Are you a busy mom looking for delicious and healthy meal ideas that your family will love? As a Trim Healthy Mama (THM) follower, I’ve found that it can be challenging to come up with new recipe ideas that fit within the guidelines of this popular eating plan. That’s why I’m excited to share my collection of 19 mouth-watering THM recipes that are perfect for busy moms like you.
From comforting casseroles to quick and easy skillet meals, these recipes cover a wide range of options to suit your dietary needs and preferences. Whether you’re a seasoned THM pro or just starting out, I hope this article will inspire you to try new flavors and ingredients in the kitchen. So grab your apron and let’s get cooking!
Creamy Tuscan Garlic Chicken
This recipe combines the flavors of Italy with a rich and creamy sauce, perfect for a weeknight dinner or special occasion. Tender chicken breasts are smothered in a garlic butter mixture and baked to perfection.
Ingredients:
– 4 boneless, skinless chicken breasts
– 6 cloves of garlic, minced
– 2 tablespoons unsalted butter
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F.
2. In a small bowl, mix together minced garlic and softened butter.
3. Place chicken breasts on a baking sheet lined with parchment paper. Brush the garlic butter mixture evenly over each breast.
4. Bake for 25-30 minutes or until cooked through.
5. While chicken is baking, combine heavy cream and Parmesan cheese in a saucepan. Heat over medium heat until smooth and creamy.
6. Remove chicken from oven and brush with the creamy sauce. Return to oven and bake for an additional 5-7 minutes or until sauce is caramelized.
7. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 35-40 minutes
Baked Parmesan Crusted Tilapia
A flavorful and crispy tilapia dish that’s perfect for a weeknight dinner.
Ingredients:
– 4 tilapia fillets (6 oz each)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried parsley
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a shallow dish, mix together panko breadcrumbs, Parmesan cheese, garlic, parsley, salt, and pepper.
3. Dip each tilapia fillet into the breadcrumb mixture, coating both sides evenly.
4. Place the coated tilapia on a baking sheet lined with parchment paper. Drizzle with olive oil.
5. Bake for 12-15 minutes or until the fish is cooked through and the crust is golden brown.
Cooking Time: 12-15 minutes
Skinny Chocolate Chip Muffins
Get ready to satisfy your sweet tooth without sacrificing flavor or nutrition! These skinny muffins are packed with dark chocolate chips and a hint of coffee, making them the perfect treat for any time of day.
Ingredients:
– 1 1/2 cups whole wheat flour
– 1/2 cup rolled oats
– 1/4 cup unsweetened applesauce
– 1/4 cup plain Greek yogurt
– 1 large egg
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1 tablespoon instant coffee powder
– 1/2 cup dark chocolate chips (at least 70% cocoa)
– Optional: chopped nuts or shredded coconut for added crunch
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a medium bowl, whisk together flour, oats, baking powder, and salt.
3. In a large bowl, combine applesauce, yogurt, egg, and coffee powder. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and stir until just combined.
5. Fold in dark chocolate chips.
6. Divide batter evenly among muffin cups.
7. Bake for 20-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-22 minutes
Zucchini Noodles with Avocado Pesto
Elevate your pasta game with this refreshing and healthy recipe that combines the creaminess of avocado pesto with the nutty flavor of zucchini noodles.
Ingredients:
– 2 medium zucchinis
– 1 ripe avocado
– 1/4 cup fresh basil leaves
– 2 cloves garlic, minced
– 1/4 cup olive oil
– Salt and pepper to taste
– Grated Parmesan cheese (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. Spiralize the zucchinis into noodle-like strands.
3. In a blender or food processor, combine avocado, basil, garlic, and olive oil. Blend until smooth.
4. Toss the zucchini noodles with the avocado pesto, seasoning with salt and pepper to taste.
5. Serve immediately, topped with grated Parmesan cheese if desired.
Cooking Time: 15-20 minutes
Instant Pot Beef Stew
A hearty and comforting stew that’s perfect for a chilly evening, made easy with the Instant Pot.
Ingredients:
– 1 pound beef stew meat (such as chuck or round)
– 2 medium-sized potatoes, peeled and cubed
– 1 large onion, chopped
– 3 cloves garlic, minced
– 1 cup beef broth
– 1/2 cup red wine (optional)
– 1 tablespoon tomato paste
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Press the “Saute” button on the Instant Pot and heat the pot until it reads “HOT”.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
4. Add the potatoes, garlic, beef broth, red wine (if using), tomato paste, thyme, salt, and pepper. Stir to combine.
5. Close the lid and set the valve to “SEALING”. Press the “Meat/Stew” button or “Manual” mode and set the cooking time to 30 minutes at high pressure.
6. Let the pressure release naturally for 10 minutes before quick-releasing any remaining pressure.
Cooking Time: 40-45 minutes, including pressure release
Healthy Caesar Salad Wraps
Elevate your lunch game with these healthy and delicious Caesar salad wraps. By swapping traditional bread for large lettuce leaves, you’ll get a nutritious and filling meal that’s perfect for a busy day.
Ingredients:
– 4 large lettuce leaves
– 1/2 cup cooked chicken breast, diced
– 1/4 cup croutons (homemade or store-bought)
– 1/4 cup Caesar dressing (make your own or use store-bought)
– 1/2 cup shredded romaine lettuce
– 1/4 cup shaved parmesan cheese
– Salt and pepper to taste
Instructions:
1. Lay a large lettuce leaf flat on a surface.
2. Place 1-2 tablespoons of Caesar dressing in the center of the leaf.
3. Add diced chicken breast, croutons, shredded romaine lettuce, and shaved parmesan cheese on top of the dressing.
4. Fold the lettuce leaves over the filling to create a wrap shape.
5. Repeat with remaining ingredients.
Cooking Time: 5 minutes
Low-Carb Pizza Casserole
Satisfy your pizza cravings without the guilt with this low-carb casserole recipe, featuring a cauliflower crust and loaded with melted mozzarella and savory toppings.
Ingredients:
– 1 head of cauliflower
– 2 cups shredded mozzarella cheese
– 1 cup chopped pepperoni
– 1/2 cup chopped fresh basil
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Pulse the cauliflower in a food processor until it resembles rice.
3. Microwave the cauliflower “rice” for 4 minutes, stirring every minute, until it’s soft and cooked through.
4. Mix the cooked cauliflower with olive oil, salt, and pepper.
5. Press the cauliflower mixture into a 9×13-inch baking dish to form the crust.
6. Top the crust with mozzarella cheese, pepperoni, and basil.
7. Bake for 20-25 minutes or until the cheese is melted and bubbly.
Cooking Time: 20-25 minutes
Greek Yogurt Pancakes
Start your day with a delicious and healthy twist on traditional pancakes. These Greek yogurt pancakes are light, fluffy, and packed with protein!
Ingredients:
– 1 cup all-purpose flour
– 2 tablespoons sugar
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 1 cup plain Greek yogurt
– 1 large egg
– 1 tablespoon milk
– 2 tablespoons melted butter, cooled
– Optional: fresh berries or maple syrup for topping
Instructions:
1. In a bowl, whisk together flour, sugar, baking powder, and salt.
2. In a separate bowl, whisk together Greek yogurt, egg, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and stir until just combined (do not overmix).
4. Heat a non-stick skillet or griddle over medium heat.
5. Drop batter by 1/4 cupfuls onto the skillet or griddle.
6. Cook for 2-3 minutes, until bubbles appear on the surface and edges start to dry.
7. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 15-20 minutes (depending on the number of pancakes)
Coconut Flour Waffles
Start your day with a delicious and gluten-free breakfast treat using coconut flour waffles. These crispy on the outside, fluffy on the inside waffles are perfect for a weekend brunch or a quick weekday breakfast.
Ingredients:
– 1 cup coconut flour
– 2 eggs
– 1/4 cup unsweetened coconut milk
– 1/4 cup melted coconut oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a large bowl, whisk together coconut flour and eggs until smooth.
3. Add coconut milk, melted coconut oil, vanilla extract, and salt. Whisk until well combined.
4. Pour approximately 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-5 minutes or until waffles are golden brown.
6. Repeat with remaining batter.
Cooking Time: Approximately 15-20 minutes (depending on waffle iron capacity)
Peanut Butter Oatmeal Cookies
Satisfy your sweet tooth with these chewy cookies packed with peanut butter flavor and the wholesome goodness of oatmeal.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup creamy peanut butter
– 1/4 cup unsalted butter, softened
– 1/2 cup granulated sugar
– 1 egg
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour and oats. Set aside.
3. In a large bowl, cream peanut butter and butter until smooth. Gradually add sugar and mix until combined.
4. Beat in egg and vanilla extract.
5. Gradually add the dry ingredients (flour-oat mixture) to the wet ingredients and mix until a dough forms.
6. Scoop tablespoon-sized balls of dough onto the prepared baking sheet, leaving 2 inches between each cookie.
7. Bake for 10-12 minutes or until lightly golden.
Cooking Time: 10-12 minutes
Broccoli Cheese Soup
This comforting soup is a perfect blend of nutrients and flavors, making it a great addition to any meal.
Ingredients:
– 2 cups broccoli florets
– 2 tablespoons butter
– 1 onion, chopped
– 4 cups chicken or vegetable broth
– 1 cup heavy cream
– 1/2 cup grated cheddar cheese
– Salt and pepper, to taste
– Freshly ground nutmeg, to taste (optional)
Instructions:
1. In a large pot, melt butter over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add broccoli and cook for an additional 3-4 minutes, or until tender.
3. Pour in broth and bring mixture to a boil. Reduce heat and simmer for 10-12 minutes.
4. Use an immersion blender or transfer soup to a blender and puree until smooth.
5. Stir in heavy cream and grated cheddar cheese. Season with salt, pepper, and nutmeg (if using).
6. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 25-30 minutes
Sweet Potato Hash with Eggs
Start your day off right with this sweet and savory breakfast dish that combines the natural sweetness of sweet potatoes with the richness of scrambled eggs.
Ingredients:
– 2 large sweet potatoes, peeled and diced into 1-inch cubes
– 1 tablespoon olive oil
– Salt and pepper to taste
– 4 large eggs
– Optional: chopped fresh herbs like parsley or chives for garnish
Instructions:
1. Preheat oven to 400°F (200°C).
2. Place the sweet potato cubes on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Roast in the preheated oven for 20-25 minutes, or until tender and lightly caramelized.
3. While the sweet potatoes are roasting, crack the eggs into a bowl and whisk together with a fork. Season with salt and pepper to taste.
4. Remove the sweet potatoes from the oven and let them cool slightly.
5. Heat a non-stick skillet over medium heat. Pour in the egg mixture and scramble until cooked through.
6. Add the roasted sweet potato cubes to the skillet with the eggs. Stir gently to combine.
7. Serve hot, garnished with chopped fresh herbs if desired.
Cooking Time: 30-35 minutes
Lemon Garlic Shrimp Skillet
Lemon Garlic Shrimp Skillet: A bright and citrusy twist on a classic seafood dish. This recipe is perfect for a quick and delicious weeknight dinner.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cloves garlic, minced
– 1/4 cup freshly squeezed lemon juice
– 1 tablespoon olive oil
– 1 small onion, sliced
– 1 bell pepper, sliced
– Salt and pepper to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and sauté for 1 minute until fragrant.
3. Add the shrimp and cook for 2-3 minutes per side, or until pink and cooked through.
4. Remove the shrimp from the skillet and set aside.
5. Reduce heat to medium and add the sliced onion and bell pepper. Cook for 5 minutes, stirring occasionally, until tender.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Add the cooked shrimp back into the skillet and toss to coat with the lemon garlic sauce.
8. Serve hot, garnished with chopped parsley if desired.
Cooking Time: 15-20 minutes
Mexican Cauliflower Rice Bowls
Mexican Cauliflower Rice Bowls Recipe
Summary: A flavorful and nutritious twist on traditional rice bowls, this recipe combines the creaminess of cauliflower with the bold flavors of Mexico.
Ingredients:
– 1 head of cauliflower
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 teaspoon cumin
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Optional toppings: grilled chicken, sliced avocado, sour cream, salsa, cilantro
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Pulse the cauliflower in a food processor until it resembles rice.
4. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic; cook for 3-4 minutes or until softened.
5. Add processed cauliflower, vegetable broth, cumin, paprika, salt, and pepper to the skillet. Cook for 10-12 minutes or until the cauliflower is tender and lightly browned.
6. Divide cooked cauliflower mixture among bowls. Add desired toppings.
Cooking Time: 20-25 minutes
Slow Cooker Pulled Pork
A classic comfort food recipe that’s perfect for a busy day or a gathering with friends and family.
Ingredients:
– 2 pounds boneless pork shoulder
– 1/4 cup brown sugar
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 cup barbecue sauce
Instructions:
1. Season the pork shoulder with salt, black pepper, and brown sugar.
2. In a slow cooker, combine the seasoned pork, smoked paprika, and garlic powder.
3. Cook on low for 8 hours or high for 4 hours.
4. After 6 hours, stir in barbecue sauce.
5. Remove from heat and let rest for 10 minutes before shredding with two forks.
Cooking Time: 8-10 hours
Almond Flour Banana Bread
This gluten-free banana bread recipe is a perfect treat for those with dietary restrictions or simply looking for a healthier alternative. Made with almond flour, ripe bananas, and a hint of vanilla, this moist and delicious bread is sure to satisfy your cravings.
Ingredients:
– 1 1/2 cups almond flour
– 3 large ripe bananas, mashed
– 1/4 cup granulated sugar
– 1/2 teaspoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon vanilla extract
– 2 large eggs
– 1/4 cup melted coconut oil or unsalted butter
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9×5-inch loaf pan with non-stick cooking spray.
2. In a medium bowl, whisk together almond flour, sugar, baking powder, and salt.
3. In a large bowl, combine mashed bananas, eggs, melted coconut oil or butter, and vanilla extract. Stir until smooth.
4. Add the dry ingredients to the wet ingredients and mix until just combined.
5. Pour batter into prepared loaf pan and smooth top.
6. Bake for 45-50 minutes or until a toothpick inserted comes out clean.
7. Remove from oven and let cool on wire rack for 10 minutes before transferring to a plate.
Cooking Time: 45-50 minutes
Avocado Egg Salad
Elevate your classic egg salad with the creamy richness of avocado. This refreshing twist on a classic is perfect for a light and satisfying lunch or dinner.
Ingredients:
– 4 large eggs, hard-boiled and chopped
– 1 ripe avocado, diced
– 1/2 cup mayonnaise
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
– Chopped fresh herbs (such as parsley or chives) for garnish
Instructions:
1. In a medium bowl, combine chopped eggs, diced avocado, mayonnaise, and Dijon mustard.
2. Mix gently until all ingredients are well combined.
3. Season with salt and pepper to taste.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
5. Just before serving, garnish with chopped fresh herbs.
Cooking Time: None! This recipe is ready in just a few minutes of mixing and chilling.
Turkey and Cheese Roll-Ups
A classic combination of savory turkey and melted cheese wrapped up in a convenient roll-up perfect for lunch or snacks.
Ingredients:
– 1 pound sliced turkey breast
– 2 tablespoons cream cheese, softened
– 2 slices cheddar cheese
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
– Tortilla wraps (8-10 inches)
Instructions:
1. Lay a tortilla wrap flat on a clean surface.
2. Arrange 2-3 slices of turkey breast along the center of the tortilla, leaving a small border at each end.
3. Spread a tablespoon of cream cheese over the turkey.
4. Place a slice of cheddar cheese on top of the cream cheese.
5. Sprinkle with chopped parsley and season with salt and pepper to taste.
6. Fold one end of the tortilla over the filling, then roll up tightly but gently to form a neat cylinder.
7. Repeat with remaining ingredients to make additional roll-ups.
Cooking Time: None! These are ready-to-eat.
Chocolate Peanut Butter Smoothie
Get ready to treat yourself with this rich and creamy smoothie that combines the best of chocolate and peanut butter!
Ingredients:
– 1 ripe banana
– 2 tablespoons creamy peanut butter
– 2 tablespoons unsweetened cocoa powder
– 1 cup vanilla yogurt
– 1/2 cup milk
– 1 tablespoon honey
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the banana, peanut butter, and cocoa powder.
2. Blend until smooth, stopping to scrape down the sides of the blender as needed.
3. Add the vanilla yogurt, milk, and honey. Blend until well combined.
4. Taste and adjust sweetness or consistency as desired.
5. Pour into a glass and serve immediately.
Cooking Time: None! This is a quick and easy smoothie that’s ready in just minutes.
Summary
Get ready to impress your family with these 19 delicious Trim Healthy Mama recipes perfect for busy moms! From creamy chicken dishes and savory fish recipes, to decadent desserts and healthy twists on classic favorites, there’s something for everyone. Discover quick and easy meals like Instant Pot Beef Stew and Mexican Cauliflower Rice Bowls, as well as indulgent treats like Peanut Butter Oatmeal Cookies and Almond Flour Banana Bread. Whether you’re a busy mom or just looking for healthy meal ideas, these recipes are sure to please.
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