Are you tired of the same old boring chicken recipes? Do you want to add some excitement to your meal routine while still keeping your diet in check? Look no further! We’ve got 20 mouth-watering and nutritious baked chicken breast recipes that are sure to please even the pickiest eaters. From classic flavors like lemon garlic herb to spicy honey mustard, we’ve got a recipe for every taste bud.
And the best part? Each of these delicious recipes is designed with weight loss in mind, featuring healthy ingredients and portion control. Say goodbye to bland chicken breasts and hello to a world of flavor and nutrition. In this article, we’ll be sharing our top 20 favorite baked chicken breast recipes, each one packed with protein, vitamins, and minerals to help you reach your health goals.
Lemon Garlic Herb Baked Chicken Breast
Elevate your chicken game with this bright and citrusy recipe that combines the flavors of lemon, garlic, and herbs for a deliciously moist and aromatic dish.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 3 cloves garlic, minced
– 2 tbsp olive oil
– 2 tsp dried thyme
– 1 tsp dried rosemary
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, garlic, olive oil, thyme, and rosemary.
3. Place the chicken breasts in a shallow baking dish and brush the lemon mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Let it rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Spicy Honey Mustard Baked Chicken
Elevate your chicken game with this sweet and spicy twist! This recipe combines the richness of honey, the tanginess of mustard, and a hint of heat to create a mouth-watering dish that’s sure to please.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 1/4 cup whole-grain mustard
– 1 tablespoon apple cider vinegar
– 1 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, mustard, vinegar, garlic powder, paprika, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush the honey-mustard mixture evenly over both sides of the chicken.
4. Bake for 25-30 minutes or until cooked through.
5. Remove from oven and let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Baked Parmesan Crusted Chicken Breast
A classic Italian-inspired recipe with a crispy parmesan crust on top of tender and juicy chicken breast, perfect for a weeknight dinner or special occasion. This easy-to-make dish is sure to impress!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 egg, beaten
– 1/4 cup olive oil
– Salt and pepper, to taste
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together breadcrumbs, Parmesan cheese, garlic, and a pinch of salt.
3. Dip each chicken breast in the beaten egg, then coat in the breadcrumb mixture, pressing gently to adhere.
4. Place coated chicken breasts on a baking sheet lined with parchment paper, drizzle with olive oil, and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through and crispy on top.
Cooking Time: 25-30 minutes
Healthy Greek Yogurt Marinated Chicken
This recipe is a twist on traditional chicken marination, using the tanginess of Greek yogurt to add moisture and flavor. Perfect for a quick weeknight dinner or a weekend lunch.
Ingredients:
– 1 lb boneless, skinless chicken breasts
– 1 cup Greek yogurt
– 2 tbsp lemon juice
– 1 tsp olive oil
– 1 tsp garlic powder
– 1 tsp dried oregano
– Salt and pepper to taste
Instructions:
1. In a large bowl, whisk together yogurt, lemon juice, olive oil, garlic powder, and oregano.
2. Add the chicken breasts to the marinade and coat evenly.
3. Cover and refrigerate for at least 30 minutes or up to 4 hours.
4. Preheat grill or oven to medium-high heat.
5. Remove chicken from marinade, letting excess liquid drip off.
6. Cook chicken for 15-20 minutes or until cooked through.
7. Let rest for a few minutes before slicing and serving.
Cooking Time: 15-20 minutes
Balsamic Glazed Baked Chicken with Vegetables
Elevate your weeknight dinner game with this flavorful and easy-to-make recipe that combines the richness of balsamic glaze with the tenderness of baked chicken. Perfect for a quick and satisfying meal, this dish is sure to become a family favorite.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup balsamic vinegar
– 1/4 cup honey
– 2 tablespoons olive oil
– 1 large onion, sliced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together balsamic vinegar and honey until well combined.
3. Place chicken breasts on a baking sheet lined with parchment paper. Brush both sides with olive oil and season with salt and pepper.
4. Roast in the preheated oven for 20-25 minutes or until cooked through.
5. While chicken is cooking, toss sliced onion and bell pepper with olive oil, salt, and pepper. Spread on a separate baking sheet and roast for 15-20 minutes or until tender.
6. Brush balsamic glaze all over the baked chicken breasts during the last 10 minutes of cooking.
Cooking Time: 40-50 minutes
Coconut Curry Baked Chicken Breast
Elevate your chicken game with this flavorful and aromatic dish that combines the richness of coconut milk, the warmth of curry powder, and the tenderness of baked chicken breast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup plain Greek yogurt
– 1/4 cup coconut milk
– 2 tablespoons curry powder
– 1 tablespoon olive oil
– 1 teaspoon honey
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a medium bowl, whisk together yogurt, coconut milk, curry powder, olive oil, and honey.
3. Add salt and pepper to taste.
4. Place chicken breasts in a baking dish and brush the coconut curry mixture evenly over both sides of the chicken.
5. Bake for 25-30 minutes or until cooked through.
6. Garnish with fresh cilantro leaves if desired.
Cooking Time: 25-30 minutes
Pesto and Mozzarella Stuffed Chicken
Elevate your chicken game with this flavorful and impressive dish that combines the richness of pesto, creaminess of mozzarella, and tender chicken. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly made pesto (or store-bought)
– 8 oz fresh mozzarella cheese, sliced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together pesto and salt.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket. Stuff each breast with the pesto mixture.
4. Place mozzarella slices on top of the pesto, dividing evenly among the four breasts.
5. Drizzle olive oil over the cheese and season with pepper.
6. Bake for 25-30 minutes or until chicken is cooked through.
7. Serve warm and enjoy!
Cooking Time: 25-30 minutes
Healthy Buffalo Baked Chicken Breast
A spicy twist on classic baked chicken, this recipe combines the flavors of buffalo sauce and blue cheese crumbles with a crispy, baked crust. Perfect for a quick and easy dinner or lunch.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup buffalo wing sauce (low-fat)
– 1/4 cup crumbled blue cheese
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a small bowl, mix together buffalo wing sauce and crumbled blue cheese.
4. Place chicken breasts on the prepared baking sheet.
5. Brush the top of each chicken breast with the buffalo-blue cheese mixture.
6. Sprinkle garlic powder, salt, and pepper to taste.
7. Drizzle olive oil over the chicken breasts.
8. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Rosemary and Thyme Infused Chicken
Rosemary and Thyme Infused Chicken Recipe
Elevate your chicken game with this aromatic and flavorful recipe, perfect for a weeknight dinner or special occasion.
Ingredients:
– 1 1/2 pounds boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 4 sprigs of fresh rosemary, chopped
– 2 teaspoons fresh thyme leaves, chopped
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together olive oil, chopped rosemary, chopped thyme, and minced garlic.
3. Place the chicken breasts in a shallow baking dish and brush the herb mixture evenly over both sides of the chicken.
4. Season with salt and pepper to taste.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Garlic Butter Baked Chicken with Spinach
Elevate your dinner game with this simple yet impressive recipe that combines the richness of garlic butter with the nutritional benefits of spinach.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 cloves of garlic, minced
– 1/4 cup unsalted butter, softened
– 1/2 cup fresh spinach leaves
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together minced garlic and softened butter until well combined.
3. Place the chicken breasts on a baking sheet lined with parchment paper.
4. Spread the garlic butter mixture evenly over each chicken breast.
5. Top each chicken breast with fresh spinach leaves.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until the chicken is cooked through.
Cooking Time: 25-30 minutes
Low-Carb Almond Flour Crusted Chicken
A crispy and flavorful twist on traditional breaded chicken, this recipe uses almond flour to create a crunchy coating that’s perfect for low-carb diets. With just a few simple ingredients, you can enjoy a delicious and guilt-free meal.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 egg
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: garlic powder or paprika for added flavor
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a shallow dish, mix together almond flour and Parmesan cheese.
3. In a separate dish, whisk the egg.
4. Dip each chicken breast in the egg mixture, coating completely, then roll in the almond flour mixture to coat.
5. Place coated chicken on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt, pepper, and any desired additional seasonings.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Avocado Lime Baked Chicken Breast
Get ready to elevate your chicken game with this creamy and zesty Avocado Lime Baked Chicken Breast recipe! Moist and flavorful, this dish is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 ripe avocado, mashed
– 2 limes, juiced (about 2 tablespoons)
– 2 cloves of garlic, minced
– 1 teaspoon olive oil
– Salt and pepper to taste
– Fresh cilantro leaves for garnish (optional)
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together mashed avocado, lime juice, garlic, and salt.
3. Place chicken breasts in a shallow baking dish and brush the avocado-lime mixture evenly over both sides of the chicken.
4. Drizzle with olive oil and sprinkle with pepper to taste.
5. Bake for 25-30 minutes or until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. Garnish with fresh cilantro leaves, if desired.
Cooking Time: 25-30 minutes
Servings: 4
Herbed Quinoa Stuffed Chicken
Elevate your chicken dish with a flavorful quinoa filling and aromatic herbs. This recipe is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup cooked quinoa
– 1/2 cup chopped fresh parsley
– 1/4 cup chopped fresh thyme
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix cooked quinoa with parsley, thyme, and garlic.
3. Lay chicken breasts flat and make a horizontal incision to create a pocket. Stuff each breast with the quinoa mixture.
4. Drizzle olive oil over the chicken and season with salt and pepper.
5. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Tomato Basil Baked Chicken with Feta
Elevate your dinner game with this flavorful Tomato Basil Baked Chicken with Feta recipe. This simple yet impressive dish is perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 large tomatoes, diced
– 1/4 cup fresh basil leaves, chopped
– 1/2 cup crumbled feta cheese
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together diced tomatoes, chopped basil, garlic, salt, and pepper.
3. Place chicken breasts on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
4. Spoon the tomato-basil mixture evenly over each chicken breast, leaving a 1-inch border around edges.
5. Top with crumbled feta cheese.
6. Bake for 25-30 minutes or until chicken is cooked through and internal temperature reaches 165°F (74°C).
7. Serve hot and enjoy!
Cooking Time: 25-30 minutes
Honey Sriracha Glazed Chicken
Elevate your dinner game with this Honey Sriracha Glazed Chicken recipe, a perfect blend of sweet and spicy flavors. This dish is sure to impress your family and friends!
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup honey
– 1/4 cup sriracha sauce
– 2 tablespoons soy sauce
– 2 tablespoons brown sugar
– 1 tablespoon olive oil
– 2 cloves garlic, minced
– 1 teaspoon grated ginger
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together honey, sriracha sauce, soy sauce, brown sugar, and olive oil.
3. Add garlic and ginger; whisk until smooth.
4. Place chicken breasts in a shallow baking dish and brush the glaze evenly over both sides of the chicken.
5. Season with salt and pepper to taste.
6. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Mushroom and Swiss Stuffed Chicken
Elevate your chicken game with this flavorful and savory recipe that combines the richness of mushrooms and Swiss cheese with tender and juicy chicken. Perfect for a weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup sautéed mushrooms (button, cremini, or shiitake)
– 1/2 cup grated Swiss cheese
– 2 cloves garlic, minced
– 1 tablespoon butter
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a bowl, mix sautéed mushrooms, Swiss cheese, garlic, and thyme.
3. Lay chicken breasts flat and make a horizontal incision in each breast to create a pocket.
4. Stuff each breast with the mushroom mixture, dividing it evenly among the four breasts.
5. Dot the top of each breast with butter and season with salt and pepper.
6. Place stuffed chicken on a baking sheet lined with parchment paper and bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Cajun Spiced Baked Chicken Breast
Add a kick of spice to your meal with this flavorful Cajun spiced baked chicken breast recipe. Perfect for a quick and easy dinner, it’s sure to please even the pickiest eaters.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp Cajun seasoning blend
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 tbsp olive oil
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a small bowl, mix together Cajun seasoning blend, garlic powder, paprika, salt, and black pepper.
3. Place chicken breasts in a shallow baking dish and brush with olive oil.
4. Sprinkle the spice mixture evenly over both sides of the chicken breasts.
5. Bake for 25-30 minutes or until cooked through, internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before serving.
Cooking Time: 25-30 minutes
Healthy BBQ Baked Chicken with Sweet Potatoes
Savor the flavors of a summer barbecue without the guilt! This recipe combines juicy baked chicken and sweet potatoes, smothered in a tangy BBQ sauce for a deliciously healthy twist.
Ingredients:
– 2 lbs boneless, skinless chicken breasts
– 2 large sweet potatoes, peeled and cubed
– 1/4 cup BBQ sauce (homemade or store-bought)
– 2 tbsp olive oil
– Salt and pepper to taste
– Optional: your favorite herbs and spices
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potatoes with 1 tbsp olive oil, salt, and pepper.
3. Spread sweet potatoes on a baking sheet lined with parchment paper.
4. Place chicken breasts on the same baking sheet, leaving space between each breast.
5. Drizzle remaining 1 tbsp olive oil over chicken.
6. Brush BBQ sauce evenly over both sweet potatoes and chicken.
7. Bake for 35-40 minutes or until chicken is cooked through and sweet potatoes are tender.
Cooking Time: 35-40 minutes
Mediterranean Olive and Lemon Chicken
Experience the bright flavors of the Mediterranean with this simple and delicious chicken dish. Marinated in a zesty lemon-herb mixture and topped with Kalamata olives, this recipe is perfect for a quick weeknight dinner or special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1/2 cup freshly squeezed lemon juice
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tablespoon chopped fresh oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 1/4 cup pitted Kalamata olives, sliced
Instructions:
1. In a large bowl, whisk together lemon juice, olive oil, garlic, oregano, and thyme.
2. Add chicken breasts to the marinade, turning to coat evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours.
3. Preheat oven to 375°F (190°C).
4. Remove chicken from marinade, letting excess liquid drip off.
5. Place chicken on a baking sheet lined with parchment paper and top each breast with sliced olives.
6. Bake for 20-25 minutes or until cooked through.
Cooking Time: 20-25 minutes
Smoked Paprika and Rosemary Baked Chicken
A flavorful and aromatic twist on traditional baked chicken, this recipe combines the rich smokiness of paprika with the herbaceousness of rosemary. Perfect for a weeknight dinner or a special occasion.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tbsp smoked paprika
– 2 tbsp olive oil
– 2 sprigs fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. In a small bowl, mix together smoked paprika and olive oil.
3. Place chicken breasts on a baking sheet lined with parchment paper.
4. Brush the smoked paprika mixture evenly over both sides of the chicken.
5. Sprinkle chopped rosemary over the top of each breast.
6. Season with salt and pepper to taste.
7. Bake for 25-30 minutes or until cooked through.
Cooking Time: 25-30 minutes
Summary
Get ready to spice up your healthy eating routine with these 20 mouth-watering baked chicken breast recipes! From classic flavors like Lemon Garlic Herb and Pesto and Mozzarella Stuffed Chicken, to international twists like Coconut Curry and Mediterranean Olive and Lemon, there’s something for every taste bud. With a focus on weight loss and using fresh, wholesome ingredients, these recipes are sure to become your new go-to’s. Whether you’re looking for a quick weeknight dinner or a special occasion meal, this collection has got you covered. So go ahead, get baking, and start shedding those extra pounds!
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