Are you looking for a delicious and healthy recipe that combines the sweetness of tomatoes with the crunch of broccoli? Look no further! Sweet potatoes and broccoli are a match made in heaven, and when combined with a variety of flavors and textures, make for a truly mouth-watering salad. In this article, we’ll be exploring 18 different sweet potato and broccoli salads that are sure to satisfy your cravings.
From classic combinations like balsamic roasted sweet potatoes and broccoli to more adventurous recipes like maple roasted sweet potatoes and broccoli couscous salad, there’s something for everyone on this list. Whether you’re a fan of sweet and tangy flavors or savory and umami notes, these salads are sure to delight. So without further ado, let’s dive in and explore the wonderful world of sweet potato and broccoli salads!
Balsamic roasted sweet tomatoes and broccoli salad
This refreshing salad combines the natural sweetness of roasted sweet tomatoes with the earthy flavor of broccoli, all tied together with a tangy balsamic glaze.
Ingredients:
– 4-6 sweet cherry tomatoes
– 1 head of broccoli, cut into florets
– 2 tbsp olive oil
– 2 tbsp balsamic vinegar
– 1 tsp honey
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet tomatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Add broccoli and cook for 3-4 minutes or until slightly charred.
4. In a small bowl, whisk together balsamic vinegar and honey.
5. In a large bowl, combine roasted tomatoes, cooked broccoli, and balsamic glaze. Toss to coat.
6. Season with salt and pepper to taste. Garnish with chopped parsley if desired.
Cooking Time: 25-30 minutes
Honey glazed sweet tomatoes and broccoli quinoa salad
This vibrant salad combines the natural sweetness of roasted tomatoes and broccoli with the nuttiness of quinoa, all tied together with a drizzle of honey glaze. Perfect as a healthy side dish or light lunch.
Ingredients:
– 1 cup cooked quinoa
– 2 cups mixed cherry tomatoes, halved
– 3 cups broccoli florets
– 2 tbsp olive oil
– 2 tbsp honey
– 1 tsp apple cider vinegar
– Salt and pepper to taste
– Fresh parsley leaves for garnish (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss tomatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a large skillet, heat remaining 1 tbsp olive oil over medium-high. Add broccoli and cook for 3-5 minutes or until tender.
4. In a small bowl, whisk together honey and apple cider vinegar.
5. In a large bowl, combine cooked quinoa, roasted tomatoes, and sautéed broccoli. Drizzle with the honey glaze and toss to coat.
6. Season with salt and pepper to taste. Garnish with fresh parsley leaves if desired.
Cooking Time: 25-30 minutes
Garlic roasted broccoli and sweet cherry tomato salad
Elevate your salad game with this flavorful combination of roasted broccoli and sweet cherry tomatoes, perfectly balanced by a tangy dressing. This quick and easy recipe is perfect for a weeknight dinner or a healthy lunch.
Ingredients:
– 4-6 broccoli crowns
– 1 pint sweet cherry tomatoes, halved
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 1 tsp salt
– 0.5 tsp black pepper
– 2 tbsp freshly squeezed lemon juice
– 1/4 cup crumbled feta cheese (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss broccoli crowns with garlic, olive oil, salt, and black pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted broccoli, cherry tomatoes, lemon juice, and feta cheese (if using). Toss gently to combine.
4. Serve warm or at room temperature.
Cooking Time: 20-25 minutes
Sweet tomato broccoli salad with feta and avocado
This refreshing salad combines the natural sweetness of tomatoes and broccoli with the creaminess of avocado and the tanginess of feta, perfect for a light and satisfying meal or as a side dish.
Ingredients:
– 4 cups broccoli florets
– 2 large tomatoes, diced
– 1 ripe avocado, diced
– 1/2 cup crumbled feta cheese
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli florets with 1 tablespoon of olive oil, salt, and pepper on a baking sheet. Roast for 10-12 minutes or until tender.
3. In a large bowl, combine roasted broccoli, diced tomatoes, avocado, and crumbled feta cheese.
4. Drizzle with remaining 1 tablespoon of olive oil and apple cider vinegar. Toss gently to combine.
5. Season with salt and pepper to taste.
6. Serve immediately.
Cooking Time: 12-15 minutes
Lemon herb sweet tomatoes and broccoli pasta salad
Brighten up your meals with this refreshing pasta salad, bursting with the flavors of sweet tomatoes, crunchy broccoli, and zesty lemon. This easy-to-make recipe is perfect for a quick lunch or dinner.
Ingredients:
– 8 oz. pasta (bowtie or penne work well)
– 2 cups cherry tomatoes, halved
– 3 cups broccoli florets
– 1/4 cup freshly chopped parsley
– 2 tbsp. olive oil
– 2 tbsp. lemon juice
– 1 tsp. Dijon mustard
– Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium-high. Add broccoli and cook until tender, about 3-4 minutes. Remove from heat.
3. In a large bowl, combine cooked pasta, sweet tomatoes, broccoli, parsley, lemon juice, Dijon mustard, salt, and pepper. Toss to combine.
4. Serve immediately or refrigerate for up to 24 hours.
Cooking Time: 15-20 minutes
Maple roasted sweet tomatoes and broccoli couscous salad
This salad combines the natural sweetness of roasted sweet tomatoes with the earthy flavor of broccoli couscous, all tied together with a hint of maple syrup. Perfect for a light and refreshing meal or as a side dish.
Ingredients:
– 4-6 sweet tomatoes (such as Brandywine or Cherokee Purple), halved
– 1 head of broccoli, broken into florets
– 1 cup couscous
– 2 tablespoons olive oil
– 1 tablespoon maple syrup
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss sweet tomatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Cook broccoli couscous according to package instructions.
4. In a large bowl, combine roasted sweet tomatoes, cooked broccoli couscous, and chopped parsley (if using).
5. Drizzle with maple syrup and toss to coat.
6. Serve warm or at room temperature.
Cooking Time: 25-30 minutes
Tangy sweet tomato broccoli salad with red onions
A refreshing twist on a classic salad, this recipe combines the natural sweetness of tomatoes and red onions with the crunch of broccoli and a hint of tanginess from apple cider vinegar.
Ingredients:
– 3 cups broccoli florets
– 2 large tomatoes, diced
– 1/2 cup thinly sliced red onion
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh parsley or chives for garnish (optional)
Instructions:
1. In a large bowl, combine broccoli, tomatoes, and red onion.
2. In a small bowl, whisk together olive oil, apple cider vinegar, and Dijon mustard.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley or chives, if desired.
Cooking Time: 10 minutes
Sweet tomatoes and broccoli farro salad with basil dressing
This refreshing salad is perfect for warm weather, featuring the sweetness of tomatoes and broccoli paired with nutty farro and a zesty basil dressing.
Ingredients:
– 1 cup cooked farro
– 2 cups mixed sweet cherry tomatoes, halved
– 3 cups broccoli florets
– 1/4 cup fresh basil leaves
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Cook farro according to package instructions.
2. In a large bowl, combine cooked farro, sweet cherry tomatoes, and broccoli florets.
3. In a blender or food processor, puree basil leaves, garlic, and 1 tablespoon olive oil until smooth.
4. Pour the basil dressing over the salad and toss to combine.
5. Season with salt and pepper to taste.
Cooking Time: 20-25 minutes (including cooking farro)
Mediterranean sweet tomato broccoli salad with olives
This vibrant salad combines the sweetness of tomatoes and broccoli with the savory flavors of olives, a perfect blend of Mediterranean flair. A refreshing side dish or light lunch option that’s easy to prepare.
Ingredients:
– 4 cups broccoli florets
– 2 large ripe tomatoes, diced
– 1/4 cup pitted green olives, sliced
– 1/4 cup crumbled feta cheese (optional)
– 1 tablespoon olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli with 1/2 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 12-15 minutes or until tender.
3. In a large bowl, combine roasted broccoli, diced tomatoes, sliced olives, and crumbled feta cheese (if using).
4. Drizzle with lemon juice and toss to coat.
5. Season with salt and pepper to taste.
Cooking Time: 15 minutes
Asian-inspired sweet tomato broccoli slaw with sesame dressing
This refreshing slaw combines the crunch of broccoli and sweetness of tomatoes with a nutty sesame dressing, perfect for a quick and flavorful side dish or light lunch.
Ingredients:
– 3 cups broccoli florets
– 2 cups cherry tomatoes, halved
– 1/4 cup thinly sliced red onion
– 2 tablespoons sesame oil
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli, cherry tomatoes, and red onion.
2. In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and honey until smooth.
3. Pour the dressing over the slaw mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This recipe is a quick and easy no-cook affair.
Sweet tomato and broccoli salad with roasted chickpeas
This refreshing summer salad combines the sweetness of roasted tomatoes and broccoli with the crunch of roasted chickpeas, all tied together with a tangy dressing. Perfect for a light lunch or dinner.
Ingredients:
– 2 large tomatoes, halved
– 3 cups broccoli florets
– 1 can chickpeas (15 oz), drained and rinsed
– 2 tbsp olive oil
– 1 tsp honey
– Salt and pepper to taste
– 2 tbsp apple cider vinegar
– Fresh parsley or basil leaves for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss tomatoes with 1 tbsp olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Meanwhile, toss broccoli florets with remaining 1 tbsp olive oil, salt, and pepper on another baking sheet. Roast for 15-20 minutes or until tender.
4. Rinse chickpeas and toss with 1 tsp honey, salt, and pepper on a separate baking sheet. Roast for 25-30 minutes or until crispy.
5. In a large bowl, combine roasted tomatoes, broccoli, and chickpeas. Whisk together apple cider vinegar and remaining 2 tbsp olive oil. Pour dressing over the salad and toss to combine.
Cooking Time: 45-50 minutes
Parmesan roasted sweet tomatoes and broccoli salad
A delightful summer salad that combines the natural sweetness of roasted tomatoes with the earthy flavor of broccoli, all tied together with a tangy parmesan cheese.
Ingredients:
– 4-6 sweet tomatoes (such as cherry or grape), halved
– 3 cups broccoli florets
– 2 tablespoons olive oil
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– Salt and pepper to taste
– Fresh basil leaves, chopped (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss tomatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high heat. Add broccoli and cook for 3-4 minutes or until tender but still crisp.
4. In a large bowl, combine roasted tomatoes, cooked broccoli, Parmesan cheese, and garlic. Season with salt and pepper to taste.
5. Garnish with chopped fresh basil leaves if desired.
Cooking Time: 30-35 minutes
Sweet tomato broccoli salad with grilled corn and lime dressing
This refreshing summer salad combines the natural sweetness of tomatoes and grilled corn with the crunch of broccoli, all tied together with a zesty lime dressing. Perfect for a light and satisfying meal or as a side dish for your next barbecue.
Ingredients:
– 4 cups broccoli florets
– 2 large tomatoes, diced
– 1 cup grilled corn kernels (see note)
– 1/2 cup freshly squeezed lime juice
– 1/4 cup olive oil
– Salt and pepper to taste
– Optional: crumbled feta cheese or chopped cilantro for garnish
Instructions:
1. Preheat grill to medium-high heat.
2. Grill corn ears until slightly charred, about 5 minutes per side. Let cool, then cut off kernels.
3. In a large bowl, combine broccoli, tomatoes, and grilled corn.
4. In a small bowl, whisk together lime juice and olive oil.
5. Pour dressing over the salad and toss to coat.
6. Season with salt and pepper to taste.
7. Garnish with feta cheese or cilantro, if desired.
Cooking Time: 15 minutes (grilling time) + 5 minutes (prep)
Spicy sweet tomato and broccoli salad with jalapeños
A refreshing twist on traditional salads, this spicy sweet delight combines the natural sweetness of tomatoes and broccoli with a kick from jalapeños. Perfect for a light lunch or as a side dish.
Ingredients:
– 2 large ripe tomatoes, diced
– 3 cups broccoli florets
– 1/4 cup chopped fresh cilantro
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– 1 jalapeño pepper, seeded and finely chopped
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the diced tomatoes, broccoli florets, and chopped cilantro.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
3. Add the jalapeño pepper to the dressing and stir well.
4. Pour the dressing over the salad ingredients and toss until well combined.
5. Serve immediately or refrigerate for up to 2 hours before serving.
Cooking Time: 15 minutes
Sweet tomato broccoli salad with goat cheese and walnuts
This refreshing summer salad combines the sweetness of tomatoes and broccoli with the tanginess of goat cheese, all wrapped up in a crunchy walnut package. Perfect for a light and satisfying lunch or dinner.
Ingredients:
– 4 cups broccoli florets
– 2 large tomatoes, diced
– 1/2 cup crumbled goat cheese
– 1/4 cup chopped walnuts
– 2 tablespoons olive oil
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine broccoli florets and diced tomatoes.
2. In a small bowl, whisk together olive oil and apple cider vinegar.
3. Pour the dressing over the broccoli mixture and toss to coat.
4. Crumble goat cheese into small pieces and sprinkle over the salad.
5. Top with chopped walnuts and season with salt and pepper to taste.
Cooking Time: None! This salad is best served fresh, but can be refrigerated for up to 24 hours if needed.
Warm sweet tomatoes and broccoli salad with garlic aioli
This recipe brings together the sweetness of roasted tomatoes and broccoli with the creaminess of garlic aioli, all on a warm summer day. Perfect as a light lunch or dinner.
Ingredients:
– 2 large ripe tomatoes, halved
– 1 head of broccoli, broken into florets
– 2 cloves of garlic, minced
– 2 tbsp olive oil
– 1 tsp honey
– Salt and pepper to taste
– 1/4 cup mayonnaise
– 2 tbsp lemon juice
– 1/2 tsp Dijon mustard
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss tomatoes with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes or until tender.
3. In a separate pot of boiling water, blanch broccoli for 3-5 minutes or until slightly softened. Shock in an ice bath to stop cooking. Drain and set aside.
4. In a bowl, mix together garlic, mayonnaise, lemon juice, and Dijon mustard to make the aioli.
5. Combine roasted tomatoes, blanched broccoli, and aioli in a serving dish. Toss gently to combine.
Cooking Time: 20-25 minutes
Sweet tomato broccoli salad with cranberries and almonds
This refreshing salad combines the sweetness of tomatoes and cranberries with the crunch of broccoli and almonds, making it a perfect side dish for any meal. With its vibrant colors and tangy flavors, this recipe is sure to become a new favorite.
Ingredients:
– 4 cups broccoli florets
– 2 large ripe tomatoes, diced
– 1 cup fresh or frozen cranberries
– 1/2 cup chopped almonds
– 2 tbsp olive oil
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss broccoli with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes or until tender.
3. In a large bowl, combine roasted broccoli, diced tomatoes, cranberries, and chopped almonds.
4. In a small bowl, whisk together apple cider vinegar and remaining 1 tablespoon olive oil. Pour dressing over the salad and toss to coat.
5. Serve warm or at room temperature.
Cooking Time: 20 minutes
Citrus roasted sweet tomatoes and broccoli wild rice salad
This vibrant salad combines the natural sweetness of roasted tomatoes with the earthy flavor of broccoli, all tied together with a zesty citrus dressing. Perfect for a quick weeknight dinner or as a side dish for your next gathering.
Ingredients:
– 4-6 sweet tomatoes, halved
– 2 cups broccoli florets
– 1 cup wild rice
– 2 tablespoons olive oil
– 2 tablespoons freshly squeezed orange juice
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh parsley or basil leaves for garnish (optional)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sweet tomatoes with 1 tablespoon olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender.
3. Cook wild rice according to package instructions.
4. In a large skillet, heat the remaining 1 tablespoon olive oil over medium-high. Add broccoli and cook for 5-7 minutes, or until tender.
5. In a small bowl, whisk together orange juice and honey. Pour dressing over roasted tomatoes, cooked broccoli, and wild rice. Toss to combine.
6. Season with salt and pepper to taste. Garnish with fresh herbs, if desired.
Cooking Time: 40-45 minutes
Summary
Indulge in the sweet and savory flavors of this collection of 18 delicious healthy recipes featuring sweet tomatoes and broccoli. From classic pairings to creative twists, these salads offer something for everyone. Try balsamic roasted sweet tomatoes and broccoli, honey glazed quinoa salad, or tangy red onion addition. Alternatively, go Mediterranean with olives, Asian-inspired with sesame dressing, or explore international flavors like grilled corn and lime dressing. With ingredients like feta, avocado, and goat cheese adding creaminess, these salads are sure to become a staple in your healthy eating routine.
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