When it comes to baking, many of us turn to all-purpose flour as our go-to choice. However, there’s a delicious alternative that’s worth exploring: spelt flour. This ancient grain has been gaining popularity in recent years due to its unique nutty flavor and numerous health benefits. With its higher protein content and lower gluten levels than traditional wheat flour, spelt flour is perfect for those with dietary restrictions or simply looking to mix things up.
In this article, we’ll explore 18 scrumptious recipes that showcase the versatility of spelt flour. From sweet treats like banana bread and chocolate chip cookies to savory delights like pizza dough and pretzels, there’s something for everyone in our collection of spelt flour recipes.
Spelt Flour Banana Bread
This recipe combines the natural sweetness of ripe bananas with the nutty flavor of spelt flour to create a moist and delicious banana bread. Perfect for breakfast, snack or dessert!
Ingredients:
– 2 large ripe bananas, mashed
– 1 1/2 cups spelt flour
– 1 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 cup unsalted butter, melted
– 2 large eggs
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, melted butter, eggs, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 55-60 minutes or until a toothpick inserted comes out clean.
7. Let cool in pan for 10 minutes, then transfer to wire rack to cool completely.
Cooking Time: 55-60 minutes
Spelt Flour Pancakes with Maple Syrup
Spelt Flour Pancakes with Maple Syrup Recipe
Start your day with a stack of fluffy pancakes made from nutty spelt flour and sweetened with pure maple syrup.
Ingredients:
– 1 cup spelt flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup milk
– 1 large egg
– 2 tablespoons melted butter
– Maple syrup, for serving
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together milk, egg, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined.
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop 1/4 cupfuls of batter onto the skillet and cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
7. Serve warm with a drizzle of maple syrup.
Cooking Time: 15-20 minutes
Spelt Flour Chocolate Chip Cookies
These cookies are a perfect combination of texture and flavor, with the nutty undertones of spelt flour and the sweetness of dark chocolate chips.
Ingredients:
– 1 cup spelt flour
– 1/2 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup semi-sweet chocolate chips
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Whisk together flour, sugars, and salt in a medium bowl.
3. In a large bowl, cream butter and sugars until light and fluffy. Beat in egg and vanilla extract.
4. Gradually mix dry ingredients into wet ingredients until just combined. Fold in chocolate chips.
5. Drop rounded tablespoonfuls of dough onto prepared baking sheet, leaving 2 inches between each cookie.
6. Bake for 10-12 minutes or until edges are lightly golden.
7. Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Spelt Flour Pizza Dough
Transform your pizza nights with this artisanal spelt flour dough, rich in nutty flavor and tender texture.
Ingredients:
– 1 cup spelt flour
– 1/2 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine spelt flour, yeast, and salt.
2. Gradually add warm water while stirring with a wooden spoon until a shaggy dough forms.
3. Add olive oil and continue kneading for 5-7 minutes, until the dough becomes smooth and elastic.
4. Place dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
5. Preheat oven to 425°F (220°C). Punch down dough and shape into desired pizza form.
6. Bake for 12-15 minutes or until crust is golden brown.
Cooking Time: 12-15 minutes
Spelt Flour Blueberry Muffins
These moist and flavorful muffins are perfect for a breakfast or snack time treat. The combination of spelt flour, fresh blueberries, and a hint of vanilla creates a deliciously subtle sweetness.
Ingredients:
– 1 1/2 cups spelt flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 teaspoon vanilla extract
– 1 cup fresh or frozen blueberries
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, egg, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Gently fold in blueberries.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Spelt Flour Cinnamon Rolls
Savor the warmth of homemade cinnamon rolls using spelt flour, a nutty and wholesome alternative to traditional wheat flour.
Ingredients:
– 2 cups spelt flour
– 1/4 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 teaspoon active dry yeast
– 1/2 cup lukewarm water
– 1/4 cup unsalted butter, melted
– 1/2 cup cinnamon sugar (6 tablespoons sugar + 2 teaspoons ground cinnamon)
– Confectioners’ sugar, for dusting
Instructions:
1. In a large mixing bowl, combine spelt flour, sugar, and salt.
2. Proof yeast by whisking it into lukewarm water; let sit 5 minutes.
3. Add melted butter, yeast mixture, and cinnamon sugar to the dry ingredients. Mix until a sticky dough forms.
4. Knead for 5-7 minutes, until smooth and elastic.
5. Roll out dough to 1/4-inch thickness. Spread with butter and roll up tightly.
6. Cut into 12 equal pieces. Place on baking sheet lined with parchment paper.
7. Bake at 375°F (190°C) for 18-20 minutes, or until golden brown.
8. Dust with confectioners’ sugar before serving.
Cooking Time: 18-20 minutes
Spelt Flour Sourdough Bread
This recipe yields a deliciously crusty and flavorful sourdough bread using spelt flour, perfect for sandwiches or serving with your favorite soups.
Ingredients:
– 1 cup active sourdough starter (100% hydration)
– 2 cups Spelt flour
– 1/4 cup whole wheat flour
– 1/4 teaspoon salt
Instructions:
1. In a large mixing bowl, combine the sourdough starter and 1/2 cup of water to create a smooth batter.
2. Add the Spelt flour, whole wheat flour, and salt. Mix until a shaggy dough forms.
3. Knead the dough for 10-15 minutes until it becomes smooth and elastic.
4. Form into a round or oblong shape and place in a lightly floured bowl, covered with plastic wrap.
5. Proof at room temperature (around 70°F) for 4-6 hours, or overnight in the refrigerator.
6. Preheat oven to 425°F (220°C). Place the dough on a baking sheet lined with parchment paper.
7. Bake for 35-40 minutes, or until the crust is golden brown and sounds hollow when tapped.
Cooking Time: 35-40 minutes
Spelt Flour Apple Cake
This moist and flavorful cake is perfect for a cozy afternoon treat or a dessert to impress your guests. Made with the nutty sweetness of spelt flour and the crunch of fresh apples, this recipe is sure to become a new favorite.
Ingredients:
– 1 1/2 cups spelt flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 2 teaspoons vanilla extract
– 1 cup diced fresh apples (such as Granny Smith or Honeycrisp)
– 1/4 teaspoon salt
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9-inch round cake pan.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. In a large bowl, whisk together butter, eggs, and vanilla extract.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Fold in the diced apples.
6. Pour batter into prepared cake pan and smooth top.
7. Bake for 40-45 minutes or until a toothpick inserted comes out clean.
Cooking Time: 40-45 minutes
Spelt Flour Pretzels
Create soft and chewy pretzels with a nutty flavor using spelt flour, a heritage grain rich in nutrients.
Ingredients:
– 1 cup spelt flour
– 1/4 teaspoon active dry yeast
– 1/2 teaspoon salt
– 1 tablespoon sugar
– 1/2 cup warm water
– 1 egg, beaten (for egg wash)
– Sesame seeds or pretzel salt for topping (optional)
Instructions:
1. In a large mixing bowl, combine spelt flour, yeast, salt, and sugar.
2. Gradually add the warm water, stirring with a wooden spoon until a sticky dough forms.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Divide the dough into 8-10 equal pieces. Roll each piece into a long rope, then twist into a pretzel shape. Place on the prepared baking sheet.
7. Brush the tops with beaten egg and sprinkle with sesame seeds or pretzel salt if desired.
8. Bake for 12-15 minutes, or until golden brown.
Cooking Time: 12-15 minutes
Spelt Flour Carrot Cake
This classic carrot cake recipe gets a nutritious boost from using spelt flour, which is higher in fiber and protein than traditional wheat flour. With the natural sweetness of carrots and spices, this cake is perfect for snacking or serving at your next gathering.
Ingredients:
– 1 1/2 cups spelt flour
– 1 cup grated carrots
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 4 large eggs
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– Chopped walnuts or pecans (optional)
Instructions:
1. Preheat oven to 350°F (180°C). Grease two 9-inch (23cm) round cake pans.
2. In a large bowl, whisk together flour, sugar, baking powder, and spices.
3. Add grated carrots, softened butter, eggs, and nuts (if using). Mix until just combined.
4. Divide batter evenly between prepared pans. Smooth tops.
5. Bake for 35-40 minutes or until a toothpick inserted into the center comes out clean.
Cooking Time: 35-40 minutes
Spelt Flour Waffles with Fresh Berries
Start your day with a delicious breakfast waffle made with nutritious spelt flour and topped with sweet fresh berries.
Ingredients:
– 1 cup spelt flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 large egg
– 1 cup milk
– 2 tablespoons melted butter
– Fresh berries (strawberries, blueberries, raspberries)
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together spelt flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together egg, milk, and melted butter.
4. Pour wet ingredients into dry ingredients and stir until just combined (do not overmix).
5. Pour about 1/4 cup of batter onto the center of the waffle iron.
6. Cook for 3-5 minutes or until the waffles are golden brown.
7. Serve warm with fresh berries, whipped cream, or your favorite topping.
Cooking Time: 15-20 minutes (depending on the number of waffles)
Spelt Flour Lemon Poppy Seed Muffins
Elevate your breakfast game with these moist and flavorful muffins, featuring the nutty taste of spelt flour, the brightness of lemon zest, and the crunch of poppy seeds.
Ingredients:
– 1 1/2 cups spelt flour
– 1/2 cup granulated sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon grated lemon zest
– 1/4 cup poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together spelt flour, sugar, baking powder, and salt.
3. In a large bowl, whisk together melted butter, eggs, lemon juice, and lemon zest.
4. Add the dry ingredients to the wet ingredients and stir until just combined. Fold in poppy seeds.
5. Divide batter evenly among muffin cups.
6. Bake for 18-20 minutes or until tops are golden brown.
Cooking Time: 18-20 minutes
Spelt Flour Pumpkin Bread
This moist and flavorful bread combines the natural sweetness of pumpkin with the nutty flavor of spelt flour, perfect for a chilly fall or winter morning. Perfect for breakfast or as a snack.
Ingredients:
– 1 cup spelt flour
– 1/2 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
– 1/4 teaspoon ground ginger
– 1/2 cup canned pumpkin puree
– 1 large egg
– 1/2 cup plain yogurt
– 2 tablespoons unsalted butter, melted
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, baking powder, salt, cinnamon, nutmeg, and ginger.
3. In a separate bowl, combine pumpkin puree, egg, yogurt, and melted butter; stir until smooth.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour batter into prepared loaf pan and bake for 45-50 minutes or until a toothpick inserted comes out clean.
Cooking Time: 45-50 minutes
Spelt Flour Focaccia with Rosemary
This Italian-inspired flatbread combines the nutty flavor of spelt flour with the piney aroma of rosemary, perfect for a rustic snack or as a accompaniment to your favorite soups and salads.
Ingredients:
- 1 1/2 cups spelt flour
- 1/4 teaspoon salt
- 1/4 teaspoon instant yeast
- 1 tablespoon olive oil
- 1 cup lukewarm water
- 3 sprigs fresh rosemary, chopped
- Sesame seeds or coarse salt for topping (optional)
Instructions:
- In a large mixing bowl, combine spelt flour, salt, and yeast.
- Add olive oil and lukewarm water. Mix until a shaggy dough forms.
- Knead the dough for 5-7 minutes, until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour.
- Punch down the dough and shape into a rectangle. Transfer to a baking sheet lined with parchment paper.
- Dimple the dough with your fingers, then sprinkle with chopped rosemary.
- Bake at 425°F (220°C) for 15-20 minutes, or until golden brown.
Cooking Time: 15-20 minutes
Spelt Flour Peanut Butter Cookies
These chewy cookies combine the nutty flavor of spelt flour with the creamy richness of peanut butter, perfect for a sweet treat.
Ingredients:
– 1 cup spelt flour
– 1/2 cup peanut butter
– 1/4 cup granulated sugar
– 1/4 cup brown sugar
– 1 large egg
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon salt
– Optional: chopped peanuts or sea salt for topping
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together spelt flour, granulated sugar, brown sugar, and salt.
3. In a large bowl, combine peanut butter and vanilla extract. Beat until smooth.
4. Add the egg to the peanut butter mixture and mix until well combined.
5. Gradually add the dry ingredients to the wet ingredients and mix until a dough forms.
6. Drop rounded tablespoonfuls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are lightly golden.
8. Let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 10-12 minutes
Spelt Flour Zucchini Bread
This hearty zucchini bread is made with the nutty flavor of spelt flour, perfect for a snack or breakfast on-the-go. The addition of grated zucchini adds moisture and a hint of freshness.
Ingredients:
– 1 1/2 cups spelt flour
– 1 cup granulated sugar
– 1/2 cup unsalted butter, softened
– 2 large eggs
– 1 cup grated zucchini
– 1 teaspoon baking powder
– 1/2 teaspoon salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together flour, sugar, and baking powder.
3. In a separate bowl, combine butter, eggs, zucchini, and vanilla extract. Stir until smooth.
4. Add the wet ingredients to the dry ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and bake for 55-60 minutes or until a toothpick inserted comes out clean.
Cooking Time: 55-60 minutes
Spelt Flour Crepes with Nutella
Experience the rich flavor of spelt flour crepes filled with a decadent Nutella filling. These delicate French-style pancakes are perfect for a sweet treat or breakfast on-the-go.
Ingredients:
– 1 cup spelt flour
– 2 large eggs
– 1/2 cup milk
– 1/4 teaspoon salt
– 1 tablespoon sugar
– 1/4 teaspoon butter, melted
– Nutella, for filling
Instructions:
1. In a bowl, whisk together flour, eggs, milk, salt, and sugar until smooth.
2. Add the melted butter and whisk until fully incorporated.
3. Heat a small non-stick pan over medium heat.
4. Pour in a thin layer of batter (about 1/8 cup).
5. Cook for 2 minutes, until bottom is golden brown.
6. Loosen with a spatula and flip.
7. Fill with Nutella and fold the crepe into a triangle or roll.
8. Serve warm and enjoy!
Cooking Time: 10-12 minutes (depending on the number of crepes)
Spelt Flour Gingerbread Cookies
These chewy cookies have a delightful balance of sweet and spicy flavors, perfect for the holiday season.
Ingredients:
– 1 1/2 cups spelt flour
– 1/2 cup unsalted butter, at room temperature
– 1/4 cup white granulated sugar
– 1/4 cup light brown sugar
– 2 teaspoons crystallized ginger, finely chopped
– 1 teaspoon ground cinnamon
– 1/2 teaspoon ground nutmeg
– 1/4 teaspoon salt
– 1 large egg
– Water, as needed
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together spelt flour, sugar, brown sugar, ginger, cinnamon, nutmeg, and salt.
3. In a large bowl, cream butter until smooth. Beat in egg and add the dry ingredients, mixing until a dough forms.
4. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
5. On a lightly floured surface, roll out the dough to about 1/4 inch thickness. Cut into desired shapes.
6. Place cookies on prepared baking sheet, leaving about 2 inches between each cookie.
7. Bake for 10-12 minutes or until edges are set and centers are slightly soft.
Cooking Time: 10-12 minutes
Summary
Discover the delicious world of spelt flour baking! This article shares 18 mouth-watering recipes that showcase the versatility and health benefits of using spelt flour. From sweet treats like banana bread and cinnamon rolls to savory options like pizza dough and pretzels, there’s something for everyone. Get ready to elevate your baking game with these tasty and nutritious recipes!
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