Are you tired of sacrificing flavor for a healthy diet? Look no further! As part of our commitment to providing delicious and nutritious recipes, we’re excited to share with you 20 scrumptious Weight Watchers salad dressing recipes that are sure to tantalize your taste buds.
In this article, we’ll be exploring a wide range of flavors and ingredients that will take your salads from ordinary to extraordinary. From classic vinaigrettes to creamy dressings, each of these recipes has been carefully crafted to be not only delicious but also healthy and Weight Watchers-friendly.
So whether you’re a seasoned cook or just looking for some inspiration in the kitchen, we invite you to dive into our collection of 20 mouth-watering salad dressing recipes below. Let’s get started!
Lemon Herb Vinaigrette
Add a burst of citrusy flavor to your salads with this simple and tangy vinaigrette recipe. Made with fresh herbs and a squeeze of lemon, it’s perfect for dressing greens or using as a marinade.
Ingredients:
– 2 tablespoons freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh rosemary
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together lemon juice, garlic, rosemary, and parsley until well combined.
2. Slowly pour in olive oil while continuously whisking the mixture until it’s smooth and emulsified.
3. Season with salt and pepper to taste.
4. Use immediately or store in an airtight container in the refrigerator for up to 5 days.
Cook Time: None
Greek Yogurt Ranch Dressing
This refreshing dressing combines the tanginess of Greek yogurt with the savory flavors of ranch seasoning, perfect for dipping vegetables, grilled meats, or as a sauce for your favorite dishes.
Ingredients:
– 1 cup Greek yogurt
– 2 tablespoons ranch seasoning mix
– 1 tablespoon mayonnaise
– 1 tablespoon chopped fresh dill
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together the Greek yogurt, ranch seasoning mix, and salt until smooth.
2. Add the mayonnaise and whisk until fully incorporated.
3. Stir in the chopped fresh dill.
4. Taste and adjust the seasoning as needed.
Cooking Time: None! This dressing is ready to use immediately.
Balsamic Honey Mustard Dressing
This homemade dressing is a perfect blend of sweet, tangy, and savory flavors. With its thick and creamy texture, it’s perfect for drizzling over your favorite greens or using as a marinade.
Ingredients:
– 1/2 cup balsamic vinegar
– 1/4 cup honey
– 2 tablespoons Dijon mustard
– 1 tablespoon olive oil
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions:
1. In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard until smooth.
2. Slowly pour in the olive oil while continuously whisking the mixture until it’s fully incorporated.
3. Add the salt and black pepper, whisking until dissolved.
4. Taste and adjust the seasoning as needed.
Cook Time: 5 minutes
Storage: Store in an airtight container in the refrigerator for up to 2 weeks.
Avocado Lime Dressing
Add a burst of citrus flavor to your salads with this simple and delicious homemade dressing. This recipe combines the creaminess of avocado with the brightness of lime juice, perfect for topping mixed greens or using as a dip.
Ingredients:
– 3 ripe avocados
– 1/2 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 1 minced garlic clove
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine avocado, lime juice, and garlic. Blend until smooth.
2. With the blender or food processor still running, slowly pour in the olive oil through the top. Continue blending until fully incorporated.
3. Taste and adjust seasoning as needed.
4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None required! This dressing is best served chilled.
Skinny Caesar Dressing
Elevate your salad game with this healthier take on the classic Caesar dressing. By swapping heavy cream for Greek yogurt and reducing the amount of oil, you’ll get a creamy and tangy dressing without breaking the calorie bank.
Ingredients:
– 1/2 cup plain Greek yogurt
– 2 tablespoons freshly squeezed lemon juice
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– 1/2 teaspoon Worcestershire sauce
– 1/4 cup olive oil (or to taste)
– 1 clove garlic, minced
– Salt and pepper to taste
– Fresh parsley or dill for garnish (optional)
Instructions:
1. In a blender or food processor, combine Greek yogurt, lemon juice, apple cider vinegar, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper.
2. Blend until smooth and creamy.
3. With the blender or food processor running, slowly pour in olive oil in a thin stream.
4. Taste and adjust seasoning as needed.
5. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! This dressing is ready to use straight away.
Garlic Parmesan Dressing
Elevate your salads and sandwiches with this savory and aromatic Garlic Parmesan Dressing. Perfect for using up leftover garlic and parmesan cheese, this recipe is quick, easy, and packed with flavor.
Ingredients:
– 1/2 cup mayonnaise
– 1/4 cup grated parmesan cheese
– 3 cloves garlic, minced
– 1 tablespoon lemon juice
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a bowl, combine mayonnaise, parmesan cheese, garlic, lemon juice, and Dijon mustard.
2. Mix until smooth and creamy.
3. Season with salt and pepper to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld together.
Cooking Time: None! This dressing is ready to use straight away.
Maple Dijon Vinaigrette
Elevate your salad game with this sweet and tangy vinaigrette, perfect for dressing mixed greens, roasted vegetables, or as a marinade for grilled meats.
Ingredients:
– 2 tablespoons apple cider vinegar
– 2 tablespoons olive oil
– 1 tablespoon pure maple syrup
– 1 tablespoon Dijon mustard
– 1 teaspoon salt
– 0.5 teaspoon black pepper
Instructions:
1. In a small bowl, whisk together vinegar, mustard, and salt until smooth.
2. Slowly pour in the olive oil while continuously whisking until well combined.
3. Add maple syrup and whisk until fully incorporated.
4. Taste and adjust seasoning as needed.
Cooking Time: None required! Simply prepare the vinaigrette and store it in an airtight container in the refrigerator for up to 5 days.
Low-Fat Italian Dressing
This simple recipe makes a delicious and healthier alternative to traditional Italian dressing, perfect for salads, sandwiches, or as a marinade. With just 5 ingredients and no artificial preservatives, you’ll be enjoying the tangy flavor of Italy without the guilt.
Ingredients:
– 1/2 cup red wine vinegar
– 1/4 cup plain Greek yogurt
– 2 tablespoons olive oil
– 1 tablespoon chopped fresh parsley
– 1 teaspoon dried oregano
Instructions:
1. In a small bowl, whisk together vinegar and yogurt until smooth.
2. Add olive oil, parsley, and oregano; whisk until well combined.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Use immediately or store in the fridge for up to 5 days.
Cooking Time: None! Just mix and chill.
Cilantro Lime Dressing
Elevate your salads and veggies with this vibrant and flavorful dressing that combines the brightness of lime juice, the pungency of cilantro, and a hint of garlic.
Ingredients:
– 1/2 cup freshly chopped cilantro
– 1/4 cup freshly squeezed lime juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. In a blender or food processor, combine cilantro, lime juice, and garlic.
2. Blend until smooth, stopping to scrape down the sides as needed.
3. With the blender or processor still running, slowly pour in the olive oil through the top.
4. Continue blending until the dressing is well combined and emulsified.
5. Taste and adjust seasoning with salt as desired.
Cooking Time: 5 minutes
Raspberry Vinaigrette
Elevate your salads with a sweet and tangy Raspberry Vinaigrette. This easy-to-make condiment is perfect for adding a pop of flavor to any greens.
Ingredients:
– 1 cup fresh raspberries
– 2 tablespoons apple cider vinegar
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– 1/2 teaspoon honey
– Salt and pepper, to taste
Instructions:
1. Rinse the raspberries and remove any stems or leaves.
2. In a blender or food processor, puree the raspberries until smooth.
3. In a small bowl, whisk together the apple cider vinegar, Dijon mustard, and honey until well combined.
4. Add the olive oil to the vinegar mixture and whisk until emulsified.
5. Stir in the raspberry puree and season with salt and pepper to taste.
Cooking Time: None! This vinaigrette is ready to use immediately.
Tahini Lemon Dressing
Elevate your salads with this creamy and tangy Tahini Lemon Dressing! This recipe combines the rich flavor of tahini with a burst of citrus from fresh lemon juice, making it perfect for dressing greens or as a dip.
Ingredients:
– 1/2 cup tahini
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup water
– 2 tablespoons olive oil
– 1 teaspoon salt
– Optional: garlic powder to taste
Instructions:
1. In a blender or food processor, combine tahini, lemon juice, and water.
2. Blend until smooth and creamy, stopping to scrape down the sides of the blender as needed.
3. With the blender running, slowly pour in olive oil through the top.
4. Add salt and garlic powder (if using) and blend until well combined.
5. Taste and adjust seasoning as needed.
Cooking Time: 2-3 minutes
Spicy Sriracha Dressing
Elevate your salads and sandwiches with this bold and tangy Spicy Sriracha Dressing! With a kick of heat from sriracha sauce, this creamy dressing is perfect for those who like a little excitement in their meals.
Ingredients:
– 1/2 cup mayonnaise
– 1/4 cup plain Greek yogurt
– 2 tablespoons sriracha sauce
– 1 tablespoon apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. In a bowl, whisk together mayonnaise, Greek yogurt, and sriracha sauce until smooth.
2. Add apple cider vinegar, Dijon mustard, salt, and pepper. Whisk until well combined.
3. Refrigerate the dressing for at least 30 minutes to allow flavors to meld.
4. Taste and adjust seasoning as needed.
Cooking Time: None! Just whisk and chill.
Orange Ginger Dressing
Elevate your salads with this zesty and citrusy Orange Ginger Dressing, perfect for warm weather or any time you crave a flavor boost. This simple recipe combines the brightness of orange juice with the warmth of ginger for a deliciously unique taste experience.
Ingredients:
– 1/2 cup freshly squeezed orange juice
– 1/4 cup plain Greek yogurt
– 2 tablespoons honey
– 1 tablespoon grated fresh ginger
– 1 tablespoon apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine orange juice, yogurt, honey, and grated ginger.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Add apple cider vinegar and season with salt and pepper to taste.
4. Refrigerate for at least 30 minutes to allow flavors to meld.
Cooking Time: None! Simply blend and refrigerate.
Apple Cider Vinegar Dressing
This tangy and refreshing dressing is perfect for salads, vegetables, or as a marinade for grilled meats. With the added health benefits of apple cider vinegar, you’ll be treating your taste buds and body right!
Ingredients:
• 2 tablespoons apple cider vinegar
• 1 tablespoon olive oil
• 2 tablespoons plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1/2 teaspoon honey
• Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the apple cider vinegar, olive oil, Greek yogurt, Dijon mustard, and honey until smooth.
2. Season with salt and pepper to your liking.
3. Refrigerate for at least 30 minutes to allow flavors to meld.
4. Shake well before using.
Cooking Time: None! This dressing is ready in a flash!
Cucumber Dill Dressing
A refreshing and light dressing perfect for hot summer days, this Cucumber Dill Dressing is a great accompaniment to salads, sandwiches, or grilled meats. With the cooling effect of cucumber and the brightness of fresh dill, this recipe is sure to become a new favorite.
Ingredients:
– 1 large cucumber, peeled and seeded
– 1/2 cup plain Greek yogurt
– 1/4 cup chopped fresh dill
– 2 tablespoons lemon juice
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine cucumber, yogurt, dill, lemon juice, and salt.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. With the blender or food processor still running, slowly pour in the olive oil.
4. Taste and adjust seasoning as desired.
Cooking Time: 5 minutes
Peanut Lime Dressing
Elevate your salads with this creamy and tangy peanut lime dressing, perfect for adding a burst of flavor to any meal.
Ingredients:
– 1/2 cup creamy natural peanut butter
– 1/4 cup freshly squeezed lime juice
– 1 tablespoon honey
– 1 tablespoon soy sauce
– 1 teaspoon grated ginger
– 1/2 teaspoon garlic powder
– Salt and pepper, to taste
– 2 tablespoons water
Instructions:
1. In a blender or food processor, combine peanut butter, lime juice, honey, soy sauce, ginger, and garlic powder.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. With the blender or food processor still running, slowly add the water and continue blending until well combined.
4. Taste and adjust seasoning with salt and pepper if desired.
Cooking Time: None! This dressing is ready in just a few minutes.
Use immediately or store in an airtight container in the refrigerator for up to 5 days. Enjoy on salads, as a dip, or as a marinade for your favorite dishes!
Pomegranate Vinaigrette
Add a burst of flavor to your salads with this sweet and tangy pomegranate vinaigrette. Perfect for those looking for a unique and refreshing twist on traditional vinaigrettes.
Ingredients:
– 1/2 cup pomegranate juice
– 1/4 cup apple cider vinegar
– 2 tablespoons olive oil
– 1 teaspoon Dijon mustard
– 1/2 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together pomegranate juice, apple cider vinegar, Dijon mustard, and honey until well combined.
2. Slowly add olive oil while continuously whisking the mixture until smooth and emulsified.
3. Taste and adjust seasoning as needed with salt and pepper.
4. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! This vinaigrette is ready to use immediately.
Tomato Basil Dressing
Elevate your salads with this homemade Tomato Basil Dressing, bursting with the flavors of ripe tomatoes and fragrant basil.
Ingredients:
– 2 large ripe tomatoes, seeded and chopped
– 1/4 cup fresh basil leaves, chopped
– 1/2 cup mayonnaise
– 1 tablespoon white wine vinegar or apple cider vinegar
– 1 teaspoon Dijon mustard
– Salt and pepper to taste
Instructions:
1. In a blender or food processor, combine tomatoes, basil, mayonnaise, vinegar, Dijon mustard, salt, and pepper.
2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
3. Taste and adjust seasoning if desired.
Cooking Time: 5 minutes (mostly prep time)
Miso Sesame Dressing
This Japanese-inspired dressing combines the savory umami of miso paste with the nutty flavor of sesame oil, making it a perfect accompaniment to salads, noodle dishes, and grilled meats.
Ingredients:
– 2 tablespoons white miso paste
– 2 tablespoons tahini
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1/4 cup water
– 1/4 teaspoon grated ginger (optional)
Instructions:
1. In a small bowl, whisk together miso paste, tahini, and soy sauce until smooth.
2. Add rice vinegar, sesame oil, and water to the bowl. Whisk until well combined.
3. Taste and adjust seasoning as needed.
4. If desired, grate ginger over the dressing for added depth of flavor.
Cooking Time: 5 minutes
Yield: 1/2 cup (enough for 4-6 servings)
Champagne Vinaigrette
This effervescent vinaigrette is the perfect addition to any salad, adding a touch of sophistication and flavor. With its delicate balance of tangy acidity and subtle sweetness, it’s sure to delight your taste buds.
Ingredients:
– 2 tablespoons champagne vinegar
– 1 tablespoon olive oil
– 1 teaspoon Dijon mustard
– 1/2 teaspoon honey
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the champagne vinegar, Dijon mustard, and salt until well combined.
2. Slowly drizzle in the olive oil while continuously whisking until emulsified.
3. Add the honey and whisk until dissolved.
4. Taste and adjust seasoning as needed.
Cooking Time: 5 minutes
Yield: 1/4 cup (enough for 4-6 servings)
Summary
Get ready to elevate your salad game with these delicious and healthy Weight Watchers-approved salad dressings! From classic vinaigrettes to creamy ranch dressings, this collection of 20 recipes has got you covered. Try making Lemon Herb Vinaigrette for a bright and refreshing twist or opt for Greek Yogurt Ranch Dressing for a tangy and satisfying flavor. With a range of flavors from Balsamic Honey Mustard to Pomegranate Vinaigrette, there’s something for everyone. Whether you’re watching your weight or just looking for healthy meal ideas, these recipes are sure to please.
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