavorful stew that combines the delicate flavor of skate with the spicy kick of chorizo and the sweetness of tomatoes. This recipe is perfect for a cozy dinner or a weekend lunch.
Ingredients:
– 400g skate fillets, cut into bite-sized pieces
– 1 chorizo sausage, sliced
– 2 medium onions, chopped
– 3 cloves garlic, minced
– 2 cups mixed cherry tomatoes, halved
– 1 cup fish stock
– 1/4 cup white wine (optional)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Heat oil in a large saucepan over medium heat. Add chorizo and cook for 2-3 minutes or until crispy.
2. Add onions and garlic; cook until softened.
3. Add skate pieces and cook for 5 minutes or until lightly browned.
4. Add cherry tomatoes, fish stock, and white wine (if using). Bring to a simmer.
5. Reduce heat to low and let stew for 10-12 minutes or until the skate is cooked through.
6. Season with salt and pepper to taste.
7. Garnish with chopped parsley and serve hot over crusty bread.
Cooking Time: 20-22 minutes
Skate Wing Poached in White Wine and Herbs
This classic French recipe showcases the delicate flavor of skate wing, poached to tender perfection in a flavorful white wine and herb broth. Serve with your favorite sides for a light and elegant meal.
Ingredients:
– 4 skate wings (about 1 pound)
– 2 cups white wine
– 2 cups water
– 2 tablespoons butter
– 2 sprigs fresh thyme
– 2 sprigs fresh parsley
– Salt and pepper, to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large saucepan, combine white wine, water, butter, thyme, and parsley. Bring to a simmer over medium heat.
3. Gently add the skate wings to the poaching liquid. Poach for 8-10 minutes or until cooked through.
4. Remove the skate wings from the poaching liquid with a slotted spoon. Season with salt and pepper to taste.
5. Serve immediately, garnished with additional herbs if desired.
Cooking Time: 10 minutes
Skate Cheeks with Garlic and White Wine Reduction
This recipe showcases the delicate flavor of skate cheeks, elevated by a rich garlic and white wine reduction. Perfect for a special occasion or a night in with friends.
Ingredients:
– 4 skate cheeks (about 1 pound)
– 2 cloves of garlic, minced
– 1/4 cup white wine
– 2 tablespoons butter
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season skate cheeks with salt and pepper.
3. Heat butter in a skillet over medium-high heat. Add garlic and cook for 1 minute, until fragrant.
4. Sear skate cheeks for 2-3 minutes per side, or until golden brown. Transfer to the oven and cook for an additional 5-7 minutes, or until cooked through.
5. Remove from oven and set aside. Reduce heat to medium and add white wine to the skillet. Scrape up any browned bits from the bottom.
6. Simmer wine reduction for 2-3 minutes, or until slightly thickened. Stir in lemon juice.
7. Serve skate cheeks with garlic and white wine reduction spooned over the top. Garnish with chopped parsley, if desired.
Cooking Time: 15-20 minutes
Skate Wing Tempura with Soy Dipping Sauce
A Japanese-inspired treat that combines crispy tempura batter with the delicate flavor of skate wing, served with a savory soy dipping sauce. This recipe is perfect for adventurous eaters looking to try something new.
Ingredients:
– 4 skate wings (about 1 pound), cut into bite-sized pieces
– 1 cup all-purpose flour
– 1/2 cup cornstarch
– 1/2 cup ice-cold soda water
– Vegetable oil for frying
– Soy dipping sauce (store-bought or homemade)
– Sesame seeds and chopped scallions for garnish (optional)
Instructions:
1. In a large bowl, whisk together flour, cornstarch, and a pinch of salt.
2. Gradually add soda water to the dry ingredients, stirring until batter forms.
3. Dip skate wing pieces into the batter, making sure they are fully coated.
4. Heat about 1/2 inch (1 cm) of vegetable oil in a large skillet over medium-high heat.
5. Fry battered skate wings for 2-3 minutes on each side, or until golden brown and crispy.
6. Remove from oil with a slotted spoon and drain on paper towels.
7. Serve hot with soy dipping sauce and garnish with sesame seeds and chopped scallions if desired.
Cooking Time: About 10-12 minutes total
Skate with Black Butter and Capers
This classic French recipe elevates the humble skate to new heights, pairing its tender flesh with a rich black butter sauce and a burst of salty capers. Perfect for a special occasion or romantic dinner.
Ingredients:
– 4 skates (about 1/2 pound each), rinsed and patted dry
– 2 tablespoons unsalted butter
– 2 cloves garlic, minced
– 2 tablespoons black butter (or reduced-fat brown butter)
– 2 tablespoons capers, rinsed and drained
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season the skate with salt and pepper.
3. In a large skillet, melt 1 tablespoon of butter over medium heat. Add garlic and cook for 1 minute.
4. Add the skates to the skillet, skin side down. Cook for 2-3 minutes or until golden brown.
5. Flip the skates and continue cooking for an additional 2-3 minutes.
6. Meanwhile, mix the black butter with capers in a small bowl.
7. Serve the skate with the black butter and caper sauce spooned over the top. Garnish with chopped parsley if desired.
Cooking time: 10-12 minutes total (including preparation)
Skate Wing Tacos with Lime Crema
Elevate your taco game with this unique and flavorful recipe featuring skate wing, a delicately flavored fish that’s perfect for tacos. This dish is sure to impress your friends and family with its bold flavors and textures.
Ingredients:
– 4 skate wings, sliced into thin strips
– 1/2 cup lime crema (see below)
– 8 corn tortillas
– 1/4 cup chopped cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Lime Crema:
– 1 cup sour cream
– 2 tablespoons freshly squeezed lime juice
– 1 tablespoon honey
– Zest of 1 lime
Instructions:
1. Preheat a grill or grill pan to medium-high heat.
2. Season skate wing strips with salt and pepper.
3. Grill skate wings for 2-3 minutes per side, until cooked through.
4. Warm tortillas by wrapping them in a damp paper towel and microwaving for 20 seconds.
5. Assemble tacos by placing grilled skate wing on a tortilla, topping with lime crema, cilantro, and jalapeño.
6. Serve immediately.
Cooking Time: 15 minutes
Skate and Potato Chowder
A hearty and comforting soup that combines the rich flavor of skate with the earthy sweetness of potatoes.
Ingredients:
– 1 pound skate (or substitute with cod or haddock), cut into 1-inch pieces
– 2 large potatoes, peeled and diced
– 2 tablespoons butter
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 cup fish stock
– 1/2 cup milk
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. In a large pot, melt the butter over medium heat. Add the onion and garlic; cook until softened, about 3 minutes.
2. Add the skate pieces and cook for an additional 2-3 minutes, or until slightly browned.
3. Add the potatoes, fish stock, and milk. Bring to a simmer.
4. Reduce heat to low and let cook for 15-20 minutes, or until the potatoes are tender.
5. Season with salt and pepper to taste.
6. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 20-25 minutes
Skate Wing Ceviche with Citrus Dressing
This refreshing ceviche recipe showcases the delicate flavor of skate wings, perfectly balanced by a zesty citrus dressing. With its light and airy texture, this dish is perfect for a warm evening or as an appetizer for a special occasion.
Ingredients:
– 4 skate wing fillets (about 1 pound)
– 1/2 cup freshly squeezed lime juice
– 1/4 cup freshly squeezed grapefruit juice
– 1/4 cup chopped fresh cilantro
– 1 jalapeño pepper, seeded and finely chopped
– Salt to taste
– 1 avocado, diced (optional)
Instructions:
1. Cut the skate wings into small pieces and place them in a shallow dish.
2. In a separate bowl, combine lime and grapefruit juice, cilantro, and jalapeño pepper.
3. Pour the citrus dressing over the skate wing pieces, making sure they are fully coated.
4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Just before serving, season with salt to taste. If using avocado, dice it and add on top of the ceviche.
Cooking Time: None! This dish is raw and ready in no time.
Skate with Tomato and Olive Sauce
This recipe showcases the delicate flavor of skate paired with a savory tomato and olive sauce, perfect for a quick and flavorful dinner.
Ingredients:
– 4 skate fillets (about 6 oz each)
– 2 cups tomato puree
– 1/2 cup pitted green olives, sliced
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season skate fillets with salt and pepper.
3. In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add garlic and cook for 1 minute.
4. Add tomato puree, sliced olives, and oregano. Simmer for 5 minutes, stirring occasionally.
5. Place skate fillets in the skillet and spoon some sauce over each piece.
6. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until skate is cooked through.
7. Garnish with chopped parsley (if using) and serve hot.
Cooking Time: 17-20 minutes
Skate Wing Curry with Coconut Milk
This flavorful curry showcases the delicate flavor of skate wings, perfectly balanced by the richness of coconut milk and a blend of aromatic spices.
Ingredients:
– 4 skate wing fillets (about 1 pound)
– 2 medium onions, thinly sliced
– 3 cloves garlic, minced
– 1 tablespoon grated fresh ginger
– 1 teaspoon ground cumin
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 tablespoons vegetable oil
– 14 oz coconut milk
Instructions:
1. Heat oil in a large skillet over medium-high heat. Add onions and cook until caramelized, about 5 minutes.
2. Add garlic, ginger, cumin, curry powder, turmeric, salt, and pepper. Cook for 1 minute, stirring constantly.
3. Add skate wing fillets and cook until browned on both sides, about 4-5 minutes per side.
4. Pour in coconut milk and stir to combine. Bring the mixture to a simmer.
5. Reduce heat to low and let the curry simmer, covered, for 10-15 minutes or until the skate wings are cooked through.
Cooking Time: 20-25 minutes
Skate and Shrimp Skewers with Chimichurri
Elevate your outdoor cooking game with this flavorful and easy-to-make recipe that combines the tender skate fish with succulent shrimp, all wrapped up in a tangy and herby chimichurri sauce.
Ingredients:
– 1 pound skate fish (cut into 1-inch pieces)
– 1/2 pound large shrimp, peeled and deveined
– 1/4 cup olive oil
– 1/4 cup freshly chopped parsley
– 1/4 cup freshly chopped oregano
– 2 cloves garlic, minced
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Preheat grill to medium-high heat.
2. Thread skate fish and shrimp onto skewers, leaving a small space between each piece.
3. In a small bowl, whisk together olive oil, parsley, oregano, garlic, salt, and pepper.
4. Brush chimichurri sauce evenly over the seafood skewers.
5. Grill for 8-10 minutes, turning occasionally, or until cooked through.
6. Serve immediately with additional chimichurri sauce on the side, if desired.
Cooking Time: 8-10 minutes
Skate Wing Salad with Arugula and Citrus Vinaigrette
Elevate your salad game with this refreshing Skate Wing Salad, featuring tender skate wing, peppery arugula, and a zesty citrus vinaigrette.
Ingredients:
– 1 skate wing (about 6 oz), cut into thin strips
– 4 cups arugula
– 2 navel oranges, peeled and segmented
– 1/4 cup freshly squeezed lemon juice
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice and olive oil for the citrus vinaigrette.
3. Toss skate wing strips with salt, pepper, and a pinch of paprika.
4. Roast skate wings in the preheated oven for 10-12 minutes or until cooked through.
5. Meanwhile, combine arugula and orange segments in a large bowl.
6. Once skate wings are done, add them to the salad and drizzle with citrus vinaigrette.
7. Toss gently to combine and serve immediately.
Cooking Time: 15-17 minutes
Skate with Sautéed Spinach and Garlic
This recipe showcases the delicate flavor of skate, paired with the earthy sweetness of sautéed spinach and pungency of garlic. Perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 skate fillets (about 6 oz each)
– 2 cups fresh spinach leaves
– 3 cloves garlic, minced
– 2 tbsp olive oil
– Salt and pepper to taste
– Lemon wedges (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season skate fillets with salt and pepper.
3. Heat olive oil in a large skillet over medium-high heat. Add skate fillets, cooking for 2-3 minutes on each side, or until golden brown.
4. Remove skate from the skillet and set aside.
5. Reduce heat to medium. Add minced garlic and cook for 1 minute, until fragrant.
6. Add fresh spinach leaves to the skillet, stirring constantly, until wilted (about 2-3 minutes).
7. Serve skate with sautéed spinach and garlic spooned over the top. Garnish with lemon wedges, if desired.
Cooking Time: 15-20 minutes
Summary
Get ready to indulge in the delicate flavors of skate, a seafood lover’s delight. This article presents 18 delectable recipes that showcase the versatility and tender taste of skate. From classic dishes like Pan-Seared Skate Wing with Lemon Butter Sauce to more adventurous options like Skate and Chorizo Stew with Tomatoes, there’s something for every palate. Discover how to prepare skate in a variety of ways, including grilling, frying, poaching, and more, and elevate your seafood game with these mouthwatering recipes.
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