When it comes to satisfying your cravings, sandwiches are always a great option. But sometimes, you want more than just bread and butter – you want flavor, texture, and excitement on every bite. That’s where these 19 delicious vegetarian sandwich recipes come in! From classic combinations like avocado and hummus to more adventurous options like grilled portobello mushrooms and roasted red peppers, we’ve got a veggie-packed treat for every occasion.
Whether you’re looking for a quick lunch or a satisfying snack, our collection of vegetarian sandwiches is sure to inspire your next meal. So go ahead, get creative, and build the perfect sandwich – your taste buds will thank you!
**Here are just a few of the mouthwatering options we’ll be exploring:**
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Avocado and Hummus Veggie Sandwich
Savor the delicious flavors of this vegetarian sandwich, combining creamy avocado, tangy hummus, crunchy veggies, and soft bread.
Ingredients:
– 2 slices whole wheat bread
– 1 ripe avocado, mashed
– 2 tbsp hummus
– 1/2 cup mixed greens (arugula, spinach, lettuce)
– 1/4 cup sliced red bell pepper
– 1/4 cup sliced cucumber
– Salt and pepper to taste
– Optional: sprouts or chopped fresh herbs for garnish
Instructions:
1. Lay the bread slices on a flat surface.
2. Spread one slice with mashed avocado, leaving a small border around the edges.
3. Top the avocado with hummus, spreading evenly.
4. Add mixed greens, red bell pepper, and cucumber on top of the hummus.
5. Season with salt and pepper to taste.
6. Assemble the sandwich by placing the second bread slice on top.
Cooking Time: 0 minutes (assembled sandwich is ready in no time!)
Cucumber and Cream Cheese Tea Sandwich
Refresh your afternoon with this delightful and easy-to-make tea sandwich. Crunchy cucumber, creamy cream cheese, and soft bread come together for a perfect bite.
Ingredients:
– 1 large cucumber, sliced into thin rounds
– 8 oz cream cheese, softened
– 4 slices of white bread (preferably soft and fresh)
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. Lay a slice of bread on a flat surface.
2. Spread a small amount of cream cheese onto the bread.
3. Place 1-2 cucumber slices on top of the cream cheese.
4. Season with salt and pepper to taste.
5. Top with another slice of bread to create a sandwich.
6. Repeat for remaining sandwiches.
Cooking Time: None! This is a no-cook recipe, perfect for a quick snack or tea party.
Grilled Portobello Mushroom Sandwich
A delicious vegetarian option that’s perfect for a quick lunch or dinner. This recipe brings together the earthy flavor of portobello mushrooms, melted cheese, and crispy bread.
Ingredients:
– 2 large portobello mushrooms
– 1 tablespoon olive oil
– 1 small onion, thinly sliced
– 2 cloves garlic, minced
– 1 teaspoon balsamic vinegar
– Salt and pepper to taste
– 4 slices of bread ( Ciabatta or baguette work well)
– 2 tablespoons butter, softened
– 2 slices of cheddar cheese
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a small bowl, mix together olive oil, onion, garlic, and balsamic vinegar.
3. Brush the mixture onto both sides of the mushrooms.
4. Grill the mushrooms for 3-4 minutes per side, or until they’re tender and slightly charred.
5. Meanwhile, butter one side of each bread slice.
6. Assemble the sandwiches by placing a mushroom on each bread slice, followed by a slice of cheese.
7. Top with another bread slice and serve immediately.
Cooking Time: 10-12 minutes
Caprese Sandwich with Balsamic Glaze
Experience the flavors of Italy with this simple yet elegant Caprese sandwich, elevated by a rich balsamic glaze.
Ingredients:
– 4 slices of good quality bread ( Ciabatta or Focaccia work well)
– 2 large tomatoes, sliced
– 8 oz fresh mozzarella cheese, sliced
– Fresh basil leaves
– Balsamic glaze (see below for recipe)
Balsamic Glaze Recipe:
– 1 cup balsamic vinegar
– 1/4 cup honey
Combine ingredients in a small saucepan and bring to a simmer over medium heat. Reduce by half, stirring occasionally.
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Assemble sandwiches by placing tomato and mozzarella slices on each bread slice, finishing with a basil leaf.
3. Grill sandwiches for 2-3 minutes per side, until cheese is melted and bread is toasted.
4. Drizzle balsamic glaze over the sandwiches while still warm.
Cooking Time: 10-12 minutes
Spicy Chickpea Salad Sandwich
This vibrant sandwich combines the creamy texture of chickpeas with a spicy kick from harissa and crunchy freshness from cucumber and lettuce.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 2 tbsp olive oil
– 1 tsp harissa
– 1/4 cup chopped red onion
– 1/4 cup diced cucumber
– 1/4 cup chopped fresh parsley
– Salt and pepper, to taste
– 4 slices whole wheat bread
– Lettuce leaves
Instructions:
1. In a medium bowl, whisk together olive oil, harissa, salt, and pepper.
2. Add the chickpeas and stir until coated with the spice mixture.
3. Stir in chopped onion, cucumber, and parsley.
4. Spread 1/4 cup of the chickpea salad on each bread slice.
5. Top with lettuce leaves and sandwich together.
Cooking Time: 15 minutes
Roasted Red Pepper and Pesto Panini
Roasted Red Pepper and Pesto Panini Recipe
Elevate your panini game with this flavorful combination of roasted red peppers, creamy pesto, and crispy bread.
Ingredients:
– 4-6 slices of artisanal bread (such as baguette or ciabatta)
– 2 large red bell peppers
– 1/4 cup of pesto
– 1 tablespoon of olive oil
– Salt and pepper to taste
– Fresh mozzarella cheese, sliced (optional)
Instructions:
1. Preheat the oven to 425°F (220°C).
2. Place the red bell peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper.
3. Roast the peppers in the oven for 30-40 minutes, or until charred and blistered.
4. Remove the peppers from the oven and let them cool.
5. Slice the roasted peppers into thin strips.
6. Assemble the panini by spreading a layer of pesto on each bread slice, then topping with roasted pepper strips and sliced mozzarella cheese (if using).
7. Cook in a panini press or grill for 2-3 minutes, until crispy and melted.
Cooking Time: 40-50 minutes
Mediterranean Veggie Wrap with Tzatziki
A flavorful and refreshing wrap filled with roasted vegetables, tangy tzatziki sauce, and crunchy cucumber. Perfect for a quick lunch or dinner.
Ingredients:
– 1 large flour tortilla
– 1/2 cup hummus
– 1/2 cup diced cucumber
– 1/2 cup roasted red bell pepper, sliced
– 1/4 cup chopped fresh parsley
– 1/4 cup crumbled feta cheese (optional)
– 1/4 teaspoon salt
– 1 tablespoon olive oil
– Tzatziki sauce (store-bought or homemade)
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss red bell pepper with olive oil, salt, and a pinch of black pepper on a baking sheet. Roast for 20-25 minutes or until tender.
3. Spread hummus along the center of the tortilla, leaving a 1-inch border on both sides.
4. Top with roasted red bell pepper, cucumber, parsley, and feta cheese (if using).
5. Drizzle tzatziki sauce over the filling.
6. Fold the bottom half of the tortilla up over the filling, then fold in the sides and roll into a neat wrap.
Cooking Time: 25 minutes
BBQ Pulled Jackfruit Sandwich
Transform ordinary sandwiches into extraordinary ones with this innovative recipe featuring tender and flavorful BBQ pulled jackfruit.
Ingredients:
– 1 (14 oz) can of jackfruit in brine, drained and chopped
– 1/4 cup of BBQ sauce
– 2 tbsp of apple cider vinegar
– 1 tsp of smoked paprika
– Salt and pepper to taste
– 4 hamburger buns
– Lettuce, tomato, pickles, cheese (optional)
Instructions:
1. Preheat the oven to 300°F (150°C).
2. In a large skillet, combine chopped jackfruit, BBQ sauce, apple cider vinegar, smoked paprika, salt, and pepper.
3. Cook over medium heat for about 5-7 minutes, stirring occasionally, until the jackfruit is coated in the sauce and tender.
4. Split hamburger buns in half and toast lightly.
5. Assemble sandwiches by placing a generous amount of BBQ pulled jackfruit onto each bun.
6. Add lettuce, tomato, pickles, and cheese (if using) for added flavor and texture.
7. Serve immediately.
Cooking Time: 20-25 minutes
Halloumi and Zucchini Sandwich
Transform the flavors of Greece into a satisfying sandwich with this simple recipe.
Ingredients:
– 4 slices of halloumi cheese, drained and cut into 1/2-inch thick slices
– 2 medium zucchinis, sliced into 1/4-inch thick rounds
– 4 tablespoons olive oil
– 2 cloves garlic, minced
– 4 hamburger buns or Ciabatta bread
– Salt and pepper to taste
– Optional: lettuce, tomato, red onion, and feta cheese for added flavor
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush both sides of the halloumi slices with olive oil and season with salt and pepper.
3. Grill the halloumi for 2-3 minutes per side, until golden brown and slightly charred.
4. In a separate pan, cook the zucchini slices in olive oil over medium heat for 3-4 minutes, or until tender and lightly browned.
5. Assemble the sandwiches by placing grilled halloumi and zucchini on each bun, and topping with garlic, salt, and pepper to taste.
Cooking Time: 10-12 minutes
Eggplant Parmesan Sandwich
Eggplant Parmesan Sandwich: A Twist on a Classic Italian-American Favorite
This recipe combines the rich flavors of eggplant, melted mozzarella, and tangy marinara sauce with the convenience of a sandwich. The result is a delicious and satisfying meal that’s perfect for lunch or dinner.
Ingredients:
– 2 large eggplants, sliced into 1/4-inch thick rounds
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1/2 cup marinara sauce
– 8 slices mozzarella cheese
– 4 crusty Italian bread rolls
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Dip eggplant slices in beaten eggs, then coat with breadcrumbs mixed with Parmesan cheese.
3. Heat a non-stick skillet with a small amount of olive oil over medium heat. Cook eggplant slices until golden brown, about 3-4 minutes per side.
4. Assemble sandwiches by spreading marinara sauce on the bottom bun, followed by an eggplant slice, a few mozzarella cheese shreds, and a sprinkle of parsley. Top with another bun.
5. Place sandwiches in the oven for 5-7 minutes or until cheese is melted and bubbly.
6. Serve immediately.
Cooking Time: 20-25 minutes
Greek Gyro-Style Veggie Pita
Transforming everyday veggies into a mouthwatering pita that’s reminiscent of Greek cuisine is easier than you think! This recipe brings together the perfect blend of Mediterranean flavors and textures, all wrapped up in a crispy pita.
Ingredients:
– 1 whole wheat pita
– 1/2 cup cooked chickpeas
– 1/2 cup sliced red bell pepper
– 1/4 cup chopped cucumber
– 1/4 cup crumbled feta cheese (optional)
– 2 tbsp olive oil
– 2 cloves garlic, minced
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix together chickpeas, bell pepper, cucumber, feta cheese (if using), olive oil, garlic, oregano, salt, and pepper.
3. Split the pita in half lengthwise and toast for about 5 minutes or until crispy.
4. Stuff each pita half with the veggie mixture, leaving a small border around the edges.
5. Garnish with chopped parsley and serve immediately.
Cooking Time: 10-12 minutes (including toasting time)
Vegan BLT with Coconut Bacon
Experience the classic combination of flavors with a twist using coconut bacon in this vegan take on the traditional BLT sandwich.
Ingredients:
– 4 slices whole wheat bread
– 1/2 cup coconut bacon (see notes)
– 2 large ripe tomatoes, sliced
– 2 tablespoons vegan mayonnaise
– 2 lettuce leaves
– Salt and pepper to taste
Instructions:
1. Toast the bread until lightly browned.
2. Spread one slice with vegan mayonnaise.
3. Top with a tomato slice, a few pieces of coconut bacon, and a lettuce leaf.
4. Assemble the sandwich by placing another toasted bread slice on top.
5. Repeat for the remaining sandwiches.
Cooking Time: 10 minutes
Notes:
To make coconut bacon, simply toast shredded coconut in a dry pan over medium heat until lightly browned and fragrant. Alternatively, you can use store-bought vegan bacon or omit it altogether if you prefer.
Spinach and Artichoke Grilled Cheese
Elevate the classic grilled cheese with a creamy spinach and artichoke twist. This recipe combines the savory flavors of melted cheese, wilted spinach, and tender artichokes for a satisfying sandwich.
Ingredients:
– 2 slices of bread (white or whole wheat)
– 1/4 cup cream cheese, softened
– 1/2 cup cooked spinach, chopped
– 1/2 cup canned artichoke hearts, drained and chopped
– 1/2 cup shredded mozzarella cheese
– Salt and pepper to taste
– Butter or non-stick cooking spray for the grill
Instructions:
1. Preheat a grill or grill pan to medium heat.
2. Butter one side of each bread slice.
3. On the unbuttered side of one slice, spread cream cheese.
4. Top with spinach, artichoke hearts, and mozzarella cheese.
5. Place the other bread slice, buttered side up, on top.
6. Grill for 2-3 minutes or until the bread is golden brown and the cheese is melted.
7. Flip and grill for an additional 2-3 minutes or until the other side is also toasted.
Cooking Time: 4-5 minutes
Enjoy your Spinach and Artichoke Grilled Cheese!
Sweet Potato and Black Bean Quesadilla Sandwich
A delicious twist on the classic quesadilla, this sweet potato and black bean version adds natural sweetness and a boost of fiber. Perfect for a quick lunch or dinner.
Ingredients:
– 2 large sweet potatoes, cooked and diced
– 1 can black beans, drained and rinsed
– 2 tablespoons olive oil
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon cumin
– Salt and pepper to taste
– 4 corn tortillas
– Shredded cheese (Monterey Jack or Cheddar work well)
– Optional toppings: diced tomatoes, shredded lettuce, sour cream, salsa
Instructions:
1. Preheat a large skillet over medium-high heat.
2. In a bowl, mix together sweet potatoes, black beans, olive oil, onion, garlic, and cumin.
3. Place a tortilla in the skillet and sprinkle with cheese.
4. Spoon about 1/4 cup of the sweet potato mixture onto half of the tortilla.
5. Fold the tortilla in half to enclose the filling.
6. Cook for 2-3 minutes or until the tortilla is crispy and the cheese is melted.
7. Flip and cook for an additional 2 minutes.
8. Repeat with remaining ingredients.
Cooking Time: 10-12 minutes
Thai Peanut Tofu Lettuce Wrap
Experience the bold flavors of Thailand with this creamy and crunchy wrap, featuring crispy tofu, tangy peanut sauce, and fresh lettuce.
Ingredients:
– 1 block extra-firm tofu, drained and cut into small cubes
– 2 tablespoons Thai peanut sauce (homemade or store-bought)
– 2 cups mixed greens (lettuce, spinach, arugula)
– 1/4 cup chopped cilantro
– 1 tablespoon soy sauce
– 1 tablespoon honey
– 1/4 teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 2 tablespoons chopped peanuts for garnish
Instructions:
1. In a small bowl, whisk together peanut sauce, soy sauce, honey, and red pepper flakes (if using).
2. Pan-fry the tofu cubes until golden brown and crispy.
3. Assemble the wrap by spreading a layer of peanut sauce on a large lettuce leaf, followed by a handful of mixed greens, crispy tofu, and chopped cilantro.
4. Season with salt and pepper to taste.
5. Garnish with additional peanuts and serve immediately.
Cooking Time: 15-20 minutes
Curried Chickpea Salad Sandwich
A flavorful and healthy twist on the classic sandwich, this Curried Chickpea Salad Sandwich is a perfect combination of creamy, spicy, and crunchy.
Ingredients:
– 1 can chickpeas, drained and rinsed
– 2 tbsp curry powder
– 1/4 cup plain Greek yogurt
– 1/4 cup chopped fresh cilantro
– 1/4 cup sliced red onion
– 1 jalapeño pepper, seeded and finely chopped
– 2 tsp lemon juice
– Salt and pepper to taste
– 4 slices whole wheat bread
– Lettuce leaves (optional)
Instructions:
1. In a medium bowl, mash chickpeas using a fork or a potato masher.
2. Add curry powder, yogurt, cilantro, onion, jalapeño, lemon juice, salt, and pepper to the bowl. Mix until well combined.
3. Assemble the sandwich by spreading about 1/4 cup of the curried chickpea salad on each slice of bread.
4. Top with lettuce leaves, if desired.
5. Serve immediately.
Cooking Time: 10-15 minutes
Sun-Dried Tomato and Pesto Ciabatta
A flavorful Italian-inspired bread filled with the sweetness of sun-dried tomatoes and the richness of pesto.
Ingredients:
– 1 1/2 cups all-purpose flour
– 1/4 cup warm water
– 1/4 teaspoon active dry yeast
– 1 tablespoon olive oil
– 1/2 cup sun-dried tomatoes, chopped
– 2 tablespoons pesto
– Salt, to taste
Instructions:
1. In a large mixing bowl, combine flour, warm water, and yeast. Mix until a shaggy dough forms.
2. Add olive oil, sun-dried tomatoes, and pesto. Mix until the dough comes together in a sticky ball.
3. Knead the dough on a floured surface for 5-7 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
5. Preheat oven to 375°F (190°C). Punch down the dough and shape into a ciabatta loaf.
6. Bake for 25-30 minutes, or until golden brown.
Cooking Time: 30-40 minutes
Caramelized Onion and Goat Cheese Sandwich
Elevate your sandwich game with the sweet and savory combination of caramelized onions and creamy goat cheese.
Ingredients:
– 1 large onion, thinly sliced
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 log goat cheese (chèvre), crumbled
– 4 slices artisanal bread (such as baguette or ciabatta)
– Fresh thyme leaves, chopped (optional)
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, cook the sliced onions over medium-low heat for 20-25 minutes, stirring occasionally, until they’re dark golden brown and caramelized.
3. Add the minced garlic and cook for an additional minute, stirring constantly.
4. Assemble the sandwiches by spreading a layer of caramelized onions on each bread slice, followed by a dollop of crumbled goat cheese.
5. Place the sandwiches under the broiler for 2-3 minutes, or until the cheese is melted and bubbly.
6. Remove from the oven and sprinkle with chopped thyme leaves (if using).
7. Serve immediately.
Cooking Time: 25-30 minutes
Rainbow Veggie Club Sandwich
This vibrant sandwich is a flavorful and healthy twist on the classic club sandwich, featuring a colorful medley of vegetables and fresh herbs.
Ingredients:
– 4 slices whole wheat bread
– 1 cup shredded carrot
– 1 cup sliced red bell pepper
– 1/2 cup sliced cucumber
– 1/2 cup crumbled feta cheese (optional)
– 1/4 cup chopped fresh parsley
– 2 tablespoons hummus
– Salt and pepper to taste
Instructions:
1. Preheat a panini press or grill to medium-high heat.
2. In a bowl, mix together carrot, red bell pepper, cucumber, and feta cheese (if using).
3. Spread one slice of bread with hummus. Top with a quarter of the vegetable mixture, followed by a few sprigs of parsley.
4. Repeat the layers two more times, finishing with a slice of bread on top.
5. Place the sandwich in the panini press or grill and cook for 3-4 minutes, or until crispy and golden.
6. Serve immediately and enjoy!
Cooking Time: 10-12 minutes
Summary
Get ready to elevate your lunch game with these 19 delicious vegetarian sandwich recipes! From classic combos like avocado and hummus to unique pairings like grilled portobello mushroom and caprese, there’s something for every occasion. Try making a cucumber and cream cheese tea sandwich for a dainty afternoon snack or a spicy chickpea salad sandwich for a satisfying meal on-the-go. Whether you’re in the mood for Mediterranean flavors or global twists, these veggie sandwiches are sure to satisfy your cravings and impress your friends.
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