Are you looking for a delicious and healthy snack to curb your cravings? Look no further than walnuts! These nutritious nuts are packed with omega-3s, antioxidants, and fiber, making them a great choice for snacking. But why settle for plain old walnuts when you can get creative with some amazing recipes? From sweet treats like maple glazed walnut snack mix and dark chocolate walnut bark, to savory snacks like spicy chili lime walnuts and rosemary garlic roasted walnuts, we’ve got 18 mouthwatering walnut snack recipes that are sure to satisfy your cravings.
In this article, we’ll dive into the world of walnut snacking and explore some tasty and healthy recipe ideas that you can make at home. Whether you’re a fan of sweet or savory snacks, we’ve got something for everyone.
Maple Glazed Walnut Snack Mix
Elevate your snack game with this sweet and savory mix featuring toasted walnuts, crunchy pretzels, and a hint of maple syrup. Perfect for movie nights, parties, or just a quick pick-me-up.
Ingredients:
– 1 cup mixed nuts (including walnuts)
– 1/2 cup pretzel rods
– 1/4 cup maple syrup
– 1 tablespoon brown sugar
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (175°C).
2. Line a baking sheet with parchment paper.
3. Spread the mixed nuts and pretzel rods on the prepared baking sheet.
4. In a small saucepan, combine maple syrup, brown sugar, vanilla extract, and salt. Heat over medium heat until sugar dissolves.
5. Pour the glaze over the nut mixture and toss to coat evenly.
6. Bake for 10-12 minutes or until the nuts are toasted and the pretzels are crispy.
7. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Honey Roasted Walnut Clusters
Elevate your snack game with these honey roasted walnut clusters, perfect for a quick indulgence or as a thoughtful gift. The combination of crunchy walnuts, sweet honey, and savory spices is sure to satisfy any craving.
Ingredients:
– 1 cup chopped walnuts
– 2 tablespoons honey
– 1 tablespoon brown sugar
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a bowl, mix together chopped walnuts, honey, brown sugar, cinnamon, and salt until well combined.
3. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, leaving about 2 inches of space between each cluster.
4. Roast for 15-20 minutes or until the clusters are golden brown and fragrant.
5. Remove from oven and let cool completely on a wire rack.
Cooking Time: 15-20 minutes
Spicy Chili Lime Walnuts
Elevate your snack game with these addictive Spicy Chili Lime Walnuts, perfect for munching on while watching the big game or as a healthy addition to your lunchbox.
Ingredients:
– 1 cup walnut halves
– 2 tablespoons olive oil
– 1 tablespoon lime juice
– 1 teaspoon chili powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, lime juice, chili powder, salt, and black pepper.
3. Add the walnut halves to the bowl and toss until evenly coated with the spice mixture.
4. Spread the walnuts on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes or until fragrant and slightly toasted.
6. Remove from oven and let cool completely.
Cooking Time: 10-12 minutes
Dark Chocolate Walnut Bark
Transform plain dark chocolate into a decadent treat by adding the earthy flavor of walnuts. This easy-to-make bark is perfect for gift-giving or satisfying your own sweet tooth.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 60% cocoa)
– 1/2 cup (60g) chopped walnuts
– 1 tablespoon (15ml) shortening (such as coconut oil or vegetable shortening)
Instructions:
1. Line a baking sheet with parchment paper.
2. Melt the dark chocolate chips in a double boiler or in the microwave in 30-second increments, stirring between each interval until smooth.
3. Stir in the chopped walnuts and shortening until well combined.
4. Pour the mixture onto the prepared baking sheet and spread evenly to about 1/4 inch (6mm) thickness.
5. Refrigerate for at least 30 minutes or until set.
6. Break into pieces and serve.
Cooking Time: 10-15 minutes (including refrigeration time)
Cinnamon Sugar Walnut Bites
These bite-sized treats are perfect for a quick snack or dessert. The combination of crunchy walnuts, sweet cinnamon sugar, and gooey butter is irresistible.
Ingredients:
– 1 cup all-purpose flour
– 1/2 cup granulated sugar
– 1/4 teaspoon salt
– 1/2 cup unsalted butter, softened
– 1/2 cup chopped walnuts
– 1 tablespoon ground cinnamon
– Confectioners’ sugar (for dusting)
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a medium bowl, whisk together flour, sugar, and salt.
3. Add softened butter and mix until a dough forms.
4. Fold in chopped walnuts and cinnamon.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 2 inches apart.
6. Bake for 12-14 minutes or until lightly golden.
7. Allow to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Cooking Time: 12-14 minutes
Walnut and Cranberry Energy Balls
These bite-sized energy balls are packed with nutritious ingredients to keep you fueled throughout the day. With a perfect blend of walnuts, cranberries, oats, and honey, they’re a delicious and healthy treat.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped walnuts
– 1/4 cup dried cranberries
– 1 tablespoon honey
– 1 tablespoon almond butter
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, walnuts, and cranberries.
2. In a small bowl, mix together honey and almond butter until smooth.
3. Add the honey-almond butter mixture to the dry ingredients and stir until well combined.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter.
5. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
Cooking Time: None! These energy balls are no-bake and ready to eat straight from the fridge.
Rosemary Garlic Roasted Walnuts
Elevate your snacking game with this aromatic and savory recipe that combines the earthy flavor of walnuts with the piney taste of rosemary and the pungency of garlic.
Ingredients:
– 1 cup walnut halves
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 2 sprigs fresh rosemary, chopped (about 1 tablespoon)
– Salt to taste
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a bowl, whisk together olive oil, garlic, and rosemary.
3. Add the walnut halves to the bowl and toss until evenly coated with the mixture.
4. Spread the walnuts in a single layer on a baking sheet.
5. Roast for 15-20 minutes or until fragrant and lightly browned.
6. Remove from oven and sprinkle with salt to taste.
Cooking Time: 15-20 minutes
Walnut and Oat Granola Bars
A crunchy and nutritious snack that’s perfect for on-the-go! These bars are packed with wholesome ingredients, including walnuts and rolled oats, to keep you energized and satisfied.
Ingredients:
– 2 cups rolled oats
– 1 cup chopped walnuts
– 1/2 cup honey
– 1/4 cup brown sugar
– 1/4 cup vegetable oil
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. Preheat oven to 325°F (165°C). Line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together oats, walnuts, and brown sugar.
3. In a separate bowl, whisk together honey, oil, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-25 minutes or until lightly golden.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-25 minutes
Vanilla Bean Candied Walnuts
Elevate your snacking game with these addictive candied walnuts infused with the warmth of vanilla bean. Perfect as a healthy-ish snack or added to salads, yogurt, or oatmeal.
Ingredients:
– 1 cup walnut halves
– 1/2 cup granulated sugar
– 1/4 cup light corn syrup
– 1/4 cup water
– 1 tsp vanilla extract
– 1/2 vanilla bean, split lengthwise
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium saucepan, combine sugar, corn syrup, and water. Bring to a boil over medium-high heat, then reduce heat to medium-low and simmer for 5 minutes.
3. Remove from heat and stir in vanilla extract. Add the split vanilla bean and let it steep for 10 minutes.
4. Strain the syrup into a bowl, discarding the vanilla bean. Add the walnut halves and toss until evenly coated.
5. Spread the walnuts on the prepared baking sheet and bake for 25-30 minutes or until caramelized and crunchy.
6. Remove from oven and let cool completely.
Cooking Time: 35-40 minutes
Walnut and Date Protein Bars
These no-bake protein bars combine the natural sweetness of dates with the earthy flavor of walnuts, making for a satisfying snack or post-workout treat. With only 5 ingredients and minimal preparation time, you can whip up a batch in no time.
Ingredients:
– 1 cup rolled oats
– 1/2 cup dates, pitted
– 1/4 cup chopped walnuts
– 1 scoop vanilla protein powder (about 30g)
– 1 tablespoon honey
Instructions:
1. In a food processor or blender, combine oats, dates, and walnuts. Process until well combined and the mixture resembles coarse crumbs.
2. Add the protein powder and honey to the processor. Blend until the mixture forms a sticky dough.
3. Press the dough into a lined or greased 8×8 inch baking dish.
4. Refrigerate for at least 30 minutes or until firm.
5. Cut into bars of desired size.
Cooking Time: None, as this is a no-bake recipe!
Orange Zest Walnut Snack Mix
Brighten up your snack routine with this citrusy mix of nuts, seeds, and dried fruit.
Ingredients:
– 1 cup mixed nuts (walnuts, almonds, pecans)
– 1/2 cup sunflower seeds
– 1/2 cup dried cranberries
– 1/4 cup orange zest (dried)
– 1 tablespoon honey
– Pinch of salt
Instructions:
1. Preheat oven to 350°F (180°C).
2. In a large bowl, mix together nuts, sunflower seeds, and dried cranberries.
3. Add the orange zest and stir until well combined.
4. Drizzle with honey and sprinkle with salt; toss until evenly coated.
5. Spread the mixture on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until fragrant and lightly toasted.
Cooking Time: 10-12 minutes
Enjoy your crunchy and flavorful Orange Zest Walnut Snack Mix!
Walnut and Coconut Bliss Balls
Satisfy your sweet tooth with these bite-sized treats that combine the richness of walnuts with the creamy sweetness of coconut. A perfect snack or dessert to enjoy on-the-go.
Ingredients:
– 1 cup rolled oats
– 1/2 cup walnut halves
– 1/4 cup shredded coconut
– 1/4 cup maple syrup
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a food processor, combine oats, walnuts, and coconut. Process until coarsely chopped.
2. In a separate bowl, mix together maple syrup, honey, and vanilla extract.
3. Add the wet ingredients to the dry mixture and process until well combined.
4. Use your hands to shape the mixture into small balls, about 1 inch in diameter. You should end up with around 12-15 bliss balls.
5. Place the bliss balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
Cooking Time: None required! These treats are best served fresh or stored in an airtight container in the refrigerator for up to 3 days.
Sea Salt and Caramel Walnuts
Elevate your snacking game with this easy-to-make recipe that combines the richness of caramel and the crunch of sea salt on toasted walnuts.
Ingredients:
– 1 cup walnut halves
– 1/2 cup granulated sugar
– 1/4 cup light corn syrup
– 1/4 cup water
– 1 tablespoon unsalted butter
– 1 teaspoon sea salt
– 1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a medium saucepan, combine sugar, corn syrup, and water. Place over medium heat and cook, stirring occasionally, until the mixture reaches 300°F (hard-ball stage).
3. Remove from heat and stir in butter, sea salt, and vanilla extract. Let cool slightly.
4. Add walnut halves to the caramel mixture and stir until coated.
5. Spread the walnuts on the prepared baking sheet and bake for 10-12 minutes or until lightly toasted.
6. Remove from oven and let cool completely. Break into clusters.
Cooking Time: 20-25 minutes
Walnut and Banana Chips Trail Mix
Elevate your snacking game with this sweet and savory mix of crunchy walnut chips, caramelized banana chips, and nutty goodness. Perfect for a quick energy boost or as a healthy snack on-the-go.
Ingredients:
– 1 cup walnut chips
– 1/2 cup banana chips (caramelized)
– 1/2 cup mixed nuts (almonds, cashews, pecans)
– 1/4 cup dried cranberries
– 1/4 cup dark chocolate chips
– Pinch of salt
Instructions:
1. In a large bowl, combine walnut chips, banana chips, and mixed nuts.
2. Add dried cranberries and dark chocolate chips; stir until well combined.
3. Sprinkle with a pinch of salt to balance the sweetness.
4. Serve immediately or store in an airtight container for up to 5 days.
Cooking Time: None! Just mix and enjoy.
Smoky Paprika Walnut Snacks
Elevate your snack game with these smoky paprika walnut bites, perfect for munching on the go. With only a few ingredients and minimal effort, you’ll be enjoying these addictive treats in no time.
Ingredients:
– 1 cup walnuts
– 2 tablespoons olive oil
– 1 tablespoon smoked paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 350°F (180°C). Line a baking sheet with parchment paper.
2. In a large bowl, whisk together olive oil, smoked paprika, salt, and black pepper.
3. Add the walnuts to the bowl and toss until evenly coated with the spice mixture.
4. Spread the walnut mixture onto the prepared baking sheet in a single layer.
5. Bake for 10-12 minutes or until fragrant and lightly toasted.
Cooking Time: 10-12 minutes
Yield: About 1 cup of snackable goodness
Walnut and Dark Chocolate Truffles
Elevate your dessert game with these luxurious truffles, combining the nutty flavor of walnuts with the deep richness of dark chocolate. Perfect for special occasions or as a indulgent treat.
Ingredients:
– 1 cup (200g) dark chocolate chips (at least 70% cocoa)
– 1/2 cup (60g) chopped fresh walnuts
– 1 tablespoon unsalted butter, softened
– 1 teaspoon vanilla extract
– Pinch of salt
Instructions:
1. In a double boiler or a heatproof bowl set over a pot of simmering water, melt the chocolate chips.
2. Remove from heat and stir in the chopped walnuts, softened butter, vanilla extract, and salt until well combined.
3. Cover and refrigerate for at least 30 minutes to allow the mixture to firm up.
4. Scoop out small portions (about 1 inch or 2.5 cm) and roll between your hands to shape into truffles.
5. Serve chilled, garnished with additional chopped walnuts if desired.
Cooking Time: None required! This recipe is a no-bake treat.
Walnut and Pumpkin Seed Clusters
These crunchy clusters are perfect for a healthy snack or as a topping for oatmeal or yogurt. The combination of walnuts, pumpkin seeds, and honey creates a deliciously sweet and savory treat.
Ingredients:
– 1/2 cup rolled oats
– 1/4 cup chopped walnuts
– 1/4 cup pumpkin seeds
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a medium bowl, mix together oats, walnuts, and pumpkin seeds.
3. In a small bowl, whisk together honey and vanilla extract.
4. Pour the honey mixture over the oat mixture and stir until well combined.
5. Drop rounded tablespoonfuls of the mixture onto the prepared baking sheet, about 2 inches apart.
6. Bake for 15-20 minutes or until lightly golden brown.
7. Remove from oven and let cool completely on a wire rack.
Cooking Time: 15-20 minutes
Lemon Poppy Seed Walnut Bites
Brighten up your snack time with these bite-sized treats that combine the sweetness of lemon and the crunch of walnuts, poppy seeds, and a hint of citrus.
Ingredients:
– 1 cup rolled oats
– 1/2 cup chopped walnuts
– 1/4 cup honey
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon apple cider vinegar
– 1/2 teaspoon vanilla extract
– 1/4 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon poppy seeds
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix together oats, walnuts, and poppy seeds.
3. In a separate bowl, whisk together honey, lemon juice, apple cider vinegar, vanilla extract, baking powder, and salt.
4. Pour wet ingredients into dry ingredients and stir until combined.
5. Drop by spoonfuls onto the prepared baking sheet, leaving about 2 inches of space between each bite.
6. Bake for 12-15 minutes or until lightly golden.
Cooking Time: 12-15 minutes
Summary
Get ready to go nutty with these 18 delicious walnut snack recipes! From sweet treats like Maple Glazed Walnut Snack Mix and Dark Chocolate Walnut Bark, to savory options like Rosemary Garlic Roasted Walnuts and Spicy Chili Lime Walnuts, there’s something for everyone. Plus, many of these recipes are healthy and perfect for snacking on-the-go. Try making Cinnamon Sugar Walnut Bites or Walnut and Cranberry Energy Balls for a tasty pick-me-up. With so many options, you’ll never get bored with the same old snack again!
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