Start your day off right with these 20 delicious and nutritious apple-based breakfast recipes. Apples are a great source of fiber, vitamins, and antioxidants, making them a perfect addition to your morning meal. From sweet treats like baked apple pancakes and apple cinnamon oatmeal, to savory options like apple spinach smoothies and apple avocado toast, there’s something for everyone in this collection.
Whether you’re looking for a quick and easy breakfast on-the-go or a more leisurely brunch option, these recipes are sure to inspire your morning meal. So go ahead, get creative with apples, and start your day off the right way!
[Insert images or links to full recipes here]
Apple Cinnamon Oatmeal
Start your day with a deliciously comforting bowl of apple cinnamon oatmeal, infused with the sweetness of apples and the warmth of cinnamon. This easy-to-make recipe is perfect for a quick breakfast or snack.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup water or milk (dairy or non-dairy)
– 1 tablespoon brown sugar
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/2 apple, diced (Granny Smith or your favorite variety)
– Optional: chopped nuts or raisins for added texture and flavor
Instructions:
1. In a medium saucepan, bring the water or milk to a simmer over medium heat.
2. Add the oats, brown sugar, cinnamon, and salt. Whisk until the mixture is smooth.
3. Reduce heat to low and cook for 5-7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and the mixture has thickened slightly.
4. Stir in the diced apple and cook for an additional 2 minutes, or until the apples are tender.
5. Serve warm, topped with chopped nuts or raisins if desired.
Cooking Time: 10-12 minutes
Baked Apple Pancakes
These fluffy pancakes are packed with the warmth of baked apples and a hint of cinnamon, perfect for a cozy breakfast or brunch. With minimal prep time and a few simple ingredients, you’ll be enjoying these sweet treats in no time!
Ingredients:
– 2 cups all-purpose flour
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1 cup milk
– 1 large egg
– 1/4 cup unsalted butter, melted
– 1/2 cup diced apples (about 1 medium apple)
– 1 tablespoon cinnamon sugar (a mix of granulated sugar and cinnamon)
Instructions:
1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with butter or cooking spray.
2. In a large bowl, whisk together flour, baking powder, and salt. In a separate bowl, combine milk, egg, and melted butter. Add diced apples and cinnamon sugar; stir until combined.
3. Pour wet ingredients into dry ingredients and mix until just combined (don’t overmix).
4. Pour batter into prepared baking dish and smooth top.
5. Bake for 20-25 minutes or until a toothpick inserted comes out clean.
Cooking Time: 20-25 minutes
Apple Chia Pudding
Combine the warmth of apples with the nutty goodness of chia seeds for a healthy and satisfying dessert or snack. This easy-to-make pudding is perfect for any time of day.
Ingredients:
– 1/2 cup chia seeds
– 1 cup unsweetened almond milk
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/2 cup diced apples (any variety)
– Pinch of salt
Instructions:
1. In a small bowl, mix together chia seeds and almond milk. Stir well to combine.
2. Add honey, vanilla extract, and salt. Mix until smooth.
3. Refrigerate for at least 2 hours or overnight to allow the pudding to thicken.
4. Just before serving, fold in diced apples.
5. Serve chilled, garnished with additional sliced apples if desired.
Cooking Time: 2 hours (or overnight)
Healthy Apple Smoothie Bowl
Kick-start your day with a nutritious and delicious apple smoothie bowl, packed with fiber-rich fruit, protein, and healthy fats.
Ingredients:
– 1 ripe apple, cored
– 1/2 cup frozen pineapple chunks
– 1/4 cup unsweetened almond milk
– 1 tablespoon chia seeds
– 1 tablespoon honey
– Pinch of salt
– Toppings: sliced almonds, shredded coconut, and fresh berries (optional)
Instructions:
1. Add apple, pineapple, almond milk, chia seeds, honey, and salt to a blender.
2. Blend on high speed until smooth and creamy.
3. Pour the mixture into a bowl.
4. Top with your preferred toppings, such as sliced almonds, shredded coconut, and fresh berries.
Cooking Time: 5 minutes
Enjoy your nutritious and tasty apple smoothie bowl!
Apple Yogurt Parfait
A refreshing and healthy dessert that combines the sweetness of apples with the creaminess of yogurt. This parfait is perfect for a quick treat or as a satisfying snack.
Ingredients:
– 1 cup plain yogurt (low-fat or non-fat)
– 2-3 sliced Granny Smith apples
– 1 tablespoon honey
– 1/4 teaspoon vanilla extract
– 1/4 cup granola (optional)
Instructions:
1. In a small bowl, mix together the yogurt, honey, and vanilla extract until well combined.
2. Cut the apple slices into bite-sized pieces.
3. Layer the yogurt mixture, apple pieces, and granola (if using) in a glass or parfait dish.
4. Repeat the layers one more time, ending with a layer of yogurt on top.
5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Cooking Time: None! This recipe is ready in just a few minutes.
Enjoy your delicious and healthy Apple Yogurt Parfait!
Apple Almond Butter Toast
Start your day off right with this simple yet satisfying breakfast recipe that combines the natural sweetness of apples with the nutty flavor of almond butter. This toast is perfect for a quick morning meal or an afternoon snack.
Ingredients:
– 2 slices whole grain bread (such as baguette or ciabatta)
– 1/4 cup almond butter
– 1 large apple, sliced into thin wedges
– Pinch of salt
– Optional: honey or maple syrup for extra sweetness
Instructions:
1. Toast the bread until lightly browned.
2. Spread one slice with almond butter, leaving a small border around the edges.
3. Arrange apple slices on top of the almond butter in a single layer.
4. Sprinkle with salt to balance out the sweetness.
5. If desired, drizzle with honey or maple syrup for an extra touch of flavor.
6. Assemble the other slice of toast and serve.
Cooking Time: 10 minutes
Apple Walnut Muffins
These moist and flavorful muffins are perfect for a cozy fall morning or as a snack any time of the year. The combination of crisp apples, crunchy walnuts, and warm spices will surely satisfy your sweet tooth.
Ingredients:
– 2 1/4 cups all-purpose flour
– 1 cup granulated sugar
– 2 teaspoons baking powder
– 1 teaspoon salt
– 1/2 cup unsalted butter, melted
– 1 large egg
– 1 cup diced apples (about 2-3 medium-sized apples)
– 1/2 cup chopped walnuts
– 1 teaspoon vanilla extract
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon ground nutmeg
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, sugar, baking powder, and salt.
3. Add melted butter, egg, apples, walnuts, vanilla extract, cinnamon, and nutmeg to the dry ingredients. Stir until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Cooking Time: 20-25 minutes
Apple Quinoa Breakfast Bowl
Start your day with a nutritious and flavorful breakfast bowl that combines the warmth of quinoa with the crunch of apples and the sweetness of cinnamon.
Ingredients:
– 1 cup cooked quinoa
– 1/2 cup diced apple (Granny Smith or Honeycrisp work well)
– 1 tablespoon honey
– 1/4 teaspoon ground cinnamon
– 1/4 teaspoon vanilla extract
– Pinch of salt
– 1 tablespoon chopped walnuts (optional)
Instructions:
1. In a medium bowl, combine cooked quinoa, diced apple, and a pinch of salt.
2. In a small bowl, whisk together honey, cinnamon, and vanilla extract until well combined.
3. Pour the honey mixture over the quinoa mixture and toss to coat.
4. Top with chopped walnuts, if using.
5. Serve immediately and enjoy!
Cooking Time: 10-15 minutes (includes cooking time for quinoa)
Apple Cinnamon French Toast
Start your day with a sweet and satisfying breakfast treat that combines the warmth of cinnamon and the crunch of fresh apple.
Ingredients:
– 4 slices of bread (preferably challah or brioche)
– 2 large eggs
– 1/2 cup milk
– 1/4 cup granulated sugar
– 1 tsp ground cinnamon
– 1/4 tsp salt
– 2 tbsp unsalted butter, melted
– 1 apple, peeled and thinly sliced
Instructions:
1. In a shallow dish, whisk together eggs, milk, sugar, cinnamon, and salt until well combined.
2. Heat a non-stick skillet or griddle over medium heat.
3. Dip each bread slice into the egg mixture, coating both sides evenly.
4. Place the coated bread slices on the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown.
5. While French toast is cooking, sauté sliced apples in a separate pan with butter until tender.
6. Serve warm French toast with sautéed apples spooned over the top.
Cooking Time: 12-15 minutes
Apple Spinach Breakfast Smoothie
Start your day with a nutrient-packed breakfast smoothie that combines the sweetness of apples with the earthiness of spinach.
Ingredients:
– 1 ripe apple, cored and chopped
– 2 cups fresh baby spinach leaves
– 1/2 cup plain Greek yogurt
– 1 tablespoon honey
– 1/2 teaspoon vanilla extract
– Ice cubes (as needed)
Instructions:
1. In a blender, combine the chopped apple, spinach leaves, Greek yogurt, honey, and vanilla extract.
2. Blend the mixture on high speed until smooth and creamy.
3. Add ice cubes if you prefer a thicker consistency.
4. Blend again until the ice is crushed and the smoothie is the desired thickness.
5. Pour into a glass and serve immediately.
Cooking Time: None! This smoothie is ready in just 2-3 minutes of blending time.
Apple Granola Bars
These chewy granola bars are packed with rolled oats, crunchy apples, and a hint of cinnamon, making them the perfect snack for on-the-go. With only 5 ingredients and 15 minutes of prep time, you can whip up a batch in no time!
Ingredients:
– 2 cups rolled oats
– 1 cup chopped dried apples (with no added preservatives)
– 1/4 cup honey
– 1 tablespoon brown sugar
– 1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 350°F (180°C). Line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together oats, chopped apples, and cinnamon.
3. In a separate bowl, combine honey and brown sugar. Microwave for 30 seconds or until smooth.
4. Pour the wet ingredients over the dry mixture and stir until well combined.
5. Press mixture into prepared baking dish.
6. Bake for 20-22 minutes or until lightly golden brown.
7. Remove from oven and let cool completely before cutting into bars.
Cooking Time: 20-22 minutes
Apple Peanut Butter Energy Bites
These bite-sized energy balls are packed with the natural sweetness of apples, the creaminess of peanut butter, and the wholesome goodness of oats. Perfect for a quick pick-me-up or post-workout snack.
Ingredients:
– 2 cups rolled oats
– 1 cup creamy peanut butter
– 1/2 cup chopped dried apple
– 1/4 cup honey
– 1/4 cup chia seeds
– Pinch of salt
Instructions:
1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.
2. Add the chopped dried apple and chia seeds. Mix until a dough forms.
3. Use your hands to shape the dough into small balls, about 1 inch in diameter. You should end up with around 12-15 energy bites.
4. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
5. Store in an airtight container in the refrigerator for up to 5 days.
Cooking Time: None! Simply mix, shape, and chill.
Apple Coconut Flour Pancakes
Start your day with a nutritious and tasty breakfast treat that combines the sweetness of apples with the nutty flavor of coconut flour. These pancakes are perfect for a quick morning meal or brunch.
Ingredients:
– 1 cup coconut flour
– 2 eggs
– 1/2 cup unsweetened almond milk
– 1/4 cup melted coconut oil
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup diced apples (about 1 medium apple)
– Honey or maple syrup for serving (optional)
Instructions:
1. In a large bowl, whisk together coconut flour, eggs, almond milk, melted coconut oil, baking powder, and salt.
2. Add diced apples to the mixture and stir until well combined.
3. Heat a non-stick skillet or griddle over medium heat.
4. Drop batter by 1/4 cupfuls onto the skillet.
5. Cook for 2-3 minutes, until bubbles appear on surface and edges start to dry.
6. Flip pancakes and cook for an additional 1-2 minutes, until golden brown.
Cooking Time: 4-6 minutes per batch
Apple Cinnamon Protein Waffles
Start your day with a nutritious and flavorful breakfast that combines the warmth of cinnamon with the crunch of apples. These Apple Cinnamon Protein Waffles are packed with protein, fiber, and wholesome ingredients to fuel your morning.
Ingredients:
– 1 cup rolled oats
– 1/2 cup almond flour
– 1/4 cup granulated sweetener (such as Swerve or Erythritol)
– 1 scoop vanilla protein powder (20g protein)
– 1 large egg
– 1/2 cup unsweetened apple sauce
– 1 tablespoon melted coconut oil
– 1 teaspoon ground cinnamon
– Pinch of salt
Instructions:
1. Preheat waffle iron according to manufacturer’s instructions.
2. In a bowl, whisk together oats, almond flour, sweetener, protein powder, and egg until smooth.
3. Add apple sauce, coconut oil, cinnamon, and salt; mix until combined.
4. Pour 1/4 cup of batter onto the center of the waffle iron.
5. Cook for 3-4 minutes or until the waffles are golden brown.
6. Repeat with remaining batter.
Cooking Time: 12-15 minutes (depending on waffle iron and batch size)
Apple Banana Breakfast Cookies
Start your day with a nutritious and tasty cookie that combines the natural sweetness of apples and bananas with wholesome ingredients. These soft-baked breakfast cookies are perfect for on-the-go or as a quick snack.
Ingredients:
– 2 ripe bananas, mashed
– 1 large apple, peeled and diced
– 1/2 cup rolled oats
– 1/4 cup brown sugar
– 1/2 cup whole wheat flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1 tablespoon honey
– 1/4 cup chopped walnuts (optional)
– 1 large egg
Instructions:
1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine mashed bananas, diced apple, oats, brown sugar, flour, baking powder, and salt. Mix until well combined.
3. Add honey, walnuts (if using), and egg. Mix until a dough forms.
4. Drop rounded tablespoonfuls of the dough onto the prepared baking sheet, about 2 inches apart.
5. Bake for 12-15 minutes or until lightly golden brown.
Cooking Time: 12-15 minutes
Apple Avocado Toast
Start your day with a nutritious and delicious breakfast that combines the creaminess of avocado with the crunch of apple and whole grain bread. This recipe is perfect for a quick and easy morning meal or as a healthy snack.
Ingredients:
– 2 slices of whole grain bread
– 1 ripe avocado, mashed
– 1/2 apple, sliced (Granny Smith or your favorite variety)
– 1 tablespoon honey
– Salt and pepper to taste
– Fresh thyme leaves for garnish (optional)
Instructions:
1. Toast the bread until lightly browned.
2. Spread the mashed avocado on top of the toast.
3. Arrange the apple slices on top of the avocado.
4. Drizzle with honey and sprinkle with salt and pepper to taste.
5. Garnish with fresh thyme leaves, if desired.
Cooking Time: 5 minutes
Apple Berry Breakfast Salad
A delicious and healthy breakfast option that combines sweet apples with tangy berries and crunchy granola. Perfect for a quick and easy morning meal!
Ingredients:
– 2 cups mixed greens (arugula, spinach, etc.)
– 1 cup diced apple (Granny Smith or other variety)
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 1/4 cup granola
– 1 tablespoon honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens.
2. Add the diced apple and mix well.
3. Top with the mixed berries.
4. Sprinkle the granola over the salad.
5. Drizzle with honey and season with salt and pepper to taste.
Cooking Time: 10 minutes
Apple Gingerbread Overnight Oats
Start your day with a delicious and comforting bowl of Apple Gingerbread Overnight Oats, packed with the flavors of autumn. This easy-to-make recipe is perfect for busy mornings or a cozy weekend brunch.
Ingredients:
– 1/2 cup rolled oats
– 1/2 cup unsweetened almond milk
– 1/4 cup chopped fresh apple (such as Granny Smith)
– 2 tablespoons honey
– 1 teaspoon ground ginger
– 1/4 teaspoon cinnamon
– Pinch of salt
– Optional: chopped walnuts or pecans for topping
Instructions:
1. In a mason jar or container, combine oats, almond milk, apple, honey, ginger, cinnamon, and salt.
2. Stir until well combined, then cover and refrigerate overnight (or for at least 4 hours).
3. In the morning, give the mixture a stir and add any desired toppings (such as nuts or additional fruit).
4. Serve chilled and enjoy!
Cooking Time: None – prepare ahead of time and serve chilled.
Apple Carrot Breakfast Muffins
These Apple Carrot Breakfast Muffins are packed with wholesome ingredients and sweet flavors, making them the perfect way to begin your morning. With the added crunch of chopped walnuts and a hint of cinnamon, you’ll be hooked from the first bite!
Ingredients:
– 2 cups all-purpose flour
– 1 cup rolled oats
– 1/2 cup granulated sugar
– 1/2 cup unsalted butter, melted
– 2 large eggs
– 1/2 cup plain Greek yogurt
– 1 tsp vanilla extract
– 1/4 cup chopped fresh apple
– 1/4 cup grated carrot
– 1/4 cup chopped walnuts
– Pinch of salt
– Ground cinnamon to taste
Instructions:
1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, whisk together flour, oats, sugar, and salt.
3. Add melted butter, eggs, Greek yogurt, vanilla extract, apple, carrot, and walnuts. Mix until just combined.
4. Divide batter evenly among muffin cups.
5. Bake for 20-22 minutes or until tops are golden brown.
Cooking Time: 20-22 minutes
Apple Pecan Breakfast Bake
Start your day with a deliciously sweet and crunchy breakfast bake that combines the flavors of apples and pecans. This recipe is perfect for a weekend brunch or a quick morning meal on-the-go.
Ingredients:
– 1 1/2 cups rolled oats
– 1 cup diced apple (such as Granny Smith)
– 1/2 cup chopped pecans
– 1/4 cup brown sugar
– 1/4 cup granulated sugar
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/2 cup milk
– 2 large eggs
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine oats, apple, pecans, brown sugar, granulated sugar, cinnamon, nutmeg, and salt.
3. In a separate bowl, whisk together milk and eggs.
4. Pour the wet ingredients over the dry ingredients and stir until just combined.
5. Pour into a 9×13-inch baking dish and bake for 35-40 minutes or until golden brown.
Cooking Time: 35-40 minutes
Summary
Start your day off right with these 20 delicious and healthy apple breakfast recipes. From sweet treats like Apple Cinnamon Oatmeal and Baked Apple Pancakes, to nutritious bowls like Healthy Apple Smoothie Bowl and Apple Quinoa Breakfast Bowl, there’s something for everyone. These recipes incorporate apples in creative ways, such as adding them to yogurt parfaits or using them as a topping for toast. Whether you’re in the mood for something classic and comforting or something new and exciting, these apple breakfast recipes are sure to please.
Leave a Reply