Are you tired of the same old sandwich routine? Look no further! We’ve got 20 mouth-watering turkey wrap recipes to spice up your lunchtime. From classic combinations to bold and adventurous flavors, there’s something on this list for everyone.
Whether you’re in the mood for a creamy avocado wrap or a spicy southwest-inspired meal, we’ve got you covered. Our turkey wraps are packed with flavor, texture, and plenty of opportunities to get creative with your favorite ingredients.
In this article, we’ll be counting down our top 20 turkey wrap recipes, from classic to crazy and everything in between. So go ahead, take a seat, and get ready to wrap up lunch in style!
Classic Turkey Avocado Wrap
A refreshing twist on the classic wrap, this recipe combines tender turkey breast with creamy avocado, crisp lettuce, and tangy tomato for a satisfying meal.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 2 ripe avocados, mashed
– 1 large flour tortilla
– 1/2 cup mixed greens (lettuce, spinach, arugula)
– 1 medium tomato, diced
– 1 tablespoon hummus
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast along the center of the tortilla, leaving a small border at each end.
3. Spread the mashed avocado over the turkey, followed by the mixed greens and diced tomato.
4. Drizzle the hummus over the top, seasoning with salt and pepper to taste.
5. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
Cooking Time: 0 minutes (just assemble and serve!)
Spicy Southwest Turkey Wrap
A flavorful twist on a classic wrap, this Spicy Southwest Turkey Wrap combines the savory taste of turkey with the bold flavors of Southwestern spices.
Ingredients:
– 1 lb cooked turkey breast, sliced
– 1/4 cup cream cheese, softened
– 2 tbsp chipotle peppers in adobo sauce, chopped
– 1 tsp cumin
– 1 tsp smoked paprika
– 1 large flour tortilla
– 1/2 cup shredded cheddar cheese
– 1/4 cup diced red bell pepper
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat a large skillet or griddle over medium-high heat.
2. In a small bowl, mix together cream cheese, chipotle peppers, cumin, and smoked paprika until smooth.
3. Spread the turkey slices with the spicy cream cheese mixture.
4. Place the tortilla in the skillet and top with turkey, cheddar cheese, and red bell pepper.
5. Cook for 2-3 minutes or until the cheese is melted and the tortilla is crispy.
6. Season with salt and pepper to taste.
7. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 10-12 minutes
Mediterranean Turkey Wrap with Hummus
A flavorful and healthy twist on the classic wrap, this Mediterranean-inspired dish combines juicy turkey, crunchy veggies, and creamy hummus for a satisfying snack or meal.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 1/2 cup hummus
– 1 large flour tortilla
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– 1/4 cup chopped cucumber
– 1/4 cup sliced red bell pepper
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Spread the hummus evenly over the center of the tortilla, leaving a small border around the edges.
3. Arrange the turkey slices on top of the hummus.
4. Add the feta cheese, parsley, cucumber, and red bell pepper around the turkey.
5. Season with salt and pepper to taste.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: None! This recipe is ready in just a few minutes.
BBQ Turkey and Coleslaw Wrap
Elevate your wrap game with this flavorful combination of tender BBQ turkey, refreshing coleslaw, and crispy tortilla.
Ingredients:
– 1 pound cooked turkey breast, shredded
– 1/4 cup BBQ sauce
– 1 cup coleslaw (store-bought or homemade)
– 2 large flour tortillas
– Lettuce leaves
– Tomato slices (optional)
Instructions:
1. In a medium bowl, combine shredded turkey and BBQ sauce. Mix well to coat.
2. Lay out one tortilla on a flat surface.
3. Spoon about half of the turkey mixture onto the center of the tortilla, leaving a 1-inch border around it.
4. Top with coleslaw, lettuce leaves, and tomato slices (if using).
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up tightly to form a wrap.
6. Repeat with remaining ingredients and serve immediately.
Cooking Time: 10 minutes
Turkey Cranberry Wrap with Brie
This delightful wrap combines the savory flavors of turkey and brie cheese with the sweet and tangy notes of cranberries, all wrapped up in a crispy tortilla.
Ingredients:
– 1 whole wheat tortilla
– 2 oz sliced turkey breast
– 1/4 cup cranberry sauce
– 1/4 cup crumbled brie cheese
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast along one edge of the tortilla, leaving a small border at the end.
3. Spoon the cranberry sauce over the turkey, leaving a small gap at the end.
4. Sprinkle the crumbled brie cheese and chopped parsley evenly over the filling.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap up tightly.
6. Slice in half and serve immediately.
Cooking Time: 5 minutes
Buffalo Turkey Wrap with Blue Cheese
Savor the spicy flavors of buffalo sauce and creamy blue cheese wrapped up in a juicy turkey breast.
Ingredients:
– 1 lb boneless, skinless turkey breast
– 1/4 cup Frank’s RedHot Buffalo Sauce
– 2 tbsp crumbled blue cheese (such as Gorgonzola or Roquefort)
– 1 large flour tortilla
– Lettuce, tomato, and red onion slices (optional)
Instructions:
1. Preheat oven to 375°F.
2. Place the turkey breast on a baking sheet lined with parchment paper.
3. Brush the buffalo sauce evenly over the turkey breast.
4. Bake for 15-20 minutes or until cooked through.
5. Meanwhile, toast the tortilla in the oven for 2-3 minutes.
6. Assemble the wrap by placing the sliced turkey breast onto the tortilla, followed by a sprinkle of blue cheese crumbles and any desired toppings (lettuce, tomato, red onion).
7. Serve immediately and enjoy!
Cooking Time: 20-25 minutes
Greek-Style Turkey Wrap with Tzatziki
Get ready to transport your taste buds to the Mediterranean with this refreshing and flavorful wrap, featuring juicy turkey, crunchy veggies, and a tangy tzatziki sauce.
Ingredients:
– 1 pound sliced cooked turkey breast
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/2 cup thinly sliced red onion
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 2 tablespoons tzatziki sauce (store-bought or homemade)
– 1 large flour tortilla
Instructions:
1. Lay the tortilla flat and spread the mixed greens, leaving a small border around the edges.
2. Add the sliced turkey breast, red onion, and feta cheese on top of the greens.
3. Drizzle the olive oil over the filling.
4. Spread the tzatziki sauce evenly over the wrap, making sure to cover all the filling.
5. Roll up the wrap tightly and slice in half.
Cooking Time: 5 minutes
Turkey Bacon Ranch Wrap
A flavorful and filling wrap perfect for a quick lunch or dinner. This recipe combines the savory flavors of turkey, bacon, and ranch dressing with crunchy lettuce and tomato.
Ingredients:
– 1 lb cooked turkey breast, sliced into thin strips
– 4 slices of bacon, crispy-cooked
– 2 tbsp ranch dressing
– 1 large flour tortilla
– 1/2 cup shredded iceberg lettuce
– 1/2 cup diced tomato
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast in the center of the tortilla, leaving a small border around the edges.
3. Top the turkey with crispy bacon slices.
4. Drizzle ranch dressing over the top of the bacon.
5. Add shredded lettuce and diced tomato around the edges of the wrap.
6. Sprinkle shredded cheddar cheese on top (if using).
7. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
Cooking Time: 5 minutes
Turkey Pesto Wrap with Sun-Dried Tomatoes
This flavorful wrap combines the savory taste of turkey breast with the richness of pesto, the sweetness of sun-dried tomatoes, and the crunch of fresh veggies. Perfect for a quick and satisfying meal or snack.
Ingredients:
– 1 lb cooked turkey breast, sliced
– 2 tbsp pesto
– 1/4 cup sun-dried tomatoes, chopped
– 1 large flour tortilla
– 1/2 cup mixed greens
– 1/4 cup crumbled feta cheese (optional)
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Spread 1 tbsp of pesto on one half of the tortilla, leaving a small border at the top.
3. Arrange the sliced turkey breast on top of the pesto.
4. Sprinkle the chopped sun-dried tomatoes and mixed greens over the turkey.
5. If using feta cheese, crumble it on top.
6. Fold the other half of the tortilla to form a half-moon shape.
7. Serve immediately.
Cooking Time: 0 minutes (no cooking required)
Thai-Inspired Turkey Wrap with Peanut Sauce
A flavorful and refreshing twist on traditional turkey wraps, this recipe combines juicy turkey breast with creamy peanut sauce, crunchy vegetables, and fragrant Thai herbs.
Ingredients:
– 1 lb cooked turkey breast, sliced
– 2 tablespoons peanut butter
– 2 tablespoons soy sauce
– 2 tablespoons honey
– 1 tablespoon lime juice
– 1/4 cup chopped cilantro
– 1/4 cup chopped cucumber
– 1/4 cup chopped bell peppers
– 1 large flour tortilla
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together peanut butter, soy sauce, honey, and lime juice until smooth.
2. Grill or sauté the sliced turkey breast until heated through.
3. Spread the peanut sauce on the center of the tortilla, leaving a 1-inch border around edges.
4. Add the cooked turkey breast on top of the peanut sauce, followed by chopped cilantro, cucumber, and bell peppers.
5. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat package.
6. Serve immediately and enjoy!
Cooking Time: 10 minutes
Turkey Caesar Wrap with Parmesan
Elevate your lunch game with this flavorful wrap that combines the classic flavors of a Caesar salad with tender turkey and gooey Parmesan.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 1 large flour tortilla
– 2 tablespoons Caesar dressing
– 1/4 cup shaved Parmesan cheese
– 1 cup romaine lettuce, chopped
– 1/4 cup croutons (store-bought or homemade)
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a work surface.
2. Arrange the sliced turkey breast along the center of the tortilla, leaving a small border at either end.
3. Drizzle the Caesar dressing over the turkey.
4. Sprinkle the chopped romaine lettuce and croutons on top of the turkey.
5. Sprinkle the shaved Parmesan cheese evenly over the filling.
6. Season with salt and pepper to taste.
7. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a tight cylinder.
Cooking Time: 5 minutes
Turkey and Mango Wrap with Chipotle Mayo
A flavorful twist on traditional wraps, this recipe combines the savory taste of turkey with the sweetness of mango and a spicy kick from chipotle mayonnaise.
Ingredients:
– 1 pound sliced cooked turkey breast
– 2 ripe mangos, diced
– 1/4 cup chipotle mayonnaise (see below for recipe)
– 4 large flour tortillas
– Mixed greens
– Salt and pepper to taste
– Optional toppings: red onion, cilantro, crumbled feta cheese
Chipotle Mayonnaise Recipe:
– 1/2 cup mayonnaise
– 2 tablespoons chipotle peppers in adobo sauce, finely chopped
– 1 tablespoon lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix together turkey, mango, and chipotle mayonnaise.
3. Warm tortillas according to package instructions or by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
4. Assemble wraps by spreading a portion of the turkey-mango mixture onto each tortilla, followed by mixed greens and any desired toppings.
5. Serve immediately.
Cooking Time: 10 minutes
Turkey Spinach Wrap with Feta
A flavorful and healthy wrap filled with roasted turkey, fresh spinach, and tangy feta cheese.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 2 cups fresh baby spinach leaves
– 1/4 cup crumbled feta cheese
– 1 large flour tortilla
– 2 tablespoons olive oil
– Salt and pepper to taste
– Optional: lemon wedges for serving
Instructions:
1. Preheat oven to 375°F (190°C).
2. Lay the tortilla flat on a baking sheet.
3. Spread half of the spinach leaves evenly over the center of the tortilla, leaving a 1-inch border around the edges.
4. Arrange the sliced turkey breast on top of the spinach.
5. Sprinkle crumbled feta cheese over the turkey.
6. Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
7. Drizzle with olive oil and season with salt and pepper to taste.
8. Serve warm or at room temperature.
Cooking Time: 10-12 minutes
Turkey Club Wrap with Lettuce and Tomato
A classic combination of flavors and textures, this Turkey Club Wrap is a satisfying meal or snack. With the crunch of crispy lettuce and juicy tomato, paired with savory turkey and melted cheese, you’ll be hooked!
Ingredients:
– 1 large flour tortilla
– 2 oz cooked turkey breast
– 1/4 cup shredded cheddar cheese
– 1/2 cup crispy lettuce leaves
– 1 medium tomato, sliced
– 1 tbsp mayonnaise (optional)
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the cooked turkey breast down the center of the tortilla, leaving a small border at each end.
3. Top the turkey with shredded cheese, crispy lettuce leaves, and sliced tomato.
4. Drizzle with mayonnaise (if using).
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap to form a neat package.
6. Serve immediately and enjoy!
Cooking Time: 2-3 minutes (prep time), 0 minutes (cooking time)
Turkey Apple Wrap with Honey Mustard
A sweet and savory combination of flavors, this Turkey Apple Wrap with Honey Mustard is perfect for a quick lunch or snack.
Ingredients:
– 1 whole wheat tortilla
– 2 oz sliced turkey breast
– 1/2 apple, sliced
– 2 tbsp honey mustard
– 1 cup mixed greens
– 1/4 cup shredded cheddar cheese (optional)
Instructions:
1. Lay the tortilla flat and arrange the sliced turkey breast along one edge.
2. Top with sliced apple and a sprinkle of mixed greens.
3. Drizzle the honey mustard over the top, making sure to cover the entire surface.
4. If using cheese, sprinkle it over the honey mustard.
5. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a tight cylinder.
6. Serve immediately or store in an airtight container for up to 2 hours.
Cooking Time: 0 minutes (assembly only)
Turkey and Guacamole Wrap
A flavorful and refreshing wrap that combines the savory taste of turkey with the creamy richness of guacamole.
Ingredients:
– 1 whole wheat tortilla
– 2 oz cooked turkey breast, sliced
– 1/4 cup guacamole
– 1/4 cup shredded lettuce
– 1/4 cup diced tomatoes
– 1 tablespoon hummus
– Salt and pepper to taste
Instructions:
1. Lay the tortilla flat on a clean surface.
2. Arrange the sliced turkey breast along the center of the tortilla, leaving a small border at each end.
3. Spread the guacamole over the turkey, followed by the shredded lettuce and diced tomatoes.
4. Drizzle the hummus over the top in a zig-zag pattern.
5. Season with salt and pepper to taste.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll the wrap into a neat cylinder.
Cooking Time: 0 minutes (assemble just before serving)
Turkey Veggie Wrap with Ranch Dressing
Savor a satisfying and flavorful wrap filled with juicy turkey, crunchy veggies, and creamy ranch dressing.
Ingredients:
– 1 boneless, skinless turkey breast, sliced into thin strips
– 1 large flour tortilla
– 1/2 cup mixed greens (lettuce, spinach, arugula)
– 1/2 cup sliced cucumber
– 1/4 cup sliced red bell pepper
– 2 tablespoons ranch dressing
– Salt and pepper to taste
Instructions:
1. Preheat a non-stick skillet or griddle over medium heat.
2. Add the turkey strips and cook until browned, about 3-4 minutes per side.
3. Warm the tortilla in the microwave for 20 seconds or in the oven at 350°F (175°C) for 2 minutes.
4. Assemble the wrap by spreading ranch dressing on the tortilla, followed by mixed greens, sliced turkey, cucumber, and red bell pepper.
5. Season with salt and pepper to taste.
Cooking Time: 10-12 minutes
Turkey and Cranberry Cream Cheese Wrap
Elevate your lunch game with this flavorful wrap that combines the savory taste of turkey, sweet cranberries, and creamy cream cheese.
Ingredients:
– 1 large flour tortilla
– 2 oz sliced turkey breast
– 1/4 cup chopped fresh cranberries
– 2 tbsp cream cheese softened
– 1 tsp honey
– Salt and pepper to taste
– Fresh lettuce leaves for garnish
Instructions:
1. Spread the softened cream cheese evenly over the center of the tortilla, leaving a 1-inch border.
2. Top with sliced turkey breast, chopped cranberries, and a drizzle of honey.
3. Sprinkle with salt and pepper to taste.
4. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll up the wrap tightly.
5. Garnish with fresh lettuce leaves and serve.
Cooking Time: 2 minutes
Turkey and Sweet Potato Wrap with Chipotle Dressing
A flavorful and filling wrap that combines the savory taste of turkey, sweet potatoes, and crispy bacon, all wrapped up in a spicy chipotle dressing.
Ingredients:
– 1 pound cooked turkey breast, sliced
– 2 medium sweet potatoes, baked and diced
– 6 slices of cooked bacon, crumbled
– 1 large flour tortilla
– Chipotle dressing (see below for recipe)
– Lettuce, tomato, and avocado (optional)
Chipotle Dressing:
– 1/2 cup mayonnaise
– 1/4 cup sour cream
– 1 tablespoon lime juice
– 1 teaspoon chipotle peppers in adobo sauce
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. Slice the sweet potatoes into 1-inch cubes and bake for 20-25 minutes, or until tender.
3. In a large skillet, cook the bacon over medium heat until crispy. Remove from heat and set aside.
4. Warm the tortilla in the microwave for 10-15 seconds.
5. Assemble the wrap by spreading chipotle dressing on the tortilla, followed by sliced turkey, sweet potatoes, and crumbled bacon.
6. Add lettuce, tomato, and avocado if desired.
7. Serve immediately.
Cooking Time: 25-30 minutes
Turkey and Quinoa Wrap with Lemon Vinaigrette
A refreshing twist on the classic wrap, this recipe combines juicy turkey breast with nutty quinoa and a tangy lemon vinaigrette dressing.
Ingredients:
– 1 cup cooked quinoa
– 2 oz sliced turkey breast
– 1/4 cup chopped red bell pepper
– 1/4 cup crumbled feta cheese
– 1 tablespoon olive oil
– 2 tablespoons freshly squeezed lemon juice
– Salt and pepper to taste
– Whole wheat tortilla (for wrapping)
Instructions:
1. In a medium bowl, combine cooked quinoa, sliced turkey breast, red bell pepper, and feta cheese.
2. In a small bowl, whisk together olive oil and lemon juice to make the vinaigrette.
3. Add the vinaigrette to the quinoa mixture and toss to coat.
4. Lay the whole wheat tortilla flat and spoon the quinoa mixture onto one half of the tortilla.
5. Fold the other half over the filling to form a wrap.
6. Serve immediately or store in an airtight container for up to 24 hours.
Cooking Time: 10-15 minutes
Summary
Looking for a quick and easy lunch idea? Look no further! This article features 20 mouth-watering turkey wrap recipes to spice up your mealtime routine. From classic combos like avocado and hummus, to bold flavors like buffalo blue cheese and spicy southwest, there’s something for everyone. Try a Mediterranean-inspired wrap with feta and tzatziki, or go sweet and savory with cranberry brie. Whether you’re in the mood for comfort food or international flair, these turkey wraps are sure to satisfy your cravings.
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